Le recipe yenzelwe abantu abadla ukudla okunempilo, okunomsoco, nokulula. Yenziwe ngokuyinhloko ngemifino enama-calorie aphansi , ikuvumela ukuthi unambithe i-pudding ecebile, ehlukile, nelula, efanele ukufakwa kumamenyu anempilo ngaphandle kokudela injabulo yokudla. Ungazama nezinye izindlela zokupheka ezifanayo, njenge- pudding e-orange ekhanyayo.
I-pudding elula enemifino: ithanga, izaqathi nommbila
Le pudding yenziwe ngama- carrot, ithanga, nommbila , imifino emithathu evame ukusetshenziswa ekudleni kokunciphisa isisindo. Ithanga linikeza i-pudding ukuthungwa okumanzi nokujiyile , ama-carrot engeza ubumnandi bemvelo nombala, kanti ummbila wengeza ukuthungwa okuthintwayo ngenxa yezinhlayiya zawo zonke, ezibonakala ngokulunywa ngakunye.
Ngaphandle kokuba nama-calories aphansi, le pudding iyindlela enhle yokwandisa ukusetshenziswa kwemifino kubantu abavame ukuyigwema ezitsheni zendabuko; enye indlela iphayi yemifino elula . Ingaba usizo ikakhulukazi kulabo abafuna ukungenisa imifino ekudleni kwezingane ezincane noma abantu abadala abangayithandi kakhulu, njengoba ukunambitheka kwayo kuthambile futhi kumnandi.
Kodwa-ke, kunconywa ukuthi ungadli ngokweqile ngenani le-pudding oyidlayo, ngoba ngisho nenguqulo elula, uma idliwa ngokweqile, inganikeza amakhalori amaningi kunokudingekile futhi iphazamise imigomo yakho yokwehlisa isisindo. Yijabulele ngezingxenye ezilinganiselwe, ihambisana nesaladi entsha noma isidlo esilula.
Izithako zethanga elilula, izaqathi kanye ne-corn pudding
Le iresiphi yenzelwe cishe iziphako ezi-5 , ilungele ukwabelana nomndeni noma ukulungiselela iziphako eziningana izinsuku eziningana.
Izithako (ama-servings ama-5):
- Amakhilogremu angu-1 1/2 izaqathe.
- Amakhilogremu angu-1 1/2 ithanga.
- 1 ikhilo ka ukolweni (ummbila othambile).
- 3 abamhlophe bamaqanda.
- 6 wezipuni ze ushizi omhlophe onamafutha aphansi.
- Amazolo emifino (isifutho esinganamatheli).
- Sal wanelisekile.
- Pepper wanelisekile.
- I-paprika emnandi wanelisekile.
Ukusebenzisa amaqanda amhlophe kuphela kanye noshizi okhilimu onamafutha aphansi kunciphisa kakhulu amafutha uma kuqhathaniswa ne-pudding yendabuko esebenzisa amaqanda aphelele, ibhotela, noma amafutha amaningi. Lokhu kuphumela ku-dessert elula , efanelekela izinhlelo zokulawula isisindo, efana ne- pudding elula yama-apula.
Ukulungiselela i-pudding yemifino elula ngesinyathelo ngesinyathelo
Le nqubo ilula kakhulu futhi ayidingi amasu okubhaka ayinkimbinkimbi, okwenza kube iresiphi efinyelelekayo ngisho nakulabo abasanda kupheka okunempilo. Into ebaluleke kakhulu ukupheka imifino kahle bese uthola ukuthungwa okubushelelezi ku-pumpkin kanye ne-carrot puree.
1. Ukupheka imifino
Okokuqala kuzodingeka ubilise izaqathe, lo ithanga futhi i ukolweniKungcono ukuzisika zibe yizicucu eziphakathi nendawo ukuze zipheke ngokulinganayo. Zibilise kuze kube yilapho zithambile, kodwa zingathambi kakhulu, ukuze ukwazi ukuzibamba kalula.
2. Ukulungiswa kwe-puree kanye nezinhlamvu zommbila
Uma seziphekiwe uzodinga hlikihla ithanga kanye nekaroti uze uthole i-purée ebushelelezi, ukuze i-pudding iqine kodwa ithambe uma isikiwe. Khona-ke kuzodingeka ukususa izinhlamvu eziqongweni zommbila Ngaphandle kokuphula amazinyo abo kakhulu, ukuze kulondolozwe ukuthungwa okuhlukile kokusanhlamvu okuphelele. Vumela zonke izithako ziphole ngokwemvelo ngaphambi kokuzixuba ukuze amaqanda amhlophe angagobi ngaphambi kwesikhathi.
3. Ukuxuba amalungiselelo
Esitsheni esikhulu kuzodingeka ubeke ithanga elicoliwe kanye nesanqante kanye nezimbewu zommbila bese uxuba kahle kuze kuhlangane. Bese ufaka 3 abamhlophe beqanda, the ushizi omhlophe onamafutha aphansi futhi i izinongo ukunambitha (usawoti, upelepele kanye ne-paprika emnandi). Hlanganisa futhi uze uthole ukulungiswa okufanayo, zonke izithako zisakazwe kahle.
4. Ukupheka kuhhavini
Okokugcina, kuzodingeka ubeke ukulungiswa ku- isikhunta se-pudding okufuthwe ngaphambilini tshala amazolo ukuvimbela ukunamathela. Pheka kuhhavini e- umlilo ophakathi Bhaka cishe imizuzu engama-30, noma kuze kube yilapho ubuso buqinile futhi bunombala wegolide kancane. Ungahlola ukuthi buthambile yini ngokufaka i-toothpick phakathi nendawo: kufanele iphume cishe yomile, inomswakama omncane ofana ne-pudding yemifino emanzi.
Ukuthungwa, ukunambitheka, kanye namaqhinga e-pudding emnandi kakhulu
Le pumpkin, carrot, kanye ne-corn pudding inomumo omanzi futhi oqinile , ofanelekela ukuphakelwa kokubili okushisayo kanye nokushisa kwegumbi. Ubumnandi bemvelo bepumpkin kanye ne-carrot, kuhlanganiswe nokunambitheka okuthambile kommbila, kudala ukunambitheka okubucayi ngaphandle kwesidingo soshukela owengeziwe.
Uma ufisa ukuqinisa ukunambitheka kwayo, ungathuthukisa izinongo zemvelo ezifana ne-paprika emnandi, upelepele, noma ungeze i-nutmeg encane noma amakhambi omisiwe kancane, njalo ngobuningi obuncane ukuze ungangezi i-sodium eningi noma ufihle ukunambitheka kwemifino.
Enye inzuzo yale recipe ukuthi ifanelekela kokubili ukudla kwasemini kanye nokudla kwakusihlwa okulula. Ungaphakela ingxenye yepudingi nesaladi entsha yemifino eluhlaza, utamatisi, no-anyanisi, noma nemifino eyosiwe ukuze igcine amafutha nama-calories aphansi kakhulu.
Kulabo abafuna izinketho ezengeziwe zokudla okusanhlamvu okuphelele, kungenzeka ukuthi le pudding ihambisane nengxenye encane yokudla okusanhlamvu okuphelele (njengelayisi elinsundu noma i-quinoa), okuholela ekudleni okulinganiselayo okuhlinzeka ngama-carbohydrate ayinkimbinkimbi, amaprotheni kanye ne-fiber eningi.
Lolu hlobo lokulungiselela luyindlela enhle kakhulu yokufaka imifino ekudleni kwezingane , njengoba i-pudding iboniswa njengengcezu encane, kulula ukuyisika ibe yizingcezu ezincane futhi inokunambitheka okuthambile, ilungele labo abangafuni ukudla imifino ngezingcezu noma amasaladi endabuko; njengendlela emnandi, ungazama i-pudding ye-pear elula.
Ngenxa yokuhlanganiswa kwezithako nokubhaka nge-vegetable spray esikhundleni samafutha amaningi, leli thanga, izaqathi kanye ne-corn pudding kuba yindlela ewusizo kakhulu yokushintsha izitsha zakho ezilula, ujabulele ukudla okuphelele futhi ugcine ukulawula okuhle kwamakhalori ngaphandle kokulahlekelwa injabulo yeresiphi eyenziwe ekhaya neduduzayo.
