I-Gnocchi ku-creamed spinach sauce ingenye yalezo zitsha ezinakho konke: ishesha ukuyilungisa, iduduza kakhulu, futhi iyindlela emnandi yokusebenzisa imifino esele. Le recipe ilungele ukudla kwansuku zonke ngoba ihlanganisa ubumnene bamazambane ne-creamy, flavour sauce, lapho ushizi ne-spinach entsha kuthatha indawo ephambili.
Kulo mhlahlandlela, uzothola iresiphi elula nekhilimu kakhulu ye-spinach gnocchi, enemininingwane isinyathelo ngesinyathelo, enezinhlobo ezimbili zesoso (eyodwa enoshizi okhilimu kanti enye inomascarpone), imibono yokunothisa isidlo ngezinye izithako, amathiphu okupheka, amanani okudla okunempilo acishe abe khona, kanye namaqhinga okuqinisekisa ukuthi isoso lihlala liphelele. Konke kuchazwa ngendlela enobungane, efinyelelekayo, njengokungathi besikulungiselela ndawonye ekhishini lakho.
Izithako ezibalulekile ze-gnocchi engenakunqotshwa ku-spinach ekhilimu
Isisekelo salesi sidlo yi -potato gnocchi esezingeni eliphezulu , ongayithenga isilungile noma uyipheke ekhaya uma unesikhathi esengeziwe, ngokulandela iresiphi ye-gnocchi noma inhlama ye-tagliatelle eyisisekelo . Into ebalulekile ukuthi zithambile ngaphakathi futhi zibe nokuthungwa okujwayelekile okuthambile, okuncibilikayo emlonyeni wakho uma kuhlanganiswa nesoso elikhilimu.
Ukuze ufeze lokho kuthungwa okubushelelezi okumnandi, uzohlanganisa ushizi okhilimu nokunambithekayo . Uhlobo olulodwa lusebenzisa ushizi okhilimu okhilimu kanye nokhilimu omuncu noma ukhilimu wokuphehla, kanti olunye lusebenzisa i-mascarpone kanye ne-Parmesan. Zombili zisebenza ngokulinganayo; ukukhetha kuzoncika kulokho onakho esiqandisini nokuthi ufuna isoso libe lihle kangakanani.
Isipinashi esisha sinezela uhlaza olulinganisela isidlo. Siletha umbala, amavithamini, kanye nokunambitheka okuthambile okuhambisana kahle kakhulu noshizi. Ungasisebenzisa sisha (sihlanziwe futhi sihlanzwe amagciwane) noma usipheke kusengaphambili, ukhumbula ukuthi silahlekelwa yivolumu enkulu kanye nesisindo uma siphekiwe.
Ukuze uqedele isosi, uzodinga isisekelo se -aromatics namafutha : ugalikhi, u-anyanisi, uwoyela womnqumo noma ibhotela, kanye nojusi kalamula omncane ukuze ulinganisele ukuceba koshizi. Izinongo (ama-peppercorn ahlukahlukene, i-nutmeg, usawoti, kanye, uma uthanda, isosi eshisayo) zengeza lokho kunambitheka kokugcina okwenza umehluko omkhulu.
Uma ufuna ukuya phambili, ungangeza izithako ezengeziwe njengotamatisi owomisiwe elangeni ofakwe emafutheni, ubhekeni noma i-ham eyosiwe, amantongomane ephayini athosiwe, noma ngisho nemifino egayiwe njengezaqathi, enezela ukuthungwa kanye nokungafani esitsheni ngaphandle kokwenza ukulungiswa kube nzima kakhulu.
Uhlu lwezithako olunemininingwane yabantu abangu-4
Ukuze ulungiselele la ma-gnocchi kukhilimu wesipinashi wabantu abane , ungahlanganisa ulwazi oluvela ezinhlotsheni ezahlukene zeresiphi bese ulungisa inani lawo ngokwendlela othanda ngayo. Nasi uhlu oluphelele lwezithako oluhlanganisa zonke izithako ezishiwo.
- 500-800 g we-gnocchi yamazambane (okwenziwe ekhaya noma okuthengwe esitolo; inani lizoncika ekutheni ulambile yini nokuthi kukhona yini izitsha eziseceleni).
- 1 ibha kashizi kakhilimu (cishe amagremu ayi-190), ekamelweni lokushisa ukuze kuhlanganiswe kangcono.
- 1/4 indebe ye ukhilimu omuncu noma ukhilimu wokushaya (ukhilimu) ukuze kukhanye futhi kuthambe isosi.
- 185 g of ushizi we-mascarpone, okunikeza ukuthungwa okuthambile kakhulu kanye nokunambitheka kobisi okuthambile.
- 50 g of Ushizi weParmesan ogayiwe, kanye nokunye okwengeziwe uma ufuna ukukufaka lapho uphakela.
- 1 izinyo le ugalikhi oqoshiwe kahle (Ungasebenzisa encane uma ungafuni ukunambitheka okunamandla kakhulu).
- 1/2 anyanisi oqoshiwe waba ama-cubes amancane, ukuze upheke bese ufaka ukunambitheka kusoso.
- 1 isandla sika utamatisi owomiswe elangeni ophinde wamanziswa ngamafuthakukhishwe amanzi futhi kuqoshiwe.
- 2 izinkomishi ze isipinashi esisha (kuhlanziwe futhi kuhlanzwe amagciwane); cishe zilingana ne-100g yesipinashi esiphekiwe.
- 15 g of amafutha omnqumo ayintombi nto ukuthosa nokuxuba ukhilimu.
- 2 wezipuni ze ibhotela ukunikeza yonke into ukuthinta okumnandi.
- I-splash eyodwa (cishe amagremu ama-5) ka ijusi kalamula ukulinganisela okuqukethwe kwamafutha koshizi.
- 1 isipuni se i-harissa sauce noma omunye usoso oshisayo (ongakukhetha), kulabo abajabulela ukuthinta kwezinongo.
- 1/2 isipuni ingxube yamapelepele amahlanu aqoshiwe noma upelepele omnyama osanda kugaywa.
- Okuncane kwe- i-nutmegokuhambisana kahle kakhulu nama-cheese sauces.
- Usawoti kanye nopelepele ukunambitha ukuze ungeze izinongo kokubili isosi kanye namanzi okupheka.
Ngaphezu kwalezi zithako eziyinhloko, ungafaka okunye ukudla ukuze udale inguqulo ephelele neyasekhaya yesitsha, uhlale ukhumbula umqondo weresiphi eguquguqukayo neguquguqukayo.
- Amazambane amakhulu (isibonelo, amayunithi ama-4) uma ufuna ukwenza i-gnocchi yenziwe ekhaya ngokuphelele.
- Amaqoqo e- isipinashi esisha kakhulu, uma uthanda isidlo sibe nemifino eminingi.
- Ufulawa kakolweni ukubopha inhlama ye-gnocchi eyenziwe ekhaya.
- 1 u-anyanisi omkhulu oqoshiwe, uma ufuna i-sofrito eningi kakhulu.
- 1 upelepele omkhulu oqoshiwe (obomvu noma oluhlaza) ukuze wengeze umbala nobumnandi.
- 1 isanqante ogayiweokwengeza ukuthungwa, ukunambitheka kanye nezakhamzimba ezengeziwe.
- Inyama enobisi (inyama yenkomo, ingulube noma ingxube) ukuze uguqule iresiphi ibe isidlo esiphelele kakhulu sesidlo esisodwa.
- Utamatisi omkhulu ocutshunguliwe noma ochotshoziwe ukuze uthole i-sauce efana ne-ragù.
- Upelepele iparsley entsha emnandi noma ebabayo, usawoti kanye nopelepele ukuze unuke futhi ulungise ukunambitheka.
Ukulungisa isipinashi: kusha, kuphekiwe futhi kusezingeni eliphezulu
Isihluthulelo sokuvimbela isosi ukuthi ingabi namanzi ukuphatha isipinashi ngokucophelela . Ungasisebenzisa sisha ngqo epanini noma usipheke kancane ngaphambi kokusixuba noshizi, kuye ngokuthi imishini yakho kanye nomphumela owufunayo.
Uma unquma ukupheka isipinashi ebhodweni elivamile, mane ubeke amanzi ajule cishe ngeminwe emibili phansi ngosawoti omncane , engeza amaqabunga ahlanzekile ambalwa, bese uwamboza. Bilisa bese uwuvumela upheke imizuzu embalwa; uzobona ukuthi wehla kakhulu ngevolumu. Khipha amanzi kahle ukuze ususe noma yikuphi uketshezi oluningi.
Uma usuphekiwe, ungafaka isipinashi esitsheni esikhulu bese usisika ngesikele ngqo esitsheni. Lokhu kwenza kube lula ukuthi izingcezu zisatshalaliswe ngokulinganayo kusoso kamuva, okukuvimbela ekutholeni amaqabunga amakhulu.
Uma une-food processor enomsebenzi ophambene, ungangeza isipinashi esihlanziwe nesiqoshiwe esitsheni bese usihlela cishe imizuzu emi-3 ngesivinini esiphansi kanye no-120°C , usebenzisa umsebenzi ophambene. Bese usebenzisa i-spatula ukuze ukhuhle noma yiziphi izingcezu ezinamathele ezinhlangothini zesitsha, futhi uma ucabanga ukuthi sidinga isikhathi esithe xaxa, phinda inqubo.
Kunoma yikuphi, kubalulekile ukuthi isipinashi siphume kahle amanzi . Uma ubona ukuthi sikhipha amanzi amaningi, ungasicindezela kancane ngezandla zakho noma ngesipuni ku-colander, njengoba lolu ketshezi olwengeziwe lungenza isoso sibe mncane kakhulu futhi singabi nokhilimu oningi.
Indlela yokulungisa isosi yesipinashi noshizi ekhilimu
Isosi kule recipe imnandi kakhulu ngoba ipheka ngemizuzu embalwa nje futhi ungayilungisa njengoba uqhubeka ukuze uthole ukuthungwa nokunambitheka okuthandayo . Ihlanganisa izindlela ezimbili: ushizi okhilimu nokhilimu osindayo kanye ne-mascarpone ne-Parmesan.
Qala ngokubeka isipinashi esiphekiwe nesiqoshiwe esitsheni . Faka ushizi we-mascarpone kanye ne-Parmesan egayiwe. Hlanganisa ngesipuni noma nge-spatula kuze kube yilapho ushizi womabili uhlanganiswe kahle nesipinashi, kwakhiwe isisekelo esikhilimu.
Okulandelayo, engeza i- clove yegalikhi ehlutshiwe negayiwe . Uma uthanda ukunambitheka okuthambile, ungayigaya kafushane kumafutha amancane ukuze unciphise ukucija kwayo. Engeza nengxube yepelepele ezinhlanu, ingcosana ye-nutmeg, kanye nosawoti omncane.
Kwesinye isitsha, shaya ushizi okhilimu nokhilimu omuncu noma ukhilimu osindayo kuze kube bushelelezi futhi kungabi namaqhubu. Kancane kancane hlanganisa le ngxube nengxube yesipinashi, i-mascarpone, ne-Parmesan, ulungise ukuqina ngendlela oyithandayo: ukuze kube nokuqina okuncane, engeza ukhilimu omncane; ukuze kube nokuqina okukhulu, engeza kancane kancane futhi ungakungezi konke ngesikhathi esisodwa.
Uma ingxube kashizi nesipinashi isihlangene kahle, hlanganisa amafutha omnqumo angavamile kanye nojusi kalamula omncane . Amafutha asiza ekuhlanganiseni isosi, bese ulamula usika ubunotho, ungeze ubusha. Uma ungathanda izinongo ezincane, manje sekuyisikhathi sokwengeza ithisipuni le-harissa noma isosi yakho eshisayo oyithandayo.
Okwamanje, epanini elikhulu lokuthosa, ncibilikisa izipuni ezimbili zebhotela bese uthosa kancane u-anyanisi oqoshiwe kanye negalikhi (uma ungakasebenzisi kuluhlaza) kuze kube yilapho u-anyanisi ekhanya futhi enombala onsundu kancane. Uma ufuna ukufaka utamatisi owomiswe elangeni, wengeze kulesi sigaba, uqotshiwe futhi ukhiphe amafutha amaningi.
Faka ingxube kashizi okhilimu kanye nesipinashi epanini, uvuselele kahle, bese upheka emlilweni ophansi imizuzu embalwa, kuze kube yilapho konke sekufudunyeziwe futhi kuhlangene . Nambitha bese ulungisa izinongo ngosawoti, upelepele, izinongo, noma ujusi kalamula uma kudingeka. Kungcono ukungakupheki kakhulu, ngoba kuzogoba noma kulahlekelwe ukuthungwa kwayo okubushelelezi.
I-gnocchi ephekiwe kahle futhi ixutshwe nesoso
Ukuze wenze i-gnocchi ephekwe kahle , kubalulekile ukulandela izinyathelo ezimbalwa ezilula. Beka imbiza enkulu esitofini namanzi amaningi kanye nosawoti omningi, njengokungathi upheka i-pasta. Linda kuze kube yilapho ibila ngaphambi kokufaka i-gnocchi.
Uma amanzi esebila, engeza i -potato gnocchi . Ekuqaleni, izocwila phansi ebhodweni. Hlanganisa kancane ngesipuni sokhuni ukuze uvimbele ukuthi inamathele phansi noma komunye nomunye, ngaphandle kokuyishukumisa kakhulu ukuze ingaphuki.
Iningi lama-gnocchi athengwa esitolo libonisa ukuthi asekulungele uma entanta phezulu . Ngaleso sikhathi, wasuse ngesipuni esinezikhala bese uwafaka esitsheni esikhulu, uwavumele ukuthi akhiphe amanzi kahle. Uma usebenzisa ama-gnocchi asekhaya, azoziphatha ngendlela efanayo futhi antante uma ephekiwe.
Uma isosi isishisile epanini, thela i-gnocchi ekhishwe kahle ngqo kukhilimu wesipinashi noshizi, noma, uma uthanda, engeza isosi phezu kwe-gnocchi esitsheni, noma yikuphi okulula kakhulu. Into ebalulekile ukuxuba ngobumnene ukuze i-gnocchi ngayinye imbozwe kahle kusosi, ngaphandle kokuyichoboza noma ukuyiphula.
Uma uthola ukuthi ingxube ijiyile kakhulu, ungangeza njalo isipuni noma amabili amanzi okupheka e-gnocchi , aqukethe isitashi futhi asiza ekunciphiseni nasekuqiniseni isosi. Ngokuphambene nalokho, uma ijiyile kakhulu, yivumele ibile umzuzu noma emibili ukuze yehle kancane.
Kuleli qophelo, ungangeza okunye okuthosiwe njengebhekoni noma i-ham eqoshiwe, amantongomane ephayini athosiwe, noma inyama yenkomo egayiwe efakwe u-anyanisi ne-bell pepper. Lokhu kwengeza kuguqula isidlo sibe ukudla okuphelele, okulungele uma ulambile ngempela noma ufuna ukumangala ngento ebaluleke kakhulu.
Imibono yesethulo, amaqhinga kanye nokuhlukahluka okwenziwe ekhaya
Uma i-gnocchi yakho ku-creamed spinach sauce isilungile, isethulo sibaluleke kakhulu njengokunambitheka. Khonza i-gnocchi ngokushesha, ishisa kakhulu, ukuze isosi ihlale ibushelelezi futhi ikhilimu futhi ingahlangani lapho ipuleti liphola.
Uma ukhonza, ungaqeda ingxenye ngayinye ngezingcezu ezengeziwe noma ushizi weParmesan oqoshiwe . Lokhu kuthinta kokugcina kunezela iphunga elimnandi, usawoti omnandi kakhulu, kanye nokukhanga okungabonakali okungenakuphikiswa. Uma uthanda umehluko wezindlela zokwakheka, amantongomane ephayini athosiwe kancane phezulu ayisengezo esihle kakhulu.
Uma ukulungele ukwenza i-gnocchi eyenziwe ekhaya ngokuphelele, ungaqala ngamazambane aphekiwe kanye nofulawa , uxove kuze kube yilapho uthola inhlama elawulekayo ongayisika ibe yizicucu ezincane. Abanye abantu balungiselela iresiphi "ngokuzizwa," bexuba amazambane, ufulawa, usawoti, kanye nezinongo ezimbalwa, bese behlanganisa la ma-gnocchi akhiwe ekhaya kanye ne-spinach kanye ne-meat sauce egayiwe kanye notamatisi kanye ne-paprika, okuholela esidlweni sasemaphandleni nesithandekayo.
Ngokuphathelene nemifino, ungazigcini nje ngokudla isipinashi. Ungafaka isanqante esigayiwe, upelepele oqoshiwe, u-anyanisi omningi, notamatisi oqoshiwe ukuze wenze uhlobo lwemifino noma i-ragu yenyama, bese ixutshwa ne-gnocchi. Umphumela uba uhlobo oluhlukile, olunokwakheka okuningi kanye nososo oluthambile, kodwa olumnandi ngokulinganayo.
Kulabo abafuna i-kick ebabayo, i-harissa noma amanye amasoso ashisayo ayindlela enhle. Qaphela nje inani ukuze ungadli kakhulu ukunambitheka koshizi nesipinashi. Uma ukhetha isidlo esithambile somndeni wonke, ungasishiya ngokuphelele lesi sithako noma uphake isoso esishisayo ngokwehlukana, uvumele wonke umuntu ukuthi asifake ngendlela ayithandayo.
Ulwazi lokudla okunempilo ukuze uthole isiqondiso kanye namathiphu okulinganisela
Nakuba le recipe kusobala ukuthi iyisitsha esinokhilimu futhi esinomsoco , ingaba yingxenye yokudla okulinganiselayo uma usayizi wesabelo ulawulwa futhi ukhonzwa ngendlela efanele. Isibonelo solwazi olubonisa ukudla okunempilo ngokuphakelwa kwesidlo esifanayo sibonisa cishe ama-kcal angu-574, ngenani lamandla elingaba ngu-2401 kJ.
Ngokuphathelene nokusatshalaliswa kwezakhamzimba ezinkulu, okuqukethwe kwamafutha okuphelele cishe kungama-34g , kanti cishe ama-21,8g angamafutha agcwele. Ama-carbohydrate angaba ngu-43,9g, cishe angu-3,1g kashukela, kuyilapho i-fiber ifinyelela cishe ku-4g kanti amaprotheni angaba ngu-11,1g ngokuphakelwa ngakunye.
I-sodium ekhonjisiwe ku-reference ethile ingu -2,1 mg kuphela ngokukhonza ngakunye , kodwa kufanelekile ukukhumbula ukuthi la manani angahluka kakhulu kuye ngoshizi osetshenzisiwe, inani likasawoti elingeziwe lapho kuphekwa kanye nohlobo lwemikhiqizo yezentengiselwano (isibonelo, i-gnocchi epakishiwe noma isosi esishisayo esikhethiwe).
Kubalulekile ukukhumbula ukuthi, ngenxa yokusetshenziswa kwabaphakeli abahlukene kanye nemikhiqizo ethile kashizi, i-gnocchi, ukhilimu, nezinye izithako, ulwazi lokudla okunempilo lwesidlo sokugcina lungahluka koluboniswe kumawebhusayithi noma kumalebula. Ngokusho kweminye imithombo, idatha yokudla okunempilo ingahluka kuye ngesifunda kanye nemikhiqizo efakiwe kuqoqo ngalinye noma ebhokisini.
Uma ufuna ukulinganisela ukudla, ungaphakela la ma-gnocchi ngesaladi eluhlaza noma ingxenye enkulu yemifino ephekiwe ngomusi noma eyosiwe, ngaleyo ndlela unciphise ubukhulu bengxenye yepasta. Enye indlela ukunciphisa inani loshizi noma ukusebenzisa izinhlobo ezingafakwanga kahle, ngaphandle kokulahlekelwa ngokuphelele ukuthungwa okukhilimu okwenza lesi sidlo sikhange kangaka.
Ngazo zonke lezi zinyathelo, imininingwane kanye nokwehlukahluka, kusobala ukuthi ukulungiselela i-gnocchi ngesipinashi esinokhilimu kalula nangokukhilimu kulula kakhulu kunalokho okubonakala, futhi ngesikhathi esifanayo kuyaguquguquka kakhulu: ungakhetha inguqulo esheshayo ene-gnocchi yezentengiselwano kanye nesosi kashizi ethambile, noma ukhethe inguqulo eyenziwe ekhaya nephelele enamazambane, imifino ehlukahlukene, inyama egayiwe kanye nezinongo ezimbalwa, njalo nesipinashi noshizi njengentambo evamile ehlanganisa konke esitsheni esimnandi kakhulu.