Ingabe untula i-magnesium? Thola izinzuzo zayo zangempela, izimpawu zokuntuleka kwayo, ukudla okucebile ngale minerali, nokuthi ungakhetha kanjani isithasiselo esingcono kakhulu ngaphandle kwezingozi empilweni yakho.
Ingabe ama-probiotic ayasebenza ngempela, noma amane nje ayindlela yokumaketha? Thola ukuthi yiziphi izinhlobo ezisebenzayo, yiziphi eziyinkohliso, nokuthi ungakhetha kanjani efanele impilo yakho.
Ubuwazi ukuthi itiye eliluhlaza lingasiza esibindini esinamafutha nokuthi i-matcha esezingeni eliphezulu ihlukaniswa ngombala wayo kanye nokuthungwa kwayo? Sizokunikeza ulwazi olubalulekile.
I-FDA yandisa ukubuyiswa kwengxube yama-blueberry namajikijolo aqandisiwe ngenxa ye-E. coli O145. 17 athelelekile, 6 alaliswe esibhedlela. Thola ukuthi umkhiqizo wakho uthintekile yini nokuthi yini okufanele uyenze.
Isayensi iqinisekisa ukuthuthuka komswakama, ukunwebeka, kanye nobuhlungu bamalunga nge-collagen. Thola ukuthi yikuphi ukudla kanye nezithasiselo ezisebenzayo nokuthi yikuphi okuwumdanso nje.
Ucwaningo olusha lubonisa ukuthi isikhunta sivikela izinzwa, silawula izinambuzane, futhi sikhipha izimpawu zikagesi. Sizokutshela ngalokho okutholakele.
Uyazi ukuthi ukuphelelwa amanzi emzimbeni kuyithinta kanjani inhliziyo yakho? Thola ubudlelwano phakathi kokuphelelwa ngamanzi emzimbeni kanye nokujikeleza kwegazi ukuze uvikele impilo yakho yenhliziyo nemithambo yegazi lapha.
I-Yerba mate ingena eYurophu: thola izinzuzo zayo, ukuthi ungayikhetha kanjani futhi uyilondoloze kanjani, kanye nezitayela ezintsha zokusebenzisa ezinqoba imizwa.
Ukuqeqeshwa kwe-Cardio kanye nokuqeqeshwa kwamandla kusebenza ndawonye ukuvikela inhliziyo yakho, ukuthuthukisa impilo yakho, kanye nokukusiza uphile isikhathi eside. Thola ukuthi kungakanani okufanele ukwenze nokuthi ungazihlanganisa kanjani zombili izinhlobo zokuzivocavoca.
Ucwaningo olushicilelwe ku-'Nature' lwembula ukuthi i-semaglutide, isithako esisebenzayo ku-Ozempic, yandisa isikhathi sokuphila kwamagundane futhi ithuthukise impilo yawo. Ingabe ingasebenza kubantu?
Thola umehluko wangempela phakathi kwe-melatonin ne-magnesium. Funda ukuthi iyiphi ongayikhetha kuye ngohlobo lwakho lokungalali nokuthi ungazihlanganisa kanjani ukuze ulale kangcono.
Sizokutshela ukuthi ama-blueberry asiza kanjani ukwehlisa umfutho wegazi ngenxa yama-anthocyanins awo. Kufanele udle malini ngosuku? Bheka ukuthi isayensi ithini.
Amaprotheni abalulekile empilweni nasekuphileni isikhathi eside. Thola ukuthi ucwaningo olusha kanye neziqondiso zokudla zichaza kanjani kabusha ukudla kwakho kwansuku zonke.
Thola ukuthi ungakha kanjani inqubo yakho yokunakekelwa kwesikhumba efanele. Umhlahlandlela onemininingwane ngezithako, i-oda lokufaka isicelo, kanye namathiphu asekelwe ohlotsheni lwesikhumba sakho. Ngena manje!
Izindlela zokwelapha ezintsha ezifana nezithibi ze-PCSK9 kanye nokudla okucebile ngama-avokhado, ama-oats, namantongomane kusiza ukwehlisa i-cholesterol. Funda ukuthi ungayivimbela kanjani kanye nendima yokunakekelwa okuyisisekelo.
Isibindi esinamafutha: izimpawu, izimbangela, kanye nokudla okusebenza kahle kakhulu. Funda ngezingozi zangempela, ukwelashwa, kanye nendlela yokunciphisa amafutha esibindi kanye ne-prediabetes.
Izinzuzo zangempela zetiye enhliziyweni yakho, ebuchosheni, nasesindweni, ngokusho kwesayensi. Thola ukuthi linikezani ngempela nokuthi ungalifaka kanjani ohlelweni lwakho lwansuku zonke.
Thola ukuthi ungalwa kanjani nama-free radicals ngokudla okune-antioxidant. Ukudla okubalulekile, amathiphu, kanye nezimfihlo zesikhumba esikhanyayo kanye nempilo yamaseli.
Gcina imisipha kubantu abadala ngalezi zeluleko zokudla kwasehlobo. Funda ukuthi ungacebisa kanjani izitsha ezibandayo nokuthi ungaxhumana nini nochwepheshe.
Ingabe izithasiselo ziyasebenza ukukusiza uphile isikhathi eside? Isayensi ithi cha. Ukudla, ukuzivocavoca, nokulala kubalulekile. Ucwaningo lwe-Yale luyakuqinisekisa lokhu.
Ukuqunjelwa njalo kanye negesi? Thola ukuthi ukuhlolwa kwe-SIBO ekhaya kusebenza kanjani, ukudla okufanele ukulandele, nokuthi ungakuthola kanjani ukukhula ngokweqile kwamagciwane.
Izinzuzo nezingozi ze-GLP-1s, inhlanganisela entsha ye-TOFA, kanye nokudla kwaseMedithera. Ulwazi oluqinisekisiwe.
Ushokoledi omnyama, ngokulinganisela, ungaba muhle enhliziyweni yakho nasemqondweni wakho. Sizokutshela ukuthi isayensi ithini nokuthi ungayikhetha kanjani efanele.
I-Spanish Agency for Food Safety and Nutrition (AESAN) izolungisa umbiko wayo ngokudla ngesikhathi sokunqamuka kokuya esikhathini ngemuva kokuthola ukuthi isebenzise idatha evela ezifundweni zamadoda. Funda imininingwane kanye nokusabela.
I-FDA inyuse izinga lokubuyiswa kwama-blueberries aqandisiwe ePublix lafika ezingeni eliphezulu kakhulu ngenxa yokungcoliswa okungenzeka yi-E. coli. Bona ukuthi yimiphi imikhiqizo ethintekile nokuthi yini okufanele uyenze.
Ukuqubuka kwe-Salmonella e-Eibar kuthinte abantu abangu-29 futhi kwaholela ekungenisweni esibhedlela abayisishiyagalolunye. Indoda ishonele ekhaya, kanti i-Ertzaintza (Amaphoyisa aseBasque) iphenya ngokuxhumana kwayo nalokhu kuqubuka.
I-Magnesium: iyini, uma ungase uswele, lokho okushiwo yisayensi ngokulala nokuqaqamba kwamalunga, nokuthi yiziphi izingozi kanye nokusebenzisana kwesengezo sakho.
Funda ukuthi iyini i-gut microbiota, ukuthi kungani ibalulekile, nokuthi yimiphi imikhuba nokudla okukusiza ukuthi ugcine amathumbu elinganisele. Amathiphu awusizo okuthuthukisa impilo yakho yokugaya ukudla.
Ukudla i-fructose ngokweqile kungenza buthaka ukuzivikela kwemithambo yegazi. Ucwaningo lwe-USC lwembula ukuthi luthinta kanjani i-pyrophosphate nokuthi kungani isithelo esiphelele singeyona imbangela.
Thola amathiphu amahle kakhulu kanye nokudla okulula ukuze ugweme ukunyuka kukashukela egazini. Funda ukuthi ungahlanganisa kanjani ukudla futhi uthuthukise impilo yakho ye-metabolic namuhla.
Ucwaningo lwamadoda angu-17.000 lwembula ukuthi ukudla kakhulu ukudla okucutshungulwe kakhulu kwandisa ingozi yomdlavuza wendlala ngamaphesenti angu-30. Funda imininingwane kanye nezincomo zochwepheshe.
INkosi uHarald V ihlushwa yi-edema ngenxa yokwelashwa kwayo kwe-anemia. Sichaza ukuthi kuyini ukugcina uketshezi emzimbeni, imiphi imikhuba esebenza ekunciphiseni ukuvuvukala, nokuthi kufanele uye nini egumbini lezimo eziphuthumayo.
I-ANMAT (i-National Administration of Drugs, Food and Medical Technology yase-Argentina) ikhiphe isexwayiso mayelana nokuthengiswa okungekho emthethweni kwe-Retatrutide, umuthi wokuhlola ovela ku-Eli Lilly. Ukulaliswa esibhedlela kwe-influencer uLa Reini kanye nokubanjwa emngceleni kuyizehlakalo zakamuva. Funda ngezingozi zokuwuthenga emakethe emnyama.
Ukugubha iminyaka engu-80 yemithi yendabuko eVietnam: izinselele, ukukhunjulwa kweqembu elinephutha kanye nokubaluleka kokuqinisekisa ukuphepha kwemithi yamakhambi.
Izithako zokudla okunempilo zivamile, kodwa isayensi inciphisa izinzuzo zazo. Indlela yokukhetha ngokuhlakanipha, ukugwema izingozi, nokuzithatha ngendlela efanele.
Ucwaningo lwamazwe ngamazwe olubandakanya abantu baseSpain luthola ukuthi ukuvela kwe-DNA yesimila esijikelezayo kubalulekile ekunqumeni ukusetshenziswa kwe-immunotherapy kumdlavuza wamaphaphu, okuzothuthukisa ukusinda.
Ucwaningo lwezingane ezingu-3.400 lubonisa ukuthi i-London ULEZ ithuthukisa ukukhula kwamaphaphu. Funda ukuthi iyithinta kanjani impilo yokuphefumula eSpain naseYurophu.
I-FDA inyuse ukubuyiswa kwama-blueberries aqandisiwe eGreenWise ekilasini lokuqala ngenxa yokuqubuka kwe-E. coli. Kunezimo eziyi-12 kanye nokulaliswa esibhedlela okungu-4. Thola ukuthi umkhiqizo wakho uthintekile yini.
Thola konke mayelana nokuncelisa: izinzuzo zomntwana kanye nonina, izincomo ze-WHO kanye nezihluthulelo zokuncelisa ngempumelelo.
Funda ukuthi ungaphatha kanjani umfutho wegazi ophakeme ngamathiphu okudla, ukuzivocavoca, kanye nemithi. Thola ukuthi ungazivimbela kanjani izinkinga futhi ugcine umfutho wegazi wakho ulawulwa.
Thola ukuthi bayini abantu abadala abaneminyaka engaphezu kwengu-80 ubudala abanenkumbulo yomuntu osemusha. Funda izimfihlo nemikhuba yemvelo ukuze ufeze lokho.
Ucwaningo lwamadoda angu-17.000 luxhumanisa ukudla kakhulu okucutshungulwe kakhulu nengozi eyengeziwe yomdlavuza wendlala. Thola idatha nezincomo.
Izenzo ezincane njengokuthatha izitebhisi noma ukuhamba ngokushesha kunganciphisa ingozi yokufa kwenhliziyo nemithambo yegazi ngamaphesenti angu-39. Thola ukuthi isayensi ithini.
Thola ukuthi i-magnesium ingakusiza kanjani ulale kangcono, yiziphi izinhlobo ezisebenza kahle kakhulu, nokuthi yiziphi izinyathelo zokuphepha okufanele uzithathe ngaphambi kokuyithatha. Ulwazi oluthembekile neseluleko esiwusizo.
Thola ukuthi i-microbiota yakho yamathumbu ithonya kanjani impilo yakho nokuthi yimiphi imikhuba ekusiza ukuthi ugcine amathumbu alinganisele. Iseluleko esiwusizo nesisekelwe kwisayensi.
Sihlaziya ukusebenza kahle kwama-agonist e-GLP-1 receptor ekukhuluphaleni nasekuguleni kwesifo sikashukela, imiphumela emibi evame kakhulu, kanye nezihluthulelo zokusetshenziswa okuphephile nokuqondiswayo.
I-Chamomile, i-lavender, kanye ne-lemon balm yizitshalo zokwelapha ezinobufakazi obuqine kakhulu besayensi bokunciphisa ukucindezeleka okuncane nokukhathazeka. Funda ngezinzuzo zazo, izingozi, nokuthi ungazisebenzisa kanjani ngokuphephile.
U-Eli Lilly uqinisa impi yakhe nemakethe emnyama yokubuyisela izidakamizwa ezidakayo ngamacala amelene nezinkampani eziyisithupha. I-FDA ixwayisa ngezingozi, futhi ukuquleka kuyanda. Thola yonke imininingwane.
Ingabe ikhofi ikwenza uzizwe ungaphilile? Thola ukuthi awunawo yini umuzwa wokungabekezeleli noma wokuzwela, ukuthi yiziphi izimpawu ezibalulekile, kanye namathiphu okuqhubeka nokuyiphuza ngaphandle kokuzizwa ungakhululekile.
Umfutho wegazi ophakeme usalokhu uyinselele eSpain. Iphrojekthi yaseYurophu esebenzisa i-AI, izifundo mayelana nokunqamuka kokuya esikhathini kanye nomsebenzi womzimba, kanye nedatha yokufa evela kuJaén iqokomisa intuthuko yakamuva.
Imithi ye-GLP-1 yokwehlisa isisindo ikhuphuke kakhulu eSpain, kodwa ukusetshenziswa kwayo okungalawulwa kuthwala izingozi ezifana nokuphelelwa amanzi emzimbeni, ukuncipha kwemisipha, kanye nemiphumela emibi. Sizokutshela ukuthi ungazisebenzisa kanjani ngokuphephile.
Isibindi esinamafutha sithinta umuntu oyedwa kwabayi-4. Thola izimpawu zaso, ukuthi ungasithola kanjani, ukwehla kwesisindo okudingekayo, kanye nentuthuko yomuthi i-Resmetirom.
Ucwaningo lweSayensi lwembula ukuthi ushukela ovela ezithelweni noju wawubalulekile ekukhuleni kobuchopho. Thola ukuthi ushukela washintsha kanjani ukuvela kwethu.
Iziqondiso ezintsha ze-cholesterol zibeka phambili ukwehla kwe-LDL kusenesikhathi nokuqhubekayo. Izinhloso eziqinile, imithi emisha, kanye nomthwalo womhlaba wonke wokufa kwabantu abayizigidi ezingu-3,6.
Ucwaningo olusha lwembula ukuthi ama-GLP-1 anciphisa ukuphuka kwamathambo kubantu abanesifo sikashukela, kuyilapho ukusetshenziswa kwawo kukhuphuka kakhulu futhi i-WHO ixwayisa ngemikhiqizo mbumbulu.
Yehlisa ama-triglyceride akho ngokushintsha indlela odla ngayo kanye nemikhuba yakho. Funda ukuthi yikuphi ukudla okufanele ukudle nokuthi yikuphi okufanele ukugweme ukuze uthuthukise impilo yakho yenhliziyo ngokwemvelo.
Abantu abanesifo se-celiac eCastilla-La Mancha manje sebengafaka isicelo se-€500 ngomuntu ngamunye ukusiza ukukhokhela izindleko zokudla okungenagluten. Usuku lokugcina lungomhlaka-31 Agasti. Bona izidingo kanye nendlela yokufaka isicelo.
Thola ukuthi ungabhekana kanjani nokululama ngemva kokubeletha ngeseluleko sezifo zabesifazane: impilo yomzimba, izinguquko zamahomoni, kanye nezihluthulelo zempilo ehlala njalo ngokomzwelo.
Ukubuyekezwa kwezifundo ezingu-350 ku-Cell Press Blue kusikisela ukuthi ukunciphisa ukudla amaprotheni kuyabazuzisa abantu abangasebenzi kahle. Ingabe kufanele sicabangele kabusha izincomo zethu?
Ucwaningo lwaseYurophu lweziguli ezingu-170.000 lwembula ukuthi ukumelana kwe-Helicobacter pylori ne-clarithromycin ne-levofloxacin kudlule umkhawulo obalulekile. ISpain iphakathi kwezindawo ezithinteke kakhulu.
Uyazi ukuthi udla ipulasitiki engakanani nsuku zonke? Thola ukuthi ama-microplastics ekudleni kwakho avelaphi futhi ufunde amakhambi asekhaya okunciphisa ukuba khona kwawo.
Ukudla kwaseMedithera kuthuthukisa inhlalakahle yengqondo futhi kunciphisa ukucindezeleka, ngokusho kwezifundo ezimbili. Uhlobo lwe-vegan lunciphisa ubuhlungu ku-fibromyalgia.
Izivivinyo zesigaba sesi-3 ze-retatrutide zibonisa ukwehla kwesisindo okufika ku-22,6%. U-Eli Lilly uhlehlisa ukusetshenziswa kuze kube ngu-2027. Funda yonke imininingwane ye-triple agonist.
Thola konke mayelana ne-multiple myeloma, izinhlobo zayo ezifana ne-MGUS, kanye nezindlela zokwelapha ezithuthuke kakhulu zokulwa nalo mdlavuza weseli le-plasma.
Thola ukuthi iyini i-pulmonary hypertension, itholakala kanjani, nokuthi yiziphi izindlela zokwelapha eziphumelela kakhulu zokuthuthukisa ikhwalithi yokuphila kwesiguli.
Ucwaningo olushicilelwe kuyi-British Journal of Surgery lulinganisela izindleko zonyaka zokuvuza kwangaphambi kwesikhathi ngemva kokuhlinzwa kwe-bariatric eSpain ku-€4,2 million. Uhlelo Lwezempilo Lukazwelonke (SNS) luhlanganisa u-71% walezi zindleko. Funda kabanzi.
Imithi ye-GLP-1 iyasiza ekunciphiseni isisindo, kodwa kwenzekani uma uyeka ukuyithatha? Funda ngemiphumela ebalulekile ekusetshenzisweni kwayo, imiphumela emibi, kanye nokubaluleka kwendlela eyenzelwe wena yokwelapha ukukhuluphala.
Amacala angaphezu kuka-200 avela ezinkampanini ezinkulu ezifana neCoca-Cola nePepsiCo aphikisana nezinqubomgomo zezempilo. Nakuba behlulwa, bayalibazisa imithetho. ISpain nayo ifuna izinyathelo. Funda ngesu lezomthetho elivimbela ukulawulwa kokudla okucutshungulwe kakhulu.
Thola izinzuzo ze-mugwort: kusukela ekulawuleni ukuya esikhathini kuya ekuthuthukiseni ukugaya ukudla kanye nesikhumba. Umhlahlandlela ophelele wokusetshenziswa kwayo kanye nezinyathelo zokuphepha!
UMkhandlu Wongqongqoshe unikeza imvume yokungena ku-50 million ye-IMPaACT, ingqalasizinda yezokwelapha enembile eseyithole kakade ama-30% ezifo ezingavamile ezingaxazululwa.
Ingabe ubhekene nokulimala? Thola ukuthi ungabuyela kanjani ekuqeqeshweni ngaphandle kokuphazamiseka ngohlelo lochwepheshe lokuvuselela. Buyisela amandla nokuzethemba kwakho lapha!
I-Italy, indawo okwazalelwa kuyo ukudla kwaseMedithera, ihlushwa ukukhuluphala kwezingane, kanti amazinga afinyelela ku-40% eningizimu. Funda ngezimbangela kanye nempikiswano yezokwelapha.
Uzizwa ungaphilile kahle ngemva kwekhofi? Thola ukuthi ingabe ukungabekezeleli, ukuzwela, noma ukungezwani komzimba. Funda ukubona izimpawu nokuthi ungaqhubeka kanjani nokujabulela inkomishi yakho.
Thola ukuthi ungayiguqula kanjani impilo yakho ngezinguquko ezilula kodwa ezisebenzayo. Thuthukisa umzimba nengqondo yakho ngomhlahlandlela wethu onemininingwane wemikhuba eqhubekayo.
Funda ukuthi i-microbiota yakho yamathumbu ithinta kanjani impilo yakho ye-metabolic kanye neyokugaya ukudla. Umhlahlandlela ovela eNyuvesi yaseHuelva (EHU) kanye nocwaningo lwe-IMDEA Nutrition olunezincomo zasehlobo.
Thola ukuthi iyini i-sucrose, ivelaphi, nokuthi ithinta kanjani umzimba wakho. Umhlahlandlela ophelele woshukela etafuleni kanye nezakhiwo zawo zamakhemikhali.
Thola konke mayelana nokuhlinzwa kwe-appendicitis: umehluko phakathi kwe-laparoscopy nokuhlinzwa okuvulekile, izingozi, ukunakekelwa, kanye nezikhathi zokululama.
I-Novo Nordisk isola u-Eli Lilly ngokukhangisa okukhohlisayo ngokuqhathanisa imithamo ye-Zepbound ne-Mounjaro nezinguqulo eziphansi ze-Wegovy. Funda imininingwane yecala kanye nomthelela walo emakethe ye-LPG-1.
I-FDA iyayivuma i-Lipfendra, i-PCSK9 inhibitor yokuqala esetshenziswa ngomlomo, kanye neziqondiso ezintsha zokwehlisa ama-LDL target. Lokhu kuzithinta kanjani iziguli? Sizokutshela.
Isifo sesibindi esinamafutha esithinta umzimba manje sithinta abantu abadala abangu-32% eSpain. Funda ngentuthuko yakamuva ekuxilongeni nasekuvimbeleni.
IKhomishini yaseYurophu igunyaze i-Wegovy Oral, iphilisi lokuqala le-GLP-1 lokulawula isisindo. Thola ukuthi ubani ongayithatha, imiphumela yayo, nokuthi izotholakala nini eSpain.
Thola ukuthi ukuvivinya umzimba ngamandla kuthinta kanjani isidoda. Sihlaziya izingozi, izici zamahomoni, kanye nezixazululo zokuvikela ukuzala kwakho.
UMkhosi we-11 we-Blueberry eVillaviciosa kanye nokwethulwa kwezinhlobo ezine ezintsha zomhlaba wonke kuphawula ukuvela kwalesi sithelo. Thola yonke imininingwane.
Izifundo ezimbili zamazwe ngamazwe ziqinisekisa ingozi encane yokwanda kwe-ischemic optic neuropathy nge-GLP-1, kodwa ingozi enkulu iphansi kakhulu. Funda imininingwane.
Thola ukuthi ukuhamba ngezinyawo ungagqokile kuthuthukisa kanjani impilo yakho, kunciphisa ukuvuvukala, futhi kuqinisa kanjani izinyawo zakho. Funda ukuthi kunconywa nini nokuthi yiziphi izinyathelo zokuphepha okufanele uzithathe!
Izifundo zamuva nje ziqinisekisa ukuthi ukudla kwaseMedithera kunciphisa ingozi yenhliziyo nemithambo yegazi, kuthuthukisa inhlalakahle yengqondo, futhi kufakwa ezibhedlela zaseSpain nase-Italy njengethuluzi lokuvimbela.
Ama-agonist e-GLP-1 afana ne-Ozempic anengozi encane yokulahlekelwa umbono, kodwa ukuzivocavoca kubalulekile empilweni yenhliziyo nemithambo yegazi. Ochwepheshe eSpain bakhuthaza indlela yokwelapha ephelele.
Imithetho emisha eSpain ikhawulela ukudla okucutshungulwe kakhulu ezikoleni nasezindlini zokunakekela izingane. Ngaphezu kwalokho, izifundo zakamuva zixwayisa ngomthelela wazo ebuchosheni bezingane, emisipheni, nasempilweni iyonke.
Thola iqiniso lokukhuluphala ngokweqile kanye nokukhuluphala eSpain. Idatha ebuyekeziwe mayelana nokusabalala, umthelela empilweni, kanye nendlela yokulwa nalolu bhubhane.
Ucwaningo oluvela eSibhedlela iBadajoz lusikisela ukuthi i-vitamin D ithuthukisa ukululama kwezinzwa nokusebenza kahle ngemva kokuhlaselwa yisifo sohlangothi. Ngokusekelwe ekuhlaziyweni kwe-meta-analysis ka-2025, imiphumela iyathembisa kodwa idinga uphenyo olwengeziwe.
Izifundo ezimbili zixhumanise ama-agonist e-GLP-1 receptor nengozi ekhulayo kancane yesifo sohlangothi lwamehlo, kodwa ingozi enkulu iphansi kakhulu. Funda imininingwane kanye nalokho ochwepheshe abakuncomayo.
Ucwaningo lwe-UCLA lwembula ukuthi i-creatine ivuselela amangqamuzana e-dendritic futhi yehlisa ukukhula kwesimila emagundwini. Ingabe ingahambisana nokwelashwa nge-immunotherapy? Funda imininingwane yalolu cwaningo oluthembisayo.
Ucwaningo lwaseYurophu luthola izinguquko ze-metabolic ezihlobene nokudla okucutshungulwe kakhulu. Ochwepheshe baxwayisa ngokudla kakhulu kwentsha kanye nokwehla kokudla kwaseMedithera. Izihluthulelo zokunciphisa umthelela wako.
Izifundo ezimbili zembula ukuthi odokotela balinganisela ngokweqile ukulawulwa kwe-cholesterol ye-LDL ezigulini ezisengozini enkulu. Ingxenye yesithathu kuphela efinyelela imigomo yayo. Thola izihluthulelo zokuthuthuka.
Ama-analogue e-GLP-1 afana ne-Ozempic ne-Wegovy asetshenziselwa ukwehlisa isisindo eSpain. Amanani, imiphumela emibi, kanye nocwaningo lwe-BMJ kuyabuza ngomthelela wawo ekhwalithini yempilo.
Thola ukuthi kuyiqiniso yini ukuthi ukungadli inyama kubangela i-anemia nokuthi yiziphi izihluthulelo zangempela zokugcina amazinga e-iron afanele futhi anempilo.
Ucwaningo lwe-UCLA luthole ukuthi i-creatine iqinisa amangqamuzana e-dendritic, ithuthukise impendulo yomzimba ngokumelene nezimila. Ingabe ingahambisana nokwelashwa nge-immunotherapy?
Thola ukuthi ukudla kuthinta kanjani isimo sakho sengqondo kanye nempilo yakho ngesikhathi sokunqamuka kokuya esikhathini. Amathiphu ochwepheshe okunciphisa ukushisa komzimba nokuthuthukisa inhlalakahle yakho.
Thola ukuthi iyini i-hormesis nokuthi imithamo yokucindezeleka elawulwayo ingakhulisa kanjani isikhathi sakho sokuphila futhi iqinise umzimba wakho. Funda ukusebenzisa i-eustress!
Ucwaningo luxhumanisa ukudla kwaseMedithera nenhlalakahle yengqondo kubantu abaneminyaka engaphezu kwengu-50. Thuthukisa isimo sakho sengqondo ngokudla!
