Ukukhathazeka kwenza kube nzima ngemizimba yethu ukusebenza, kuphoqe izitho zethu ukuba zisebenze kanzima kunalokho okufanele. Isimo sethu sengqondo siyathinteka, okwandisa ingozi yokucindezeleka. Ngakho-ke, ukuqeda ukukhathazeka lapho kuvela kufanele kube yinto eza kuqala kuwo wonke umuntu.
Lokhu kudla okune kunikeza izakhamzimba ezisemqoka ukuze umzimba wethu ulwe nalesi simo esingesihle ngokwemvelo.
Amawolintshi acebile nge-vitamin C , isakhi esihlotshaniswa nokwehla komfutho wegazi kanye namazinga e-cortisol. Eyaziwa ngokuthi i-hormone yokucindezeleka, i-cortisol ivame ukuba yimbangela yezinkinga zokwehlisa isisindo.
Njengoba kunjalo ngevithamini C, amazinga aphansi amavithamini e-B ahlobene kakhulu nokucindezeleka nokucindezeleka. Ukufaka ama-avokhado ekudleni kwakho kuyindlela ehlakaniphile yokuqeda ukukhathazeka , njengoba aqukethe ivithamini B6 kanye ne-folic acid.
Ukulwa ne-cortisol kulula emizimbeni yethu uma siyinikeza inani elinconywayo lansuku zonke le-magnesium. Le minerali itholakala esipinashi , kanye nasemifino eminingi eluhlaza enamaqabunga. Lokhu kufanele kudlale indima ebalulekile ekudleni okunempilo, kungakhathaliseki ukuthi ubhekene nokucindezeleka noma cha.
Ukukhiqizwa kwe-serotonin okwanele akusizi nje kuphela ekunciphiseni ukucindezeleka kodwa futhi kukhuthaza ukulala okungcono. Ama-oats angenye yokudla okungcono kakhulu kokukhipha le neurotransmitter ngenxa yokuqukethwe kwawo okuphezulu kwe-tryptophan. Funa le amino acid kwezinye izinhlamvu eziphelele, kanye nakuma-legume.