Cishe uke wahlangana naleyo mpuphu emhlophe, enoshoki abanye abayibiza ngokuthi “ingcebo yaseJapan.” I-Kuzu ayiyona nje enye into etholakala epantry yalabo abalandela ukudla okune-macrobiotic; imelela ibhuloho phakathi kokudla okusebenzayo kanye nemithi yendabuko yaseShayina , lapho ibilokhu isetshenziswa khona iminyaka eyizinkulungwane ukulinganisela umzimba nengqondo.
Ezikhathini lapho sifuna khona ezinye izindlela zemvelo zokunakekela izisu zethu nokugwema ukudla okucutshunguliwe, lesi sitashi sesithole ukuthandwa eNtshonalanga. Nakuba okwamanje sikubona njengomkhuba ezitolo zezitshalo kanye nasezinkundleni zokuxhumana, inani laso langempela lisekwakhekeni kwe -phytochemical ethile okusihlukanisa nanoma yisiphi isithambisi esivamile, okwenza kube ithuluzi eliwusizo kakhulu kulabo abafuna ukuthuthukisa inhlalakahle yabo iyonke ngendlela yemvelo.
Kuyini ngempela i-kuzu futhi ivelaphi?
Ngobuchwepheshe, sikhuluma ngesitashi esitholakala empandeni yePueraria lobata , isitshalo esikhula ngamandla amakhulu esidabuka eMpumalanga Asia. Lesi sitshalo singathumela izimpande zaso phansi kwamamitha amabili, lapho sigcina khona amandla amaningi. Ukuze kutholakale umkhiqizo wokugcina, kulandelwa inqubo ehamba kancane kakhulu, yobuciko engahlala izinsuku ezifika kwezingu-120, ngokusekelwe emijikelezweni yokuwasha, ukukhipha amanzi, nokomisa emoyeni.
Kubalulekile ukungadibanisi neminye imikhiqizo. I-kuzu yangempela, eyi-100% Pueraria lobata starch, iyatholakala emakethe, kanye nezinye izinto ezisetshenziswa esikhundleni sayo. Lezi zinto ezisetshenziswa esikhundleni sayo ngokuvamile ziyingxube ye-cornstarch, i-potato starch, noma i-arrowroot ene-kuzu encane nje. Ukuze ugweme ukudideka, kungcono ukuhlola ilebula njalo bese ubheka igama lezitshalo, ngoba umkhiqizo omsulwa kuphela ogcina izithako ezisebenzayo ezinenani lokwelapha.
Inani lokudla okunomsoco kanye nezingxenye ezisebenzayo
Ngokombono wokudla okunempilo kuphela, i-kuzu ayiyona indawo enamandla yamavithamini; umlingo wayo useku-carbohydrate yayo eyinkimbinkimbi kanye namakhemikhali e-phyto. Iqukethe ngokuyinhloko isitashi, kodwa futhi inikeza amaminerali afana ne -iron, i-calcium, ne-phosphorus , abalulekile empilweni yamathambo kanye nenhliziyo. Ngaphezu kwalokho, ayinayo i-gluten ngokuphelele, okwenza kube ukukhetha okuhle kubantu abanesifo se-celiac.
Okuyihlukanisa ngempela yizinto zayo ezisebenzayo. I-Kuzu icebile ngama-isoflavones, ikakhulukazi i-puerarin , enezakhiwo ezinamandla zokulwa ne-antioxidant kanye nokulwa nokuvuvukala. Iphinde iqukethe ama-polyphenols kanye nesitashi esimelana nayo, esisebenza njenge- prebiotic yemvelo , sondla amabhaktheriya anenzuzo ku-microbiota yethu yamathumbu.
Izinzuzo zezempilo kanye nesenzo emzimbeni
Intshisekelo kulokhu kudla igxile kakhulu ohlelweni lokugaya ukudla. Uma kuphekiwe, i-kuzu idala ukuthungwa kwe-gelatinous okumboza izindonga zesisu namathumbu, okusebenzisa umthelela wokuvikela ku-mucosa . Lokhu kuyenza ibe usizo ikakhulukazi kubantu abahlushwa yi-gastritis, i-irritable bowel syndrome (ikakhulukazi abanokuthambekela kohudo), noma i-intestinal dysbiosis.
- Impilo Yesisu: Kuyasiza ekulawuleni ukuhamba kwamathumbu kuzo zombili izinhlangothi futhi kulwa nesilungulela.
- Ukusekelwa kwama-hormone: Ngenxa yama-phytoestrogen ayo, ingasiza ekunciphiseni ukushisa kanye nokushintshashintsha kwemizwelo ngesikhathi sokunqamuka kokuya esikhathini.
- Umphumela Wokuphumula: Ngokwesiko laseMpumalanga, kuthiwa inezakhiwo zokukhathazeka ezisiza ekunciphiseni ukucindezeleka nokuthuthukisa ikhwalithi yokulala.
- Ukuvikelwa Kwenhliziyo Nemithambo Yegazi: Kuthiwa isebenza njenge-vasodilator futhi ingasiza ekulawuleni umfutho wegazi kanye nama-triglycerides.
- Ukukhipha ubuthi emzimbeni: Bekulokhu kusetshenziswa ngokwesiko ukusekela isibindi ekuqedeni ubuthi, okuhlanganisa nalezo ezitholakala ekuphuzweni kotshwala.
Indlela yokusebenzisa i-kuzu ekuphekeni nanjengekhambi
Ukuze uvimbele i-kuzu ukuthi ingaphenduki ibe yinqwaba engathandeki, kunecebo eliyisisekelo: yincibilikise njalo emanzini abandayo ngaphambi kokufaka ukushisa. Uma ingxube isifana, yifudumale kancane, uyivuselele njalo, kuze kube yilapho uketshezi lungasabonakali futhi luba lukhanya futhi lucwebezela.
Ekusetshenzisweni kwansuku zonke, iyisithako esimangalisayo samasobho, okhilimu, amajamu, kanye nama-sauce, njengoba inokunambitheka okungathathi hlangothi okungashintshi iresiphi. Uma ufuna ukwengeza ukuthinta okuqinile ekudleni kwakho okuthosiwe noma imifino ethosiwe, ungafafaza i-kuzu encane phezulu ngaphambi kokupheka. Kulabo abafuna ukusetshenziswa okwelaphayo, kunconywa isiphuzo sendabuko: ithisipuni le-kuzu emanzini, lifudunyezwe lize licwebezele, okungathuthukiswa ngokufaka ijusi le-apula, uju, noma ama-macrobiotic classics njenge-tamari sauce kanye ne-umeboshi.
Ukuqapha kanye nokuphikisana
Nakuba kungumkhiqizo wemvelo, akuwona wonke umuntu ongayithatha ngaphandle kokuqashwa ngudokotela. Ngenxa yokuqukethwe kwayo kwe-isoflavone, okulingisa isenzo se-estrogen, ukusetshenziswa kwayo akukhuthazwa kubantu abanezimila ezincike kuma-hormone (njengomdlavuza webele noma we-endometrial) noma ezimweni ze-endometriosis.
Kufanele futhi kuqashelwe ngesikhathi sokukhulelwa, ukuncelisa, kanye nakubantu abanezinkinga ze-thyroid. Kubalulekile futhi ukubonana nodokotela uma uthatha imithi yokuvimbela ukuvuza kwegazi noma ye-hypoglycemic , njengoba i-kuzu ingaphazamisa ukusebenza kwayo. Abantu abanesifo sikashukela kufanele baqaphele ukudla kwabo ngenxa yokuqukethwe kwama-carbohydrate kuyo.
I-Kuzu inikezwa njengethuluzi eliwusizo lokusekela, kodwa akufanele ibhekwe njengokwelapha okuyisimangaliso okuzimele. Ukusebenza kwayo kukhulu kakhulu uma ihlanganiswa nendlela yokuphila enempilo, nokuphumula okwanele kanye nokudla okulinganiselayo. Le mpande yasendulo inikeza okunye okungokwemvelo nokuguquguqukayo kwempilo yamathumbu kanye namandla aqhubekayo, uma nje kukhethwa ikhwalithi yangempela futhi kulandelwa iziqondiso zempilo yomuntu siqu.