Eminyakeni embalwa edlule, besilokhu sihlaselwa ngombono wokuthi noma yikuphi ukudla okupakishwe ngezithako ezingaphezu kwezinhlanu cishe kuyingozi. Kodwa-ke, kubonakala sengathi ingxoxo ephathelene nokudla okucutshungulwe kakhulu isiqala ukushintsha kakhulu ngenxa yocwaningo olusha oluphikisana nokuhlanganisa yonke imikhiqizo ndawonye, ​​njengoba ukwenza kube lula kakhulu kungasiholela kude nezinketho ezizuzisa impilo yethu.
Akukhona ukuthi ukudla okubhakiwe kwezentengiselwano kuvele kukuhle, akunjalo neze, kodwa ochwepheshe bezokudla okuvela ezikhungweni ezidumile basikisela ukuthi ukudla okuthile okusekelwe ezitshalweni okucutshungulwa kakhulu ngobuchwepheshe, njengezinkwa ezithile ezigcwele okusanhlamvu noma okusanhlamvu kwasekuseni okungashukela, kunikeza izinzuzo esingenakuzishaya indiva. Isihluthulelo sisekufundeni ukuhlukanisa ukolweni nokhokho nokuqonda ukuthi ilebula 'elicutshunguliwe' alisho njalo ikhwalithi yokudla okunempilo engeyinhle, yize kubalulekile ukwazi ukuthi ukudla okucutshungulwe kakhulu kuyini kanye nezingozi zako ngokusho kwesayensi.
Umngcele phakathi kwalokho okusisizayo nalokho okusilimazayo
Ingqikithi yalolu daba ivele phambili kulandela umbiko we-Healthy Eating Research (HER) ocacisa lolu daba: sidinga izinqubomgomo ezisekelwe kwisayensi, hhayi nje emibonweni yokudla. Ngokusho kukaNoah Praamsma, isazi sokudla esidumile esisebenza emkhakheni wezokwelapha onesibopho, kubalulekile ukuthi ukudla okucutshungulwe kakhulu okubhekwa njengokunempilo kungafakwa ezindleleni ezinqunyelwe noma enteleni yentela yentela, ngoba iphrofayili yabo yokudla ihlukile kakhulu kweyamasoseji noma iziphuzo ezibandayo.
Ukuze umkhiqizo wokudla usindiswe kulolu 'hlu olumnyama', kumele uhlangabezane nezimfuneko eziqinile ezingadluliswa yinoma iyiphi into yesitolo esikhulu. Lokhu kufaka phakathi ukuhlinzeka ngamaqembu okudla anconywayo, njenge-fiber kanye neprotheyini esezingeni eliphezulu, kanye nokugcina ushukela owengeziwe, i-sodium, namafutha agcwele ngaphakathi kwemingcele eyamukelekayo . Ngaphezu kwalokho, iphuzu elibalulekile ukuthi akufanele liqukathe izithasiselo ezingenashukela, into eyenza kube nzima kakhulu ngemikhiqizo ethile ebhalwe ukuthi 'ifanelekile' noma 'ilula' ukufaneleka.
Sivame ukusebenzisa izindlela ezinqamulelayo zengqondo lapho sinquma ukuthi sizothengani, kodwa iqiniso liwukuthi isinkwa sikakolweni ophelele kanye nokolweni ophelele kuye kwaboniswa ezifundweni ezahlukene zaseHarvard University ukunciphisa ngisho nengozi yokuba nesifo sikashukela sohlobo 2. Khumbula, lokhu akuyona indlela yamahhala yokuphila ngokudla okupakishwe emaphaketheni, kodwa kuyisimemo sokulandela iseluleko sendlela yokuphila enempilo , wazi ukuthi i-yogurt yemvelo noma lezo zindlela zokudla okulula ezisezingeni eliphezulu azilimazi impilo yakho yenhliziyo njengoba eminye imibuthano eguquguqukayo ingasenza sikholelwe.
Ubufakazi besayensi ngokumelene nokwesaba ukushushiswa
Uma sithola ulwazi lobuchwepheshe, idatha iyasiveza futhi isiphoqelela ukuba siqonde kangcono ulimi lwethu lwansuku zonke. Ucwaningo lwamuva nje luhlaziye ukuthi lokho esikudlayo kuyithonya kanjani inhliziyo, futhi yize kuyiqiniso ukuthi ukudla ngokweqile ukudla okucutshungulwe kakhulu ngokuvamile kwandisa ingozi yokushaywa yisifo sohlangothi ngo-9%, ngokuthakazelisayo, izigaba ezithile zibonisa ukuhlangana okuphambene . Lokhu kusho ukuthi uma udla kakhulu lokho kudla okucutshungulwe kahle, okunempilo, uhlelo lwakho lwenhliziyo lubonakala lusabela kangcono uma kuqhathaniswa nezinye izindlela ezingafaneleki, ngaleyo ndlela kuvimbele ukudla okucutshungulwe kakhulu ekuholeleni ezifweni ezingamahlalakhona.
ESpain nakwamanye amazwe aseYurophu, le mpikiswano ibalulekile ngoba ingxenye enkulu yamakhalori ethu ansuku zonke avela kule mikhiqizo, ikakhulukazi kubantu abasha. Ngakho-ke, ukuhlukanisa phakathi kwebhega elisekelwe ezitshalweni elicebile ngama-legumes kanye nesoseji ecutshungulwe kakhulu kubalulekile ukuze uhulumeni angajezisi izimboni ezizama ngempela ukunikeza ezinye izindlela ezihlala isikhathi eside nezinempilo. Akukhona ukuvikela izinkampani ezinkulu, kodwa mayelana nokungadideki abathengi ngemiyalezo ephikisanayo egcina ibaholele ekulahleni ukudla futhi badle noma yini etholakalayo.
Ekugcineni, lokho isayensi esitshela khona ukuthi ibhalansi isabalulekile, kodwa ngaphandle kokuwela ogibeni lokuvimbela izinto ukuze uzivimbele. Ukuqaphela ukuthi kunezinketho ezicutshunguliwe ezinenani elihle lokudla okunempilo kusenza sikwazi ukufaka ukudla okunempilo ngendlela engokoqobo kakhulu futhi engacindezeli kakhulu. Phela, okubalulekile ukuthi ukudla kwethu kwansuku zonke kuyahlukahluka, kucebile ngezakhamzimba, futhi, ngaphezu kwakho konke, kusisiza siphile isikhathi eside futhi kangcono ngaphandle kokuhlola yonke ikhodi.
