Umzimba udinga amandla ukuze usebenze, njengoba uwasebenzisa amahora angama-24 ngosuku. La mandla anikezwa ukudla kuphela. Kodwa-ke, uma ukudla kudlula ukusetshenziswa kwamandla komzimba , isisindo siyaqala ukukhuluphala.
Ukusabela okuningi kwamakhemikhali kwenzeka ngaphakathi kwezigidi zamaseli akha imizimba yethu. Lokhu kusabela kwamakhemikhali kuguqula izakhamzimba (amaprotheni, ama-carbohydrate, kanye nama-lipid) eziqukethwe ekudleni okuhlukene zibe amandla. Lawa mandla abe esesetshenziswa noma agcinwa.
Ngenxa yalesi sizathu, amaprotheni , ama-carbohydrate , kanye nama-lipid kumele kube khona ngezilinganiso ezithile ekudleni kwakho ukuze kuhlangatshezwane nokusetshenziswa kwamandla akho futhi kuvimbele ukuthi kunganqwabelani emzimbeni . Lesi sisindo esiningi esigciniwe yisona esiholela ekuzuzeni isisindo.
Akukho ukudla okukodwa okuqukethe zonke lezi zakhamzimba ngezilinganiso ezifanele. Ngakho-ke kunesidingo sokudla ukudla okuhlukahlukene nokushintshashintsha ukudla kwakho ngangokunokwenzeka. Lona umthetho oyisisekelo wokudla okulinganiselayo kanye nesisindo esizinzile. Ngesikhathi esifanayo, kuqinisekisa ukuthi uthola amazinga adingekayo amavithamini namaminerali.
Izakhamzimba ngasinye sidlala indima yaso echazwe kahle . Amaprotheni ahlala evuselelwa emzimbeni . Uma esesetshenzisiwe, ayaqhekeka futhi anikeze amandla. Isilinganiso esifanele: 15% wamakhalori ansuku zonke.
Ama-carbohydrate abalulekile ngoba anikeza amandla adingekayo usuku lonke. Isilinganiso esifanele: 50 kuya ku-55% wama -calories. Ama-lipids nawo anikeza amandla , kodwa awavamile ukusetshenziswa ngokushesha. Avame ukuqongelela ezicutshini zamafutha futhi asetshenziswa kuphela ngesikhathi sokuzikhandla okukhulu ngokomzimba. Isilinganiso esifanele: 30 kuya ku-35% wama-calories.
Ulwazi olwengeziwe - Ukuthola kanjani ukudla okulinganiselayo