Iviniga ye-apula iwumkhiqizo wemvelo osetshenziswe amakhulu eminyaka kokubili ekuphekeni nasemithini yendabuko. Yaziwa ngezinzuzo zayo eziningi zezempilo , kusukela ekusizeni ukugaya ukudla kuya ekusizeni ukulawula ushukela egazini. Kodwa-ke, ukusetshenziswa kwayo kunezingozi, ikakhulukazi maqondana nempilo yomlomo kanye ne-enamel yamazinyo . Kulesi sihloko, sizohlola ngokuningiliziwe izakhiwo zayo, izinzuzo, kanye nezinyathelo zokuphepha okufanele zithathwe lapho uyifaka ekudleni kwakho kwansuku zonke.
Iyini i-apula cider uviniga futhi itholakala kanjani?
Iviniga ye-apula ikhiqizwa ngenqubo yokubilisa kabili . Esigabeni sokuqala, ushukela wemvelo kuma-apula ubiliswa yimvubelo, uphenduke utshwala. Ngemuva kwalokho, amabhaktheriya awusizo aguqula lolo tshwala lube yi-acetic acid, inhlanganisela esebenzayo kuviniga, enesibopho sezinzuzo zayo zempilo. Ungafunda kabanzi ngokukhiqizwa kweviniga ye-apula ukuze uqonde kangcono le nqubo.
Iviniga ye-apula engahlungiwe iqukethe "umama" owaziwayo weviniga , into eyakhiwe ngama -enzyme namagciwane awusizo . Lolu hlobo lweviniga lunamafu kakhulu futhi lunconywa ngenxa yokuqukethwe kwalo okuphezulu kwamakhemikhali asebenzayo.
Izinzuzo zezempilo ze-apula cider uviniga
Uviniga we-apula cider ufundwe kabanzi ngezakhiwo zawo ezizuzisayo ezindaweni ezahlukene zempilo. Phakathi kwalezi zinzuzo, izakhiwo zawo zokuthuthukisa impilo iyonke yalabo abawusebenzisayo ziyagqama.
1. Ukulawulwa kweshukela egazini
Izifundo zikhombisile ukuthi i -acetic acid kuviniga we-apula ingathuthukisa ukuzwela kwe-insulin , inciphise ukunyuka koshukela egazini ngemuva kokudla okunama-carbohydrate amaningi. Lokhu kwenza kube usizo ikakhulukazi kubantu abanesifo sikashukela sohlobo 2 noma ukumelana ne-insulin. Ukuze uthole ulwazi olwengeziwe mayelana nendlela uviniga osebenza ngayo kulezi zimo, ungabheka isihloko esithi "Uviniga kanye ne-Gastritis ."
2. Sekela ukugaya kanye nempilo yamathumbu
Iviniga ye-apula ivuselela ukukhiqizwa kwamajusi esiswini , ikhuthaze ukugaya ukudla futhi ivimbele izinkinga ezifana nokuqunjelwa kanye negesi. Ingasebenza futhi njenge -prebiotic , ikhuthaze indawo enhle yamagciwane awusizo emathunjini. Lokhu kuyenza ibe usizo kulabo abahlushwa yi- cellulite ngenxa yezinkinga zokugaya ukudla.
3. Izinto ezilwa namagciwane
Ngenxa yezakhiwo zayo zokulwa namagciwane , uviniga we-apula cider ungasiza ekunciphiseni ukwanda kwamagciwane ayingozi ohlelweni lokugaya ukudla kanye nomlomo.
4. Imiphumela engaba khona ekulahlekeni kwesisindo
Ukudla uviniga we-apple cider kungandisa ukusutha , kunciphise ukudla okunama-calories futhi kukhuthaze ukwehla kwesisindo isikhathi eside. Uma unesifiso sokuthola ukuthi unganciphisa kanjani isisindo ngale vinegar, ungafunda ngemiphumela yeviniga ye-apple cider ekwehliseni isisindo.
Umthelela we-apula cider uviniga koqweqwe lwawo lwamazinyo
Naphezu kwezinzuzo zayo, uviniga we-apula cider une-asidi ephezulu, une-pH ephakathi kuka -2,5 no-3. Leli zinga le-asidi lingalimaza i-enamel yamazinyo , lenze amazinyo abe buthaka futhi landise ingozi yokuba nezimbobo kanye nokuzwela kwamazinyo. Kubalulekile ukuqaphela lokhu, ikakhulukazi uma udla uviniga omningi.
Indlela uviniga ewuqeda ngayo uqweqwe lwawo
I-enamel yamazinyo yakhiwe ngokuyinhloko yi- hydroxyapatite , iminerali esekelwe ku-calcium. Uma ivame ukutholakala kuma-asidi aqinile njenge-acetic acid, i-calcium iyancibilika, yenze buthaka isakhiwo samazinyo. Ngakho-ke, ukuqaphela lapho uphuza uviniga kubalulekile empilweni yamazinyo.
Ingabe i-apula cider uviniga yenza amazinyo abe mhlophe?
Abanye abantu basebenzisa uviniga we-apple cider njengekhambi lasekhaya ukuze benze amazinyo abo abe mhlophe . Nakuba kungasusa amabala ebusweni, ukusetshenziswa njalo kungenza amazinyo abe bucayi futhi aguge kalula. Ngakho-ke, kuyalulekwa ukuthola ibhalansi ekudleni kwakho.
Izincomo zokusetshenziswa okuphephile kwe-apula cider uviniga
Ukuze usebenzise izinzuzo zayo ngaphandle kokulimaza amazinyo akho, landela lawa macebiso:
- Hlambulula uviniga njalo: Ukuxuba isipuni esingu-1 sikaviniga engilazini yamanzi kusiza ukunciphisa ubumuncu bayo.
- Gwema ukuthintana ngqo namazinyo: Ukusebenzisa utshani ukuphuza kunciphisa ukuchayeka kwe-asidi koqweqweni.
- Hlanza umlomo wakho: Ngemva kokudla i-apula cider uviniga, hlambulula ngamanzi ukuze ususe izinsalela ze-asidi.
- Gwema ukuxubha ngokushesha: Ukuxubha amazinyo akho ngokushesha ngemva kokuphuza uviniga kungakhuphula ukuguguleka koqweqwe lwawo.
Uviniga we-apula unikeza izinzuzo eziningi zempilo, kodwa ukusetshenziswa kwawo kufanele kube okulinganiselwe nokuqaphile, ikakhulukazi uma kukhulunywa ngempilo yamazinyo . Ngokulandela izincomo ezimbalwa ezilula, kungenzeka ukujabulela izakhiwo zawo ngaphandle kokubeka impilo yamazinyo akho engcupheni.
