Eneminyaka engu-41, uCristiano Ronaldo uyaqhubeka nokufakazela ukuthi ubudala buyinombolo nje, kodwa ngemuva komzimba wakhe omangalisayo kulele inqubo abaningi abazama ukuyilingisa kodwa bangayiphumeleli. Lo mgadli wasePortugal, ozohlanganisa iminyaka engu-42 ngoFebhuwari ozayo , uyaqhubeka nokuncintisana ezingeni eliphezulu futhi ahole iqembu lakhe lesizwe, yize imiphumela ingahlali ihamba ngendlela yakhe.
Kodwa iyini imfihlo? Isazi sokudla kwezemidlalo uJohnny Ondina uhlaziye imikhuba kaCR7 izikhathi eziningana futhi wembula ukuthi ayikho ifomula eyimfihlo noma ukudla okuyisimangaliso. Impendulo, ngokusho kochwepheshe osebenze namaqembu afana neValencia ne-Olympique de Marseille, ilula kakhulu kunalokho okubonakala: ukungaguquguquki.
Ukungaguquguquki, isithako sangempela esiyimfihlo
U-Ondina usanda kuchaza ku-podcast ethi 'Fit Generation Nutrition' ukuthi abantu abangu-90%, kokubili abasubathi kanye nabangewona ama-amesha, abanawo umkhuba obaluleke kakhulu: ukunamathela ekudleni kwabo nsuku zonke . Imfihlo ayikho ekuthengeni imikhiqizo ekhethekile, kodwa ekuphindaphindeni inqubo efanayo nsuku zonke.
Uchwepheshe uphinde aveze ukuthi ukudla kwakhe kuyadina futhi kusekelwe emikhiqizweni yemvelo etholakala yinoma ubani esitolo esikhulu. Azikho izinongo ezingavamile noma izithasiselo ezifihliwe , kodwa kumane kuyindlela egcinwa iminyaka eminingi.
Ukudla okuyisicefe kodwa okusebenzayo
Nakuba kungase kubonakale kungakhangi, ukudla kukaRonaldo kwenzelwe ukusekela ukuqeqeshwa kwakhe okunzima kanye nesimiso somdlalo. Ngokusho kuka-Ondina, ukudla kwakhe okuningi kunempilo, kunikezwa ukudla okuvamile kuphela, okumsiza ukuba alondoloze ubuhlobo obuhle nokudla. Ukudla okunempilo akusho ukuthi udla ngokweqile , kodwa kunalokho ukuthola ibhalansi eqhubekayo.
Isazi sokudla sigcizelela ukuthi akukho ukudla okukodwa okusebenza izimangaliso. Okwehluleka ezimweni eziningi ukuntuleka kokuzibophezela , hhayi ukukhetha umkhiqizo othize. Ngakho-ke, ukukopisha imenyu kaCristiano akusizi ngalutho ngaphandle kokuzinikela okufanayo.
Ukugxekwa kokuphulukiswa okuyisimangaliso
Ngesikhathi lapho izinkundla zokuxhumana zigcwele izeluleko ezibucayi kanye nezindlela ezinqamulelayo ezingamanga, u-Ondina uxwayisa ngokuthi intsha eningi ithonywa yimikhuba eyingozi. Kukhona abantu abaneminyaka engu-18 ubudala abathenga usawoti waseHimalaya noma abakholelwa ukuthi ukuzila ukudla kwamasonto amabili kuzokwenza umehluko , kodwa akunjalo neze. Impumelelo kwezemidlalo yakhelwe emikhubeni yesikhathi eside.
Uchwepheshe uphinde athi akuzona zonke izinhlobo zokudla okunempilo ezifanele bonke abadlali. Ukudla komuntu siqu kufanele kucabangele izidingo zomuntu ngamunye kanye nesikhathi sonyaka, into engenakukwazi ukuhlanganiswa nohlu lokuthenga esitolo esikhulu.
Isikhathi eside sikaCristiano Ronaldo asibangelwa umuthi oyimfihlo, kodwa kungenxa yokuhlanganiswa kokungaguquguquki, ukudla kwemvelo, kanye nesimo sengqondo esigxile ekusebenzeni kahle. Ochwepheshe bayavuma ukuthi azikho izindlela ezinqamulelayo nokuthi isihluthulelo sangempela sisekuphindeni into efanele ngokuphindaphindiwe.
