Ukwanda kokudla okukhiqizwa yi-AI kushintsha indlela intsha eningi eziphatha ngayo ngokudla. Sekuya ngokuya kuvama ukuthumela umlayezo osheshayo ku-chatbot efonini yakho, kunokuba ubhuke i-aphoyintimenti nochwepheshe wezokudla, ukuklama imenyu yamasonto onke noma ukukhombisa ukuthi mangaki amakhalori okufanele uwadle ukuze wehlise isisindo.
Lo mkhuba, okhula emhlabeni wonke futhi oqala ukubonakala eSpain nakwamanye amazwe aseYurophu , uphakamisa ukukhathazeka phakathi kodokotela be-endocrinologists kanye nochwepheshe bezokudla ababhalisiwe. Isithembiso semiphumela esheshayo, ingcindezi yokuhambisana nezindinganiso zobuhle ezinkundleni zokuxhumana, kanye nokufinyeleleka kwamathuluzi e-AI kuhlangana nesigaba sokuphila esisengozini kakhulu: ubusha, lapho umzimba usakhula kanye nanoma yikuphi ukungalingani kokudla kungaba nemiphumela ehlala njalo.
Ukudla okunamandla e-AI: indlela entsha yokunciphisa isisindo phakathi kwentsha
Empilweni yethu yansuku zonke, omakhalekhukhwini sebelokhu bengabangane abaqhubekayo . Bayinto yokugcina esiyihlolayo ngaphambi kokulala futhi yinto yokuqala esiyibonayo lapho sivuka, futhi lesi sikhala sesigcwele imibuzo mayelana nokudla, isisindo, kanye nokubukeka komzimba. Lokho okwakuxoxwa ngakho ehhovisi lochwepheshe bezempilo manje sekubuzwa ngohlelo lokusebenza, injini yokusesha, noma ngqo ohlelweni lobuhlakani bokwenziwa.
Ucwaningo lwamuva oluvela e -Atlas University e-Istanbul , olushicilelwe ephephabhukwini elithi "Frontiers in Nutrition," luhlaziye izinhlelo zokudla ezikhiqizwe yizinguqulo zamahhala zamamodeli amahlanu e-AI asetshenziswa kabanzi entsheni. Umphumela wawucacile: lezi zinhlelo zinciphise kakhulu izidingo zamandla zentsha, ziphakamisa ukudla okunama-kilocalories angaba ngu-700 ngaphansi kwalokho okunconyelwe iminyaka yabo.
Lokhu kunciphisa amakhalori kufana nokweqa cishe ukudla okuphelele ngosuku . Ngaphezu kwalokho, amamenyu aphakanyisiwe abonise ukusatshalaliswa okungalingani kwezakhamzimba: ayevame ukwandisa ukudla kwamaprotheni namafutha ngenkathi enciphisa ama-carbohydrate ngaphansi kwamazinga anconywayo emzimbeni okhulayo.
Phakathi kochwepheshe baseSpain, lesi simo siqala ukutholakala ekubonisaneni. U-Ana Isabel Sánchez Marcos , ilungu leKomidi Lokuphatha le-Nutrition Area ye-Spanish Society of Endocrinology and Nutrition (SEEN), uyavuma ukuthi sekuvamile ukuzwa izinkulumo ezinjengokuthi "Ngilandela ukudla okudalwe yi-AI ," ikakhulukazi phakathi kwentsha ethonywe yizinselele ezisabalele, abantu abanethonya , noma izinkundla zokuxhumana.
Beqhutshwa yizindinganiso zobuhle, isiko lokufaneleka komzimba, kanye nokushesha kwe-inthanethi , intsha iphendukela ezinhlelweni zokusebenza ezithembisa ukulungisa ngokunembile ukudla okunama-calorie, ukubala "ukuntuleka kwama-calories okuhle," noma ukuklama izinhlelo zokunciphisa isisindo ngokushesha ezinsukwini ezimbalwa nje. Inkinga ivela lapho lezi zinhlelo zokusebenza zingacabangi impilo iyonke yomuntu ozisebenzisayo.
Ingozi "yobukhulu obufanayo bufanelana nakho konke" ekudleni okunempilo
Elinye lamaphuzu akhathaza ochwepheshe abaningi ukuthi ukudla okuningi okunamandla e-AI kusebenza ngendlela "efana nosayizi owodwa": ngokusekelwe kumaphuzu ambalwa edatha ayisisekelo - ubudala, isisindo, ukuphakama, umgomo wesisindo - kwenziwa izincomo ezibonakala sengathi zenzelwe wena, kodwa empeleni zisekelwe kuma-average kanye namafomula ajwayelekile.
ULucía Montini , isazi sokudla okunempilo esihlaziya lesi simo emtholampilo, ufingqa kafushane isimo sakhe: "Akuphephile neze ukuthi umuntu osemusha alandele ukudla okudalwe yi-AI chat ." Unezela ngokuthi lesi sixwayiso kufanele sidluliselwe kunoma yisiphi isigaba sokuphila lapho kukhona khona izidingo ezithile noma izinkinga zempilo.
Ngesikhathi sobusha, umzimba ubhekana nokukhula okusheshayo, izinguquko zamahomoni, kanye nokulungiswa kokwakheka komzimba . Kulesi simo, uhlelo lokudla olusekelwe kuphela kumafomula ajwayelekile alunaki izici ezibalulekile: izimo ezikhona kakade, ukusetshenziswa kwemithi, ukungezwani nokudla , ukuqina kanye nohlobo lomsebenzi womzimba, isimo somzwelo, isimo somndeni, noma ngisho nesiko lokudla lendawo umuntu ahlala kuyo.
UMontini ukhomba ukuthi amathuluzi e-AI avame ukuthembela ezilinganisweni ezijwayelekile kanye nezizindalwazi ezijwayelekile , ngaphandle kokufinyelela emlandweni wezokwelapha wangempela noma ukuhlolwa ngokomzimba. Ngakho-ke, into elula njengokungacabangi ngemithi, isifo sezinso, isifo sikashukela, noma inkinga yokudla ingaguqula ukudla okubonakala kungenangozi kube ukudla okuyingozi.
Empeleni, ukulandela ngokuqinile uhlelo olukhiqizwe yi-chatbot ngaphandle kokugadwa kungaholela ekusweleni kokudla okunempilo, ukungalingani kwama-hormone, noma ubudlelwano obuqinile nobungenampilo nokudla . Ukunemba okubonakalayo okunikezwa amashadi amakhalori noma izibalo ezenzakalelayo akuthathi indawo yokuhlola okuningiliziwe nguchwepheshe oqeqeshiwe.
Izingozi empilweni yomzimba: ukungondleki kahle kanye nokuntuleka kwezakhamzimba ezincane
Ngaphandle kwemfundiso, idatha evela ocwaningweni lwaseTurkey kanye nokuhlangenwe nakho kokubonisana kwaseYurophu ikhomba ohlangothini olufanayo: Ukudla okuqhutshwa yi-AI kuvame ukunciphisa amandla futhi kuphazamise izakhamzimba ezibalulekile , okungaba yizinkinga zentuthuko kanye nempilo esikhathini esiphakathi neside.
USánchez Marcos uxwayisa ngengozi "yokungondleki kahle ngesikhathi sokukhula okuphezulu" lapho lezi zinhlelo ezivimbelayo zisetshenziswa. Ngamanye amazwi, intsha ingase ibonakale inesisindo esinempilo noma inciphile, kodwa lokho kungalimaza ukwakheka kwamathambo, ukuvuthwa kobusha, kanye nempilo ye-metabolic yesikhathi esizayo.
Okungeziwe kulokhu ingozi yokuntuleka kwezakhamzimba ezincane . Ukudla okususa noma okunciphisa ngokweqile amaqembu athile okudla—kungakhathaliseki ukuthi kungenxa yokulandela imfashini eyeqile noma i-algorithm engalingani kahle—kungabangela ukungadli ngokwanele amavithamini, amaminerali, nama-fatty acid abalulekile. I-calcium, i-vitamin D, i-iron, kanye nama-fatty acid athile e-omega-3 kumane kuyizibonelo ezimbalwa ezibalulekile zokukhula kwamathambo, impilo yenhliziyo, kanye nesistimu ye-hematological.
EYurophu, lapho kunokukhathazeka okukhulayo ngokwanda kokukhuluphala kwezingane kanye nokukhuluphala kwentsha, lolu hlobo lokudla okunemingcele lungase lubonakale luyindlela esheshayo yokuxazulula. Kodwa-ke, ochwepheshe basikhumbuza ukuthi ukwehlisa isisindo nganoma yiziphi izindleko akuyona isu elamukelekayo , ikakhulukazi uma kusho ukulimaza izakhiwo ezikhulayo noma ukwandisa ingozi yesifo lapho umuntu esemdala.
Ngaphezu kwalokho, ukwakheka kwamamenyu amaningi akhiqizwe yi-AI kubonisa izitayela ezidumile njengokwanda ngokweqile kwamaprotheni namafutha ngenxa yama-carbohydrate . Le ndlela, ehlotshaniswa eduze nesiko lokuzivocavoca kanye nomgomo "wokwakha imisipha," ayihambisani njalo nezidingo zangempela zentsha efunda, edlala imidlalo, ekhula, futhi ekugcineni edinga amandla aqhubekayo usuku lonke.
Ingozi yokuphazamiseka kokudla kanye nokucindezelwa yizinkundla zokuxhumana
Kanye nengxenye yomzimba, ochwepheshe bagcizelela umthelela wengqondo wokudla okune-AI entsheni . Ubusha buyisigaba lapho ukunganeliseki komzimba, isifiso sokuba mncane, kanye nokuqhathaniswa njalo namamodeli afanele ezinkundleni zokuxhumana kuyinto evamile.
UMontini ugcizelela ukuthi ithuluzi ngokwalo aliyona inkinga, kodwa ukusetshenziswa kwalo ngaphakathi komongo wokucindezela kobuhle kanye nokulawula ngokweqile . Kubafana namantombazane abanomkhuba wokufuna ukuphelela, ukukhathazeka, umuzwa wecala ngokudla, noma ukuthambekela kokuvinjelwa, ukuthola imiyalezo ezenzakalelayo mayelana nama-calories, ukuntuleka kwamandla, kanye nesisindo esiqondiwe kungabangela noma kuqinise ukuphazamiseka kokudla.
Uma i-chatbot iba uhlobo "lwegunya elingenakuguquguquka" elinquma ukuthi yini, nini, nokuthi kufanele idliwe kangakanani , ingaqinisa imikhuba eqinile kakhulu. Ukwephula umthetho ngenxa yesibopho somphakathi noma indlala yangempela kungadala imizwa yokwehluleka, umuzwa wecala, noma isidingo sokubuyisela imingcele eyengeziwe ngosuku olulandelayo.
Okwamanje, kuqashelwe ukuthi cishe oyedwa kwabayishumi osemusha uye wazama imikhiqizo yokwehlisa isisindo ngaphandle kokuqashwa - amaphilisi, imithi yokuhlanza isisu, ama-shake - ngokuvamile aphefumulelwe okuqukethwe ku-inthanethi. Ukudla okuqinile okukhuthazwa yi-AI, kanye nokukhangisa okunolaka kwezithako ezithile, kudala indawo yokuzalela ekhuthaza umjikelezo wokuvinjelwa, ukudla ngokweqile, ukuhlanza, noma ukuziphatha okuphoqelekile.
Ochwepheshe bezokudla kanye nodokotela be-endocrinologists bagcizelela ukuthi, endaweni ebucayi njengobudlelwano bethu nokudla, isinqumo sokugcina kufanele sihlale sisesintwini . Lokhu kusho ukubonisana nochwepheshe abaqeqeshiwe, ukulandelwa komuntu ngamunye, kanye nombono ohlanganisa impilo yomzimba kanye nenhlalakahle engokomzwelo.
Yini abantu abasha abayifunayo uma becela ukudla okune-AI?
Ukuhlaziywa kwezitayela zenjini yokusesha kanye nemibuzo ye-chatbot kukhombisa ukuthi ukukhathazeka okuyinhloko kugxile emigomweni emithathu : ukwehla kwesisindo ngokushesha, ukunciphisa amafutha endaweni, kanye nokwanda kwemisipha. Le ndlela ivame kakhulu phakathi kwabasebenzisi abaneminyaka engu-18 kuya kwengu-35, kodwa futhi ibonakala nasebancane.
Phakathi kwalabo abafuna ukunciphisa isisindo, imibuzo efana nokuthi " unganciphisa kanjani amakhilogremu amahlanu ngokushesha ", "ukudla ukuze unciphise isisindo ezinsukwini eziyisikhombisa" noma "imenyu ye-keto eshibhile yamasonto onke" ivame ukuhambisana nokusesha ngokuzila ukudla ngezikhathi ezithile kanye namasu okunciphisa isisindo esiphezulu ngesikhathi esifushane kakhulu.
Isigaba esigxile ekulahlekelweni kwamafutha sigcwele amagama obuchwepheshe: “ ukuntuleka kwamakhalori ,” “ukwakheka kabusha komzimba,” “okufanele ukudle ukuze uthole isisu.” Endabeni yokukhuluphala kwemisipha, imibuzo igxile enanini lamaprotheni ansuku zonke, ama-macro afanele okwandisa umzimba, noma okufanele ukudle ngaphambi nangemva kwejimu.
Amathuluzi obuhlakani bokwenziwa aqoqa le mibuzo bese ephendula ngamamenyu namathebula avame ukukhombisa isiko lokufaneleka komzimba kanye nokudla okuthandwayo . Ingozi iwukuthi, elindele impendulo esheshayo neqondile kakhulu, umsebenzisi ulahlekelwa umbono wobunzima besimo sakhe sempilo futhi anciphise ukudla okunomsoco kube yisilinganiso esilula samakhalori adliwayo uma kuqhathaniswa namakhalori ashisiwe.
Ukusebenziseka kalula kwamadivayisi eselula kanye nesithembiso semiphumela ebonakalayo kuguqule i-AI yaba "uchwepheshe wezokudla wedijithali omusha" kubantu abaningi abasha . Kodwa ikhono layo langempela lokufaka esikhundleni seseluleko sochwepheshe lisalokhu lilinganiselwe kakhulu.
Uma i-AI iwusizo: inhlangano, hhayi umuthi kadokotela
Naphezu kwazo zonke izixwayiso, ochwepheshe abaningi abaphakamisi ukuvinjelwa okuqondile kobuchwepheshe, kodwa kunalokho bakhuthaza ukusetshenziswa kobuhlakani bokwenziwa okunomthwalo wemfanelo nokulinganiselwe ekudleni okunempilo . Isihluthulelo sisekuhlukaniseni ngokucacile phakathi kokuhlela nokunikeza umuthi.
UMontini uchaza ukuthi, uma isetshenziswa kahle, i-AI ingaba ithuluzi elithakazelisayo elihambisanayo lokuhlela ukudla komndeni . Isibonelo, ingasiza ekuhleleni imenyu yesonto, isebenzise kangcono okusefrijini, noma inikeze imibono yezindlela zokupheka ezahlukahlukene ngaphandle kokusebenzisa izitsha ezifanayo njalo.
Phakathi kokusetshenziswa okucatshangelwa ukuthi kunengqondo yilezi:
- Phakamisa amamenyu amasonto onke bese kubuyekezwa futhi kulungiswe ngokwesinqumo somuntu.
- Phakamisa izindlela zokupheka ezilula ezisebenzisa izithako ezitholakalayo ekhaya
- Nikeza ezinye izindlela zokushintsha izitsha zibe izintandokazi zomuntu siqu noma ukungezwani komzimba okutholakale ngaphambiliniuma nje uchwepheshe esevele esungule iziqondiso ezijwayelekile.
- Usizo lokuthuthukisa uhlu lokuthenga oluhlelekile kakhulu ngokusekelwe kumamenyu ahleliwe.
Kule ndlela, ubuhlakani bokwenziwa busebenza njengohlobo lomsizi wokupheka nokuhlela , kodwa hhayi njengomuntu onquma imigomo yesisindo, ukudla amakhalori nsuku zonke, noma imikhawulo okufanele ilandelwe. Ochwepheshe bathi lowo mugqa obomvu akufanele weqiwe ngaphandle kokuqondisa kwezokwelapha.
Ngaphezu kwalokho, kubalulekile ukukhumbula ukuthi amamodeli e-AI afunda kolwazi oluningi olutholakala ku-inthanethi, olugcwele nokucwasa, izitayela, kanye nokuqukethwe kwekhwalithi yesayensi engabazekayo . Uma idatha yokuqala ingalingani, izimpendulo zizovame ukukhiqiza lokho kungalingani okufanayo.
Ukwahlulela komndeni kanye nobungcweti: izinsika ezingenakuguqulwa
Kanye nempikiswano yezobuchwepheshe, ochwepheshe bagcizelela indima engenakuphikwa yomndeni kanye nochwepheshe bezempilo ekwakheni imikhuba yokudla okunempilo. Empeleni, indlela abantu abadla ngayo ekhaya, imiyalezo edluliswayo mayelana nomzimba kanye nesisindo, kanye nesimo sabo sengqondo ngokudla kunomthelela omkhulu kunanoma iyiphi i-algorithm.
UMontini ugcizelela ukuthi isiqondiso sobungcweti asivumeli ukusebenza hhayi nje kuphela "kokuthi yini okufanele uyidle," kodwa futhi nasekuxhumaneni ngokomzwelo nokudla , okwakha ubuhlobo obuguquguqukayo nakho obungagxili kakhulu esisindweni noma kuma-calories kuphela. Ukufundisa intsha ukuqaphela indlala yayo yangaphakathi kanye nezimpawu zokusutha kuyingxenye ebalulekile yale nqubo.
Ngokwayo, i-SEEN (i-Spanish Society of Endocrinology and Nutrition) kanye nezinye izinhlangano zobungcweti eSpain zikhomba ukuthi imikhuba yokudla yakhiwa ebuntwaneni futhi iqiniswe ngesikhathi sobusha. Lezi akuzona izinguquko ezenzeka ngobusuku obubodwa, kodwa inqubo lapho indima yabazali noma abanakekeli ihlala iyisisekelo khona.
Ochwepheshe batusa ukuthi uma umuntu osemusha ebonisa isithakazelo ekudleni kwakhe noma ekwakhekeni komzimba , lesi sithakazelo kufanele sisetshenziswe njengethuba lokuqala ingxoxo ekhaya, futhi uma kudingeka, sihlele i-aphoyintimenti nodokotela wezokudla noma i-endocrinologist. Ukuletha imibuzo ekhiqizwe ku-inthanethi noma nge-AI kuchwepheshe kungaba yindlela enhle yokuqinisekisa ulwazi nokuxazulula izinganekwane.
Uma ubhekene nesithembiso sokudla okusheshayo, izinhlelo "eziyisimangaliso", noma izincomo ezingaziwa ezinkundleni zokuxhumana, ukubonisana ubuso nobuso noma ku-inthanethi nochwepheshe abagunyaziwe kuhlala kuyindlela ephephile kulabo abadinga ukulungisa ukudla kwabo ngenxa yezizathu zempilo, ezemidlalo, noma zempilo jikelele.
Ukwanda kokudla okukhiqizwa yi-AI kushintsha isimo sokudla okunempilo, ikakhulukazi phakathi kwentsha, kodwa idatha kanye nokuhlangenwe nakho kwezokwelapha kukhomba esiphethweni esicacile: lezi zinhlelo zivame ukunikeza izinhlelo ezivimbela kakhulu, ngokuvamile zintula izakhamzimba ezibalulekile futhi zehluleka ukucabangela umlando womuntu ngamunye. Ukusebenzisa i-AI ukusiza ukuhlela amamenyu noma ukuphefumulela izindlela zokupheka kungaba usizo uma kuhlanganiswa nokwahlulela okunengqondo nokuqondisa, kodwa ukufaka esikhundleni sayo isazi sokudla okunempilo kuthwala izingozi ezinkulu empilweni yomzimba neyengqondo. Ngakho-ke, eSpain nakwamanye amazwe aseYurophu, iseluleko sochwepheshe sihlala siqinile: lapho ubhekene nanoma yimiphi imibuzo mayelana nokudla, isisindo, noma ukusebenza, isiqondiso esivela kochwepheshe abaqeqeshiwe kanye nokusekelwa okuvela emndenini kuhlala kuyisivikelo esihle kakhulu ezithembisweni ezilula zokudla okukhiqizwa yi-AI.