Ukudla kwe-artichoke kungenye yokudla okudumile nokwaziwa kakhulu ezweni lethu. Lolu hlelo lokunciphisa isisindo, njengoba igama lalo lisho, lusekelwe ezicini eziningi ze-artichoke ukusiza umuntu ukuba anciphise isisindo ngesikhathi esifushane kakhulu.
Ukudla okudumile kwe-artichoke kunezithiyo eziningi kanye nabasekeli abaningi, njengoba kuvame ukuba njalo ngalezi zinhlobo zokudla okubizwa ngokuthi okuyisimangaliso . Ngezansi, ngizochaza kabanzi ukuthi lokhu kudla kuquketheni, ezinye zezinzuzo zako, kanye nezingozi zakho ukuze ucace kahle ukuthi kufanelekile yini ukulandela le ndlela yokwehlisa isisindo ukuze wehlise amakhilogremu ambalwa engeziwe.
Izakhiwo zokuncipha kwe-artichoke
I-artichoke iwukudla okunezakhiwo eziningi ezifanele ukwehlisa isisindo . Ngakho-ke, kubalulekile ukuyihlanganisa nokunye ukudla okunomsoco ukuze uthole ukudla okunempilo nokulinganiselayo okulungele umzimba. Izici eziyinhloko zokunciphisa umzimba ze-artichoke yilezi ezilandelayo:
- Kuyinto enhle kakhulu umthombo wefayibha ngakho-ke kuzokusiza uzizwe usuthi ngokushesha futhi ngaleyo ndlela ugweme ukusebenzisa amakholori amaningi. Ngaphezu kwalokhu, i-artichoke ilungile ukulawula umgudu omuhle wamathumbu futhi uvikele izinkinga ngokugaya ukudla.
- Kuyinto a isisu esihle kakhulu ngakho-ke kusiza umzimba ukuqeda ubuthi obuningi nokungcola futhi ivimbela ukugcinwa koketshezi.
- Kuwukudla nge izakhamzimba eziningi nekhalori eliphansi kakhulu ngakho-ke lihle ukunciphisa umzimba ngendlela enempilo.
Ngamafuphi, i-artichoke iwukudla okuphelele ongakufaka ekudleni kwakho kwansuku zonke futhi ukudle ngendlela enempilo nengenamafutha.
Kuyini ukudla kwe-artichoke?
Ukudla okudumile kwe-artichoke kuthatha izinsuku ezintathu , futhi kulesi sikhathi esifushane, ungalahlekelwa amakhilogremu amane . Ngemva kwaleso sikhathi, akukhuthazwa kakhulu ukuqhubeka nalolu hlobo lokudla, njengoba ukuntuleka kwezakhamzimba ezibalulekile kungabangela izinkinga ezinkulu zempilo. Lokhu kudla kusekelwe ekudleni ama-artichoke emini nasebusuku kanye nokuphuza amanzi amaningi ukuze kuhlanzwe umzimba ubuthi nokungcola. Phakathi nezinsuku ezintathu zokudla, ungadla nokunye ukudla okufana nemikhiqizo yobisi enamafutha aphansi, izithelo , imifino, i-turkey, kanye nelayisi elinsundu.
Ngokwandisa ukudla kwakho i-fiber , uzokwehlisa isisindo ezinsukwini ezimbalwa nje . Kodwa-ke, uma uqeda ukudla futhi ungashintshi imikhuba yakho yokudla , cishe uzobhekana nomphumela owesabekayo wokuphindaphinda kokudla okubizwa ngokuthi okuyisimangaliso futhi uthole amakhilogremu amaningi kunalawo owalahlekele ngokudla okudumile kwe-artichoke. Ngezansi isibonelo sokuthi imenyu yansuku zonke yalolu hlobo lokudla ingabukeka kanjani.
Ekuseni, ungaphuza inkomishi yekhofi nobisi, itiye, noma ijusi yezithelo kanye nocezu lwesinkwa noshizi noma ama-cracker amathathu kakolweni ophelele. Ekuseni, yidla i-yogurt enamafutha amancane . Ekuseni, yidla ama-artichoke nelayisi elinsundu kanye nengxenye yezithelo. Ekuseni, yidla i-yogurt enamafutha amancane noma ikhofi enobisi . Ekuseni, yidla ama-artichoke amathathu athosiwe kanye nocezu lwesinkwa sikakolweni ophelele kanye nengxenye encane kashizi onamafutha amancane.
Yini ongayidla ekudleni okunempilo kwe-artichoke?
Ukudla kwe-artichoke kulula kakhulu ukukulandela, njengoba kusekelwe kakhulu ekudleni inani elikhulu lale mifino phakathi nezinsuku ezintathu zokudla. Ungaqala usuku lwakho ngejusi yemifino enempilo lapho isithako esiyinhloko kuyi -artichoke. Ngesikhathi sasemini, ungalungisa isidlo selayisi elinsundu bese ufaka ama-artichoke. Njengoba ubona, isihluthulelo salolu hlobo lokudla ukufaka ama-artichoke ekudleni kwakho kwansuku zonke kaningi ngangokunokwenzeka .
Uma ufuna ukudla ukudla okunempilo kwe-artichoke ukuze wehlise isisindo ngaphandle kokufaka impilo yakho engozini, kufanele ufake ukudla okuningi okunomsoco njengezithelo , imifino, kanye namaprotheni asezingeni eliphezulu . Ngaphezu kwalokho, ungafaka i-pasta noma ubhontshisi izinsuku ezimbalwa ngesonto. Ngale ndlela, ungaqhubeka nokudla kwe-artichoke izinsuku eziningi ngaphandle kokubeka impilo yakho engozini, njengoba kuwukudla okunomsoco nokulinganiselayo . Ngezansi, ngizokukhombisa isibonelo semenyu ongayidala ngama-artichoke njengesithako esiyinhloko.
Ekuseni, ungaba nejusi yemifino eyenziwe ngama-artichoke neminye imifino, kanye nama-cracker kakolweni ophelele. Ekuseni, ungaba nengxenye yezithelo ezintsha . Ekuseni, ungalungisa amabele enkukhu athosiwe nama -artichoke aqoshiwe. Ekuseni, yiba ne-yogurt enamafutha aphansi. Ekuseni, yiba nesaladi exubile ne -omelet ye-artichoke.
Ngamafuphi , ukudla kwe-artichoke, uma sikhuluma iqiniso, kubeka ingozi yangempela empilweni yakho. Kubhekwa njengokudla okunama-calorie aphansi kakhulu, ngakho-ke njengoba izinsuku zihamba, uzozizwa ubuthakathaka kakhulu futhi unamandla amancane kakhulu. Njengoba untula amaprotheni amaningi namafutha abalulekile, akulinganiselanga nhlobo. Kodwa-ke, njengoba ubonile ngenhla, kungenzeka ukulandela uhlobo olunempilo lokudla kwe-artichoke , olungakusiza futhi unciphise isisindo. Udinga nje ukwengeza izakhamzimba ezibalulekile ekudleni futhi ugcine uhlelo lokudla olulinganiselayo.
Ekugcineni, ngizokukhombisa ividiyo echazayo ngezansi ukuze uqonde ngokuningiliziwe ukuthi ukudla okudumile kwe-artichoke kuquketheni.