Kodwa akuzona zonke izindaba ezinhle. Nakuba ubufakazi besayensi busekela izinzuzo zako, ukunamathela kwangempela eSpain, ikakhulukazi phakathi kwentsha, akukuhle neze . Izifundo eziningana zixwayisa ngokuthi izingane nentsha ziye zayeka le ndlela yokudla yendabuko, engase ibeke impilo yazo yesikhathi esizayo engcupheni. Umbuzo uwukuthi: yini esiyenzayo engalungile?
Ubufakazi besayensi busekela izinzuzo zayo
Ucwaningo olwenziwe yi-Autonomous University of Madrid (UAM) kanye ne-IMDEA Nutrition lulandele abahlanganyeli abangu-84.293 abavela eqenjini le-UK Biobank iminyaka engaphezu kweyishumi nanye. Abacwaningi basebenzise izinkomba zokudla ezine ezaziwayo emhlabeni wonke, okuhlanganisa ne-Alternative Mediterranean Diet (Amed) Index. Ngesikhathi sokulandelela, abantu abangu-22.723 banesifo esingamahlalakhona okungenani esisodwa, kanti abangu-4.368 banesifo se-multibidity, okusho ukuthi babenezinkinga zempilo eziningana ngasikhathi sinye.
Imiphumela yayimangalisa: labo abanamathela kakhulu ekudleni kwaseMedithera babenengozi ephansi ngo-6% kuya ku-8% yokuthola isifo sabo sokuqala esingamahlalakhona uma kuqhathaniswa nalabo ababengalandeli imithetho. Ngaphezu kwalokho, phakathi kwalabo asebevele behlushwa izifo eziningi, ukunamathela kakhulu kwakuhlotshaniswa nokwehla ngo-20% kuya ku-29% kwengozi yokufa. Ngisho nalabo abangazange bagule babenengozi ephansi ngo-28% yokufa ngesikhathi socwaningo.
Okuphawuleka kakhulu ukuthi lezi zinzuzo azigcini nje ngokugula okukodwa. Ukudla kwaseMedithera kubonakala kuthonya yonke inkambo yempilo , kunciphisa ukuguquka kusuka esimweni esinempilo kuya ekuqongeleleni kwezifo nokufa. Abalobi bagcizelela ukuthi umphumela ubonakala kakhulu kulabo abaneminyaka engaphezu kwengu-60, kodwa futhi uyabonakala nakubantu abadala abasebasha, ikakhulukazi lapho sezivele zikhona izimo eziningi zempilo.
Ukunamathela eSpain, umsebenzi ongakaqedwa
Nakuba izifundo ziqinisekisa izinzuzo zayo, idatha yokusetshenziswa kwayo eSpain ayikhuthazi. Ukubuyekezwa okuhlelekile kuhlaziye izinkulungwane zentsha yaseSpain futhi kwembula ukuthi yi -38% kuphela ebonise ukunamathela okuphezulu ekudleni kwaseMedithera , kuyilapho i-51% yayisezingeni eliphakathi. Okubi nakakhulu, abacwaningi bathole ukwehla kokunamathela okuphezulu eminyakeni yamuva.
Lokhu kungabi nandaba kunemiphumela. Usokhemisi kanye nochwepheshe wezokuxhumana kwezesayensi uSento Segarra ukufingqa ngokucacile: “Sikude kakhulu nokudla kwaseMedithera. Ugogo wami cishe wakudla ekuqaleni kwekhulu leminyaka elidlule.” Izitshulu, inhlanzi, nemifino kuthathelwe indawo yimikhiqizo elungisiwe futhi ecutshungulwe kakhulu , ethatha isikhala esiningi ebhasikidini lethu lokuthenga. Akukhona ukulingisa ukudla kwaseminyakeni eyikhulu edlule, kodwa ukubuyisa isisekelo sokudla okusha nokucutshungulwe kancane.
Okungaphezu nje kohlu lokudla
Ukudla kwaseMedithera akuyona imenyu eqinile noma ifomula yomlingo. Kuyindlela yokudla lapho izithelo, imifino, ubhontshisi, okusanhlamvu okuphelele, namantongomane kuba yinto ephambili , kanti uwoyela womnqumo ongavamile ungumthombo oyinhloko wamafutha. Inhlanzi ivame ukudliwa, kuyilapho inyama ebomvu namaswidi kuvela ngezikhathi ezithile kuphela. Kodwa isihluthulelo akusikho nje ukuthi udlani, kodwa nokuthi udla kanjani: ukuhlala phansi etafuleni, ukupheka ekhaya, nokuhlanganyela ukudla.
UDkt. Dolores Corella, iphayona kweze-nutrigenomics, ukhala ngokuthi “sasisezweni elinokudla kwendabuko okuphelele kwaseMedithera, okwakulandelwa abantu asebekhulile, futhi naphezu kokuba nale ngcebo, esaziyo ukuthi ukudla okunempilo kakhulu namuhla, siyayilahla.” Intengo ekhuphukayo yokudla okusha kanye nokuntuleka kwesikhathi sokupheka kushukumisela abantu ukuba bakhethe ukudla okulungisiwe , okuvame ukushibhile kodwa okungenamsoco.
Ukubuyela kule ndlela yokuphila akudingi izenzo ezinkulu, kodwa kunalokho ukukhetha kwansuku zonke. Isaladi, amalentili, ipuleti lelayisi elinsundu elinemifino, noma inhlanzi eyosiwe konke kuyizinketho ezifanelana kahle nokudla kwaseMedithera. Kubalulekile futhi ukunaka amalebula emikhiqizweni epakishiwe bese ubeka phambili lawo anoshukela omncane kanye namafutha agcwele kancane.
Izinzuzo zokubuyela kule ndlela zidlulela ngale kokuvimbela inhliziyo nemithambo yegazi. Ukudla okunekhwalithi ephezulu kungabambezela ubuthakathaka kubantu abadala , njengoba kuboniswe ucwaningo oluvela e-Autonomous University of Madrid (UAM) olunabantu abadala abangu-1.880 abaneminyaka engu-60 nangaphezulu. Labo ababelandela indlela yokuphila yaseMedithera iyonke, okuhlanganisa umsebenzi womzimba kanye nokuphila komphakathi, baqala ukuba nesifo sobuthakathaka.
Ngamafuphi, ukudla kwaseMedithera kusalokhu kuyindlela yesayensi, kodwa kudingeka kusetshenziswe. Akwanele ukukuqaphela nje njengengxenye yefa lethu; kufanele sikudle nsuku zonke . Futhi ukuze senze lokho, kuwukuhlakanipha ukubuyela ekuthengeni imikhiqizo yesizini, ukupheka kancane, nokwabelana ngokudla ndawonye. Impilo yethu yesikhathi eside izosibonga ngakho.
