Cishe uke wezwa izikhathi eziningi kochwepheshe bezokudla kanye nodokotela kuleli lizwe ngezinzuzo eziningi zezempilo zokudla kwaseMedithera . Ukudla kwaseMedithera kusukela emakhulwini eminyaka edlule futhi kuyindlela yokudla enempilo kakhulu elandelwa abantu kulo lonke isifunda saseMedithera.
Amazwe amaningi alandela lolu hlobo lokudla: iSpain, i-Italy, iCyprus, iGrisi, nePortugal. Ngezansi, ngizokutshela okwengeziwe ngalokhu kudla, okunempilo kakhulu emzimbeni futhi okufanele kube yingxenye yokudla kwakho kwansuku zonke.
Izici zokudla kwaseMedithera
Akukhona ukudla okukodwa kwaseMedithera; kunezinhlobo eziningi zokudla ngoba amazwe amaningi ayakulandela. Kodwa-ke, naphezu kokwehluka okuthile kanye nezici ezithile, ukudla kwaseMedithera kunezici eziningi ezifanayo ezihlanganyelwa yiwo wonke amazwe.
- Into esemqoka ekudleni kweMedithera yile amafutha omnqumo.
- Ukusetshenziswa okumaphakathi ngesikhathi sasemini
- Alimentos phezulu ku-fiber njengoba kwenzeka ngezithelo, imifino nemidumba. Amasaladi kumele babekhona kuzo zonke izidlo. Kungcono ukudla izingcezu ezintathu zezithelo ngosuku futhi uthathe imifino kabili noma kathathu ngesonto.
- Uma kukhulunywa ngokupheka, ukunwetshwa kwezitsha zilula futhi ziyaqikelela.
- Kulolu hlobo lokudla, kuncane ukudla okudliwayo okunothe ngamaprotheni, njengenyama ebomvu. Ngokuphambene nalokho, uma kukhona ubukhona obuthile be- inhlanzi noma izinkukhu.
- Kuvamile kakhulu ukusebenzisa imikhiqizo efana ne- anyanisi nogalikhi futhi uzisebenzise njengesisekelo ekulungiseleleni izitsha ezahlukahlukene.
- Kukhona ukunambitheka okukhethekile kwe- Izithelo ezisawolintshi futhi ngenxa yokunambitheka okune-asidi njengeviniga noma ulamula, womabili asetshenziselwa kabanzi i- izitsha zesizini njengamasaladi.
- Ukudla kokudla kwaseMedithera kuvame ukuhambisana nakho ingilazi yewayini laseRioja.
- Lapho ulungisa izitsha ezahlukahlukene nezindlela zokupheka, kuvame ukusetshenziswa zonke izinhlobo zemikhiqizo emisha, njenge imifino, inhlanzi noma izithelo.
- Ukusetshenziswa irayisi ne-pasta Kulolu hlobo lokudla kuvame ukuba phezulu kakhulu, ikakhulukazi ngezikhathi ezi-3 noma ezi-4 ngeviki.
Yingakho, esikhundleni sokukhuluma ngokudla kwaseMedithera kuphela, kufanele kuchazwe ngokunembe kakhudlwana njengendlela yokuphila yaseMedithera , njengoba kungaphezu nje kwendlela yokudla; kuyindlela yokuphila enochungechunge lwamasiko angavamile kakhulu, njengokuthatha isihlwathi ngemva kokudla.
Izinzuzo zokudla kwaseMedithera
Ukudla kwaseMedithera kunikeza izinzuzo eziningi zezempilo , ikakhulukazi ekusizeni ukuvimbela izifo zenhliziyo nokunciphisa ingozi yezinhlobo ezithile zomdlavuza. Noma ngabe uyakholwa noma cha, lezi zinzuzo bezilokhu zaziwa isikhathi esifushane, ikakhulukazi kusukela ngawo-60 , ngemuva kocwaningo olwenziwe eNetherlands.
Ucwaningo luqokomise umehluko omkhulu enanini lababulawa yizifo zenhliziyo phakathi kwamazwe afana ne-US namazwe afana neGrisi. Lo mehluko ubangelwe yimikhuba yokudla kanye nendlela yokuphila yomphakathi ngamunye. Ngemva kocwaningo, kwaqashelwa izinzuzo eziningi zezempilo zokudla kwaseMedithera.
Izinkinga zamanje zokudla kwaseMedithera
Ukudla kwaseMedithera akusabalulekile njengoba kwakunjalo ngaphambili futhi sekuthathelwe indawo kakhulu ngezinye izindlela zokudla, ezingacutshungulwanga kakhulu futhi ezingenampilo kangako . Amahora amaningi okusebenza kanye nokwanda kokubandakanyeka kwabesifazane emsebenzini kuholele ekuthandweni kokudla okusheshayo . Izitolo ezinkulu kanye neziteshi zokusabalalisa manje sezibusa emakethe, okuholela ezinhlobonhlobo zemikhiqizo etholakalayo.
Zonke lezi zinto zibangele ukuthi ukudla kwaseMedithera kususwe ukudla kwase-Anglo-Saxon, okucebile ngamafutha ezilwane futhi okunempilo encane futhi okuwusizo emzimbeni kunokudla kwaseMedithera.
Ingozi yokudla kweMedithera iyanyamalala
Naphezu kokwethulwa eminyakeni yamuva ezweni lethu kohlobo lokudla olufana nolwase-Anglo-Saxon, olusekelwe ekudleni okungacutshungulwanga kahle kanye nokuba khona okukhulu kwamafutha ezilwane, kancane kancane umphakathi uya ngokuya uqaphela ukudla okunempilo kakhulu okunamafutha amancane okunikeza izinzuzo eziningi emzimbeni.
Iningi lezazi zokudla okunempilo ezweni lakithi likhomba ukuthi ukulandela ukudla kwaseMedithera kubaluleke kakhulu ekuvimbeleni izifo zenhliziyo, kuhlale kuhlanganiswe nokuzivocavoca umzimba kwansuku zonke noma umsebenzi womzimba. Ngalezi zinto ezimbili ezilula ukuzilandela, ochwepheshe bayaqinisekisa ukuthi isisindo somuntu sizoba nempilo futhi ngeke kube nezinkinga ngesisindo esiningi.
Yingakho kubaluleke kakhulu ukukhuthaza abantu abasebasha ukuba bathande ukudla okuyinkimbinkimbi kakhulu njengokudla kwaseMedithera okusekelwe ekudleni okunempilo njengezithelo nemifino , okubasiza ukuba baphile impilo enempilo ngempela kude namafutha ayingozi emzimbeni.
Eminyakeni yamuva nje , amaqembu ezepolitiki amelwe eSenate agcizelele ukubaluleka kokukhuthaza ukudla kwaseMedithera ngangokunokwenzeka ngenxa yezinzuzo zako eziningi zezempilo. Ngenxa yalesi sizathu, futhi ngenxa yokubandakanyeka okwandayo kwabaholi baseSpain kanye nemithombo yezindaba eyahlukahlukene, okwamanje akukho ngozi yokuthi ukudla kwaseMedithera kuzonyamalala ekudleni kwaseSpain.
Ngezansi ngizokushiyela ividiyo echaza izinzuzo eziningi ezinikezwa ukudla kwaseMedithera emzimbeni nasempilweni yomuntu.