I-Lemonade Ekhanyayo: Ungayenza Kanjani Inguqulo Elula, Ingenashukela, Yekhalori Ephansi

  • Isiphuzo esiqabulayo, esinekhalori ephansi esishukela nge-stevia noma ezinye izimuncumuncu ezingenashukela.
  • Ukulungiselela okusheshayo (imizuzu eyi-15), ukonga kanye nezitsha eziyisisekelo.
  • Izinhlobonhlobo ezikhanyayo: ikhabe elineminti nesawolintshi eliwolintshi, elenziwa ngokwezifiso.
  • Gcina esiqandisini izinsuku ezingu-2-3; sebenzisa neqhwa engilazini.
Ancaro

Imizuzu ye-4

Lesi isiphuzo esifanele noma ubani, kodwa ikakhulukazi kulabo abadla ukudla okunempilo ngoba sinikeza amakhalori amancane . Silungele nezikhathi ezishisa kakhulu zonyaka.

Le lemonade elula kulula kakhulu ukuyenza, idinga izithako ezimbalwa , futhi ingalungiswa ngokushesha. Kodwa-ke, kunconywa ukuthi labo abadla ukudla okunempilo bangaphuzi kakhulu le lemonade, ngoba izokwengeza amakhalori engeziwe.

Izithako:

I-athikili ehlobene:
I-3-Day Liquid Diet: Umhlahlandlela Ophelele, Amamenyu, Izibonelelo, Nezingozi

» Ikhilo elilodwa lamalamula.

» 1 ½ ilitha lamanzi.

» Amathisipuni amathathu oketshezi lwe-stevia oluqinile.

» Ama-ice cubes .

Ukulungiselela:

Okokuqala, kuzodingeka uthathe ikhilogremu elilodwa lamalamula bese uwacindezela . Kuzodingeka uthole ijusi elingenazo imbewu futhi eliqukethe uqweqwe oluncane ngangokunokwenzeka. Kunconywa ukuthi usebenzise i-juicer noma i-fruit juicer ukuze ukhiphe inani eliphezulu loketshezi esithelweni.

Uma usuqedile ukwenza ijusi, lithele embizeni, mhlawumbe ingilazi, bese ufaka amanzi kanye ne-stevia, uvuselela kahle . Liyeke liphole esiqandisini imizuzu eyi-15. Bese ulikhonza kunoma yiluphi uhlobo lwengilazi olunezingqimba zeqhwa; ungalihlobisa ngocezu lwelamula.

Izinzuzo nokuthi kungani ukhetha inguqulo engenashukela

I-Lemonade ingenye yeziphuzo eziqabulayo kakhulu : iyasiza ekuqedeni ukoma futhi ilawule izinga lokushisa lomzimba. Ngaphezu kwalokho, i-lemon inikeza amaminerali kanye nezinhlanganisela zemvelo ezinuka kamnandi. Isihluthulelo sokuyigcina iphansi ngamakhalori ukugwema ushukela ocolisisiwe bese ukhetha izinto ezinambitheka njengo-stevia, i-erythritol, noma izithelo ze-monk, ulungise ubumnandi ngendlela oyithandayo.

Incazelo yeresiphi

Isikhathi sokulungiselela : imizuzu eyi-15. Ubunzima : Kulula. Izindleko : Akubizi. Kuphakelwa abantu abangu-4.

iresiphi ye-lemonade elula

Izitsha ezinconyiwe

  • Isikhamo imanuwali noma kagesi.
  • Jug ingilazi enesivalo.
  • Isipuni eside ukuhlanganisa.
  • Isihluzo i-fino (uma ukhetha isiphuzo esingenayo i-pulp).
  • Izibuko kanye nebhakede leqhwa.

Indlela yokulungiselela isinyathelo ngesinyathelo

  1. Khama ulamula uze uthole awo ujusiYihlunge uma ufuna ukuthungwa okuhlanzekile.
  2. Thela ijusi embizeni yengilazi bese wengeza amanzi abandayo.
  3. Engeza i-stevia kancane kancane, ukunambitha kuze kube yilapho uthola ubumnandi iphuzu oyifunayo.
  4. Faka esiqandisini imizuzu engu-15-30 ukuze uvumele ama-flavour ukuthi azinze futhi asethe. kubanda kakhulu.
  5. Khonza ngeqhwa engilazini (hhayi emgodini ukuze ungawuniseli phansi) futhi uhlobise nge ucezu lukalamula.

Okuhlukile okukhanyayo ongakwenza ngendlela oyifisayo

ukukhanya okuhlukile kwe-lemonade

Ikhabe kanye ne-mint lemonade

  • 5 ulamula, 1 inkomishi ye ikhabe cubed, 1 isipuni of menta fresh, 1/4 indebe stevia noma ukunambitha, iqhwa kanye (ngokuzithandela) i-lemon soda enekhalori ephansi.
  1. Hlanganisa ikhabe, ijusi kalamula kanye ne-mint kuze kube bushelelezi. bushelelezi; ubunzima.
  2. Hlanganisa embizeni ene-sweetener futhi iceUma ufuna amabhamuza engeziwe, engeza i-splash yesoda yokudla.
  3. Ukuhlobisa nge-mint nenyanga yesigamu ulamula.

I-lemonade ewolintshi

  • 5 ulamula, 4 ama-oranges, 1/4 inkomishi ye stevia, iqhwa kanye (uyazikhethela) inkomishi enguhhafu yesoda yewolintshi enekhalori ephansi.
  1. Khipha futhi uhlunge ama-juice; thela ku a ujeke.
  2. Engeza i-sweetener, iqhwa, futhi uma uthanda, i-splash ye-soda yokudla. Faka izingcezu ze amawolintshi.

Ukongiwa kwemvelo kanye nenkonzo

  • Ligcine phakathi efrijini ngaphakathi kwembiza engenawo umoya kuze kube yizinsuku ezingu-2-3.
  • Govuza ngaphambi kokuphakela ukuze usabalalise kabusha ubumnandi.
  • Faka i- ice engilazini, hhayi embizeni, ukugwema ukuhlambulula ukunambitheka.

Amathiphu namasu engeziwe

  • Usa izithelo zonyaka ukuze uthole ukunambitheka okungcono kanye nezindleko eziphansi.
  • Uma ine-acidic kakhulu, engeza amanzi abandayo noma amaqabunga ambalwa menta.
  • Amanye ama-sweeteners: stevia, i-erythritol noma isithelo se-monk.
  • Ukuze ulawule amakhalori, nikeza ngezingilazi ezimaphakathi futhi uwagweme ukweqisa we-sweetener.

Njengoba inesisekelo esilula, esinoshukela ngaphandle koshukela ocolisisiwe futhi esilungele imizuzu embalwa, le lemonade elula iyindlela eqabulayo , engabizi futhi eguquguqukayo ongayishintsha ngezithelo namakhambi, uyigcine ibanda futhi uyijabulele nganoma yisiphi isikhathi.


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