Umhlahlandlela ophelele wokuzivocavoca ngemva kokudla
Thola ukuthi kufanele ulinde isikhathi esingakanani ukuze uzivocavoce ngemva kokudla, yikuphi ukudla okufanele ukudle kanye nendlela yokulinganisa ukugaya kanye nemidlalo ukuze usebenze kahle.
Ukuhamba y ukufaneleka
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Amaphutha abaqalayo ejimini: thola avame kakhulu nokuthi ungawagwema kanjani
Ukubhalisela indawo yokuzivocavoca kungenye yezinqumo ezinhle kakhulu esingazenza. Nokho akufanele sikuthathe kancane...
Ukuzivocavoca ukunciphisa izingalo zesisindo
Ziningi izivivinyo zokwehlisa isisindo ezingalweni ongazizama. Ezinye zinezisindo noma amabhande okunwebeka, kodwa futhi ungakwazi...
Isikali seBorg
Kungenzeka ukuthi usuzwile ukuthi siyini isikali se-Borg noma kungaba ngokokuqala ngqa...
Ukudla ukuze uthole isisindo semisipha
Ukudla ukuze kuzuze izicubu zomzimba kubaluleke njengokuzivocavoca uma kuziwa ekwakheni umzimba onamandla...
Izinzuzo zokuqeqeshwa ngokukhuphuka izitebhisi
Uma sizimisele ngokuba sesimweni sifuna ukufeza izinhloso zethu ngokushesha okukhulu. Ziningi izindlela zokwandisa ukusebenza kwe...
Ukuzivocavoca okungu-5 okuhle kwama-glutes
Ukuzivocavoca kusho ukuba nezinga elithile lentando, ukuzibandakanya, isifiso sokufeza izinhloso, ukufuna ukuzizwa unempilo futhi...
Ukuzivocavoca okuthathu okufanele wonke umuntu akwazi
Uma uke waba nethuba lokuzama ukujima okuningana, uzobe ubonile ukuthi izivivinyo ezifanayo zivela eyodwa...
Ungadla ukudla okuthathu okunempilo ukuze uthuthuke ekuqeqeshweni
Ngaphezu kokuphumula kahle ebusuku, ukuze umzimba ululame ekuqeqeshweni futhi ube muhle njengokusha lapho...
Awukhuthazekile ukuqeqesha? Lokhu kungaba yizimbangela
Lapho isisusa sokuqeqesha siqala ukuncipha, yisikhathi sokuhlola izimbangela ezingase zibe khona ngaphambi kokuyeka nokuyeka...
Ngena ekufundisweni kweyoga, umdlalo wonyaka
I-Yoga inabalandeli abaningi futhi abaningi, abantu abaningi abathandanayo. Isiyalo esingaba kakhulu...