Ukudla isidlo sakusihlwa kusisiza ukunciphisa umzimba

Uma sifuna ukwehlisa isisindo, sidinga ukulungisa ukudla kwethu kwakusihlwa ; kufanele kube lula futhi kube nempilo. Kufanele kusize imizimba yethu isuse ubuthi, hhayi ukubagcina njengamafutha.

Ezweni lokudla, kunemibono eminingi ngokuthi kungcono yini ukudla isidlo sakusihlwa, ukudla amaprotheni, ukudla izithelo, noma imifino nje. Namuhla sizobona ukuthi noma ufuna ukwehlisa isisindo, akudingeki ulambe. Kufanele udle ukudla okuhlanu ngosuku, futhi okunye kwakho kufanele kube isidlo sakusihlwa.

Ekuseni tKufanele sibe nesidlo sasekuseni esimnandi, umzimba udinga izakhamzimba, amavithamini ukuwuguqula ube amandla futhi sikwazi ukubhekana nosuku.
Emini, kufanele siqhubeke nokudla okulingene okunothile ngemifino, amaprotheni kanye namafutha enempilo ukuze siqhubeke nosuku olugcwele amandla.
Ebusuku, noma kunjalo, umzimba uyakhululeka, umzimba usuvele "usebenze" kakhulu futhi udinga ukuphumula nokuphumula ukubhekana nosuku olulandelayo. Ngakho-ke, kufanele sidle ukudla okunothile nokwenelisayo ukuze siyolala, kepha ngaso sonke isikhathi silawula ukudla okusinda kakhulu.

Uma weqa isidlo sakusihlwa, ungase uvuke ngakusasa uzizwa ulambile kakhulu futhi ukhathazekile. Sincoma ukuthi ungakuqedi ngokuphelele ukudla kokugcina kosuku. Uma uzama ukwehlisa isisindo, ungakweqi ukudla . Kungakhathaliseki ukuthi uyakholwa noma cha, uma ungawuniki umzimba wakho amandla okushisa, uzoqala ukugcina amafutha futhi ngeke uwayeke.

Izizathu zokuthi kungani kufanele udle