Ukuhamba kuyindlela yokuzilolonga efinyeleleka kuwo wonke umuntu . Akudingi imishini ekhethekile noma amakhono ezemidlalo athuthuke kakhulu. Ngaphezu kwalokho, kungenziwa cishe noma kuphi (edolobheni, emaphandleni, ogwini lolwandle, noma ngisho nangaphakathi). Lokhu kwenze kwaba enye yezindlela ezithandwa kakhulu zokuhlala usesimweni esihle , ukwehlisa isisindo , kanye nokuthuthukisa impilo iyonke.
Ukuhamba njengokuzivocavoca kuyavunyelwa ngokugcwele odokotela , abavame ukuncoma ukuhamba imizuzu engama-30 nsuku zonke kubantu abangahlanganyeli kunoma yimuphi omunye umdlalo. Lokhu kuvikela futhi kuqinisa zonke izitho zomzimba kanye nemisebenzi: kusukela ohlelweni lwenhliziyo nokuphefumula kuya emalungeni, ukuma, kanye nesimo sengqondo. Kodwa kuphakama umbuzo ovame kakhulu: yini esingayenza ukuze senze ukuhamba kujabulise futhi, ngaphezu kwalokho, kusebenze kangcono njengokuzivocavoca?
Indlela yokwenza ukuhamba kujabulise futhi kukhuthaze
Into ebaluleke kakhulu akuyona ukuhamba wedwa , kodwa ukufuna ukwesekwa kanye nenkampani yeqembu noma okungenani omunye umuntu oyedwa. Ngale ndlela, ukuhamba kuzoba mnandi kakhulu, njengoba ukuzivocavoca eqenjini kukuvumela ukuthi uxoxe, wabelane ngolwazi, futhi ugxilise ingqondo yakho kokuthile okungaphezu nje komzamo owenzayo. Ngokufanayo, ukuhamba nomunye umuntu kwandisa ugqozi , ngoba lapho abantu ababili noma ngaphezulu bezivocavoca ndawonye, ​​​​ukuncintisana okuncane okunempilo kuhlala kukhula phakathi kwabo.
Ukushintsha indlela yakho kuvame ukwenza nokuhamba ngezinyawo kujabulise kakhulu. Noma nini lapho kungenzeka, khetha izindawo ezintsha ongazivakashela kanye nezindlela ezintsha zokufika lapho. Lezi zinguquko zivuselela ingqondo yakho futhi zivimbele isithukuthezi , okuyinto eyingozi kakhulu ekuzivocavoceni, njengoba kungaholela ekuyekeni. Ukuzivocavoca kufanele kube yingxenye yezimpilo zethu njalo futhi kujabulise ukukugcina isikhathi eside.
Umthombo owusizo kakhulu kubantu abaningi ukuhamba ngenkathi ulalele umculo, ama-podcast, noma ama-audiobook . Ukukhetha uhlu lwadlalwayo olunezigqi ezijabulisayo kungasiza ekugcineni ijubane elisheshayo, kuyilapho i-podcast ethokozisayo yenza isikhathi sihambe ngokushesha. Ungasebenzisa futhi leli thuba lokukhuluma ocingweni nabangani noma umndeni ngenkathi uhamba, inqobo nje uma ulondoloza ukuma okuhle futhi ugwema ukubuka ifoni yakho njalo.
Enye indlela yokugcina isithakazelo ukwethula izinselele ezincane zomuntu siqu : ukuhlose izinyathelo ezithile nsuku zonke, ukufinyelela epaki ethile, ukukhuphuka igquma elithile, noma ukufaka izitebhisi ezimbalwa. Lezi zinhloso ezilula kodwa ezicacile ziguqula ukuhamba kube umsebenzi onenjongo, oqinisa ukungaguquguquki kanye nomuzwa wokufeza okuthile.
Hamba ngokushesha nangendlela enhle
Ukuhamba ngokushesha kuyicebiso elibalulekile kulabo abafuna ukuhamba kube yindlela yabo eyinhloko yokuzivocavoca. Uma sandisa ijubane lethu kancane, umbono wethu ngesikhathi uyashintsha, futhi isigamu sehora sansuku zonke sivame ukudlula ngokushesha. Khulisa ijubane lakho lokuhamba, hamba ngenhloso, futhi uzothola ukuthi isikhathi sakho siba mnandi futhi siphumelele kakhudlwana.
Ngaphandle kwejubane, kubalulekile ukunaka indlela yakho yokuhamba . Ukuhamba kahle akukhona nje ukubeka unyawo olulodwa phambi kolunye; ukuqondisa kahle kuvikela amalunga akho futhi kuthuthukisa ukusebenza kahle. Zama ukugcina umhlane wakho uqondile , amehlo akho abheke phambili (ngaphandle kokubuka phansi noma ifoni yakho njalo), namahlombe akho aphumule futhi aqhele ezindlebeni zakho, ugweme ukugoba noma ukuthambekela phambili kakhulu.
Indlela ohamba ngayo nayo ithonya ukuthi isebenza kahle futhi ikhululekile kangakanani. Okungcono kakhulu, ukushaya kwakho unyawo kufanele kuqale ngesithende sakho , kuqhubeke kuyo yonke i-sole, bese kuqedwa ngokusunduza kancane kusuka ezinzwaneni zakho . Gwema ukushukuma noma ukuhamba njalo ngezinzwane zakho, njengoba lokhu kudala ukucindezeleka okungadingekile emilenzeni nasemhlane wakho. Izicathulo ezikhululekile ezine-cushion enhle kanye ne-soli eguquguqukayo zisiza ukusabalalisa ingcindezi ngokulinganayo futhi zinciphise ingozi yokungakhululeki.
Ukuqinisekisa ukuthi umzamo uyafaneleka, ungasebenzisa lokho okubizwa ngokuthi "ukuhlolwa kokukhuluma" : ngejubane elikhululekile ungaxoxa ngaphandle kobunzima, kanti ngejubane elisebenzayo ungakhuluma, kodwa ngokuma isikhashana. Leli zinga lesibili livame ukuba lihle kulabo abafuna ukuthuthukisa ukuqina komzimba wabo nokukhuthaza ukwehla kwesisindo ngaphandle kokugijima.
Izinzuzo zokuhamba kahle nangokujwayelekile
Ukwenza ukuhamba kube umkhuba oqhubekayo nofanele ngokobuchwepheshe kunikeza izinzuzo eziningi . Ezingeni lomzimba, ukuhamba kuthuthukisa ukujikeleza kwegazi kanye nempilo yenhliziyo, kusiza ukulawula umfutho wegazi, kunegalelo ekulawuleni isisindo, futhi kuqinisa imilenze, amalunga omzimba, kanye nomgogodla (isisu kanye nomhlane ongezansi). Kuwukuzivocavoca okungenamthelela omkhulu, okulungele ukuvikela amalunga nokuhlala usebenza iminyaka eminingi.
Ngokombono we-metabolic, ukuhamba njalo kusiza ekulawuleni amazinga kashukela egazini futhi kunciphisa ingozi yesifo sikashukela sohlobo 2, ikakhulukazi uma okungenani imizuzu embalwa yomsebenzi olinganiselayo ifinyelelwa nsuku zonke. Kuphinde kube lula ukulawula amafutha esiswini futhi kuthuthukise amaphrofayili e-lipid egazini, okuholela empilweni engcono yenhliziyo nemithambo yegazi.
Akufanele sikhohlwe imiphumela empilweni yengqondo . Ukuhamba nokuphefumula kakhulu, ikakhulukazi ngaphandle, kusiza ukunciphisa ukucindezeleka, ukuthuthukisa imizwa, nokuhlanza ingqondo ngemva kwamahora amaningi okusebenza noma okufunda. Kubantu abaningi, ukuhamba kwansuku zonke kuba yindawo yokuzihlukanisa, ukuzindla, noma ngisho nokuba nobuciko.
Ngokwezinga elingokoqobo, ukuhamba ngezinyawo kuyinto engahlanganiswa kalula empilweni yansuku zonke: kungasetshenziswa ukwenza imisebenzi, ukuhamba nezingane, ukuhamba ngezinyawo ukuya emsebenzini, noma ukuhamba ngezinyawo okufushane kwemizuzu eyi-10 kuya kwengama-20 usuku lonke. Kulabo abachitha amahora amaningi behleli, ukufaka amakhefu okuhamba ngezinyawo kubaluleke kakhulu: ukuvuka njalo, ukwelula umzuzu njalo, kanye nokwengeza ukuhamba ngezinyawo okufushane kuvikela umhlane, kuthuthukisa ukujikeleza kwegazi, futhi kulwa nemiphumela emibi yokuphila kokungahlali phansi.
Ngakho-ke, ukuhamba akuyona nje indlela yokuhamba usuka kwenye indawo uye kwenye: kuyithuluzi eliphelele lokunakekela umzimba nengqondo, uma nje kwenziwa ngendlela efanele, ngesivinini esifanelana nomuntu ngamunye, nangamasu alula akwenza kujabulise futhi kuqhubeke isikhathi eside. Ngokusebenzisana nabantu, izindlela ezahlukahlukene, kanye nemigomo ecacile, isigamu sehora ngosuku singaba umkhuba ojabulisayo ofaka isandla empilweni yesikhathi eside.