Muva nje, umlingisi uSandra Bullock wabelane ngemithombo yakhe ayithandayo yamaprotheni engxoxweni: i-yogurt yamaGreki engeyona amafutha, ama-collagen peptides ekhofini, kanye nesaladi yenkukhu eqoshiwe. Amazwana akhe, abiwe ku-podcast ethi 'Good Hang with Amy Poehler', alethe ukunaka okusha kulo mkhiqizo wobisi obilisiwe nokuthi ungafakwa kanjani ekudleni okulinganiselayo.
USandra Bullock kanye nokuzibophezela kwakhe ku-yogurt yamaGreki
Ngesikhathi sengxoxo, inkanyezi ye-'Practical Magic 2' ikhulume ngokuthi ivame ukukhetha i-yogurt yamaGreki enamafutha angu-0% njengengxenye yesidlo sayo sasekuseni noma sokudla okulula. Ngokusho kukamagazini i-EatingWell, owamcaphuna, lo mlingisi uhlobanisa lezi zinketho nokufuna ukudla okucebile ngamaprotheni, yize engacacisanga ubuningi noma uhlelo oluqinile. I-yogurt yamaGreki, etholakala ngokuhluza i-whey, inokuqukethwe okuphezulu kwamaprotheni kune-yogurt evamile. Isabelo esingamagremu angu-170 singanikeza cishe amagremu angu-18 amaprotheni, ngokusho kweHarvard T.H. Chan School of Public Health.
Ama-peptide e-collagen awafaka ekhofini lakhe angenye i-supplement yeprotheyini ethandwayo, yize i-Cleveland Clinic itusa ukubonisana nochwepheshe ngaphambi kokuwafaka ohlelweni lwakho. Lo mlingisi akazange asho ukuthi ulandela uhlelo oluthile yini, kodwa imikhuba yakhe ibonisa ukuthambekela okusabalele kakhulu: ukufuna ukudla okugcwele izakhamzimba nokucebile ngamaprotheni.
Izinzuzo zokudla okunempilo: I-yogurt yamaGreki uma kuqhathaniswa neminye imikhiqizo yobisi
Ukuthanda amaprotheni kunyuse ukusetshenziswa kweyogathi yamaGriki kanye noshizi we-cottage. Ngokusho kwedatha evela kuMnyango Wezolimo wase-US, amagremu ayi-100 eyogathi yamaGriki yobisi oluphelele aqukethe cishe amagremu ayi-9 eprotheni, i-111 mg ye-calcium, kanye ne-147 mg ye-potassium. Umqeqeshi wezempilo uYael Hasbani, uchwepheshe wezokwelapha zokupheka waseHarvard University, uthi lokhu kudla kunikeza ama-amino acid abalulekile kanye neprotheni esezingeni eliphezulu. Ngaphezu kwalokho, kungumthombo wemvelo wama-probiotics azuzisa i-microbiota yamathumbu , iphuzu eliphinde lagcizelelwa yisazi sokudla uJulia Zumpano waseCleveland Clinic.
Uma eqhathanisa i-yogurt yamaGreki noshizi we-cottage, uchwepheshe uveza ukuthi ushizi we-cottage unikeza amaprotheni amaningi kancane ngokuphakelwa (amagremu ayi-11 ngamagremu ayi-100), kodwa i-yogurt yamaGreki ine-sodium encane futhi ivame ukudliwa ngezingxenye ezinkulu. Kulabo abafuna ukwakha imisipha , kokubili kuyizinketho ezinhle; konke kuncike ekuthandweni komuntu siqu kokuthungwa nokunambitheka. Kunoma ikuphi, ubufakazi besayensi busekela izinzuzo ze-yogurt ekuxinekeni kwamathambo kanye nesimo sengqondo , ngenxa yokuqukethwe kwayo kwe-calcium kanye nobudlelwano phakathi kwezitshalo zamathumbu kanye nokukhiqizwa kwe-serotonin.
Amafomethi amasha kanye nokwanda kwemakethe
Intshisekelo kulo mkhiqizo iholele izinkampani ekusunguleni izinto ezintsha. I-La SerenÃsima yethule i -YogurÃsimo Greek Drinkable yayo e-Argentina , umkhiqizo ohlanganisa ukhilimu ohlukile we-yogurt yamaGreki kanye nokusha kwefomethi elula ohambweni. Umkhankaso we-'Coros', owadalwa nguDon by Havas, udlala umehluko phakathi kokhilimu nokudla okuphumuzayo, uhlose ukubamba izikhathi ezintsha zokudla. Leli cebo liphendula emakethe efuna ukusebenza ngaphandle kokulahla ikhwalithi yokudla okunempilo.
ENdiya, iMilky Mist Dairy Foods ivule isitshalo sokukhiqiza i-yogurt ePerundurai. Ngokusho kwewebhusayithi ethi in.edairynews.com, lesi sikhungo sikhiqiza i-yogurt yaseGrisi, i-yogurt esethiwe, i-yogurt exubile, neziphuzo ze-probiotic kusetshenziswa ubuchwepheshe baseYurophu kanye nezinhlelo zokupakisha ezenzakalelayo. Le nkampani, ethola ubisi ngqo kubalimi bendawo, ngaleyo ndlela yandisa amandla ayo okuhlangabezana nesidingo esikhulayo semikhiqizo yobisi evutshiwe yekhwalithi ephezulu, ingxenye ekhula ngokushesha ngenxa yokugxila okwandayo empilweni yamathumbu kanye namaprotheni angemva kokuzilolonga.
Lezi zindlela zibonisa iqiniso lomhlaba wonke: i-yogurt yamaGreki ayiseyona nje ukudla okukhethekile . ESpain naseYurophu, amashalofu ezitolo ezinkulu agcwele izinketho eziningi, kusukela ezinhlotsheni ezinamafutha aphansi kuya ezinhlotsheni eziphuzwayo neziqinisiwe. Abathengi bafuna izindlela ezilula zokufaka amaprotheni emisebenzini yabo yansuku zonke, futhi i-yogurt yamaGreki ivela njengesixazululo esiguquguqukayo esingajatshulelwa sodwa, nezithelo, noma njengesithako sama -smoothie nama-shake anempilo .
Isazi sokudla okunempilo uHasbani uveza ukuthi umuntu onesisindo esingamakhilogremu angu-70 udinga amagremu angu-80 eprotheyini ngosuku, kanti i-yogurt engamagremu angu-200 inganikeza ingxenye yesine yalelo nani. Okunye kutholakala enyameni, ebhontshisini, noma emantongomane. Isihluthulelo ukukhetha izinhlobo zemvelo, ngaphandle koshukela owengeziwe, nokunaka ilebula ukuqinisekisa ukuthi ziqukethe amasiko aphilayo. Ngale ndlela, ungathola okuningi kukho konke okunikezwa yilokhu kudla, kokubili kubadlali kanye nalabo abafuna nje ukunakekela ukudla kwabo kwansuku zonke.
Ngamafuphi, i-yogurt yamaGreki iyaqhubeka nokuthola ukuthandwa ngenxa yephrofayili yayo yokudla okunempilo, ukunambitheka, kanye nokuzivumelanisa nezimo ezintsha. Kusukela ku-recipe eyenziwe ekhaya eyabelwe yi-Illinois Extension kuya ezindaweni zokukhiqiza ezinkulu, ukuthandwa kwayo kubonakala kungenakuvinjelwa. Imikhiqizo iyakwazi lokhu futhi yethula imikhiqizo emisha, kuyilapho ochwepheshe bevuma ukuthi iyisengezo esithembekile ekudleni okulinganiselayo. Uma ungakayizami, mhlawumbe sekuyisikhathi sokuyifaka ohlwini lwakho lokuthenga.
