Umhlahlandlela ophelele wokuzivocavoca ngemva kokudla
Thola ukuthi kufanele ulinde isikhathi esingakanani ukuze uzivocavoce ngemva kokudla, yikuphi ukudla okufanele ukudle kanye nendlela yokulinganisa ukugaya kanye nemidlalo ukuze usebenze kahle.
Amavithamini A no-C: Ama-antioxidants anamandla empilweni yakho yonke
Thola ukuthi amavithamini A no-C aqinisa kanjani ukuzivikela, avimbele izifo futhi athuthukise impilo yakho. Yazi imithombo nezinzuzo zayo!
I-Acai Berry: Izakhiwo, Izinzuzo kanye Nokusetshenziswa Ukulwa Nokukhuluphala
Thola izinzuzo ze-Acai Berry: ama-antioxidants, i-fiber nokunye ukulwa nokukhuluphala, ukuthuthukisa isikhumba nokuqinisa impilo yakho.
I-Fructose: izakhiwo, izinzuzo kanye nendlela yokuyisebenzisa ngokunempilo
Thola ukuthi iyini i-fructose, izinzuzo zayo zamandla kanye nomthelela empilweni uma idliwe ngokweqile. Funda ukuyisebenzisa ngendlela elinganiselayo.
Izinzuzo eziningi ze-gelatin ukuthuthukisa inhlalakahle yakho
Zitholele izinzuzo ezimangalisayo ze-gelatin: thuthukisa amathambo akho, isikhumba nezinwele ngenkathi ujabulela uphudingi onomsoco futhi onekhalori ephansi.
Ukudla ukunciphisa ukuvuvukala kwamathumbu: Imenyu namathiphu abalulekile
Thola ukuthi ungakuqeda kanjani ukuvuvukala kwamathumbu ngalokhu kudla okunemininingwane. Imenyu yansuku zonke, ukudla okunconyiwe kanye namathiphu abalulekile wamathumbu anempilo.
Yikuphi ukudla ongakufaka ekudleni kwakho ukuze unciphise ukukhathazeka
Thola ukuthi yikuphi ukudla ongakufaka ekudleni kwakho ukuze ulwe nokukhathazeka. Thuthukisa inhlalakahle yakho ngezakhi ezibalulekile namathiphu asebenzayo.
Izinzuzo zikatamatisi: thola izakhiwo zawo nokuthi ungawujabulela kanjani
Thola izici zikatamatisi, izinzuzo zabo zezempilo nokuthi ungazifaka kanjani ekudleni kwakho ukuze uthuthukise inhlalakahle yakho. Ungaphuthelwa!
Amavithamini ancibilikayo nanamafutha ancibilikayo: Umehluko kanye Nemisebenzi
Thola umehluko phakathi kwamavithamini ancibilikayo emanzini nanamafutha, imisebenzi yawo kanye nemithombo yokudla. Funda ukuthi ziyithinta kanjani impilo yakho.
Ama-Amino Acid: Abalulekile Empilweni Nokusebenza Komzimba
Thola ukubaluleka kwama-amino acid, ukuthi asebenza kanjani kanye nomthelela wawo empilweni yakho. Thola amandla futhi uqinise umzimba wakho!
Ungayisebenzisa kanjani futhi nini i-irrigator yamazinyo?
Ukunakekelwa kwamazinyo kubalulekile ukuze ugcine ukumamatheka okunempilo nokukhazimulayo. Ngaphezu kokuxubha nokufloss, i...
Amaphuzu avelele esigabeni
- Amavithamini ancibilikayo nanamafutha ancibilikayo: Umehluko kanye Nemisebenzi
- Ama-Amino Acid: Abalulekile Empilweni Nokusebenza Komzimba
- I-anesthesia yemvelo, amaCloves
- I-Aluminium nempilo
- Kuyini fenugreek?
- Ukudla ukuze ususe isisu sakho ezinsukwini ezi-2
- Yini i-aloe vera?
- Imiphumela emibi ye-bleach
- Izinzuzo zokugqoka isongo sethusi
- Amathiphu okwelapha ukuphazamiseka kokuqina kokuqina
- Amathiphu okunciphisa i-melanin yesikhumba
- Ukudla okuqukethe iMercury
- Ufulawa nobisi buso ukulwa nezinduna
- Amaphesenti wokudla okunomsoco
- I-Apple cider uviniga, impilo noqweqwe lwawo amazinyo
- Imiphumela Engokwengqondo yeCaffeine
- U-Castor oil; isitha semibimbi
- Ingozi yokugqoka ubhodisi oqinile
- I-cholesterol ephezulu ingakudinisa
- Amajikijolo amaMaqui, enye indlela entsha yokwehlisa isisindo