Kukhulunywa kakhulu ngezakhiwo ezimangalisayo zikalamula , futhi ngesizathu esihle; lesi sithelo se-citrus singasisiza ngezindlela eziningi zokuthuthukisa impilo yethu. Ukuphuza nje ujusi wengxenye kalamula ekuseni nengilazi yamanzi afudumele noma ashisayo kuzokunikeza izinzuzo esizozichaza ngezansi. Ukufaka lo mkhuba ohlelweni lwakho lwansuku zonke kuyindlela elula nemvelo yokuqala usuku ngamanzi ajulile, ukuhlinzeka ngezakhamzimba ezibalulekile njengevithamini C kanye nama-antioxidants ahlukahlukene akhuthaza inhlalakahle iyonke.
Izizathu zokuphuza amanzi kalamula ashisayo
Kuyindlela elula kakhulu futhi engabizi yokuqala usuku. Le ngxube ilungiselela umzimba wakho ukuthola ukudla kwasekuseni, isidlo sasekuseni. Kungcono ukuyithatha imizuzu engama-20 ngaphambi kokudla kwasekuseni ukuze uthuthukise impendulo yomzimba wakho. Lo mkhuba awugcini nje ngokumanzisa umzimba ngemva kokuzila ukudla ebusuku kodwa futhi uvuselela ngokwemvelo i-metabolism futhi uvuselele ukukhiqizwa kwe-bile, okubalulekile ekugayweni kahle kokugaya ukudla.
- Ukwehlisa isisindo nokulawula isisindoLawa manzi kalamula azokusiza ukuthi ushise amafutha, okwenza kube kuhle kakhulu ekunciphiseni isisindo. Ahlose amafutha esiswini. Ngaphezu kwalokho, ulamula uqukethe... pectinI-fibre ingasiza ekunciphiseni izifiso zendlala futhi yandise imizwa yokugcwala, ngaleyo ndlela yehlise ukudla ama-calories. Kodwa-ke, kubalulekile ukucacisa ukuthi akuyona ikhambi eliyisimangaliso; ukuze ukwehlisa isisindo kusebenze kahle, kumele kuhlanganiswe nokudla okulinganiselayo. ibhalansi phakathi kokudla nokuzivocavocaKuphinde kusize ekususeni nasekukhipheni ubuthi emzimbeni ngokufaka iziphuzo ezinoshukela esikhundleni sazo ngaphandle kwama-calories.
- Ukugaya ukudla okuthuthukisiweNgemva kokudla okukhulu, amanzi kalamula asiza ekugayeni ukudla okunzima futhi avimbele ukungagayi kahle kokudla. ukuqunjelwa kwesisuIthuthukisa ukusebenza kokugaya ukudla ngoba ama-asidi ayo nama-enzyme ahlangana nalawo esisu, okulawula i-pH yesisuLokhu kuvimbela isilungulela, ukunqwabelana kwamafutha, kanye nokwakheka kwegesi.
- Yilwa nokuqunjelwaUma unesifo se-gastritis noma izinkinga zamathumbu, amanzi kalamula ayasiza ekuvimbeleni ubuthakathaka bamathumbu. Ngokufaka amanzi emgudwini wokugaya ukudla, kwenza kube lula ukuhamba kwendle emathunjini, kunciphise ukungakhululeki. ukuqunjelwa.
- Kuvimbela i-cystitis kanye nokuthelelekaAmabhaktheriya ayasuswa ngenxa yamandla e-alkalizing kalamula uma esegayiwe, okuvimbela ukutheleleka kwe-urethra. Ngaphezu kwalokho, okuqukethwe kwayo okuphezulu kwe- i-citric acid Kubalulekile ekugcineni izinso ziphilile, njengoba kusiza ukuvimbela ukwakheka amatshe ezinso (amatshe) ngokwandisa amazinga e-citrate emchameni.
- Ukuphefumula okusha kanye nempilo yomlomoUmlomo omubi ubangelwa amagciwane emlonyeni. Ilamula liyawaqeda la magciwane, lishiye iphunga elisha. umoya omushaNgaphezu kwalokho, kungavimbela izinkinga ezifana nezimbobo kanye ne-gingivitis, yize kunconywa ukuthi kuqashelwe nge-enamel yamazinyo.
- Kuqinisa amasosha omzimbaIlamula liqukethe inani elikhulu le- uvithamini CI-Vitamin A iyi-vitamin ebaluleke kakhulu ekuvimbeleni izifo ezibangelwa amagciwane njengomkhuhlane kanye nomkhuhlane. Isebenza njenge-antiviral enamandla antioxidant okuvikela amangqamuzana ekulimaleni kwe-oxidative kuma-free radicals, okunciphisa ingozi yesifo senhliziyo nesifo sikashukela.
- Nakekela umphimbo wakhoUma umphimbo wakho ubuhlungu ngenxa yokukhwehlela, ulamula uzowuvikela. Kanye nesipuni se- honeyKuyisithasiselo esifanele sokuthuthukisa impilo yakho.
Ukuhlaziywa kokudla okunempilo kanye nezingxenye ezibalulekile
Ukuze uqonde umthelela wamanzi kalamula, kubalulekile ukuhlaziya izingxenye zawo. Ilamula eliphakathi nendawo linikeza phakathi kuka- 30 no-50 mg wevithamini C , okufaka isandla kakhulu ekudleni okunconywayo kwansuku zonke. Licebile futhi nge- potassium ne-magnesium , amaminerali abalulekile ekusebenzeni kobuchopho kanye nokulawulwa komfutho wegazi.
Esinye isici esibalulekile ukuba khona kwama -flavonoid , ikakhulukazi i-hesperidin. Lawa ma-compounds anezakhiwo zokuvikela imithambo yegazi , okusho ukuthi aqinisa izindonga zama-capillary, athuthukise ukuqina kwemithambo yegazi, futhi athuthukise ukujikeleza kwegazi emithanjeni yegazi, okwenza kube usizo kakhulu kubantu abathambekele emithanjeni evalekile noma ekushayweni yimithambo yegazi. Ukuze kwandiswe izinzuzo zalawa ma-flavonoid, kunconywa ukuthi kucindezelwe ne- pith emhlophe yelamula.
Izinganekwane namaqiniso ngamanzi kalamula
Kuvamile ukuzwa izimangalo ezingenaso isisekelo esiqinile sesayensi. Isibonelo, kuthiwa amanzi kalamula ayayikhipha indle esibindini ; noma kunjalo, isibindi siyisitho esikhipha indle esivele senza lowo msebenzi ngokwaso. Amanzi kalamula asekela nje umswakama ophelele, okwenza kube lula ngomzimba ukukhipha imfucuza ngomchamo.
Enye inganekwane ephindaphindayo ukuthi ulamula une-alkaline futhi uvimbela umdlavuza. Nakuba ulamula une-asidi, i-metabolism yawo inomthelela we-alkaline eziphuzweni zomzimba. Kodwa-ke, ukudla akushintshi i-pH yegazi noma amaseli omzimba, ngakho-ke akunakushiwo ukuthi kuvimbela umdlavuza ngale ndlela.
Indlela yokuyilungiselela kahle kanye nezinyathelo zokuphepha
Ukulungiselela kulula: cindezela ujusi wengxenye kalamula omusha , engeza inkomishi yamanzi ahlungiwe (afudumele, angabili ukuze ugweme ukonakalisa i-vitamin C), bese uwaphuza imizuzu eyi-10-15 ngaphambi kokudla kwasekuseni. Ungangeza ijinja noma uju lwemvelo ngokuthanda kwakho.
Naphezu kwezinzuzo zayo, kunezingqinamba ezibalulekile :
- I-enamel yamazinyoNgenxa yokuthi i-asidi, ingaguguda amazinyo. Kunconywa ukusebenzisa i- utshani Hlanza umlomo wakho ngamanzi alula ngemva kokuwaphuza. Gwema ukuxubha umlomo wakho ngokushesha, njengoba i-enamel iba buthaka okwesikhashana.
- Izinkinga zesisu: Abantu abane izilonda zesisuLabo abane-gastritis enzima noma i-gastroesophageal reflux bangase babe ne-asidi eyandayo kanye nesilungulela.
- UkusebenzisanaIzithelo ze-citrus zingashintsha ukusebenza kahle kwemithi ethile yenhliziyo noma izithasiselo zensimbi. Njalo xhumana nochwepheshe wezempilo.
Ukufaka umkhuba wasekuseni kungakunika amandla amakhulu kanye nobungqabavu , kuthuthukise impilo yesikhumba ngenxa yokwakheka kwe-collagen okukhuliswe yi-vitamin C. Njengesiphuzo esinamakhalori aphansi, esinoshukela omncane, kuyindlela ephelele yokushintsha amajusi acutshunguliwe futhi kukhuthaza indlela yokuphila enempilo neqaphile.