Umkhuhlane ovamile awuyona into okufanele ukhathazeke ngayo. Ngokuvamile uhlala isonto elilodwa, okungenani amabili. Kodwa ungahlala isikhathi eside futhi ube mubi kakhulu uma ungelashwanga kahle.
Uma ugwema amaphutha alandelayo, uzobe usemzileni ofanele wokululama ngokushesha kulesi sifo, esivame ukusihlasela kabili noma kathathu ngonyaka ngesinye sezinhlobo ezingu-200 zamagciwane abangela lokhu.
Yenza sengathi awuguli
Iphutha elikhulu elenziwa abantu abanomkhuhlane ukungazinciphisi ijubane nokungazinakekeli kangcono. Ukungawunaki umkhuhlane ngeke kuwenze uphele; kuzokwenza ube mubi kakhulu futhi kwandise isikhathi sokululama. Ngakho-ke, nakuba kungafaneleki kunoma ubani, kuyalulekwa ukuhlala ekhaya , uthole ukwelashwa, futhi uphumule esikhundleni sokuqhubeka nomsebenzi wakho ojwayelekile.
Ukuthatha ama-antibiotics ngomkhuhlane ovamile
Uma unesifo esibangelwa amagciwane, cishe uzodinga ama-antibiotic ukuze uselaphe. Ngakolunye uhlangothi, amagciwane awasabeli kuma-antibiotic. Ukuwathatha uma ungawadingi kungakha ukumelana nama-antibiotic . Lokhu kusho ukuthi ngesikhathi esizayo lapho unesifo futhi udinga ama-antibiotic, angase angasebenzi kahle njengoba kufanele. Iphuzu elibalulekile: uma unesifo somkhuhlane, namathela emithini etholakala ngaphandle kwemithi kadokotela.
Ukunganakwa kwe-hydration
Ngokuvamile, uma unomkhuhlane, isifiso sakho sokudla kanye nokoma kuyancipha. Kodwa-ke, kubalulekile ukwenza umzamo wokuqinisekisa ukuthi umzimba wakho uthola uketshezi olwanele . Khumbula njalo ukuphatha ibhodlela lamanzi bese ufaka isobho lenkukhu ekudleni kwakho. Ulwelwesi olumanzi lwamafinyila lungcono ekubambeni nasekuqedeni igciwane elingene emigudwini yakho yamakhala. Ngaphezu kwalokho, ukuphuza uketshezi kukhuthaza nokususwa kobuthi nezinye izinto eziyingozi ezijikeleza emzimbeni.
Ukubhema
Lo mkhuba ubangela ukuba izimpawu zomkhuhlane zibe zimbi kakhulu, ikakhulukazi ukukhwehlela. Amaphaphu, esecasukile kakade, acasukile kakhulu ngentuthu kagwayi, okungase kubangele izinkinga ezinkulu zokuphefumula. Futhi akwanele ukungabhemi nje; kubalulekile futhi ukuhlala kude nomusi wabanye abantu. Ukuba umuntu obhemayo ongenzi lutho futhi akuwona umqondo omuhle uma ugula.