Uzibekele umgomo wokwehlisa isisindo kulelikwindla? Yisikhathi esihle sokuzama, njengoba sihlobanisa ngokwengqondo nokuqala okusha futhi amazinga okushisa afanelekela ukuzijwayeza ezemidlalo, ngaphakathi nangaphandle.
Ngaphandle kokuzivocavoca umzimba, kunezinye izinto ezizokusiza unciphise isisindo, futhi zihlobene nokudla. Yenza ukuzivocavoca, okungaba ukuhamba ngokushesha kane ngesonto, bese usebenzisa lawa macebiso namaqhinga, futhi akukho mafutha azoba nethuba lokukuphikisa.
Amanzi kalamula aziwa kakhulu, kepha ukuphuza ikhofi, itiye eliluhlaza, namanzi eqhwa kuzokusiza nokuthi ushise ama-calories amaningi nsuku zonke. Kwengezwe ngemuva kwezinyanga ezimbalwa, bangafinyelela kuma-kilos amabili. Umklomelo omkhulu ngomzamo omncane. Khumbula ukungangezi ubisi noma ushukela esimweni sekhofi netiye. Okungenani, kukhishwa kancane i-stevia.
Ukudla ama-carbohydrate nokunciphisa umzimba kuhambisana kahle, kepha kufanele ukwenze ngendlela efanele. Phakathi nezinyanga ezibandayo sivame ukusebenzisa amandla amancane kunasehlobo, yingakho inani lama-calories kufanele lihambisane. Ukudla ama-calories amaningi kunalokho esingakushisa kuyithikithi lokuba nesisindo ngokweqile. Ngakho-ke linganisa izitsha zakho zepasta nosayizi wamasemishi wakho kahle. Uma kukhulunywa ngesinkwa, ukubheja izinhlobo ze-wholegrain, ngoba kwanelisa isifiso sokudla ngaphezu komhlophe.
Inyama ebomvu iphazamisa ukulahleka kwesisindo futhi inyusa ingozi yomdlavuza. Ukudla okuthosiwe, njengamafriji aseFrance, kubangela ukwakheka kwamafutha. Futhi iziphuzo ezibandayo neziphuzo ezihlanganisiwe, ngaphezu kokuba nenani lokudla okunomsoco, kuvame ukubophela okhalweni lwabantu. Abantu abathatha nsuku zonke banama-waistline amakhulu afinyelela kuma-500 amaphesenti kunabo abangaphuzi.