Ufuna ukunciphisa amafutha owathole ehlobo? Ochwepheshe bezokudla kanye nezemidlalo bakunikeza izihluthulelo: isimiso, amandla, kanye nokubekezela. Gwema izinganekwane bese ufinyelela umgomo wakho.
Thola iresiphi kaDkt. Xavi Batalla yejusi le-beetroot ene-carrot, i-orange, kanye ne-ginger, kanye nezinzuzo zayo. Ngaphezu kwalokho, funda ukuthi ungayilungisa kanjani ngaphambi kokuqeqeshwa.
Thola ukuthi ungajabula kanjani ngemikhuba elula, isimo sengqondo esihle, kanye nobudlelwano obuhle. Imibono ewusizo yokunakekela inhlalakahle yakho nsuku zonke.
Thola zonke izakhiwo zamaqabunga e-bay: izinzuzo zetiye le-bay leaf, ukusetshenziswa kwalo kokugaya ukudla nokuphefumula, kanye nezingozi ezingaba khona. Umhlahlandlela ocacile wokulisebenzisa ngokuphephile.
Funda ukuthi ungayiqandisa kanjani futhi uyilondoloze kanjani i-aloe vera isinyathelo ngesinyathelo, ngaphandle kokulahlekelwa yizimfanelo zayo. Ama-ice cubes esikhumba, izinwele, nokuningi, ngamathiphu okuphepha.
Thola ukuthi ikhono nesimo sengqondo sihlangana kanjani ekwakheni injabulo: ukuqina, ukubonga, injongo yokuphila, kanye nemikhuba yansuku zonke esebenza ngempela.
Umhlahlandlela ophelele wokulala kangcono nokululama ngemva kokusebenza ebusuku: ukudla, imikhuba, indawo yokuphumula, kanye namasu okuphumula.
Thola ukuthi ukukhuluphala nokwehla kwesisindo kuthinta kanjani amathambo namalunga, nokuthi yini okufanele uyenze ukuze wehlise isisindo ngaphandle kokulimaza impilo yamathambo akho.
Thola ukuthi imizwa yakho iyithinta kanjani impilo yakho engokomzimba nengokwengqondo nokuthi imiphi imikhuba ekusiza ukuvikela inhlalakahle yakho iyonke.
Thola ukuthi ungakugwema kanjani ukuba yingozi ekudleni ngeziqondiso ezicacile zokuhlanzeka, ukugcina nokupheka ukudla okuphephile ekhaya lakho.
Thola ukuthi isiraphu ihlala isikhathi esingakanani uma isivuliwe, ukuthi ungayigcina kanjani kahle, nokuthi ungayiyeka nini ukuyisebenzisa ukuze ugweme izingozi ekusebenzeni kahle nasekuphepheni.
Phumula ekuphuzeni ngokweqile kwe-Halloween ngamanzi ahlanzekile, ukudla okuhlanza umzimba, ukuzivocavoca umzimba okuthambile, kanye namakhambi emvelo. Umhlahlandlela osebenzayo wokuhlanza umzimba okunempilo.
Umhlahlandlela osebenzayo wokuqinisa izingalo kusukela eminyakeni engu-40 kuya kwengu-50 nge-Pilates, i-tricep dips kanye ne-express routines, ngaphandle kokuthembela ezisindweni ezisindayo.
Funda ukuthi ungenza kanjani ijusi lepomegranate elenziwe ekhaya, izinzuzo zalo, amaqhinga okulicindezela kahle, kanye nezinhlanganisela ezinempilo ukuze ulijabulele ngokugcwele.
Indlela inhlanzeko yezandla enciphisa ngayo ukutheleleka ezibhedlela, ezikoleni nasemakhaya, ngamaqiniso, izeluleko ezisebenzayo kanye nemikhankaso eSpain naseYurophu.
Thola zonke izimbangela zobuhlungu lapho uchama, izimpawu eziyisixwayiso, ukwelashwa okuvamile kanye nezihluthulelo zokuvimbela izifo zomgudu womchamo.
Thola ukudla okubaluleke kakhulu okulwa nokuvuvukala, ukuthi kusebenza kanjani emzimbeni wakho, nokuthi ungakufaka kanjani ekudleni kwakho ukuze uvikele impilo yakho.
Thola izihluthulelo zokuphila isikhathi eside futhi kangcono: ukudla okunempilo, ukuzivocavoca, ukulala, isisindo esinempilo, kanye nemikhuba yansuku zonke eyandisa impilo ngekhwalithi.
Imikhuba ebalulekile yokuzinakekela ekwindla: isikhumba, ukudla, ukuzivocavoca, ukulala, amasosha omzimba, kanye nesimo sengqondo. Thola ukuthi ungahlala kanjani uphilile isizini yonke.
Thola ukuthi ungalulungiselela kanjani uhlelo oluphelele lokuqeqesha lwe-HYROX: uhlelo lwamasonto onke, amathiphu okugijima, ukuqeqeshwa kwamandla, kanye nezeluleko zokulungela ukuncintisana.
Thola ukuthi kungani izinyawo zakho zivuvukala, ukuthi ungakuvimbela kanjani, kanye nezindlela ezingcono kakhulu zasekhaya kanye nemikhuba yansuku zonke yokuqeda izinyawo namaqakala avuvukile.
Thola amathiphu awusizo kanye nokuzivocavoca ukuze uthuthukise ukuzethemba kwakho, yeka ukuziqhathanisa nabanye, bese uqala ukuziphatha ngenhlonipho nokuzethemba okwengeziwe.
Thola amakhambi amahle kakhulu okwehlisa isisindo: itiye, ama-infusions kanye nokuhlanza, izitshalo ezikhipha isisu kanye nezishisa amafutha, bese ufunda ukuthi ungawasebenzisa kanjani ngokuphephile.
Thola imikhuba emihle yasekuseni yokwehlisa isisindo: ukudla kwasekuseni, ukuzivocavoca, amashejuli kanye namaqhinga alula okusebenzisa i-metabolism yakho kuqala ekuseni.
Thola izindlela zemvelo ezinhle kakhulu zokwelapha izinyawo ezikhathele: ukugeza, ukubhucunga, ukuzivocavoca, kanye nokunakekelwa kwansuku zonke ukuze kuncishiswe ubuhlungu nokuvuvukala.
Thola ukuthi iyini amandla e-aerobic, ukuthi i-VO2 max iyithinta kanjani, kanye nokuzivocavoca okungcono kakhulu ukuze uthole ukukhuthazela futhi unciphise ukukhathala.
Thola ukuthi yini ongayidla ukuze unciphise ukukhathazeka nokucindezeleka: ukudla okubalulekile, izakhamzimba, amaqhinga okujwayela, kanye namathiphu awusizo okuzizwa uzolile nsuku zonke.
Thola izindlela zokupheka ezilula zemvelo, imibono yezingane, kanye nokudla okunempilo okulungiselelwe. Pheka ukudla okumnandi, nakekela impilo yakho kanye nomhlaba.
Thola amaqhinga amahle kakhulu obuhle ngamafutha omnqumo esikhumba, izinwele, izinzipho, kanye nomzimba. Ukusetshenziswa, izinzuzo, kanye namathiphu asebenzayo esinyathelo ngesinyathelo.
Funda indlela yokunciphisa usawoti ngaphandle kokulahlekelwa ukunambitheka: amaqhinga, izinhlobo zikasawoti, ukufunda amalebula, kanye nokudla okufanele ukugweme ukuze uvikele inhliziyo yakho kanye nomfutho wegazi.
Thola ukuthi ungayinciphisa kanjani i-cellulite ezinqeni zakho ngokudla, ukuzivocavoca, ukuhlanza umzimba, kanye nama-anti-cellulite creams. Thuthukisa isikhumba sakho isinyathelo ngesinyathelo.
Amaqhinga asebenzayo okulwa nokushisa ehlobo: umswakama, izingubo, umoya opholile kanye nemikhuba eqeda ukushisa okumanzi kanye nokungakhululeki.
Thola ukuthi izithelo, ama-carbohydrate, kanye noketshezi lwe-electrolyte kunciphisa kanjani i-hangover futhi kusheshise ukululama kwakho ngaphandle kwemithi.
Thola ukuthi i-aromatherapy ithuthukisa kanjani ukucindezeleka, ukulala nokuphefumula, amafutha abalulekile abalulekile kanye nezinyathelo zokuphepha zokuwasebenzisa ngokuphephile.
Thola amakhambi emvelo, ukudla, imijovo kanye nemikhuba ephumelelayo yokuqeda nokuvimbela ukuqunjelwa ngokuphephile nangokuhlala njalo.
Thola amasu asebenzayo okunciphisa ukuziphatha kokungahlali phansi kubantu abadala nokuthuthukisa impilo yakho ngemikhuba elula kanye nomsebenzi womzimba wansuku zonke.
Konke mayelana neForamu Yokudla Okunengqondo e-CEU San Pablo University: uhlelo, ochwepheshe, izinganekwane zokudla kanye ne-axis yamathumbu nobuchopho.
Funda ukuthi ungamisa kanjani ingadi yasemadolobheni ekhaya isinyathelo ngesinyathelo bese uvuna imifino emisha unyaka wonke, wonge imali futhi unakekele impilo yakho.
Thola ukuthi yini okufanele uyibheke lapho ukhetha i-panettone yesuphamakethe enhle ngempela: izithako, ukuthungwa, amathiphu okuziphatha okuhle, kanye nemikhiqizo eyenzela lokho.
Thola izingozi zokuchayeka elangeni ngokungalawuleki kanye namasu okuvikela angcono kakhulu okugwema ukusha, amabala kanye nomdlavuza wesikhumba.
Funda indlela yokugcina ubhontshisi we-vanilla: izindlela ezenziwe ekhaya, amaqhinga okulwa nesikhunta, kanye nezindlela zokugcina iphunga lawo izinyanga eziningi.
Thola ukuthi ungayisheshisa kanjani indlela yakho yokugaywa kokudla ngokudla kangcono, ukuhlukanisa ukudla, nokwengeza ukuzivocavoca, ukulala, kanye nemikhuba ebalulekile yokulawula isisindo sakho.
Indlela yokulungisa nokujabulela isobho likatamatisi ne-basil: iresiphi elula, inhlanganisela noshizi nama-anchovies kanye namaqhinga okusetshenziswa kwansuku zonke.
Funda ukufunda amalebula okudla: amakhalori, ushukela, amafutha, usawoti kanye nezinto ezibangela ukungezwani komzimba ukuze ukhethe imikhiqizo enempilo ngokuqonda.
Imibono ewusizo yokuhlala umanzi ehlobo ngaphandle kokuziphoqa ukuthi uphuze amalitha amabili amanzi: ukudla, iziphuzo kanye namaqhinga alula okugwema ukuphelelwa amanzi emzimbeni.
Indlela yokuvimbela ukulimala kwezemidlalo ngokuzifudumeza, amandla, ubuchwepheshe, ukuphumula, kanye nokudla okunomsoco. Umhlahlandlela osebenzayo, osekelwe ebufakazini.
Iseluleko sochwepheshe sokuguqula ukudla ngokweqile ngamaholide ngaphandle kokudla ngokweqile: ukudla, ukuvivinya umzimba, i-gut microbiota kanye nokulinganisela kwangempela ngemva kwamaholide.
Thola ukuthi isiteshi sezempilo sinikeza ini: ukufinyelela emitholampilo, ukunakekelwa amahora angama-24, ukuvimbela, imikhankaso, kanye nezinsiza zedijithali zokunakekela impilo yakho kangcono.
Thola ukuthi ungayelapha kanjani ubuhlungu bemisipha obuqala ukubambezeleka (DOMS): izimbangela, amakhambi asebenzayo, izinhlungu zobuhlungu, ukwelashwa okushisa nokubanda, kanye nokuvimbela ngokuzivocavoca nokudla.
Thola ukuthi iseluleko semithi sithuthukisa kanjani ukuvimbela, ukunamathela, kanye nokuphepha emakhemisi omphakathi.
Thola izinzuzo zokudla uphayinaphu: izakhiwo zawo zokugaya ukudla, zokulwa ne-antioxidant, kanye nokukhipha isisu, nokuthi ungawufaka kanjani ekudleni kwakho kwansuku zonke ngendlela enempilo.
Thola ukuthi kungani iphunga lomzimba wakho lishintsha, yiziphi izici ezilishintshayo, nokuthi ungalithuthukisa kanjani ngemikhuba, ukudla, kanye nokwelashwa okusebenzayo.
Thola ukudla okungcono kakhulu kokuhlanza isisu kokuqunjelwa: ukudla okubalulekile, imenyu yansuku zonke kanye nemikhuba ethuthukisa ukuhamba kwamathumbu akho ngokwemvelo.
Thola ukuthi usawoti omningi ukhuphula kanjani umfutho wegazi, ulimaza kanjani izinso nenhliziyo, bese ufunda amathiphu acacile okunciphisa umfutho wegazi ekudleni kwakho kwansuku zonke.
Indlela imikhiqizo yobisi yaseYurophu esiza ngayo ukunciphisa imfucuza ngoKhisimusi ngokupheka nokuhlela ekhaya ngendlela ehlakaniphile.
Umhlahlandlela ophelele wokudla we-ulcerative colitis: ukudla okuvunyelwe nokungavunyelwe, amamenyu, namathiphu okunciphisa ukuqubuka nokuthuthukisa izimpawu zakho.
Thola ukuthi iyini i-sacha inchi, izinzuzo zayo enhliziyweni, esikhumbeni, nasebuchosheni, nokuthi ungayithatha kanjani njengembewu, uwoyela, noma izithasiselo empilweni yakho yansuku zonke.
Thola izindlela zokupheka ezinempilo nama-tapa, amamenyu ashibhile namaqhinga okudla kahle ngaphandle nasekhaya ngaphandle kokudela inhlalakahle yakho.
Thola zonke izinzuzo zokudla ukudla okufakwe usawoti, ukuthi kuthuthukisa kanjani ukugaya kwakho kanye ne-gut microbiota, nokuthi yiziphi izinyathelo zokuphepha okufanele uzithathe uma uzidla.
Thola ukuthi iyini i-mushroom ye-yamabushitake, izinzuzo zayo ebuchosheni, ukugaya ukudla, amasosha omzimba, nokuthi ungayithatha kanjani ngokuphephile.
Thola indlela yokuhlanza umzimba wakho ngosuku olulodwa ngoketshezi, umhluzi, kanye netiye lezitshalo. Imenyu ephelele, izinzuzo, izingozi, kanye neziqondiso zokwenza lokhu ngokuphephile.
Thola izinzuzo zokudla isinkwa, ukuthi yiziphi izinhlobo ongazikhetha, izakhamzimba zaso, nokuthi kungani singakukhuluphalisi uma usifaka kahle ekudleni okulinganiselayo.
Zitholele ukuthi iyini i-cochayuyo seaweed, izinzuzo zayo ezinamandla zokugaya nokuhlanza, kanye nendlela yokuyihlanganisa kusitshulu, amasaladi, nama-paellas.
Funda indlela yokwenza uphaya wemifino olula nge-Swiss chard: ama-calories aphansi, ukugcwala, futhi kunambitheka kakhulu. Ilungele ukudla kanye nesidlo sakusihlwa esilula.
Thola zonke izinzuzo ze-yerba mate: i-antioxidant, ukugaya ukudla, ukunciphisa umzimba, nokunikeza amandla. Funda ukuthi ingayithuthukisa kanjani impilo yakho yansuku zonke.
Zitholele ukuthi iyini i-molybdenum, isetshenziselwa ini, ikuphi ukudla etholakala kukho, nokuthi iwazuzisa kanjani amazinyo, isibindi, i-iron metabolism, kanye nokukhipha ubuthi emzimbeni.
Funda indlela yokwenza i-pear tart elula ene-calories ephansi futhi elula kakhulu. Ilungele ukudla, ngezinketho zokufaneleka ukuze ukwenze kube nempilo nakakhulu.
Funda ukuthi ungayilungisa kanjani i-carpaccio yenkomo ephelele: inyama, ukusika, isinongo namasu okuqalisa okulula, okuhle nokumnandi.
Zitholele amathiphu emvelo, ukudla, izitshalo zokwelapha kanye nezindlela zokwelapha ezihambisanayo zokukhulula ubuhlungu nokuthuthukisa i-endometriosis.
Thola amakhambi emvelo nemikhuba yokukhulula i-cystitis engatheleleki, unciphise ubuhlungu, futhi uvikele ngempumelelo esinyeni sakho.
Thola imikhuba esebenzayo yansuku zonke yokunakekela impilo yakho yengqondo, ukunciphisa ingcindezi, nokuthuthukisa inhlalakahle yakho engokomzwelo.
Zitholele amathiphu emvelo, imikhuba, kanye nezindlela zokwelapha ezibalulekile zokulwa ne-OCD, unciphise ukukhathazeka, futhi ugcwalise ngokuphephile ukwelashwa kochwepheshe.
Zitholele izinzuzo zezempilo, isikhumba, nezinwele zikawoyela we-safflower, ukuthi usetshenziswa kanjani, kanye nezinyathelo zokuphepha. Umhlahlandlela ophelele futhi osebenzayo wokusebenzisa ngokugcwele.
Zitholele ukudla kwezinsuku ezi-2 ukuze uhlanze isisu sakho, unciphise ukuqunjelwa kanye nobunzima, nokuthi ungakunakekela kanjani ngemva kwalokho ngokudla okuvikela ukugaya kwakho.
Zitholele ukudla okungcono kakhulu kokuqunjelwa: ukudla okunothe nge-fiber, amanzi, kanye nemenyu yansuku zonke esebenzayo yokuthuthukisa ukunyakaza kwakho kwamathumbu.
Thola amakhambi emvelo, imithi ye-herbal, kanye nemikhuba ebalulekile yokusekela ukwelashwa nokuvimbela i-pyelonephritis kanye nezifo ze-urinary tract.
Zitholele izakhiwo zikashukela onsundu, imisoco yawo, umehluko ngoshukela omhlophe, nokuthi ungakhetha kanjani inketho enempilo.
Zitholele ukuthi ungakwenza kanjani ukudla okunomsoco okususelwe kokusanhlamvu, izinzuzo zako, izinhlobo zokusanhlamvu, kanye nesampula yemenyu yansuku zonke enemininingwane.
Amathiphu, izindlela zokupheka, nezeluleko zokuphepha zokuphinda usebenzise okusalile: inyama, inhlanzi, imifino, isinkwa, nama-dessert. Yonga imali, yehlisa ukumosha, futhi ujabulele!
Impilo yeshelufu yezimfanzi eziqandisiwe, ukuncibilika okuphephile, namathiphu okugcina ukunambitheka nokuthungwa. Funda indlela yokulondoloza ubusha bayo ngaphandle kokudela ikhwalithi.
Amasardine: i-omega-3, i-vitamin D, ne-calcium. Okusha noma okusemathinini, funda ngezinzuzo zazo, ukuphepha, imvamisa enconyiwe, nezindlela ezilula zokuzisebenzisa.
I-Apple detox: imenyu yosuku olu-1, uhlelo lwezinsuku ezi-5, izingozi, izinzuzo, nezindlela zokupheka zokuqeda ubuthi. Amathiphu asebenzayo kanye ne-FAQs ukukusiza ukuthi ukwenze kahle.
Itiye le-rosehip: izinzuzo, umthamo, ukulungiswa, nokusebenzisana. Umhlahlandlela osebenzayo wokujabulela izakhiwo zayo ngaphandle kwe-caffeine.
Umhlahlandlela ophelele wokwakha amandla ngokuzivocavoca kwesisindo somzimba: izinqubo, izinzuzo, nokuqhubeka. Thuthukisa ukuqina kwakho ekhaya ngaphandle kwemishini.
Uhlelo losuku olulodwa olunekhabe: imenyu, izinzuzo, nezingozi. Umhlahlandlela ophephile we-detox kanye ne-hydrate ngaphandle kokusebenzisa ukudla okweqile. Thola ukuthi ungakwenza kanjani kahle.
Thola ukuthi iyini i-bulgur wheat, izinzuzo zayo, izakhiwo, ukusetshenziswa, izindlela zokupheka, kanye nokuphikisana. Imibono yeresiphi namathiphu asebenzayo.
Uhlelo losuku olulodwa olunamawolintshi: imenyu ephelele, izinzuzo, amathiphu, nezinyathelo zokuphepha. Funda indlela yokukhipha ubuthi ngaphandle kokudla ngokweqile. Chofoza futhi uthole!
Iziphuzo zamandla: izinzuzo zangempela, ubungozi, kanye nomthamo. Funda ngezithako, ukuthi zisetshenziswa nini, nokuthi ungazigwema nini ukuze zisetshenziswe ngendlela efanele.
Funda mayelana nemisebenzi, imithombo, kanye nokudla kwama-macro kanye nama-microminerals. Umhlahlandlela ocacile wokuhlangabezana nezidingo zakho nokuthi kufanele ucabangele nini izithasiselo.
Umhlahlandlela onokudla, imikhuba, izimpawu ze-FAST, kanye nemithi ehambisanayo yokulwa ne-cerebral ischemia. Iziqondiso ezisebenzayo ezisekelwa ubufakazi nengqondo evamile.
Izinzuzo zebhali elihlumile: imisoco, ukusetshenziswa kwabantu namahhashi, indlela yokuhluma nokudliwa ngayo ngokuphepha. Umhlahlandlela osebenzayo futhi ophelele.
Amakhambi aphephile e-chickenpox: i-oatmeal, i-calamine lotion, i-aloe vera, namathiphu okunakekela abalulekile. Izimpawu, ukuvimbela, nezimpawu eziyisixwayiso. Funda ukukhulula ukulunywa.
Imenyu yosuku olulodwa yokusekela isibindi sakho. Okufanele udle, itiye eliphephile, yini okufanele uyigweme, kanye ne-hydration. Amathiphu asebenzayo anezinyathelo zokuphepha ezicacile.
Itiye le-Kukicha: izinzuzo zangempela, izinhlobo, nokulungiselela. Funda indlela yokukhetha ikhwalithi, izinganekwane, nezinyathelo zokuphepha. Umhlahlandlela ocacile wokuwujabulela namuhla.
Ukungalali kahle kusheshisa ukuguga kobuchopho. Thola okutholwe ocwaningweni, indima yokuvuvukala, kanye nendlela yokuvikela ubuchopho bakho.
Itiye eliphuzi: ukuthi liyini, izinzuzo, izinhlobo, ukulungiswa, kanye ne-contraindications. Umhlahlandlela osebenzayo wokujabulela ukunambitheka kwawo okuyingqayizivele ngaphandle kwamaphutha.
Umhlahlandlela ophelele wetshe le-alum: izinzuzo, indlela yokuyisebenzisa, amafomethi, kanye nezinyathelo zokuphepha. Enye indlela yemvelo yesiqedaphunga esivamile.
Ukudla kwethanga lokuqunjelwa: imenyu yezinsuku ezi-2, ukudla okuwusizo, imbewu, izindlela zokupheka, kanye ne-contraindication. I-hydration kanye ne-fiber yokugaya okungcono.
Izinzuzo ze-borojó: izakhiwo, ukusetshenziswa, ubungozi kanye nendlela yokuyithatha ukuze kuzuze amandla ayo okulwa ne-antioxidant namandla.
Izinzuzo zamaqanda ezigwaca: imisoco, ukusetshenziswa, izindlela zokupheka, nokupheka okuphelele. Funda ukuthi ungawafaka kanjani ekudleni kwakho ngendlela enempilo.
