Ubuwazi ukuthi izifo zesibindi zingasongela impilo? Ngenxa yokuthi isibindi singesinye sezitho ezibaluleke kakhulu emzimbeni womuntu, ukuthatha izinyathelo zokuvimbela ukusivikela kufanele kube yinto eza kuqala ekuhleleni noma iyiphi indlela yokuphila enempilo. Lesi sitho esingavamile asigcini nje ngokucubungula ubuthi kodwa futhi sidlala indima ekugayweni kokudla , silawula imetabolism, sigcina izakhamzimba ezibalulekile, futhi sikhiqize i-bile. Ngezansi, sichaza ngokuningiliziwe konke ongakwenza ukuvikela isibindi sakho futhi usigcine sisesimweni esihle.
Imikhuba ebalulekile yokuvimbela ukulimala kwesibindi
Okokuqala nokubaluleke kakhulu, kubalulekile ukugwema utshwala noma, okungenani, ukunciphisa ukusetshenziswa kwalo kube kuncane. Utshwala buyingozi kakhulu kumaseli esibindi, futhi ukusetshenziswa njalo kuyimbangela ehamba phambili ye- cirrhosis . Ngaphezu kwalokho, ukuphuza utshwala kusheshisa ukuqhubeka kwe -Hepatitis C , igciwane elibangela ukunqwabelana kwezicubu zesilonda (fibrosis), okungaholela kumdlavuza wesibindi. Kunconywa ukunciphisa ukusetshenziswa kwesiphuzo esisodwa ngosuku kwabesifazane kanye nezimbili kwabesilisa, noma ukukuqeda ngokuphelele uma kukhona umonakalo wesibindi okhona.
Kubalulekile futhi ukugwema ukusebenzisa imithi ngokweqile , ikakhulukazi leyo equkethe i-paracetamol . Kunconywa ukunciphisa umthamo ube ngaphansi kwama-milligram angu-2.000 ngosuku, njengoba ukusetshenziswa kakhulu kwalo muthi kungabangela ubuthi obukhulu esibindini. Kufanele kuqashelwe futhi ngemithi engeyona eye-steroidal yokulwa nokuvuvukala (ama-NSAID) njenge-ibuprofen noma i-diclofenac, futhi kufanele kugwenywe ukuzelapha. Njengendlela yokulawula ubuhlungu, kuphakanyiswa amakhambi emvelo noma umkhuba we- yoga.
Enye insika ebalulekile ukugcina isisindo esinempilo . Ukukhuluphala ngokweqile kanye nokukhuluphala kuhlobene ngqo nesifo sesibindi esinamafutha esingenalo utshwala (i-NAFLD), esibangela ukuqongelela kwamafutha, ukumelana ne-insulin, kanye ne-fibrosis. Ukuze kufezwe lokhu, kubalulekile ukuhlanganisa ukudla okucebile ngezithelo, imifino, kanye nokusanhlamvu okuphelele nokuzivocavoca umzimba njalo (okungenani imizuzu engu-150 ngesonto yomsebenzi we-aerobic njengokuhamba noma ukubhukuda), okuthuthukisa ukuzwela kwe-insulin futhi kunciphise ukuvuvukala.
Kubalulekile ukugonyelwa i-hepatitis A no-B futhi usebenzise isivikelo ngesikhathi sobudlelwano bocansi, njengoba i-hepatitis C nezinye izinhlobo zamagciwane zingadluliselwa ngoketshezi lomzimba, okubangela umonakalo ongenakulungiseka uma ungelashwa ngesikhathi.
Ukudla Nokudla Okunempilo Kwempilo Yesibindi
Ukudla kwakho akufanele kusekelwe ezindleleni eziyingozi "zokususa ubuthi", kodwa kusekelwe ezinguqukweni eziqhubekayo. Ukudla okunomsoco kuyindlela engcono kakhulu yokuvikela ekuqongeleleni amafutha.
Ukudla okunconyiwe
- Imifino yeCruciferousI-broccoli, i-cauliflower, kanye namahlumela aseBrussels avuselela ama-enzyme abalulekile okususa ubuthi emzimbeni.
- Garlic no-anyanisiZihlinzeka ngamakhemikhali esibabule athuthukisa ukukhiqizwa i-glutathione, i-antioxidant ebalulekile.
- Isi-TurmericNgenxa ye-curcumin, inezakhiwo zokulwa nokuvuvukala ezivikela izicubu zesibindi.
- Itiye ElihlazaAma-catechin ayo asekela ukusebenza kwesibindi kanye nokuguqulwa kwamafutha.
- Izithelo ezinamanzi nezinemicuAma-apula, amapheya, kanye nekhabe kusiza ekususeni ubuthi ngokuchama.
- Izinhlanzi ezinamafutha: Ucebile omega-3kubalulekile ekunciphiseni ukuvuvukala.
Ukudla okufanele sikugweme
- Ushukela ongeziweIziphuzo ezibandayo namaswidi kwandisa ingozi yesifo sesibindi esinamafutha.
- Amafutha agcwele kanye nama-trans: Itholakala ekudleni okuthosiwe, kuma-pastry asezimbonini kanye namasoseji.
- inyama ebomvu egayiweKunconywa ukuthi kufakwe amaprotheni angenamafutha kanye nokudla okusekelwe ezitshalweni esikhundleni sawo.
Ezinye Izinto Ezibalulekile Zokuvikela Isibindi
Ngaphezu kokudla, kunezinye izinto ezithinta amandla okuvuselela esibindi:
- Ukuhanjiswa njalo kwamanziUkuphuza amanzi aphakathi kwamalitha ayi-1,5 nama-2 ngosuku kwenza kube lula ukucutshungulwa kobuthi. Ama-infusions afana... boldo noma ama-dandelion angaba usizo.
- Ukucindezeleka nokuphathwa kokulalaUkucindezeleka okungapheli kanye nokulala isikhathi esingaphansi kwamahora angu-7 kuphazamisa izinqubo ze-metabolic. Ukuphumula okwanele kuvumela isibindi ukuthi senze imisebenzi yaso. imisebenzi yokuvuselela.
- Gwema ubuthi bemveloUkusetshenziswa kwamagilavu ​​​​nezifihla-buso lapho kuphathwa izibulala-zinambuzane noma izinyibilikisi zezimboni kuvimbela ukumuncwa kwamakhemikhali anobuthi besibindi.
- Ukuqedwa kukagwayiUkubhema kuyanda ingcindezi oxidative futhi kwandisa kakhulu amathuba okuba nomdlavuza wesibindi.
Izithasiselo kanye nokuqapha kwezokwelapha
Nakuba kunezitshalo ezifana ne -milk thistle (silymarin) noma i-artichoke ezikhuthaza ukukhishwa kwe-bile, kubalulekile ukungasebenzisi izithako "zemvelo" ngaphandle kokuqashwa ngudokotela, njengoba ezinye zingabangela ubuthi besibindi.
Njengoba izifo zesibindi zivame ukungakhulumi , kubalulekile ukuhlolwa kwegazi njalo. Kufanele unake izimpawu eziyisixwayiso ezifana nalezi:
- Jaundice: Ukushintsha kombala wesikhumba noma wamehlo okuphuzi.
- Ukukhathala okungapheli ngaphandle kwesizathu.
- umchamo omnyama noma izihlalo ezinombala okhanyayo ngokweqile.
- Ukuvuvukala kwesisu noma imilenze ngenxa ukugcinwa kwamanzi.
Isibindi sinamandla angavamile okuzivuselela . Ngisho nasezimweni ze-fibrosis encane noma isibindi esinamafutha esisesigabeni sokuqala, kungenzeka ukuguqula umonakalo ngokuqeda izici eziyingozi nokwamukela indlela yokuphila enempilo. Ukubeka impilo yalesi sitho phambili kuwukutshala imali ekhwalithini yempilo yesikhathi eside, ukuqinisekisa ukuthi imisebenzi yaso ebalulekile engaphezu kuka-500 iyaqhubeka nokusebenza kahle.