Akudingeki ulinde kuze kube yihlobo ukuze wehlise lawo makhilogremu engeziwe futhi uzizwe kahle. Ukuze sikusize, siphakamisa ukuthi uzame i-pomegranate , umuthi wemvelo wokunciphisa isifiso sokudla, kanye neklabishi . I-pomegranate kufanele idliwe iluhlaza. Iyisithelo esimnandi uma sengezwa kumasaladi, kufakwe ujusi, noma ku-sorbet, futhi ihambisana kahle nenyama, inhlanzi, kanye nokudla kwasolwandle. Ngokusho kososayensi, ukudla i-pomegranate njalo kunciphisa umuzwa wendlala.
Ucwaningo lwenziwa nezisebenzi zokuzithandela ezingu-29. Ingxenye yathatha isithasiselo esithathwe ku -pomegranate nsuku zonke amasonto amathathu, kanti enye ingxenye yathatha i-placebo. Lapho abacwaningi bebanika ipuleti le- pasta , abantu abathatha isithasiselo se-pomegranate babenesifiso esincane sokudla. Eqinisweni, badle amagremu angu-1447 e-pasta uma kuqhathaniswa namagremu angu-574 eqenjini lokulawula, umehluko ongu-22% . Kodwa-ke, bathole ukuthi i-pasta inambitheka kakhulu.
Ngokusho kwabacwaningi, umphumela wokusutha wamapomegranati uvela kokuqukethwe kwawo okuphezulu kwe-polyphenol . Lawa ma-compounds awasizi nje kuphela ukulawula indlala kodwa futhi asebenza njengama-antioxidant anamandla anciphisa ukuguga kwamangqamuzana okubangelwa ama-free radicals.
Izakhiwo zepomegranate zokunciphisa isisindo kanye nempilo engcono
I-pomegranate iwukudla okumnandi kwaseMedithera esivame ukukhohlwa ohlwini lwethu lokuthenga, kodwa iyisithako esiyingqayizivele emzimbeni wethu. Njengoba ihlinzeka cishe ngamakhalori angu-83 ngamagremu ayi-100 , iyisithelo esilula futhi esigayeka kalula. Okuqukethwe kwayo okunamafutha aphansi kanye nokuntuleka kwe-cholesterol kuyenza ifaneleke kakhulu ukudla okulula phakathi kokudla noma ukwengeza kumajusi.
Phakathi kwezinzuzo zayo eziphawuleka kakhulu sithola:
- Isenzo sokuhlanza nokuhlanza: Ngenxa yokuqukethwe kwayo ku- amanzi, i-sodium kanye ne-potassiumKuyasiza ukuqeda ubuthi futhi kuvimbela... ukugcinwa kwamanziukunciphisa ukuvuvukala ezindaweni ezinjengamaqakala.
- Ukulawulwa Kwe-Glycemic: I-fibre yayo inciphisa ukumuncwa kukashukela egazini, ivimbela ukwanda kwe-insulin okubangela ukunqwabelana kwamafutha egazini. isisu nezikhwama zesihlalo.
- Impilo yenhliziyo nemithambo yegazi: Ukukhishwa kwepomegranate kunganciphisa I-cholesterol ye-LDL (okubi) futhi andise i HDL (kuhle), kusiza ekuhlanzeni imithambo yegazi ekuqongeleleni amafutha kanye nokwehlisa umfutho wegazi.
- Ukusekelwa Kwamasosha Omzimba: Kuyinto ecebile ku uvithamini Ckubalulekile ekuvimbeleni umkhuhlane, umkhuhlane kanye nokulwa nomphimbo obuhlungu.
- Umphumela Wokulwa Nokuguga Nesikhumba: I-Vitamin C kanye ne- carotenoids Zivimbela imibimbi nokuwa, kanye nokusebenza njenge ama-sunscreen ukuvikelwa kwemvelo emisebeni yelanga.
- Impilo Yamalunga Nobuchopho: Ama-polyphenols ayo avimbela ama-cytokine okuvuvukala, anciphise ubuhlungu obuvela i-arthritiskuyilapho ama-ellagitannins evikela umsebenzi wokuqonda ngokumelene I-Dementia kanye ne-Alzheimer's.
Ukuze wehlise isisindo kahle, kunconywa ukudla i-pomegranate ngesikhathi sasekuseni ukuze uphuze kakhulu ekuseni. Indlela elula yokuyisebenzisa ijusi: hlanganisa ama-aril namaqabunga e-mint. Ukuze ukhiphe ama-aril ngaphandle kokwenza ukungcola, cwilisa izithelo ezisikiwe esitsheni samanzi ; ama-aril azocwila bese uqweqwe olumhlophe luzontanta phezulu ukuze lususwe kalula.
Iklabishi: izakhiwo zokudla okunempilo kanye nokunciphisa umzimba
Kungakhathaliseki ukuthi ihlukahlukene kangakanani, iklabishi liqukethe izakhi zokudla ezinhle kakhulu. Libhekwa njengemifino engemihle , njengoba linikeza ama-kilocalories angu-25 kuphela ngamagremu ayi-100 , okusho ukuthi umzimba usebenzisa amandla amaningi ekulicubunguleni kunalawo anikezwa yimifino.
Iphrofayili yayo yamavithamini iyamangalisa, ikakhulukazi i -vitamin E kanye ne-provitamin A. Iphinde ibe umthombo obalulekile wamavithamini B, ikakhulukazi amavithamini B5 kanye ne-B6 . Ngokuphathelene ne -vitamin C , iklabishi ingenye yemifino ecebile kakhulu, ikakhulukazi emaqabunga ayo, lapho amagremu ayi-100 angamboza cishe ingxenye yesine yesidingo sansuku zonke.
Iklabishi eliluhlaza liyathakazelisa kakhulu ngenxa yokuqukethwe kwalo okuphezulu kwalokhu okulandelayo:
- I-Magnesium ne-Chromium: Amaminerali abalulekile emetabolism yamandla.
- I-calcium: Inikeza umthombo wamaminerali obalulekile emathanjeni.
- I-Fiber Yokudla: Kunikela okungaphezu kwalokho 3% imicuLokhu kunciphisa ukumuncwa kwamafutha ngesikhathi sokugaya ukudla futhi kuwavimbele ekugcinweni kwezicubu.
Ukuze uthole izinzuzo eziningi futhi unciphise imiphumela emibi engaba khona, kunconywa ukuthi upheke iklabishi lingamboziwe bese ulikhipha amanzi kahle ngaphambi kokulisebenzisa.
Ukufaka lokhu kudla okubili ekudleni okunempilo, okunamafutha aphansi okuqondiswa uchwepheshe kukuvumela ukuthi usebenzise amandla e-antioxidant e-pomegranate kanye nobuningi bokudla okunomsoco kweklabishi ukuze uthole isikhumba esinempilo nesinesisindo esinempilo. Ukusebenzisa ukudla kwemvelo, okugcwele izakhamzimba kuyindlela ephumelela kakhulu yokushintsha ukudla okucutshungulwe kakhulu nokuthuthukisa impilo iyonke.