Itiye le -peppermint ne-chamomile selisetshenziswe amakhulu eminyaka emasikweni ahlukahlukene ngenxa yezinzuzo zalo eziningi zezempilo . Lokhu kufakwa akusiyona nje inketho eduduzayo yezikhathi zokuphumula, kodwa futhi kunezakhiwo zokwelapha ezifakazelwe ezisekela izinhlelo ezahlukene zomzimba.
Izici zetiye le-chamomile
Itiye le-chamomile lenziwa ngezimbali ezomisiwe zesitshalo se -chamomilla i-Matricaria . Iphunga laso elimnandi kanye nemiphumela yalo yokuzola kwenze kwaba ngelinye lamatiye ezitshalo athandwa kakhulu emhlabeni.
izinzuzo zokugaya ukudla
- Okuthandwa yi-digestion: I-Chamomile yaziwa ngokusebenza kwayo ikhono lokukhulula izinkinga zokugaya ukudla, okuhlanganisa ukungagayeki kahle kokudla, ukuqunjelwa kanye namajaqamba esiswini.
- Yehlisa isilungulela: Kungaba usizo ukuthobisa ukuzwa okuvuthayo okubangelwa i-reflux yesisu noma i-gastritis.
- Ikhulula ama-spasms emathunjini: Umphumela walo ophumuzayo usiza ekunciphiseni ukunyakaza okungahleliwe emgudwini wokugaya ukudla.
Izakhiwo eziphumuzayo nezidambisayo
- Ithuthukisa ikhwalithi yokulala: Ngenxa yomphumela walo opholile, itiye le-chamomile lilungele abantu abanokuqwasha okuncane noma ukucindezeleka.
- Yehlisa ukukhathazeka nengcindezi: Ukusetshenziswa kwayo kungasiza ukunciphisa amazinga i-cortisol, i-hormone yokucindezeleka.
Imiphumela elwa nokuvuvukala kanye ne-antimicrobial
- Iqeda ubuhlungu bokuya esikhathini: Izakhiwo zayo ze-antispasmodic zinganciphisa ukuqina kwamajaqamba okuya esikhathini.
- Kuqinisa amasosha omzimba: Iqukethe ama-antioxidants nama-antimicrobial compounds angaqinisa ukuzivikela komzimba.
Izici zetiye le-mint
Itiye le-peppermint , elenziwe ngesitshalo se -Mentha x piperita , liwumuthi oqabulayo oqukethe amafutha abalulekile amaningi , njenge-menthol. Ukusetshenziswa kwalo kwezokwelapha kuye kwabhalwa phansi kusukela ezikhathini zasendulo.
Izinzuzo zokugaya kanye nesibindi
- Kuthuthukisa ukugaya: I-Mint inhle kakhulu ekudambiseni izinkinga zokugaya ukudla okufana ne-irritable bowel syndrome kanye nokuqunjelwa.
- Yehlisa igesi yesisu: Umphumela wayo we-carminative usiza ukuxosha umoya oqoqwe ohlelweni lokugaya ukudla.
- Ivikela isibindi: Izakhiwo zayo zokuhlanza zingathuthukisa ukusebenza kwesibindi.
Imiphumela ohlelweni lwezinzwa
- Yehlisa ikhanda: I-Menthol inomphumela we-analgesic kanye nokupholisa ongasiza ekunciphiseni ubuhlungu bekhanda.
- Yehlisa ingcindezi nokukhathazeka: I-Mint isiza ukukhulula isimiso sezinzwa futhi ithuthukise ukugxila.
Izinzuzo zokuphefumula nezomlomo
- Yehlisa umgudu wokuphefumula: Umphumela wayo we-expectorant uwusizo ezimweni zomkhuhlane, ukukhwehlela noma ukucinana kwekhala.
- Yilwa nomlomo onukayo: Isenzo saso se-antiseptic sinomthelela ekugcineni inhlanzeko yomlomo efanele.
Indlela yokulungisa itiye le-mint ne-chamomile
- Izithako: 1 ithisipuni omisiwe chamomile izimbali kanye 1 ithisipuni fresh noma omisiwe Mint amaqabunga.
- Amanzi abilayo: Shisisa amanzi ungawavumeli abile.
- Ukumfaka: Faka izithako enkomishini, uthele amanzi ashisayo bese uvumela ukuthi ihlale imizuzu engu-5-7.
- Ukuhlunga nokusebenzisa: Cindezela bese uphake kushisa. Ungawushukela ngoju noma ufake ulamula ukuze uthuthukise ukunambitheka kwawo. inzuzo.
Inhlanganisela yetiye le-mint ne-chamomile ingenye yezinketho zemvelo ezinhle kakhulu zokuthuthukisa inhlalakahle iyonke. Izakhiwo zayo zokugaya ukudla, ukuphumula, kanye nokulwa nokuvuvukala kwenza lesi siphuzo sibe ukukhetha okunempilo kokubili emini nasebusuku.