Njengoba kufika isimo sezulu esifudumele, i-gazpacho iba ngesinye sezitsha ezidumile emakhaya aseSpain. Ukuqukethwe kwayo kwamanzi amaningi, kanye nokutholakala kwayo kwamavithamini, amaminerali, kanye nama-antioxidants, kwenza kube ngenye yezinketho ezinconywa kakhulu zasehlobo. Kodwa-ke, ochwepheshe basikhumbuza ukuthi akuzona zonke i-gazpacho ezifanayo nokuthi, yize ingadliwa nsuku zonke njengengxenye yokudla okulinganiselayo, izimo ezithile zempilo zidinga ukulungiswa kokusetshenziswa kwayo.
Ukuze kucaciswe ngale ndaba, i-Europa Press uSalud Infosalus wabonisana noRocÃo Práxedes, isazi sokudla esibhalisiwe e-Obesity Unit ye-Quirónsalud Valencia Hospital. Lochwepheshe ugcizelela ukuthi i-gazpacho inempilo uma nje iyingxenye yokudla okulinganiselayo , njengoba kungekho ukudla noma isidlo esisodwa esinganikeza zonke izakhamzimba namandla umuntu awadingayo nsuku zonke.
Umkhiqizo onama-calories aphansi namafutha
UPráxedes uchaza ukuthi i-gazpacho ivelele ngokuqukethwe kwayo okuphansi kwamakhalori namafutha , okuqukethwe kwayo kwamanzi amaningi (cishe ama-90%), kanye ne-potassium yayo ephawulekayo (167 mg ngamagremu ayi-100) kanye nokuqukethwe kwe-vithamini C. Lezi zici ziyenza ibe umsizi ofanele wokuthola amanzi ehlobo kanye nokulawula ukushisa ezinsukwini ezishisayo. Ngaphezu kwalokho, umthwalo wayo wokugaya ukudla ophansi wenza kube lula ukubekezelela ukudla kwasehlobo, ugweme izitsha ezisindayo. Ama-antioxidants asekelwe ezitshalweni njenge-lycopene nama-carotenoids asiza ekunciphiseni ukucindezeleka kwe-oxidative okuhambisana nokushisa okuphezulu, futhi ukusetshenziswa kwayo kukhuthaza ukudla imifino, okuzuzisa kakhulu ehlobo lapho izitsha eziphekiwe zingavami kakhulu.
Yini okufanele uyibheke lapho uthenga i-gazpacho
Isazi sokudla okunempilo sixwayisa ngokuthi akuzona zonke i-gazpachos ezitholakala ezitolo ezinconywa ngokulinganayo. Ukuze ukhethe inketho enempilo, weluleka ukuhlola ilebula nokuqinisekisa ukuthi izithako zikhawulelwe emifinweni, ukuthi amafutha asetshenziswayo kungcono abe ngamafutha omnqumo angavamile, nokuthi inani lamafutha nosawoti liphansi ngangokunokwenzeka. Lezi zici zivame ukutholakala kuma-gazpachos aqandisiwe. UPráxedes ugcizelela ukuthi ukudla okunempilo yilokho okumboza izidingo zokudla okunempilo eziyi-100% futhi kulungiselelwe isimo sempilo somuntu ngamunye.
Iziguli okufanele ziqaphele ukusetshenziswa kwazo
Nakuba i-gazpacho ngokuvamile iyindlela enempilo, uchwepheshe uveza ukuthi ezinye iziguli zidinga ukuhlolwa komuntu ngamunye. Lokhu kufaka phakathi labo abanesifo sezinso esingamahlalakhona, ukwehluleka kwenhliziyo, amazinga aphezulu e-potassium egazini, isifo sikashukela, noma i-dysphagia , kanye neminye imiphumela noma izimo ezingavamile zelebhu ezidinga ukunciphisa uketshezi noma amaminerali, noma ukuguqula ukwakheka kokudla. Njengoba uPráxedes ngokwakhe efingqa, "Akukho ukudla okuhle noma okubi ngokwemvelo; okubalulekile iphethini iyonke kanye nomongo wesiguli ngasinye."
Ngakho-ke, i-gazpacho ihlala iyisidlo esiqabulayo nesinomsoco, esifanelekela ihlobo, uma nje ikhethwe ngokuhlakanipha futhi ivumelaniswe nezidingo zomuntu ngamunye. Isihluthulelo sisekhwalithini yezithako, ukulinganisela ekusetshenzisweni, kanye nokunaka izimo ezithile zempilo, sikhumbula njalo ukuthi ukudla okulinganiselayo kuyisisekelo sakho konke.
