Njengokudla okuyisisekelo kwaseMedithera, ubhontshisi uhlotshaniswa nezinzuzo eziningi zezempilo , okuhlanganisa nokuvimbela ukukhuluphala ngokweqile kanye nokukhuluphala ngokweqile.
Leli qembu lokudla, elihlanganisa ama-lentile, ubhontshisi, ama-chickpeas, njll., liyisihluthulelo sokwehlisa isisindo . Ngezansi sichaza ukuthi kungani.
Okuqukethwe okuphezulu kwe-fiber kuma-legumes kusiza ekwaneliseni isifiso sakho sokudla . Futhi ukuzizwa usuthi kuvimbela ukudla ngokweqile nokudla amakhalori amaningi kunalawo owashisa ngosuku olulodwa. Uma uzizwa ungakulungele ukuwadla wodwa, zama ukuwafaka kumasaladi akho, ama-smoothie, izitsha ze-pasta, ngisho nama-pizza enziwe ekhaya. Into ebalulekile ukuthi ungachithi usuku ungadli ama-legumes.
Okuqukethwe kwamaprotheni azo kwenze ubhontshisi waba yitshe lesisekelo sanoma yikuphi ukudla kwemifino. Leli khwalithi liphinde lizuzise kakhulu izilwane ezidla inyama, njengoba wonke umuntu, kungakhathaliseki ukuthi udla inyama noma cha, kufanele enze konke okusemandleni akhe ukugcina amazinga kashukela egazini azinzile. Ngokuphathelene nesisindo, ukuqinisekisa ukuthi amazinga amandla awehli kunciphisa izifiso zemikhiqizo enoshukela, enama-calorie amaningi engenawo umsoco.
Imifino inama-calories aphansi futhi inomsoco kakhulu. Akungabazeki ukuthi iwukudla okufanele, kokubili kokudla kanye nokudla okulula phakathi kokudla. Ukudla okulula okusekelwe kumifino (kunezindlela zokupheka eziningi ongazizama) mhlawumbe kuyindlela yokudla okulula okunempilo futhi okungenangozi emzimbeni wakho.