Uma sifuna ukwehlisa isisindo, silondoloze ukudla okunempilo futhi sijabulele impilo enhle , kumelwe sazi ukuthi singazibona kanjani izikhathi ezinhle zokudla kwasekuseni, kwasemini kanye nakusihlwa ukuze sigweme ukukhuluphala okungadingekile.
Abantu abadla ukudla okuthile bagwema ukudla okuthile ukuze babeke okunye phambili. Kubalulekile ukulawula izikhathi zokudla ukuze ugweme ukukhuluphala futhi uqinisekise ukuthi uthola izakhamzimba namavithamini adingekayo ukuze uhlale unamandla usuku lonke.
Ngokwezifundo ezenziwe ukuze kutholakale izikhathi zokudla ezingcono kakhulu, okulandelayo kuye kwashiwo ngokuvamile:
- Uhlelo lwe dla ibhulakufesi: 7:11 ekuseni
- Uhlelo lwe dla: 12:38 emini
- Uhlelo lwe isidlo sakusihlwa: kusukela ngo-18: 15 ntambama
Ucwaningo lukhombisile ukuthi lawa mahora abezoba amahora amahle kakhulu okwehlisa isisindo, imetabolism yethu izosheshisa ukushisa ama-calories amaningi.
Ososayensi abahlanganisanga nje kuphela ukudla kwakusihlwa nokukhuluphala nokuzuza kwesisindo ngoba lawo makhalori awadliwe, kepha futhi, ngokuhamba kosuku, sidla ukudla okuningi. Kufanele sithole isidlo sakusihlwa amahora amathathu ngaphambi kokulala.
Okhiye ekudleni
Isihluthulelo sokudla asilele ekudleni kepha lapho udla. Balungise amahora afanele, kepha cishe akekho umuntu ohambisana nalezi zinhlelo eziqinile nangaphansi kwamazwe afana nelethu.
Ukudla kwasekuseni kudla okubaluleke kakhulu kosuku , futhi isikhathi esivame kakhulu sokudla siphakathi kuka-6 no-10 ekuseni, yize lokhu kuzohlala kuncike ezibophweni zomuntu ngamunye usuku ngalunye lwesonto. Abantu abangaphezu kwengxenye bathi yisikhathi sosuku lapho bedla khona amakhalori amaningi.
Ukudla kudinga ukuhlelwa kanye nokudla okuhlukahlukene okudliwayo usuku lonke . Akufanele sikhohlwe ukudla noma sidle isidlo sakusihlwa sekwephuzile; amakhalori azoshiswa kungakhathaliseki ukuthi adliwa nini, sidinga nje ukuqinisekisa ukuthi asiwadli sekwephuzile.
Uma seqa ukudla, sizoba nenqwaba yokushaywa yindlala noshukela okuzokwenza umzimba wethu usicele ukuthi sidle ama-carbohydrate.
Ngakho-ke, into ebaluleke kakhulu ukungayeki ukudla noma ukudla isidlo sakusihlwa sekwephuzile uma sifuna ukwehlisa isisindo. Lokho esingakushisi kuzogcinwa njengamafutha, kodwa kufanele sizikhuthaze ukuthi senze ezemidlalo kanye nomsebenzi womzimba ukuze sisize ekunciphiseni isisindo.