Ukuba nabangane abahle kuyazuzisa kunoma yimuphi ubudala, njengoba kusigcina sisebenza ngokomzimba nangokwengqondo. Kodwa-ke, njengoba sikhula, lobo bungane bungenza umehluko wangempela. Kusukela eminyakeni engamashumi ayisithupha kuya phambili, ukuba nabangane kuthuthukisa ikhwalithi yokuphila kwabantu .
Ngokusho kocwaningo lwamuva nje, isizungu esibangelwa ukungabi nabangane singaholela ekucindezelekeni futhi sibe sibi kakhulu ezinye izifo, okwandisa ingozi yokufa ngaphambi kwesikhathi. Ukuxhumana nabantu kuthuthukisa imizwa futhi kuvuselele amakhono okuqonda, kusize ekuzigcineni ziphilile lapho sezikhulile.
Ubungane njengesivikelo ekusithekeni nasekulahlekelweni yingqondo
Uma uneminyaka engaphezu kwamashumi ayisithupha futhi okungenani unomuntu oyedwa okuqondayo, umuntu ongatshela noma yini kuye, unenhlanhla, ngoba lelo qiniso elilula kodwa elibalulekile lanele ukusiza ekuvimbeleni ukucindezeleka noma i-dementia. Ucwaningo olwenziwe eNetherlands luphethe ngokuthi abantu asebekhulile abazizwa benesizungu banamathuba aphindwe ka-1,6 okuthola i-dementia . Lolu lwazi luqinisa umqondo wokuthi ukuba nabantu eduze akwanele: kubalulekile ukuzizwa uhamba nabo, ulalelwe, futhi uqondwa.
Ukuguga kahle akuxhomekile kuphela ku-genetics, ekudleni, noma ekuzivocavoceni. Ikhwalithi yobudlelwano bethu nabantu idlala indima ebalulekile empilweni yethu nasenhlalakahleni yethu kuyo yonke iminyaka. Izifundo ezahlukahlukene zikhombisile ukuthi ukugcina ubungane obuqinile kanye nobudlelwano obunenjongo phakathi kwabantu kungasiza empilweni ende , egcwele, nenempilo.
Ukuxhumana nabantu kunomthelela oqondile empilweni yethu engokomzimba nengokomzwelo. Isizungu kanye nokuzihlukanisa kuye kwahlotshaniswa nengozi eyengeziwe yesifo senhliziyo , ukwehla kwengqondo, kanye nokucindezeleka. Ngokuphambene nalokho, abantu abadala abalondoloza ubungane obusebenzayo bavame ukubhekana nokucindezeleka okuncane, ukuzethemba okuphezulu, kanye nekhwalithi yokuphila engcono iyonke.
Ukuxhumana nabantu kuvuselela ubuchopho, kunciphisa ukuvuvukala, futhi kukhuthaza imikhuba yokuphila enempilo . Ukuxoxa, ukwabelana ngezinkumbulo, ukuhleka, nokubhekana nezinselele nabanye kusebenza njengokuqeqeshwa kwengqondo okuqhubekayo kanye nokusekelwa ngokomzwelo okunciphisa amagalelo empilo.
Izinzuzo ezingokomzwelo, zomzimba, nezengqondo zobungane ekugugeni
Abanye bathi abangane bawumndeni esiwukhethayo. Ubungane buwumndeni nenjabulo, ikakhulukazi ubungane kamuva ekuphileni. Ubungane busho ukuba nomuntu ongamethemba , okuhlanganisa ukuxhumana okujulile ngokomzwelo. Ngenxa yalokhu, izimo ezicindezelayo ziyancishiswa, okusiza ekugcineni impilo yomzimba nengqondo yabantu.
Phakathi kwezinzuzo eziyinhloko zokuba nabangani lapho usukhulile ukunciphisa ukucindezeleka nokukhathazeka , njengoba ukwabelana okuhlangenwe nakho nabangani kunomthelela wokuvikela ezinkingeni zansuku zonke. Ukuba nomuntu olalelayo, oqinisekisayo, futhi onikeza umbono ohlukile kuvumela umuntu ukuba abeke izinkinga endaweni efanele futhi azizwe engacindezelekile kakhulu.
Ubungane buholela nasekuthuthukisweni kwempilo yomzimba. Ukuxhumana nabanye kushukumisa abantu ukuba bahlale bematasa , baphume endlini, bahambe, bahlanganyele emisebenzini, futhi badle ukudla okulinganiselayo. Labo abenza izinhlelo nabangani bavame ukuba matasa kakhulu, bazinakekele kangcono, futhi bagweme ukuziphatha okuyingozi njengokuphila impilo yokungahlali phansi ngokweqile.
Ezingeni lokuqonda, ukuxoxa, ukukhumbula ngezikhathi ezihlanganyelwe, nokufunda izinto ezintsha ndawonye kugcina ubuchopho buphilile futhi kunciphisa ingozi yezifo eziwohlokayo . Ubungane buvuselela inkumbulo, ukunaka, kanye nolimi, okuyizinsika ezintathu ezibalulekile zokugcina ukuzimela empilweni yakamuva.
Ubungane buphinde bunikeze umuzwa omkhulu wenhloso . Ukwazi ukuthi othile uthembele kuwe, ukuthi ulinde ukuthi niphuze ikhofi noma nenze umsebenzi ndawonye, ​​kuqinisa umuzwa wokuba yingxenye futhi kusiza ukugcina isimo sengqondo esihle ngokuphila, ngisho nasezikhathini zokugula, usizi, noma ushintsho endleleni ojwayele ukwenza ngayo izinto.
Kodwa-ke, ochwepheshe baxwayisa ngokuthi akuwona nje noma yimuphi umngane ozokwenza; ukubuyiselana kubalulekile . Ubungane obuzuzisayo yilobo lapho sinikeza khona okuningi esikutholayo—ibhalansi lapho kungekho muntu odela okungaphezu komunye. Bobabili abantu kufanele banikeze ukwesekwa lapho omunye ekudinga futhi bathathe izinyathelo zokulondoloza ubuhlobo, njengokufonelana nokusikisela izinhlelo abazithandayo bobabili.
Ubungane, ukuguga okusebenzayo, kanye nomuzwa wokuba yingxenye
Ebudaleni, kungavela izikhathi zokudinwa, imizwa yokudabuka, noma ezinye izici ezimbi ezingase zibe zimbi kakhulu kulesi sigaba sempilo. Kulesi simo, ubungane buyisisusa esikhulu sokuguga okusebenzayo . Abantu abaningi asebekhulile abahlanganyeli emisebenzini ngoba abafuni ukuhamba bodwa, kodwa uma benabangane, banamathuba amaningi okujoyina ama-workshop, uhambo, noma amaqembu okuzivocavoca.
Ubungane buyisikhuthazo esinamandla sempilo esebenzayo. Ngale ndlela, abantu abadala banamathuba amaningi okufuna ukuhlanganyela emisebenzini futhi, ngenxa yalokho, bazizwe bejabule kakhulu . Bayasuka emizweni yokuthembela emindenini yabo futhi baqale ukuzenzela izinto, beqinisa ukuzimela kwabo kanye nokuzethemba kwabo.
Abantu abadala asebekhulile abakha ubungane eminyakeni yabo yokugcina nabo bathuthukisa impilo yabo yengqondo . Abantu abadala abanabangane bazizwa beyingxenye ebalulekile, into eyigugu kakhulu lapho impilo ishintsha njengomhlalaphansi, izingane ezishiya ikhaya, noma ukulahlekelwa umlingani.
Lo muzwa wokuba yingxenye yabantu usiza abantu abadala bazizwe bebalulekile. Lapho abantu abadala beyingxenye yeqembu noma bakha izibopho zomphakathi, bathuthukisa inhlalakahle yabo yengqondo futhi balwa nesizungu. Ubungane busebenza njengenetha lokuphepha elinikeza ukwesekwa ngezikhathi ezinzima futhi landise injabulo ngezikhathi ezimnandi.
Abantu abadala abanokusekelwa okuqinile komphakathi banengozi ephansi yokuthola izinkinga ezinkulu zempilo, njengokucindezeleka, umfutho wegazi ophakeme, noma i-body mass index engaphilile. Uthando kanye nemizwa ehlanganyelwe kukhiqiza ama-hormone asivikela ekucindezelekeni, okudala umuzwa wenhlalakahle, nawo onomthelela omuhle emzimbeni.
Yilwa nesizungu esingafuneki futhi wakhe ubungane obusha
Isizungu ekugugeni singenye yezinsongo ezinkulu enhlalakahleni yabadala bethu. Abantu abaningi asebekhulile bazizwa bengenabo ubungane, uthando, kanye nokusekelwa, okwenziwa kube kubi kakhulu ukungabikho kobudlelwano bomphakathi obunenjongo . Kwezinye izimo, bayakugwema ngisho nokubona imindeni yabo ngoba besaba ukuba umthwalo, okwandisa ukuzihlukanisa kwabo.
Ngenxa yalesi simo, ubungane ebudaleni buyindlela efanelekile yokulwa nokuhlukaniswa ngokomzwelo . Ukuqinisa ubudlelwano bezenhlalo kuvumela abantu abadala ukuthi babelane ngemisebenzi yeqembu, baxoxe ngezinto ezibakhathazayo, futhi baphinde bathande indawo ebazungezile.
Nakuba ukwenza abangane abasha kungaba nzima kakhulu ngokweminyaka, kungenzeka uma wazi izindawo ezifanele. Ukubamba iqhaza emisebenzini yomphakathi , ukujoyina izikhungo zabantu abadala, ukuvolontiya, noma ukuya emihlanganweni yamasiko noma yezemidlalo konke kuyizindlela eziphumelela kakhulu zokuhlangana nabantu abanezintshisekelo ezifanayo.
Izindlu zokunakekela abagugile kanye nezikhungo zasemini nazo zingaba izindawo ezisekelayo kakhulu. Kunokuba zibe yizindawo zokuzihlukanisa, uma ziphathwa kahle ziba yizikhungo zomphakathi lapho abantu babelana khona ngemikhuba, izinto abazithandayo kanye nokusekelwa ngokomzwelo. Ukuhlala uzungezwe abanye abantu asebekhulile abanokuhlangenwe nakho okufanayo kukhulisa uzwela kanye nokudala izibopho ezijulile.
Ubuchwepheshe bunikeza elinye ithuluzi elithakazelisayo. Ukusetshenziswa okuguquliwe kwamanethiwekhi omphakathi kanye nezingcingo zevidiyo kungasiza ekuxhumeni kabusha nabangani bakudala, ukugcina ukuxhumana nezihlobo ezikude, nokwandisa umbuthano wakho wokuxhumana nabantu, njalo ngesiqondiso esifanele sokugwema izingozi nokukhuthaza ukusetshenziswa okunesibopho.
Ukubaluleka kobungane phakathi kwezizukulwane
Ngaphezu kobungane phakathi kwabantu abaneminyaka efanayo, ubudlelwano phakathi kwezizukulwane bunikeza inani elengeziwe. Ukulondoloza ubungane nabantu abasebasha noma labo abavela kwezinye izigaba zokuphila kukhuthaza ukuvuleka kwengqondo, ukuguquguquka, kanye nekhono lokuzivumelanisa noshintsho.
Kubantu asebekhulile, ubungane nabantu abasebasha bungaba umthombo wokuvuselelwa kwengqondo ngokomzwelo , okubavumela ukuba bafunde ngezindlela ezintsha zokucabanga, ubuchwepheshe, kanye namasiko. Ngesikhathi esifanayo, abantu abasebasha bayazuza kokuhlangenwe nakho, umbono, kanye nokuthula kwalabo abaye banqoba izinselele eziningi empilweni yonke.
Lobu bungane obuphakathi kwezizukulwane buqinisa izindinganiso ezifana nokuhloniphana , ingxoxo, kanye nozwela kwamanye amaqembu eminyaka. Ukwabelana ngesikhathi, izingxoxo, kanye namaphrojekthi kuzo zonke izizukulwane kusiza ekuqedeni ubandlululo, kujwayele ukuguga, futhi kwakhiwe umphakathi oxhumene kakhulu nosekelanayo.
Emphakathini ogugile, ukukhuthaza izindawo ezenza kube lula ukusebenzisana phakathi kwezizukulwane futhi kuncishiswe ukuhlukaniswa kuba yinto eza kuqala. Ukudala izindawo zomphakathi, ukusekela izinhlelo zokuguga ezisebenzayo, kanye nokukhulisa ulwazi ngokubaluleka kobudlelwano bezenhlalo kuyizinyathelo ezibalulekile zokuqinisekisa impilo enempilo nejabulisayo.
Singaphetha ngokuthi ukuba nabangani kubalulekile kubo bonke ubudala, kodwa lapho usukhulile kanye nokuguga kusho ukuba nomuntu ozogubha naye, oxoxa naye okuhlangenwe nakho, oduduzanayo, nokwabelana ngokunakekelana; ukunakekela lobu bungane kungenye yezindlela ezinamandla kakhulu zokuvikela impilo yomzimba, yengqondo, nengokomzwelo ngokuhamba kwesikhathi.