Uma ukushisa kuvuliwe, ufisa ukudla okulula nokumnandi. Amasaladi, hhayi nje ukuba yindlela oyithandayo, ayindwangu yangempela yokuhlanganisa ukwakheka, imibala, kanye nokugqoka ngaphandle kokuwela esimweni esibi. Uma wake wacabanga ukuthi, "O, isaladi nje," usuzoshintsha umqondo wakho: namuhla, konke kumayelana nokuhlanganiswa okunamandla, ukuthinta okuqinile, kanye nokugqoka okuzokwenza ufune ukuphuma esihlalweni sakho.
Nasi umhlahlandlela ophelele onemibono esebenza ekhaya, ehhovisi noma ebhishi, kanye nokuhlaba umxhwele noma ubani. Siqoqe iziphakamiso ngezithelo, ubhontshisi, okusanhlamvu, i-pasta, inhlanzi, noshizi; kusukela kokwakudala okusungulwe kabusha kuya kokuhlanganiswa okungalindelekile okunamathela esimisweni esisodwa esiyinhloko: okuncane kukhulu uma izithako zinhle , kanti ukugqoka kwenza okunye.
Izihluthulelo zokwenza amasaladi akho abe ngokoqobo futhi alula
Isaladi, empeleni, ingxube elinganiselayo yezithako (ngokuvamile ezibandayo noma ezifudumele) ezihlanganiswe nge-dressing, sauce, noma i-vinaigrette. Ukuqala akukhona mayelana nokusebenzisa konke, kodwa mayelana nokuvumelana: i-acidity (izithelo ze-citrus noma uviniga), amafutha (amafutha omnqumo, amantongomane, ushizi), usawoti (ushizi osukhulile, ama-pickle, ama-anchovies), ubumnandi (izithelo, imifino eyosiwe), kanye nokubaba okuncane (i-arugula, i-endive) ukuze kuqedwe.
Gwema ingxubevange yezinsalela ezidabukisayo. Izinto ezimbalwa ezikhethwe kahle zingcono: uma ungaqiniseki, cabanga nge-pizza enhle noma ibhodi likashizi bese ucabanga ngokuhambisana kwazo. Ngomkhiqizo omusha, wesizini, nosikiwe kahle , cishe noma yini iyasebenza; ngezithako ezonakele noma zekhwalithi embi, akukho sosi ezokwenza izimangaliso.
I-dressing ibaluleke kakhulu. Hlanganisa uwoyela womnqumo ongavamile nge-asidi (i-sherry, i-apula, noma uviniga welayisi, noma ijusi likalamula/ilayimu), i-binder (umustard, i-tahini, noma i-yogurt), usawoti, nopelepele. Engeza izinongo noma amakhambi ukuze uthole isici, futhi uma uthanda, ubumnandi obuncane noju noma isiraphu ukuze ulinganisele i-asidi.
Amaqhinga enza umehluko omkhulu: hlanganisa amazinga okushisa (izithako ezifudumele nesisekelo esibandayo), engeza izakhi eziqinile ngomzuzu wokugcina (ama-croutons, amantongomane athosiwe), thuthukisa iphunga nge-citrus zest, kanye nezakhi ezithile ezinsundu kancane (ama-shrimp, ubhekeni, noma imifino) ukuze ungeze i-umami. Uma uyithutha, gcina i-dressing yodwa bese ufaka usawoti ngaphambi nje kokudla.
Original isaladi zokupheka ehlobo
Sinikeza izinhlanganisela ezimnandi, ezintsha, nezihlukahlukene, ezifanele isimo sezulu esifudumele futhi zilungele ukwengeza izinhlobo ezahlukene kumenyu yakho yamasonto onke ngaphandle kwenkinga. Uzothola imifino eqoshiwe, izithelo ezimanzi, ubhontshisi, i-pasta, nelayisi, kanye nokudla okunempilo ukuze izinto zihlale zithakazelisa.
Ushizi othosiwe nge-watermelon kanye ne-caper crumbs
Grila ushizi othambile (njenge-halloumi) kuze kube nsundu ngegolide bese uxuba nama-cubes e-watermelon abandayo. Qedela ngezinkwa eziqinile ezifakwe ama-capers athosiwe ngamafutha kanye ne-vinaigrette elula. Umehluko phakathi kokunambitheka okunosawoti, ubisi kanye nobumnandi besithelo awunakuphikiswa.
Isaladi yePopcorn
Izithako ezibalulekile: i-watercress noma i-arugula, izaqathi, uphizi, ubhontshisi oluhlaza ocwebezelayo, i-celery, kanye nokufakwa okukhulu kwe-popcorn esanda kuphuma. I-dressing ihlanganisa i-mustard (i-Dijon noma okusanhlamvu okuphelele), i-mayonnaise, kanye ne-apple cider vinegar , exutshwe namafutha omnqumo. Kusha, kumnandi, futhi kune-crunch ekhangayo.
Indlela yokwenza: Lungisa i-popcorn ngokumboza ipani bese uyishukumisa ukuze zonke izinhlamvu ziqhume. Hlanganisa nemifino eluhlaza esitsheni, faka usawoti kanye nopelepele, bese ubopha nge-vinaigrette kuze kube yilapho konke sekumboziwe kahle. Khonza ngokushesha ukuze ugcine ukuqina.
Isanqante se-vegan eluhlaza nelamula ne-cumin
Sika isanqante sibe yizicucu ezincane kakhulu bese ugcoba ngamafutha, uviniga we-apula noma uviniga welayisi, ujusi kalamula, i-cumin (ethosiwe kahle futhi echotshoziwe) , uju noma isiraphu, usawoti, kanye nopelepele. Yiyeke iphumule esiqandisini imizuzu eyi-15 ukuze ithambise futhi ifake ukunambitheka. Ungaqeda nge-cilantro, i-parsley, noma i-dill.
Isilimo esidliwayo esinamagatsha anamanzi, ama-pistachios noshizi oluhlaza okwesibhakabhaka
I-celery eqoshiwe kahle ihambisana kahle nama-raisin acwiliswe kuviniga we-sherry, ama-pistachios achotshoziwe, i-lemon zest kanye nejusi, kanye noshizi oluhlaza okwesibhakabhaka oqhekekile . Engeza amaqabunga eminti kanye neziqu ze-celery, upelepele omnyama, namafutha omnqumo. Kulula futhi kunuka kamnandi.
Ikhabe, izimfanzi kanye ne-arugula ne-curry vinaigrette
Faka amaqabunga e-lettuce kufreyimu, ugcwalise nge-arugula, i-melon eqoshiwe, notamatisi be-cherry, bese ubeka ama-prawn aqoshiwe phezulu. Gcoba nge-emulsion esheshayo yamafutha omnqumo, uviniga we-sherry, kanye ne-curry powder . Imnandi, inongwe, futhi iyaqabula.
I-Brokholi, amadethi nama-pistachio ane-vinaigrette efudumele
Hlanza i-broccoli imizuzu emi-2-3 bese uyipholisa. Yenza i-vinaigrette efudumele ngamafutha, i-ras el hanout , negalikhi; susa ekushiseni, uhlanganise uju, ijusi likalamula, kanye neviniga ye-apple cider. Faka ama-pistachios athosiwe, i-shallot eqoshiwe kahle, i-cilantro, ikhukhamba (noma i-jalapeño), kanye nama-dates aqoshiwe. Faka usawoti kanye nopelepele ukuze unambitheke.
I-Gamja (isaladi yamazambane yaseKorea)
Isisekelo samazambane aphekiwe, acoliwe kahle. Hlanganisa neqanda elibilisiwe eliqoshiwe, ukhukhamba, isanqante, u-anyanisi obomvu, ummbila (uma uthanda), kanye nesoso esenziwe nge -mayonnaise, uviniga welayisi, ushukela, kanye nesinaphi . Vumela kuphole ukuze kuqine.
Isaladi ye-Hummus (eyakhiwe kabusha)
Lungisa i-dressing ekhilimu ene-tahini, amanzi, uwoyela, kanye nejusi likalamula; faka u-chickpeas ne-cumin kanye negalikhi eliqoshiwe, bese uphonsa ushise nge-dressing. Qedela ngoshizi we-feta oqoshiwe ofakwe i-paprika, upelepele, kanye ne-zest encane kalamula. Ijusi futhi iyagcwalisa kakhulu.
I-Zalamandroña (i-cod enemifino ethosiwe)
U-anyanisi obomvu othosiwe, upelepele obomvu noluhlaza okotshani, i-zucchini, kanye notamatisi, konke kunqunywe kube yizicucu ezinkulu. Hlanza i-cod ekhishwe usawoti umzuzu owodwa emanzini ngeqabunga le-bay bese ususa noma yisiphi isikhumba esisele. Hlanganisa konke nama-olive amnyama kanye namafutha omnqumo amaningi . Khonza kufudumele noma ekushiseni kwegumbi.
I-pasta "yesaladi" enama-anchovies nezinhliziyo ze-ulethisi
Pheka i-pasta emfushane, bese kuthi ngesikhathi ipheka, faka kancane ugalikhi oqoshiwe kanye ne-chili kanye nama-anchovies emafutheni kuze kube yilapho encibilika . Hlanganisa nebhotela, i-lemon zest kanye nejusi, kanye namanzi amancane e-pasta. Faka i-pasta namaqabunga e-lettuce, i-arugula, ne-basil. Kumnandi ukuphakelwa kufudumele.
Isaladi ye-Crispy Carbonara
Hlanganisa izikhupha zamaqanda, ijusi likalamula, kanye nesinaphi ngamafutha omnqumo; engeza ushizi ovuthiwe oqoshiwe . Engeza i-crunch ne-guanciale noma i-pancetta eqoshiwe kanye nama-croutons aphekwe ngamafutha awo ngegalikhi. Faka ilethisi eqoshiwe kanye noshizi owengeziwe lapho ukhonza.
Okuluhlaza okotshani okunokwatapheya kanye ne-edamame
Hlanganisa i-lettuce ye-romaine, i-edamame, ikhukhamba, kanye no-anyanisi oluhlaza; engeza i-avocado ekugcineni bese uthela isosi eluhlaza (iyogathi noma i-mayonnaise enamakhambi, ulamula, namafutha). I-lime zest kanye nopelepele omnyama kuqeda isidlo.
I-Beetroot, ushizi wezimbuzi nama-blueberries
Bhaka noma upheke ama-beet, bese uwasika kancane bese uhlanganisa nama-sprout, ushizi wembuzi oqoshiwe, ama-chives, ama-cranberry, kanye nama-croutons athosiwe . Gcoba ngeviniga ne-oyili yewayini elibomvu; faka imbewu ye-poppy phezulu.
Ukwatapheya slaai
Gcoba i-avocado eqoshiwe ngejusi likalamula, ijinja egayiwe kahle, usawoti, kanye nezingcezu ze-radish. Qedela ngamantongomane aqoshiwe aqoshiwe kanye namakhambi ukuze unambitheke (iparsley, i-cilantro, noma i-chives). Kulula futhi kuyamangaza.
Amakhiwane ama-Crispy ane-blue cheese
Songa amakhiwane ngezingcezu zebhekoni bese uwafaka umbala onsundu aze abe crispy ngaphandle bese ethambile ngaphakathi. Khonza embhedeni wamaqabunga axubile kanye noshizi weStilton oqoshiwe , kanye nokufakwa okuncane kwamafutha kanye neviniga ye-sherry.
I-Tortellini ku-Caprese Salad
Pheka i-tortellini al dente bese uhlanganisa notamatisi we-cherry onemibala, amaparele e-mozzarella, ama-capers, kanye ne-lettuce eqoshiwe. Gcoba ngamafutha, uviniga omncane , usawoti, upelepele, kanye namakhambi (i-basil, i-oregano, kanye ne-chives).
Irayisi yasendle nemifino kanye ne-soy
Bilisa ingxube yelayisi yasendle, uyipholise, bese uyigcoba nge-vinaigrette yamafutha, i-mustard, isosi yesoya, kanye nejinja . Faka ummbila, i-edamame, isanqante esiqoshiwe, kanye no-anyanisi obomvu. Kusha, kuyagcwalisa, futhi kuyathandeka kwase-Asia.
Isaladi ye-noodle yelayisi enomango kanye nekotapheya
Faka ama-noodle elayisi, upholise, bese uhlanganisa nama-sprout, izingcezu zemango, kanye ne-avocado. Gcoba ubisi lukakhukhunathi kanye ne-lime , uwoyela, kanye namaconsi ambalwa e-hot sauce. Qedela nge-cilantro entsha.
I-Quinoa nenyama yenkomo kanye nekotapheya
Faka izinongo ku-steak bese uyishisa epanini; uyinqume ibe yimichilo bese ukhonza phezu kwe-quinoa enezinhliziyo ze-lettuce, utamatisi, upelepele, u-anyanisi obomvu, kanye nengxenye ye-avocado . Gcoba ngamafutha, ujusi kalamula noma we-lime, futhi uma uthanda okubabayo, i-chipotle sauce elula.
I-pasta ene-duck confit nama-pistachios
Susa ithambo ku-hot confit bese ulixuba ne-pasta emfushane, ama-pistachios, utamatisi we-cherry, kanye namachashazi e-hoisin sauce . Kungcono ukuphakelwa kufudumele, kanye ne-drizzle yamafutha omnqumo ukuze kuqedwe isidlo.
I-herring yaseNorway namazambane
Bilisa amazambane (uma kungenzeka, hlanganisa izinhlobo nemibala), ubilise iqanda ngokuqinile, bese uhlanza izingcezu ze-herring ezinosawoti. Hlanganisa isidlo ngokushintshanisa amazambane, iqanda, izingcezu ze-herring, kanye ne-roe, bese uqeda ngesoso yama-olive , ama-chives, kanye nopelepele.
Amasaladi ehlobo ayishumi nambili aphelele: ama-classics nokuhlukahluka
Kukhona okungaphezu kwelethisi. Lezi zindlela zokupheka ziphelele futhi zilula, futhi eziningi zisebenza njengesidlo esiyinhloko. Uzothola konke kusukela ezithonjeni zomhlaba wonke kuya kumasaladi ajwayelekile esifunda.
Qondisa nganoma yiluphi usuku
1) I-Caesar enenkukhu: i-lettuce ye-romaine ecrispy, ama-crouton, isifuba senkukhu esithosiwe, kanye ne -Caesar dressing esheshayo eyenziwe ekhaya (i-mayonnaise, ushizi we-Parmesan, i-Dijon mustard, nama-anchovies aqoshiwe). Ilungele isimo sezulu esishisayo.
2) I-Waldorf: ilethisi, i-apula, i-celery nama-walnuts, kanye ne-mayonnaise kanye ne-lemon encane ukuze ilinganise . Iyaqabula futhi iyaklwebheka.
3) I-Murciana: utamatisi wepheya osemathinini, u-anyanisi oluhlaza, iqanda elibilisiwe kanye nama-olive amnyama, namafutha omnqumo angavamile, uviniga we-sherry nosawoti. Isitsha saseSpain esivamile esingasoze sadumaza.
4) I-Kartoffelsalat (isaladi yamazambane aseJalimane): amazambane abilisiwe nama-pickle, ama-chives, usawoti, upelepele, kanye ne-mayonnaise . Uma iphakelwa nama-sausage, kuyisidlo esimnandi kakhulu.
5) Inkukhu, ukwatapheya kanye namazambane: kuphefumulelwe yi-causa limeña, ihlanganisa amazambane aphekiwe, inkukhu eqoshiwe (noma ekheniwe) kanye nokwatapheya , kanye nokufakwa okuhle kwamafutha omnqumo angavamile.
6) Isaladi yelayisi: isisekelo esisebenziseka kalula esinommbila, utamatisi, ama-olive, isanqante kanye ne-ham ephekiwe eqoshiwe; ivumela ukunambitha okuhlukahlukene futhi igcinwa kahle esitsheni se-Tupperware.
Ngemifino
1) Ama-chickpeas asehlobo: ama-chickpeas aphekiwe nekhukhamba, u-anyanisi oluhlaza, utamatisi, ama-olive aluhlaza kanye ne-tuna. Anephrotheni eningi futhi aqabulayo , alungele imizuzu eyi-10.
2) I-Empedrat (ubhontshisi omhlophe waseCatalan): ubhontshisi oneqanda elibilisiwe, utamatisi, u-anyanisi oluhlaza, upelepele oluhlaza kanye ne-cod eqoshiwe ekhishwe usawoti. Yiyeke iphumule ukuze ukunambitheka kuhlale kahle.
3) Amalentili anethanga: amalentili ano-anyanisi omusha, ukhukhamba, utamatisi kanye nethanga eliphekiwe ; agqokwe nge-mint kanye ne-citrus vinaigrette ukuze avuseleleke.
Nge-pasta
1) I-pasta ye-Caprese: i-spirals enotamatisi, i-mozzarella, i-basil, uwoyela womnqumo, usawoti kanye nopelepele. Imnandi kakhulu futhi ilula kakhulu.
2) I-pasta enenkukhu: i-macaroni noma ama-spiral ane-tomato sauce, ummbila, kanye nama-olive (uphayinaphu uyindlela enesibindi). Ilungele isifuba senkukhu esisemathinini uma ungafuni ukupheka.
3) I-pasta yamaGreki: utamatisi, ukhukhamba, upelepele, u-anyanisi, ama-olive amnyama, uwoyela, usawoti, i-oregano, noshizi we-feta . Ihlobo futhi iyalutha.
Imibono esheshayo eyengeziwe emangazayo
Ukuze ushintshe ijubane ngaphandle kokucabanga kakhulu, nansi eminye inhlanganisela ehlaba umxhwele kakhulu. Ilula, iyakhanga emehlweni, futhi iyashesha ukuyilungisa—ilungele ukudla okulula noma ukudla kwakusihlwa okungajwayelekile.
• I-asparagus eluhlaza efudumele eneqanda eliphekiwe: i-yolk ekhilimu, i-asparagus e-al dente kanye ne-vinaigrette ye-citrus ene- lemon zest.
• Isaladi ye-hummus (elinye uhlobo): ubhontshisi, i-tahini kanye nelamula ngendlela yesaladi ene-feta kanye ne -paprika.
• I-Penne ene-asparagus, i-arugula kanye notamatisi owomiswe yilanga: uhambo oluya eMedithera olunephunga elimnandi.
• Ama-strawberry anenkukhu, ushizi wembuzi kanye nommbila othosiwe: i-crunch enosawoti omnandi esebenza kahle kakhulu.
• Amakhiwane agcwele ubisi lwembuzi, ama-anchovies kanye ne-mullet roe: ulwandle nomhlabathi ukulunywa, ungafaka i-roe esikhundleni se -mojama egayiwe.
• Isaladi ye-chickpea esitsheni sesandwich: ifomethi esakazekayo efanelekile ukuyithatha nawe bese uyidla ngezandla zakho.
• I-Empedrat ye-cod nebhontshisi: isidlo esibandayo esivamile esisebenza njengesidlo esiyinhloko.
• I-Buckwheat enobhontshisi obanzi: okusanhlamvu (noma okusanhlamvu okungamanga) okunemifino namakhambi, okusha kakhulu futhi okuhle ukubukeka.
• I-Moroccan crispy: imifino emisha kakhulu, amakhambi kanye nezinongo ezilungisekayo, ezinongiwe ngaphambi nje kokuphakelwa ukuze kugcinwe ukugqwala.
• Isitayela sase-Asia esine-tofu, ilayisi kanye ne-broccoli: i-tofu efakwe emanzini, ilayisi, ama-pistachios, i-broccoli kanye nososo owengeziwe ukuze ugcwalise.
• I-carrot eluhlaza ye-vegan enolamula ne-cumin: amaribhoni e-carrot afakazela ukuthi isitshalo esisodwa singakhanya.
• Ikhukhamba elikhilimu: lisikiwe kancane noma ligayiwe ngesosi yobisi kanye namakhambi amaningi (i-dill, i-cilantro uma uthanda ).
• Ikhabe, i-mozzarella kanye ne-anchovies: kusha kakhulu, kune-chili entsha ukuze kuthinteke okubabayo okuvusa yonke imifino.
• Isitshalo seqanda nama-cherry ane-lettuce yemvu: sifudumele, kungcono ukuthi singabanda kakhulu ukuze ukunambitheka kwaziwe.
• Isipinashi kanye ne-feta kanye nezithelo (ikhabe kanye nepentshisi): kuyamanzisa futhi kufudumele kakhulu.
• IsiGreki esinama-watermelon (esikhundleni sikatamatisi): simangalisa futhi siyafanelana ngokwendlela esibukeka ngayo, kanye ne -feta kanye ne-oregano.
• Ubhontshisi oluhlaza one-vinaigrette: onemibala, olula futhi ohlaba umxhwele kakhulu njengesidlo sokuqala.
• Ikhukhamba laseJapan: lisha, lilula futhi liyashesha nge- vinaigrette yase-Asia ethambile.
Amasaladi njengesitsha esisodwa: inhlanganisela namathiphu asebenzayo
Ukudla esitsheni nokuzizwa wanelisekile kungenzeka. Lawa ma-formula alinganisela ama-carbohydrate, amaprotheni, namafutha anempilo, futhi alungele isidlo sasemini esigcwele noma isidlo sakusihlwa esilula.
• Isipinashi neqanda, i-tuna noshizi: engeza ama-walnuts, ama-raisin kanye ne-beetroot egayiwe bese ugcoba ngamafutha omnqumo angavamile, i-mustard nosawoti. I-iron kanye ne-protein ngemizuzu emi-5.
• I-pasta ne-arugula enebhekoni ne-apula: ingxube emnandi nemnandi iyaqhekeka futhi ihlanganiswe ne-mozzarella noma i-burrata, ummbila, kanye neminqumo. Iviniga ye-balsamic ye-Modena ukuze uqede.
• Khetha ubhontshisi owuthandayo: amalentili noma ama-chickpeas ane-lettuce yemvu noma i-arugula, utamatisi, u-anyanisi, upelepele, ushizi omusha, nama-raisin. Gcoba ngokushesha ngamafutha omnqumo angavamile , usawoti, nopelepele.
• I-Zucchini eneqanda elibilisiwe: izingcezu ezincane ezifakwe uwoyela, uviniga kanye ne-mint, kanye ne-arugula, izaqathi ezigayiwe, ushizi wembuzi kanye nama-date . Umehluko othambile nonuka kamnandi.
• I-Shrimp poke (irayisi ene-shrimp): isisekelo selayisi (okusanhlamvu okude, i-basmati noma onsundu) ene-shrimp ephekiwe, utamatisi we-cherry, u-anyanisi obomvu, i-avocado, ikhukhamba kanye ne-beetroot. Gcoba nge -soy sauce, amafutha omnqumo kanye ne-Modena balsamic vinegar (ungangeza i-yogurt).
• Ubhontshisi oluhlaza kanye nama-sardine: neqanda elibilisiwe, u-anyanisi oluhlaza kanye nopelepele; i-dressing elula futhi ujabulele. Iphelele kakhulu futhi iyashesha.
• Inkukhu ene-vinaigrette yoju: isifuba senkukhu esifakwe ku-curry (kanye nesinamoni encane uma uthanda), amaqabunga axubile, amagilebhisi omisiwe, imbewu eqoshiwe , ushizi omusha kanye notamatisi be-cherry.
• I-couscous ene-tuna kanye ne-anchovies: ummbila, ikhukhamba, ama-olive amnyama, i-arugula/ilethisi yemvu, amagilebhisi omisiwe, imbewu yesesame, ama-chives kanye ne-mint. Kuhle kakhulu ukuyithatha.
• Amazambane ane-cod ebhemayo: izingcezu zamazambane aphekiwe no-anyanisi wasentwasahlobo, upelepele (omusha noma i-piquillo), ama-olive kanye negalikhi kanye ne-parsley vinaigrette.
• Upelepele we-piquillo one-anchovies: vula, khipha amanzi bese uhlanganisa no-anyanisi wasentwasahlobo, umnqumo omnyama namafutha omnqumo (ngezinye izikhathi, okulula kunambitheka kakhulu ).
• Fudumeza ama-baby eel kumifino eluhlaza: faka ugalikhi ne-chili bese ukhonza kuma-sprout notamatisi be-cherry kanye ne- vinaigrette yoju ethambile .
Amathiphu asheshayo enza umehluko
• Uma uzoyithutha, gcina i -dressing yodwa (ebhodleleni elinesembozo noma ibhodlela lokufafaza) bese ufaka usawoti ekugcineni. Amaqabunga azokubonga.
• Engeza amantongomane aluhlaza noma athosiwe (ama-walnut, ama-alimondi, ama-cashew, imbewu yelanga) ukuze uthole amafutha aqinile futhi anempilo.
• Amaqanda (abilisiwe noma abilisiwe) ayiprotheni emnandi enezela ukunotha . Izithelo ezintsha (i-apula, ama-strawberry, i-pear, noma ama-blueberry) ziphakamisa izinga ngokushesha.
I-Tempera Bonus: Ithanga elikhazimulayo eline-arugula, amantongomane kaphayini nokuthinta kwe-Asia
Izithako (ziphakela abantu abangu-4): uwoyela we-sunflower, ijinja, izingcezu ezine zegalikhi, u-anyanisi obomvu, umhluzi wemifino, isosi yesoya, uviniga we-apula cider, ushukela onsundu, uju, ithanga (cishe amagremu angu-800) , upelepele omnandi, amantongomane ephayini, i-arugula, usawoti kanye nopelepele.
Ukulungiselela: Faka ijinja negalikhi emafutheni, engeza ithanga eliqoshiwe bese upheka isikhashana. Faka isosi yesoya, umhluzi, uviniga, kanye nethisipuni likashukela onsundu, bese upheka imizuzu engaba ngu-15 kuze kube yilapho ithambile futhi icwebezela . Ngokwehlukana, faka igalikhi, amantongomane ephayini, kanye nepelepele elinopelepele kanye nethisipuni likaviniga kanye nethisipuni likaju. Khonza ithanga phezu kombhede we-arugula, engeza u-anyanisi obomvu onezikwele ezine, bese ubeka i-sauté emnandi nenephunga elimnandi phezulu.
Ngazo zonke lezi zinsiza, manje usuneqoqo lemibono engaphezu kwamashumi amathathu elungele ukusetshenziswa. Kusukela ekuhlanganisweni nezithelo noshizi onesibindi kuya kubhontshisi onezithako ezihlakaniphile, izitsha ze-pasta ezifudumele, nezitsha ezingavamile, umgomo ucacile: jabulela ukudla ukudla okusha nokumnandi ngaphandle kokuxineka ekhishini. Vula i-pantry, khetha ibhalansi yokunambitheka nokuthungwa, lungisa ithako elinobuntu, bese uvumela ihlobo lenze okunye.
