Ukwandisa ukudla kwakho imifino kungenye yezindlela ezinhle kakhulu zoNyaka Omusha ongazenza. Indlela ekahle yokudla leli qembu lokudla isesimweni salo semvelo , okungukuthi, liluhlaza. Ngale ndlela, ngeke uchithe noma yiziphi izakhamzimba zalo.
Kuyaphawuleka ukuthi, ngezizathu ezahlukene, imifino eminingi ayikwazi ukudliwa iluhlaza . Uma kunjalo, sinezinketho ezimbili: ukuyibilisa noma ukuyipheka ngomusi. Yikuphi okungcono?
Zombili lezi zindlela ziyasebenza, kodwa khumbula ukuthi ukubilisa kuzonciphisa kokubili ukunambitheka kanye nenani lokudla okunomsoco wemifino uma kuqhathaniswa nokubilisa ngomusi . Kuthatha isikhathi eside futhi. Ngakho-ke, ukubilisa ngomusi, indlela yokupheka evela e-Asia, kuyindlela engcono kakhulu.
Uma sipheka ukudla nge-steam, akuhlangani ngqo namanzi. Kubekwa eshalofini noma e-colander phezu kwamanzi , okuvumela umusi okhuphukayo ukupheka imifino. Ngokuvamile awudingi ukuthenga imishini ekhethekile; ungasebenzisa lokho osunakho kakade ekhaya.
Okulandelayo eminye yemifino evame kakhulu etholakala ezitolo ezinkulu. Ngakwesokudla, sibonisa isikhathi sokupheka esidingekayo ukuze kuqinisekiswe ukuthi uthola zonke izinzuzo zale ndlela yokupheka:
I-Asparagus (8-10 imiz)
I-Beetroot (40-60 min)
Amahlumela eBrussels (8-10 min)
I-Brokholi (5-10 amaminithi)
Iklabishi (5-8 min)
Ukholifulawa (3-5 min)
Izaqathe (4-5 min)
Ummbila kukhokho (4-7 min)
Isitshalo seqanda (5-6 min)
Ubhontshisi (5-8 amaminithi)
Amakhowe (4-5 amaminithi)
Uphizi (4-5 min)
Ipelepele yensimbi (2-4 min)
Amazambane (10-12 min)
Isipinashi (5-6 min)
I-Zucchini (amaminithi angu-4-6)