Lena iresiphi elula kakhulu ongayipheka ngokushesha. Inokunambitheka okumnandi futhi idinga izithako ezimbalwa kuphela. Yenziwe ngokuyinhloko ngenkukhu, imifino , kanye nezithako ezimbalwa ezilula. Ungakujabulela noma nini.
Le iresiphi yenkukhu ekhilimu elula ilungele noma ngubani olandela uhlelo lokunciphisa isisindo noma lokunakekela ngoba, uma uyifaka ngamanani afanele, izokunikeza inani elincane lamakhalori.
Izithako:
> 1 ikhilo inkukhu supremes.
> 2 anyanisi.
> 1 i-clove kagalikhi.
> ½ ikhilo lamazambane.
> 200cc. kwe umhluzi okhanyayo noma eyenziwe ekhaya.
> 100cc. ubisi olushelelayo.
> 50cc. kakhilimu wobisi oluncibilikisiwe.
> Usawoti.
> Upelepele.
> Iparsley.
> Amafutha omnqumo.
Ukulungiselela:
Hlaba amazambane, uwageze, bese uwasika abe yizicucu ezincane. Hluba i-garlic clove kanye no-anyanisi ngokwehlukana, uwaqobe kahle, bese uwapheka epanini elishisayo kakhulu eligcotshwe kancane ngamafutha omnqumo; imifino kufanele ikhanye.
Uma imifino isiphekiwe, engeza umhluzi namazambane, uhlanganise kahle, bese upheka imizuzu engama-20 . Ekugcineni, engeza inkukhu , ubisi, ukhilimu, usawoti, upelepele, kanye neparsley, uhlanganise kahle, bese upheka imizuzu engama-30. Ungakuphakela nanoma yisiphi isidlo esiseceleni.
Izinhlobonhlobo ezisheshayo nezinempilo
Ukuze wonge isikhathi futhi ugcine ukuthungwa okukhilimu, zama lezi zinketho ezimbili ezihambisana neresiphi yokuqala: inguqulo ye-microwave esheshayo kanye nenye enamakhowe noshizi okhilimu olula.
Inguqulo ye-Express microwave (imizuzu emi-5)
- Izithako: isifuba senkukhu, 3 tbsp ukhilimu noma ushizi okhilimu okhanyayo, 1 tsp lwesinaphi, usawoti kanye nopelepele, imbewu yesinaphi, u-anyanisi wentwasahlobo.
- Mfushane ibele libe yimicu ukusheshisa ukupheka.
- Hlanganisa inkukhu, ukhilimu noma ukhilimu ushizi, kanye lwesinaphi; usawoti kanye nopelepele.
- Ukupheka Pheka iminithi elingu-1 ngamandla agcwele, gubungula; pheka eminye imizuzu emi-2 bese ugoqa futhi.
- Kuphela ngezikhawu zomzuzu ongu-1 kuze kube ithenda (i-microwave ngayinye iyahlukahluka). Qeda ngembewu yesinaphi kanye no-anyanisi oqoshiwe wasentwasahlobo.
Inketho ngamakhowe kanye noshizi okhilimu okhanyayo
- Izithako: 320g amathanga angenasikhumba, amakhowe asikiwe, 5 kagalikhi, 150ml umhluzi, 1 tbsp isitashi, 150g ukhilimu kashizi okhanyayo, iparsley entsha, nopelepele omnyama.
- Dora amathanga imizuzu emi-5 ohlangothini ngalunye futhi uwasuse.
- Yeqa umugqa ugalikhi namakhowe kuze kube golide.
- Ukuhlanganisa umhluzi, i-cornstarch encibilikisiwe, noshizi okhilimu olula; pheka phezu kokushisa okuphansi kuze kube yilapho i-sauce ikhula.
- I-Reincorpora inkukhu, lungisa ngamanzi ashisayo amancane uma isoso sijiyile futhi uqedele ngeparsley nopelepele.
Ukunikezwa kanye nenani lokudla okunempilo
Kuphakelwa abantu ababili. Kuhlobo olune-cream cheese elula nama-mushroom, i-serving eyodwa inikeza cishe ama-kcal angu-520 , ama-52 g amaprotheni , ama-27 g wamafutha , kanye nama-carbohydrate angu-20 g . Icebiso : Uma usebenzisa ibele lenkukhu , ukulisika libe yimichilo kuvimbela ukuthi lome; uma isoso liba likhulu kakhulu, engeza amanzi ashisayo kancane kancane.
Lezi zindlela ezihlukile zikuvumela ukuthi uvumelanise isidlo nesimiso sakho kanye nezintandokazi zakho ngaphandle kokuphambuka endleleni elula: i-mustard esikhundleni somlingiswa , ushizi okhilimu olula njengengxenye efanelekile yokhilimu, kanye namakhowe ukuze wengeze ukuthungwa kanye nezakhamzimba ezincane. Kuphelele ekudleni okusheshayo, okumnandi, nokunokulinganisela.