Ukudla i-cornstarch akugcini nje ngokukugulisa, kodwa futhi kungabonisa izinkinga zempilo eziyisisekelo , njengokuntuleka kwamaminerali athile noma izinkinga ze-metabolic ezifana nesifo sikashukela sokukhulelwa. Ngakho-ke, ukulangazelela okukhulu nokuphindaphindwayo kwe -cornstarch engaphekiwe kungaba uphawu olubomvu noma isixwayiso sokubonisana nochwepheshe wezempilo ukuze kuqedwe noma yiziphi izinkinga zomzimba noma zokuziphatha.
Isitashi se-cornstarch sitholakala ku-endosperm etholakala ezinhlamvini zommbila . Sisetshenziswa ekuphekeni njengesithako esiqinisa amasoso, okhilimu, nama-dessert, futhi kwezinye izimo, esikhundleni se-talcum powder . Nakuba ukusetshenziswa kwaso okuvamile kokupheka kungabonakali imiphumela enobuthi, ukusetshenziswa njalo nangokuqondile yi-spoonful , noma ukulangazelela okuphoqelekile kwe-cornstarch eyomisiwe, kungahlotshaniswa nokuntuleka kwamaminerali ahlukahlukene kanye nemikhuba yokudla engahlelekile.
Iyini i-pica futhi kungani ingase ihlobane ne-cornstarch?
Abesifazane abakhulelwe bangase babe nezifiso zokudla okungagayeki noma okungajwayelekile ngenxa yokuntuleka kwamaminerali noma ukuntuleka kwezakhamzimba ezifana ne-zinc noma i-iron , okuyinto evamile ngesikhathi sokukhulelwa. Lokhu kulangazelela okukhulu nokuqhubekayo kwezinto noma izinto ezingezona ukudla kubizwa ngokuthi i-pica . Nakuba kuhlotshaniswa kakhulu nezingane ezidla uthuli noma iphepha, kungase kwenzeke nakubantu abadala, isibonelo, ngokulangazelela i-cornstarch eluhlaza , iqhwa, ushokoledi, noma ubumba.
Izimpawu ze-Pica zibonakala njengesifiso sokudla izinto ezifana nezinwele, iqhwa, isihlabathi, upende, ukungcola, iplasta, insipho, noma ubumba , kanye nenani elikhulu le-cornstarch. Isifiso esisodwa asanelanga ukuze kutholakale ukuxilongwa okusemthethweni: izindlela zokwelashwa zidinga iphethini ephindaphindayo okungenani inyanga kanye nokuqinisekiswa ukuthi ukuziphatha akuyona ingxenye yemikhuba yamasiko eyamukelekayo noma akuchazwe kangcono ngesinye isifo sengqondo.
Abantu abane-pica bavame ukuba nokuntuleka kwamaminerali , okutholakala ekuhlolweni kwegazi okuvamile ukuhlola amazinga e-iron ne-zinc —okuyizinkinga ezivame kakhulu ezihlobene nalesi simo. Umhlinzeki wakho wezempilo kufanele futhi ahlole ubuthi be-lead noma ezinye izifo , njengoba inhlabathi, upende omdala, noma izinto ezidliwe ngenkathi kudliwa inhlabathi noma izingcezu zopende zingase zingcoliswe.
Ukwelashwa kwe-pica kanye nokulangazelela okuphoqelekile kwe-cornstarch kugxile ekugcwaliseni izakhamzimba ezintula (i-iron, i-zinc, noma ezinye izakhamzimba ezincane), ukubhekana nezinkinga zempilo eziyisisekelo njengokukhulelwa okuyingozi kakhulu noma izinkinga zokugaya ukudla, kanye nokushintsha ukuziphatha ngokusebenzisa ukwelashwa kwengqondo noma kokuziphatha. Kwezinye izimo ezithile, imithi inikezwa ukuphatha ukukhathazeka noma ukwelapha izifo ezihlobene nayo.
Ku-inthanethi, ungathola amavidiyo neziteshi ezizinikele ekudleni i-cornstarch (isibonelo, i-cornstarch ebhakiwe noma i-cornstarch ethosiwe emabhulokini acwebezelayo) eziveza lo mkhuba njengento ekhangayo noma ejabulisayo. Nakuba kungase kubonakale sengathi kuyinto engenangozi, kubalulekile ukukhumbula ukuthi ukwenza kube ngokwejwayelekile ukusetshenziswa kwe-cornstarch eyomisiwe kungayifihla noma kuyenze ibe nkulu i-pica, kufake isandla ekudleni okungalingani , futhi kube kubi kakhulu ukuphazamiseka kwe-metabolic kubantu abasengozini.
Isithombe: MF
Ufulawa wommbila, isitashi sommbila kanye nempilo ye-metabolic
Isitashi sommbila , esaziwa nangokuthi ufulawa wommbila , singeseqembu lokusanhlamvu. Ngokombono wokudla okunempilo, siyi- carbohydrate ecwengekile egayeka kalula futhi enikeza amandla ngokushesha , kodwa ayinawo amaprotheni amaningi, i-fiber, amavithamini, kanye namaminerali uma idliwa ngobuningi futhi yodwa.
Isitashi sommbila kanye nofulawa wommbila ocolisisiwe kucutshungulwa ngendlela esusa izakhamzimba eziningi ezikhona okusanhlamvu okuphelele. Ngaphezu kwalokho, kugaywa ngokushesha okukhulu, okubangela ukwenyuka okukhulu kwamazinga kashukela egazini . Eqinisweni, inkomba ye-glycemic yesitashi sommbila iphakeme kakhulu, ngisho nangaphezu kwaleyo kashukela etafuleni, okusho ukuthi ingabangela ukwanda kwe-glucose futhi, uma idliwa ngokweqile, yandisa ingozi yokukhuluphala, ukumelana ne-insulin, kanye nesifo sikashukela sohlobo 2 kubantu abanesifo sikashukela.
Nakuba ukuba khona kwayo okulingene ekudleni akufanele kube yinto ekhathazayo, lokhu okuphuma kummbila akwaziwa ngenani layo lokudla okunomsoco : ngokuyinhloko kungumthombo wamakhalori avela kuma-carbohydrate, ane -fiber encane kanye nezakhamzimba ezimbalwa . Isabelo esikhulu se-cornstarch emsulwa singanikeza inani elikhulu lamakhalori angenalutho. Ngaphezu kwalokho, inezakhiwo ezibangela ukucasuka , ngakho-ke abantu abavame ukuqunjelwa kufanele balinganisele ukudla kwabo.
I-cornstarch eguquliwe isetshenziswa futhi embonini yokudla okucutshungulwayo njenge-ejenti yokuqina nokugaya. Lesi sitashi sidlula ezinqubweni zomzimba noma zamakhemikhali ezishintsha isakhiwo saso ukuze sithuthukise ukuzinza kwaso, kodwa ngaphandle kokwengeza inani lokudla okunempilo. Nakuba singabhekwa njengesinobuthi ngamanani ajwayelekile, ukudla okunemikhiqizo eminingi equkethe sona kungandisa ukungenisa ushukela ocolisisiwe kanye nesitashi futhi kususe izinketho ezicebile nge-fiber kanye nezakhamzimba.
Esinye isithako esibalulekile yi -maltodextrin , etholakala ngokufaka i-hydrolyzing corn starch. Lesi sithako sinenani elifanayo lama-calories ngegremu ngalinye njengoshukela futhi simuncwa ngokushesha, futhi siphakamisa amazinga kashukela egazini. Sibonakala njengesinye isithako kumalebula amaningi, kodwa sisebenza njengoshukela owengeziwe ofihliwe futhi kufanele sicatshangelwe uma uzama ukulawula isisindo sakho, ukulawula isifo sikashukela, noma ukulandela ukudla okunezidlo ezimbalwa ezicutshungulwe kakhulu.
Izinzuzo zokudla okunempilo kanye nokusetshenziswa kwe-cornstarch ekuphekeni
Ama-carbohydrate angumthombo oyinhloko wamandla emzimbeni futhi, ngokwezincomo zomhlaba wonke, kufanele abe yiphesenti elikhulu lokudla kwansuku zonke . Isitashi se-cornstarch, uma sisetshenziswa ngendlela efanele ezindleleni zokupheka ezilinganiselayo, sisiza ekuhlinzekeni amandla ebuchosheni nasemisipheni, ikakhulukazi kubantu abanezidingo eziphezulu zamandla, njengabasubathi noma labo abasezigabeni ezithile zokuphila.
Ngaphezu kwalokho, i-cornstarch ayinayo i-gluten ngokwemvelo , okwenza kube yisithako esiwusizo kubantu abanesifo se-celiac noma ukuzwela kwe-gluten okungeyona i-celiac, uma nje umkhiqizo ubonisa ukuthi akukho ukungcoliswa okuxubile. Isetshenziselwa ukujiyisa amasoso, amajusi, amasobho, nama-pudding , kanye nokudala uqweqwe oluqinile uma luxutshwe nofulawa ezilungiselelweni ezithosiwe.
Ekhishini, i-cornstarch iwufulawa oguquguqukayo kakhulu osetshenziswa ku:
- Ukondla izinsana: ama-atole, amabhodlela ezingane, ukudla kwezingane kanye nama-compote lapho kunikeza ukuthungwa okuthambile kanye nokugaya okulula.
- Ikhekhe nebhikawoziIzinkwa ezithambile, amakhekhe, ama-pudding, ama-flan, ama-custard, amakhekhe esiponji kanye nama-pastry cream, okuthuthukisa ukuthungwa okukhilimu nokubushelelezi.
- Ukudla okumnandiAma-ayisikhilimu enziwe ekhaya, amasoso acwebezelayo, amasobho, izitshulu nama-cream, kanye ama-batter alula yenyama, inkukhu nenhlanzi.
Ungafunda: Ungavumeli i-gluten ikuvimbe: izindlela zokupheka ezi-4 ezifanele abantu abanesifo se-celiac
Ukusetshenziswa kwe-cornstarch ekunakekelweni komuntu siqu nasekhaya
Ngale kwekhishi, i-cornstarch inezinsiza eziningi ezisebenzayo ekhaya nasekunakekelweni komuntu siqu . Ukuthungwa kwayo okuhle kanye nekhono layo lokumunca umswakama kuyenza ibe umthombo olula futhi ongabizi ezimweni ezahlukahlukene zansuku zonke.
- Ukunakekelwa kwesikhumba: ingasetshenziswa njenge i-talcum powder eyenziwe ekhaya ukukhulula ukuqubuka, ukucasuka okuncane, ukuqubuka kwenabukeni, kanye nokushiswa yilangauma nje isikhumba singalimalanga kakhulu. Uma ixutshwe namanzi amancane, ingaba unamathisela oduduzayo.
- Ukulawula amafutha nokujuluka: ukusetshenziswa ngamanani amancane kusiza amunca amafutha amaningi esikhumbeni esinamafutha amaningi, kakade ulawula iphunga elibi ezinyaweni noma emakhwapheni, okusebenza njengendlela yemvelo esikhundleni sezinye izimpushana ze-deodorant.
- Ukuhlanza kanye namabalakufafazwe amabala amafutha Ezindwangu, kuyasiza ekumunceni uwoyela ngaphambi kokuwasha. Kuhlanganiswe nezinye izithako zasekhaya, kungasiza izindawo eziyinkimbinkimbi, njengeziyinki.
- Imidlalo nemisebenzi yezandla: kuhlanganiswe namanzi kungadala i-non-newtonian fluid iminyene kakhulu, izingane ezingazama ngayo ngokuphephile ukwakheka uma zingagwinywanga ngokweqile, futhi zingasetshenziswa futhi ukwenza ubumba lokulingisa okuzenzela.
Amaqhinga enziwe ekhaya nge-cornstarch
- Izinwele ezinamafuthaUkufaka inhlama ye-cornstarch namanzi ekhanda isikhathi esilinganiselwe kusiza ukumunca i-sebum eningi ngaphambi kokugeza. Ngemva kwalokho, hlanza kahle ngamanzi amaningi ukuze ususe noma yikuphi okusele.
- Ukuqubuka ezinganeniUkuhlikihla i-cornstarch encane esikhumbeni esihlanzekile, esomile ngaphambi kokufaka inabukeni kungasiza. ukunciphisa umswakama kanye nokukhwehlelaLokhu kusiza ukuvimbela ukucasuka okuncane. Uma isikhumba sibomvu kakhulu noma sinezilonda, kubalulekile ukubonana nodokotela wezingane.
- Amabala wenkinobhoHlanganisa i-cornstarch nobisi uze wenze ungqimba olujiyile, lufake endaweni ethintekile, uluvumele lome bese ulususa; lokhu kungasiza ekususeni ibala ngaphambi kokugeza ingubo ngendlela evamile.
Sikumema ukuthi ufunde:
Isinkwa samafu : ithrendi ethambile nesakazekile esakazeka ezinkundleni zokuxhumana
I-alfajor , iswidi sase-Argentina kakhulu
Ufulawa we-oat : ungayenza kanjani ekhaya?
Manje sesiku -WhatsApp naku -Telegram ! Joyina bese usilandela!
Isitashi, ufulawa kanye nezinhlobo zesitashi esingamelani naso
AMANGA . Nakuba kuvame ukusetshenziswa ngokushintshana, isitashi nofulawa akufani ncamashi. Zombili ziyi-carbohydrate eyinkimbinkimbi enokusetshenziswa okufanayo kanye nokwakheka kwamakhemikhali okufanayo kakhulu, kodwa izitashi zitholakala kakhulu kokusanhlamvu okufana nommbila, ilayisi, noma ukolweni, kuyilapho ufulawa uvela ezigabheni ezifana namazambane noma amazambane amnandi. Lo mehluko ngemvelaphi ungathinta ukuthungwa kanye nokusetshenziswa kwezinye izindlela zokupheka.
IQINISO . Akuzona zonke izitashi ezifanayo. Isitashi sakhiwe izinhlobo ezimbili zama-molecule e-glucose: i-amylose ne -amylopectin . Isilinganiso phakathi kwalezi ezimbili sinquma isivinini sokugaya kanye nokuthungwa kokudla. Izitashi eziningi zigaywa emathunjini amancane, ziguquke zibe yi-glucose edlula egazini. Kodwa-ke, kukhona uhlobo lwesitashi olungagaywa ngokuphelele : isitashi esingamelani , esifinyelela emathunjini cishe siphelele futhi siziphatha ngendlela efanayo ne-fiber.
IQINISO . Isitashi esingamelani naso sisebenza njenge- analogue ye-fibre encibilikayo . Ngenxa yokuthi asiphuki emathunjini amancane, sifinyelela emathunjini lapho sisebenza khona njengokudla kwe-microbiota yamathumbu , sikhuthaze ukukhula kwamagciwane anenzuzo. Lokhu kungasiza ekwandiseni ukusutha , ukuhlanza isisu kancane kancane , kusize ekulinganiseni inkomba ye-glycemic yokudla, futhi kusekele amazinga e-cholesterol egazini aphansi njengengxenye yokudla okunempilo.
IQINISO . Isitashi esingamelani nomzimba sinomphumela ophawulekayo we-prebiotic . Uma sibila emathunjini, amabhaktheriya akhiqiza ama-fatty acid amafushane njenge-butyrate, aqinisa isithiyo samathumbu , anciphise ukuvuvukala kwendawo , futhi angasiza ekuvikeleni kwezinye izimila zokugaya ukudla , ikakhulukazi uma kuyingxenye yokudla okucebile ekudleni okuhlukahlukene okusekelwe ezitshalweni.
AMANGA . Akunzima ukuthola isitashi esingamelana nokudla kwakho kwansuku zonke. Kunezinhlobo eziningana:
- El Uhlobo 1 Kubonakala ezintweni ezingezona ezikakolweni ezifana i-quinoae okusanhlamvu okuphelele njengelayisi elinsundu, ku imbewu futhi ku izindunduma njengobhontshisi, lapho isakhiwo sawo somzimba sivikela ama-granule esitashi ekugayweni kokudla.
- El Uhlobo 2 Itholakala ngokwemvelo ku ubhanana oluhlaza, amazambane aluhlaza, ezinye izitshalo ezisawolintshi kanye ummbila ocebile nge-amyloselapho isakhiwo se-granule sivimbela khona ukusebenza kwama-enzyme okugaya ukudla.
- El Uhlobo 3 Yakhiwa lapho Ukudla okunesitashi kuyaphekwa bese kupholiswanjengamazambane, ilayisi, i-pasta, noma i-oats. Uma lokhu kudla kugcinwa esiqandisini isikhathi esithile, okunye kwesitashi kuhlelwa kabusha kube uhlobo olumelana kakhulu nokugaya ukudla. Kungadliwa kubanda noma kufudunyezwe kabusha ekushiseni okuphakathi.
- El Uhlobo 4 Kuyinto a isitashi esiguqulwe ngokwenziwa ngezinqubo zezimboni. Nakuba inokumelana okuthile nokugaya ukudla, akabelani ngazo zonke izinzuzo izitashi zemvelo ezingamelani nezitshalo.
- I-Los Uhlobo 5 zikhiqizwa uma hlanganisa isitashi namafuthaImiphumela yazo empilweni isaphenywa, kodwa futhi zibonakala ziphikisana nokugaya ukudla.
IQINISO . Isitashi, ikakhulukazi ngesimo saso esiguquliwe, sisetshenziswa embonini yokudla ukunciphisa izindleko nokwengeza inqwaba emikhiqizweni eminingi. Sisebenza njengesithambisi , i-gelling agent, i-binder, noma i-stabilizer , futhi sivame kakhulu ezicutshini ezibandayo ezingabizi, amasoseji, inyama elungisiwe, ukugcwalisa amakhekhe, amasoseji, kanye nezinto ezibhakiwe. Kulezi zimo, ingxenye yomkhiqizo ebonakala sengathi "yinyama" noma "ukugcwalisa" ingaba ingxube yesitashi kanye nezithasiselo ezingenalo inani elifanele lokudla okunempilo.
AMANGA . Isitashi esingamelani naso asifanele wonke umuntu. Labo abahlushwa ukukhula ngokweqile kwamagciwane emathunjini amancane noma amakhulu, njengeziguli ezine-SIBO noma ezinye izifo ze-gut microbiota, bangase babe nezinkinga ezinkulu ngokudla ukudla okuningi okunothe ngesitashi esingamelani naso, njengoba lokhu kukhuthaza ukubila ezindaweni ezingafanele emathunjini.
IQINISO . Isitashi singabhekwa "njengoshukela ofihliwe" ekudleni okuningi. Sikhona ngokwemvelo elayisini, amazambane, i-pasta, kanye nesinkwa, kodwa futhi sengezwa emikhiqizweni ecutshunguliwe efana namasoseji, ama-cold cuts, ama-sweet fillings, ama-pastries, amasosi, izinti ze-crab, amakhukhi, kanye nesobho elilungisiwe. Lapho isitashi sommbila siphekwa ngamanzi, kutholakala ama-compounds anjenge- maltodextrin , aziphatha njengoshukela omuncwa ngokushesha emzimbeni, anegalelo ekukhuphukeni kwe-glucose kanye nama-calories amaningi uma edliwa njalo.
Ummbila, i-cornstarch nezinye izinto ezitholakala ekudleni kwamanje
Ummbila ophelele uwukudla okusanhlamvu okunephrofayili yokudla okunempilo ethakazelisayo: unikeza i-fibre, amavithamini, amaminerali, kanye nama-antioxidants . Uma udliwa njengommbila ophekiwe esikhweni, i-popcorn eyenziwe ekhaya enamafutha aphansi, noma ama-kernels aqandisiwe, ungasiza empilweni yokugaya ukudla , impilo yenhliziyo , kanye nokuhlinzekwa kwezakhamzimba ezincane njenge-magnesium, i-phosphorus, i-potassium, amavithamini B, kanye namakhemikhali e-carotenoid azuzisa amehlo nesikhumba.
Kodwa-ke, ummbila omningi odliwayo ekudleni kwanamuhla uza ngesimo semikhiqizo ecutshungulwe kakhulu : uwoyela wommbila ocolisisiwe, isitashi sommbila, ufulawa wommbila ocolisisiwe kakhulu, kanye nesiraphu yommbila ene-fructose ephezulu, phakathi kokunye. Ukusetshenziswa kakhulu kwale mikhiqizo kuye kwahlotshaniswa nomfutho wegazi ophakeme , i-hyperglycemia , ukukhuluphala ngokweqile , isifo sesibindi esinamafutha , kanye nengozi eyengeziwe yezifo ze-metabolic kanye ne-cardiovascular . Uma kuqhathaniswa, ummbila ophelele ugaywa kancane futhi unomthelela olinganiselayo emazingeni kashukela egazini.
Ngaphezu kwalokho, ingxenye enkulu yokukhiqizwa kommbila isetshenziselwa ukudla kwezilwane . Ukudla njalo inyama evela ezinkomeni eziphakelwa ummbila omningi kungabangela inyama enamafutha kakhulu ene -fatty acid engeyinhle kangako kunaleyo evela ezinkomeni eziphakelwa utshani, okuphinde kuthinte ukudla kwabantu bonke.
Emazweni atholakala kakhulu ngommbila, imikhiqizo yommbila ivela ezinhlobonhlobo zokudla okucutshungulwe kakhulu : ama-dressing esaladi, ama-cracker amnandi nanosawoti, amasoso ezitolo, i-mayonnaise, amaswidi, okusanhlamvu kwasekuseni, izinkwa zezitolo, izingxube zama-pancake, kanye nokudla kwezingane. Kulesi simo, isitashi sommbila kanye nezinhlobo zaso eziguquliwe kuyizithako ezivamile, okuchaza ukuthi kungani abanye abantu bengase badle inani elikhulu lofulawa wommbila bengazi.
Ukuqonda lo mehluko kusiza ukubeka i-cornstarch endaweni yayo efanele: njengesithako esiwusizo ngobuningi obuncane bokupheka nokuqina, kodwa okungafanele kube yinto ebaluleke kakhulu ekudleni kwakho noma kudliwe ngokuphoqelekile. Uma isifiso se-cornstarch sinamandla, sivame, noma senzeka ngobuningi obukhulu, kungaba uphawu lokuthi kukhona okungahambi kahle ngokomsoco, ngokwe-metabolism, noma ngokomzwelo, futhi kuyalulekwa ukufuna isiqondiso kochwepheshe bezempilo.