Uma kufika isimo sezulu esibandayo noma kusondela iPhasika, akukho okududuzayo ngaphezu kwesitshulu esihle nesinongiwe. Inhlanganisela ye- cod, ubhontshisi, nesipinashi iyisisekelo sokudla kwaseSpain, ikakhulukazi ezitshulwini zeLenten, lezo zitsha ezingenanyama ezisikhumbuza ukupheka kogogo bethu kodwa ezinesitayela sesimanje.
Into ethakazelisa kakhulu ngale recipe ukuthi ivumela ukuhlukahluka okuningi ukuze kuhambisane nokunambitheka komuntu ngamunye. Abanye bakhetha ukuthungwa okujiyile kwesitshulu sendabuko, kanti abanye bakhetha isethulo esihle kakhulu , bekhonza ukhilimu obushelelezi wesipinashi njengesisekelo bese befaka ubhontshisi nenhlanzi. Kungakhathaliseki ukuthi uthanda ini, ukudla okuphelele nokunempilo.
Izithako ezibalulekile zempumelelo yesitsha
Ukuze siqale kahle, sidinga izithako ezisezingeni eliphezulu. Ukuze sithole imifino eyisisekelo, singasebenzisa ama-chickpeas omisiwe (adinga ukucwiliswa emanzini) noma ama-chickpeas asemathinini ukuze kube lula. I-cod ingafakwa ebhodweni uma isesizini noma itholakala kuma-fillets akhishwe usawoti unyaka wonke. Ngokuphathelene nesipinashi, kokubili okusha nokuqandisiwe kusebenza kahle, yize iqandisiwe kuvame ukukhiqiza okuningi.
- Imifino Nezinhlanzi: Ama-chickpeas aphekiwe noma omisiwe kanye nezinqe ze-cod ezikhishwe usawoti.
- Imifino: U-anyanisi, ugalikhi, izaqathi kanye notamatisi ovuthiwe we-sofrito.
- Ama-Aromatics kanye nezinongo: I-paprika emnandi, i-saffron, i-cumin, amaqabunga e-bay kanye nama-clove.
- Izengezo ongazikhetha: Ubisi, ukhilimu owuketshezi, amaqanda abilisiwe, ama-chives kanye namafutha omnqumo angavamile.
Ubuciko bokulungisa i-cod kanye noshizi
Uma unquma ukuthenga i-cod enosawoti, kubalulekile ukubekela eceleni isikhathi enqubweni yokususa usawoti . Okungcono kakhulu, yishiye emanzini abandayo esiqandisini amahora angama-24 kuya kwangu-48, ushintshe amanzi njalo emahoreni angu-8 kuya kwangu-12 ukuze izinga likasawoti libe lilungile futhi lingabhubhisi isidlo. Ngakolunye uhlangothi, uma usebenzisa ama-chickpeas omisiwe, khumbula ukuwacwilisa cishe amahora ayi-12 ukuze athole amanzi kahle ngaphambi kokuwapheka esitofini sokucindezela noma ebhodweni elivamile.
Uhlobo 1: Isitshulu sendabuko seLenten
Lena inguqulo yakudala kakhulu, lapho konke kuphekwa khona ebhodweni elilodwa. Siqala ngokuthosa kancane u-anyanisi negalikhi imizuzu engaba ngu-20 kuze kube yilapho kuthambile kakhulu. Bese sifaka i-paprika ne-saffron, siqaphele ukuthi singazishisi ukuze sigweme ukunambitheka okubabayo. Okulandelayo, sifaka isitokwe senhlanzi nama-chickpeas, sivumele konke kubile cishe imizuzu eyi-15.
Okulandelayo, sifaka isipinashi, esibonakala sengathi sigcwalisa imbiza ekuqaleni kodwa bese sehla kakhulu ngomthamo. Ukuthinta kokugcina ukufaka i- cod eqoshiwe ; idinga imizuzu embalwa kuphela ekushiseni okusele ukuze ipheke ngaphandle kokoma. Ukuze siqedele isidlo, sigcotshwa ngeqanda elibilisiwe eliqoshiwe , sinezela ukuthungwa okukhilimu nokucebile ngamaprotheni.
Uhlobo 2: Ukhilimu osezingeni eliphezulu onezithako zokuhlobisa
Kulabo abafuna okuthile okuseduze nemenyu yokudlela, kungalungiswa isobho likakhilimu elihlanganisiwe. Kulesi simo, isipinashi siyaphekwa bese sixutshwa nobisi noma ukhilimu omncane , i-nutmeg, kanye nopelepele omnyama, okuholela ekuthungeni okuthambile. Uma kuba mkhulu kakhulu, kungancishiswa ngomhluzi omncane wemifino.
Okwamanje, i-cod ishiswa kancane ngomusi noma i-sauté, bese ama-chickpeas athosiwe emafutheni aze aqine ngaphandle . Ukuze ukhonze, thela ukhilimu esitsheni bese ubeka ama-fish fillets kanye nama-chickpeas athosiwe phezulu, uhlobise ngamafutha acwebezelayo kanye nama-chives amasha.
Indlela yombhali: Inguqulo exubile
Kukhona uhlobo oluhlanganisa isisekelo sokhilimu nesitshulu. Ukhilimu ulungiswa ngokuxuba isipinashi esiphekiwe nelayisi (okunikeza ukujiya kwemvelo) kanye nokhilimu omncane. Ngokwehlukana, ama-chickpeas, i-cod, neqanda elibilisiwe kuyaphekwa epanini ngamafutha omnqumo. Umphumela uba isidlo esikhonzwa embhedeni wokhilimu oluhlaza ogcwele i-chickpeas ne-cod, efafazwe nge-parsley entsha ukuze kube nombala nephunga elimnandi.
Kubalulekile ukukhumbula ukuthi uma sifaka i-chard esikhundleni sesipinashi, kumelwe sikhumbule ukuthi isiqu sinzima futhi sidinga isikhathi esiningi sokupheka , ngakho-ke kungcono ukuzifaka ngqo ebhodweni kanye nama-chickpeas kusukela ekuqaleni esikhundleni sokuzipheka ku-sofrito.
Le recipe iyisibonelo esiphelele sendlela izithako ezilula ezingaguqulwa ngayo zibe isidlo esinomsoco. Kungakhathaliseki ukuthi ukhetha isitshulu sasemaphandleni esine-tomato ne-cumin sofrito yaso, noma ukhetha ukhilimu obushelelezi one-chickpeas eziqhotsiweyo, isihluthulelo ukuhlonipha izikhathi zokupheka nokulinganisela usawoti we-cod ukuze uthole ukunambitheka okuvumelanayo nokududuzayo.
