Ukugcinwa koketshezi kungaba esinye sezizathu zokuthi kungani singanciphisi isisindo ngendlela esifisa ngayo. Kubonakala njengokuzwa ukuvuvukala emilenzeni, emaqakaleni, noma esiswini, ikakhulukazi ekupheleni kosuku, ngesikhathi sezulu esishisayo, noma ngezikhathi ezithile zomjikelezo wamahomoni . Kubalulekile ukususa ubuthi emzimbeni ngomchamo nokujuluka ukuze ubuyisele ibhalansi yoketshezi. Nazi ezinye zezeluleko ezibalulekile zokukusiza ukufeza lokhu kancane kancane nangendlela enempilo.
Le nkinga ithinta abantu abaningi, futhi izimbangela zingahlukahluka: kusukela ku-genetics kanye ne-metabolism kuya ekudleni kwethu (i-sodium eningi), ukuziphatha kokungahlali isikhathi eside, noma ukushintshashintsha kwamahomoni njengokukhulelwa kanye nokunqamuka kokuya esikhathini . Lapho amanzi eqoqana esikhaleni esingaphandle kwesikhumba, kuvela ukuvuvukala . Qaphela amathiphu alandelayo ukuze uthole umzimba ongenabo ubuthi ngemithi yokukhipha isisu elandelayo.
Ukudla okune-diuretic kanye ne-infusions efanele impilo yakho
- Ukumnika imbewu yamathangaAkukho lutho olulula kangaka kodwa olumnandi kangaka. Imbewu yethanga yemvelo iwumthombo omuhle kakhulu insimbi, i-potassium namavithaminiUkuze uyilungiselele, bilisa imbewu ilitha elilodwa lamanzi isigamu sehora. Ingathathwa kathathu ngosuku ngemva kokudla.
- Ukwelapha ngephunga elimnandi kanye nokubhucungwa: geza futhi ubhucunge umzimba nge amafutha abalulekile Ezindaweni ezinenkinga kakhulu, kuyasiza ekukhuthazeni ukugeleza kwegazi, kukhuthaze ukujikeleza kwegazi okuhle. ukusakaza kanye nokuxoshwa kobuthi.
- Ijusi lekhabeKungenye yemithi yokukhipha isisu yemvelo emihle kakhulu. Kanye nekhabe, kungenye yezithelo ezinamakhalori ambalwa kakhulu: ikhabe linayo I-32 kcal kanye nekhabe I-35 kcal ngamagremu ayi-100. Ukuyidla ngama-wedge noma ujusi kuyisisombululo esiphelele sokususa uketshezi.
- Ihhashi: eyaziwa kabanzi njengomsizi ekudleni kokunciphisa isisindo. Iqukethe abicah kanye nama-flavonoid; izifundo zibonisa ukuthi umphumela wayo ungafaniswa nemithi yokukhipha isisu yokwenziwa efana i-hydrochlorothiazideKunconywa ukuthi uyisebenzise isikhathi esifushane (izinsuku eziyisikhombisa eziphezulu) ukuze ugweme ukungalingani kwamaminerali.
- Ingxube ye-parsley, i-chamomile, ne-juniperInhlanganisela enamandla yokuhlanza umzimba. iparsley Yandisa ukukhiqizwa komchamo ngenxa yama-flavonoid ayo, kuyilapho umjunipha Kuyasiza ekunciphiseni ukuvuvukala nokuhlanza i-urethra.
Umhlahlandlela onemininingwane wetiye kanye nemithi yemvelo yokugcina amanzi
Ukuze kukhuliswe i-diuresis (ukukhiqizwa komchamo), kunezitshalo eziningana ezinezakhiwo eziqinisekisiwe. Lapha sichaza ezisebenza kahle kakhulu nokuthi singazilungiselela kanjani ngendlela efanele:
1. Amandla eParsley neLemon
Itiye leparsley liyindlela yokwelapha yasekhaya ejwayelekile. Ama-compounds alo abopha kuma- receptor e-adenosine A1 , okwandisa ukuphuma kwamanzi. Ukulungiselela: Faka u-15g weparsley entsha ku-250ml wamanzi abilayo imizuzu eyi-10. Engeza amaconsi ambalwa ejusi kalamula ukuze ukhulise okuqukethwe kwevithamini C. Phuza izikhathi eziningana ngosuku.
2. I-Dandelion (i-Taraxacum officinale)
Icebile nge- potassium , ekhulisa ukuphuma komchamo ngaphandle kokuqeda le minerali ebalulekile. Iphinde ivuselele ukugeleza kwenyongo nokugaya ukudla. Ukulungiselela: Faka amagremu angu-15 amaqabunga nezimpande emanzini abilayo imizuzu eyi-10. Phuza izikhathi ezimbili kuya kwezingu-3 ngosuku.
3. Imbali yeHibiscus
Iqukethe ama-anthocyanins kanye ne-chlorogenic acid , okulawula i-hormone i-aldosterone. Inomphumela ofana ne- furosemide . Ukulungiselela: Izipuni ezimbili zezimbali ezomisiwe ku-1 litre lamanzi, zivumele zicwiliswe imizuzu eyi-10. Kungcono zisetshenziswe zibanda ehlobo.
4. Itiye Eliluhlaza kanye ne-Caffeine
I-caffeine ivuselela ukuhluzwa kwezinso, kanti ama-catechin aguqula ukumuncwa kwe-sodium. Ukulungiselela: Faka isipuni esisodwa samaqabunga emanzini abilayo imizuzu emi-3-5. Phuza kuze kufike ezinkomishini ezi-3 ngosuku, okungcono ekuseni.
5. Imbewu ye-Fennel ne-Aromatic
Isetshenziselwa ukwelapha umfutho wegazi ophakeme kanye negesi yamathumbu. Ukulungiselela: Isipuni esisodwa sembewu emanzini abilayo, yiyeke imanzi imizuzu eyi-10. Phuza kuze kube kathathu ngosuku.
6. Ezinye izinketho zemvelo ezisebenzayo
- BirchAma-flavonoid ayo asiza ekwelapheni ukuvuvukala kanye nohlelo lomchamo.
- I-Nettle EluhlazaInciphisa ukuvuvukala futhi icebile ngama-antioxidants.
- I-artichoke: The i-cinnarine okukhona emaqabungeni awo kukhuthaza umsebenzi wokukhipha uketshezi.
- Iphayinaphu kanye nekhasi le-orange elibabayoUkubilisa ikhasi likaphayinaphu imizuzu eyi-10 kudala isisu esinamandla. I-orenji ebabayo iyasiza ekukhipheni amanzi ngomchamo.
- Ajo: Ngiyabonga i-allicinKuwusizo ezimweni ze-gout, i-arthritis, noma i-edema.
- I-Linden, i-Sage, i-Coriander kanye ne-VerbenaIzitshalo ezinesenzo sokuhlanza nokuvimbela ukuvuvukala ezihambisana nokuhlanza izinso.
Imikhuba eyengeziwe yokususa uketshezi
Ukuze ama-diuretics asebenze, kumele ahambisane nezinguquko endleleni yokuphila:
- Yehlisa i-sodiumGwema amasoseji, amasoseji ezimboni, isinkwa esinosawoti, nokudla okucutshungulwe.
- Khulisa i-potassium: Yidla ubhanana, u-avokhado, isipinashi, kanye nemifino.
- ukunyakaza okusebenzayoUkuhamba, ukubhukuda kanye phakamisa imilenze yakho Imizuzu eyi-15 ekupheleni kosuku ithuthukisa ukubuya kwemithambo yegazi.
- Ukuhanjiswa njalo kwamanziUkuphuza amanzi aphakathi kwamalitha angu-1,5 nangu-2 ngosuku kuyindlela engcono kakhulu yokuvimbela umzimba ukuthi ugcine uketshezi.
Izinyathelo ezibalulekile zokuqapha kanye nezindlela zokuvimbela
Ukusetshenziswa kwetiye lokukhipha isisu kufanele kube okulinganiselwe. Ukusetshenziswa isikhathi eside (izinsuku ezingaphezu kuka-7-14) ngaphandle kokuqashwa akukhuthazwa. Kunezimo ezicacile zokuphikisana : ukukhulelwa, ukuncelisa , izingane ezincane, kanye nabantu abanenkinga enkulu yezinso noma yokwehluleka kwenhliziyo . Ngokufanayo, labo abathatha ama-anticoagulant, ama-antihypertensive , noma ama-diuretic okwenziwa kufanele baxhumane nodokotela wabo ukuze bagweme ukusebenzisana nemithi.
Kubalulekile ukubona uchwepheshe wezempilo uma ukuvuvukala kungavamile (emlenzeni owodwa kuphela), kuvela ngokuzumayo, kuhambisana nokuphefumula kanzima noma ukushaya kwenhliziyo , noma uma umchamo onegwebu kanye nesikhumba esiphuzi kubonakala, njengoba lokhu kungabonisa izinkinga zesibindi noma zenhliziyo.
Ukuhlanganisa lawa ma-infusions emvelo, kanye nokudla okunosawoti omncane kanye nendlela yokuphila esebenzayo, kunikeza amandla adingekayo okwehlisa isisindo esiqinile nokunciphisa ukuvuvukala. Ngokubeka phambili ukudla okusha nokugcina amanzi anele, umzimba uthola amandla awo emvelo okususa ubuthi emzimbeni, okuvumela ukwehla kwesisindo okunempilo kanye nomuzwa oqhubekayo wokukhanya.