Uma kukhulunywa ngokufaka ama-antioxidants amaningi ekudleni kwethu , amajikijolo angenye yezinketho ezinhle kakhulu. Kodwa yimaphi acebile kakhulu kula ma-molecule, okukholelwa ukuthi anciphisa ukuguga futhi asivikele ezifweni ezinjengomdlavuza?
Okulandelayo amajikijolo amane okufanele uwabheke esitolo sakho esikhulu uma, ngaphezu kokuthola isengezo esimnandi nesimnandi ekudleni kwasekuseni nasekudleni okulula, ufuna ukuvikela amangqamuzana akho ekuhlaselweni yi-free radicals.
Amajikijolo eGoji
Imithi yendabuko yaseShayina ibilokhu isebenzisa lokhu kudla okunemibimbi nokunambitheka okumnandi kusukela cishe ngo-200 BC. Imfihlo itholakala kumakhemikhali afana ne-lutein ne-zeaxanthin, anciphisa ingozi yezifo zamehlo eziwohlokayo . I-Lycium barbarum ethanol, okwamanje, kukholakala ukuthi inezakhiwo zokulwa nomdlavuza.
Isiteleka seSauco
Nakuba ama-calories aphansi kakhulu, ukudla cishe amagremu angu-70 ala majikijolo kunikeza cishe amaphesenti angu-45 esidingo sethu sansuku zonke se-vitamin C. Aqukethe ukugcwala okuphezulu kwama-anthocyanins, okudala imibala ebomvu, eluhlaza okwesibhakabhaka, nensomi yamajikijolo. Ama-anthocyanins awuhlobo lwe-flavonoid oluqinisa amasosha omzimba, futhi izakhiwo zawo zokulwa nokuvuvukala zinganciphisa izimpawu zomkhuhlane kanye nomkhuhlane, kanye nokusheshisa inqubo yokuphulukiswa.
Amajikijolo
Ucwaningo ngama-blackberry luveze amazinga aphezulu e-ellagic acid, i-gallic acid, kanye ne-anthocyanins. Lawa wonke angama-phenolic compounds, aziwa ngezakhiwo zawo ezingavamile ze-antioxidant ngokumelene nama-free radicals. Lesi sithelo sihlotshaniswa nengozi encishisiwe yezinhlobo ezithile zomdlavuza, njengomdlavuza webele, wamathumbu amakhulu, kanye nowe-prostate.
AmaBlueberries
Kungakhathaliseki ukuthi kusha (okuvame ukutholakala emahlathini aseMelika) noma kuqandisiwe, ukudla ama-blueberry njalo kusiza umzimba ukulwa nomdlavuza kanye nesifo senhliziyo. Lokhu kungenxa yamazinga aphezulu ama-flavonoids i-quercetin kanye ne-anthocyanins.