Ama-carbohydrate abalulekile ngempela ngesikhathi sasemini , noma ngabe uzama ukwehlisa isisindo. Anikeza amandla omzimba nawengqondo, ngakho ukuwagwema kungakushiya uzizwa uvilapha usuku lonke.
Kubalulekile ukuqaphela ukuthi ukuzitika kakhulu ngazo kungaba nomphumela ofanayo. Ngaphezu kwalokho, ukudla ama-carbohydrate okungalawulwa kuholela ekukhuleni kwesisindo , isimo esanda ingozi yezifo eziningi. Ngakho-ke, kufanele kutholakale indawo ephakathi nendawo, kodwa ikuphi?
Inani elifanele lamagremu ama-carbohydrate kumuntu ngamunye ngesikhathi sasemini liyahlukahluka kuye ngokuthi ufuna ukwehlisa isisindo noma umane ugcine isisindo sakho samanje , yize umehluko ungemkhulu kakhulu. Esimweni sokuqala, inani lamakhalori kufanele libe phansi kancane, ngakho inani lama-carbohydrate nalo lizoba phansi. Cabanga ngokudla kwamakhalori angu-400-450 esewonke, lapho cishe u-45% angama-carbohydrate, noma cishe amagremu angu-50.
Kuthiwani uma sifuna nje ukugcina isisindo sethu? Khona-ke kokubili inani lamakhalori nama-carbohydrate kufanele libe phezulu kancane. Cabanga ngokudla okunamakhalori angu-500 esewonke, lapho cishe ama-55% angama-carbohydrate, noma cishe amagremu angu-65.
Uma ulandela iziqondiso ezingenhla futhi ugwema ama-carbohydrate acwengekile—okungukuthi, khetha isinkwa sikakolweni ophelele kanye ne-pasta, kanye nezithelo nemifino enesitashi—ukudla kwakho ama-carbohydrate ekudleni okubalulekile kwasemini kuzofinyelela ezingeni elifanele. Lokhu kwenzeka lapho sifinyelela ibhalansi phakathi kwamandla esiwatholayo namandla esizokwazi ukuwashisa phakathi nosuku lonke . Ngoba lokho okungashiswanga kuzogcinwa emzimbeni, kulimaze umzimba wakho kanye nempilo yakho.