Amandla e-broccoli okuhlanza imithambo yegazi nokuqinisa impilo
I-Broccoli ivikela imithambo yegazi, yehlisa i-cholesterol ye-LDL futhi ivimbele izifo zenhliziyo. Funda izinzuzo zayo nokuthi ungayisebenzisa kanjani.
Umhlahlandlela ophelele wokuzivocavoca ngemva kokudla
Thola ukuthi kufanele ulinde isikhathi esingakanani ukuze uzivocavoce ngemva kokudla, yikuphi ukudla okufanele ukudle kanye nendlela yokulinganisa ukugaya kanye nemidlalo ukuze usebenze kahle.
Amavithamini A no-C: Ama-antioxidants anamandla empilweni yakho yonke
Thola ukuthi amavithamini A no-C aqinisa kanjani ukuzivikela, avimbele izifo futhi athuthukise impilo yakho. Yazi imithombo nezinzuzo zayo!
I-Homeopathy: Izinzuzo, Izimiso kanye Nokusetshenziswa Njengenye Imithi Yokwelapha
Zitholele imigomo ye-homeopathy, ukuthi isebenza kanjani kanye nezinzuzo zayo njengomuthi ohlukile. Funda ukuthi ihambisana kanjani nokwelashwa kwendabuko.
I-Lactic Acid: Umthelela, Izinzuzo kanye Nokulawula Ekuqeqesheni Umzimba
Thola ukuthi iyini i-lactic acid, imiphumela yayo ekuvivinyeni umzimba nokuthi ungayiphatha kanjani ukuze uthuthukise ukusebenza kwakho kwezemidlalo. Amasu namathiphu asebenzayo.
I-Acai Berry: Izakhiwo, Izinzuzo kanye Nokusetshenziswa Ukulwa Nokukhuluphala
Thola izinzuzo ze-Acai Berry: ama-antioxidants, i-fiber nokunye ukulwa nokukhuluphala, ukuthuthukisa isikhumba nokuqinisa impilo yakho.
Ukunakekelwa Kwesibindi: Ukudla Kwe-Hepatitis Nezincomo Ezibalulekile
Thola ukuthi ukudla okufanele kungasiza kanjani ukwelapha i-hepatitis. Funda ukudla okunconyiwe nokunqatshelwe ukuze unciphise izimpawu zakho.
I-1050 Calorie Diet: Indlela Yokwehlisa Isisindo Ngendlela Enempilo
Thola ukuthi unganciphisa kanjani isisindo ngokudla okungamakhalori angu-1050. Imenyu enemininingwane, iseluleko kanye nokugadwa kwezokwelapha ukuze ulahlekelwe amakhilogremu angu-3 ngesonto.
I-Fructose: izakhiwo, izinzuzo kanye nendlela yokuyisebenzisa ngokunempilo
Thola ukuthi iyini i-fructose, izinzuzo zayo zamandla kanye nomthelela empilweni uma idliwe ngokweqile. Funda ukuyisebenzisa ngendlela elinganiselayo.
Izinzuzo eziningi ze-gelatin ukuthuthukisa inhlalakahle yakho
Zitholele izinzuzo ezimangalisayo ze-gelatin: thuthukisa amathambo akho, isikhumba nezinwele ngenkathi ujabulela uphudingi onomsoco futhi onekhalori ephansi.
Ukudla ukunciphisa ukuvuvukala kwamathumbu: Imenyu namathiphu abalulekile
Thola ukuthi ungakuqeda kanjani ukuvuvukala kwamathumbu ngalokhu kudla okunemininingwane. Imenyu yansuku zonke, ukudla okunconyiwe kanye namathiphu abalulekile wamathumbu anempilo.
Amaphuzu avelele esigabeni
- Ukunakekelwa Kwesibindi: Ukudla Kwe-Hepatitis Nezincomo Ezibalulekile
- Izinsuku ezintathu zokudla okusheshayo ukuze ulahlekelwe isisindo futhi ukhiphe ubuthi emzimbeni
- Amavithamini ancibilikayo nanamafutha ancibilikayo: Umehluko kanye Nemisebenzi
- Ukudla kwekhalori ye-1600: Unganciphisa kanjani isisindo ngendlela enempilo
- Ama-Amino Acid: Abalulekile Empilweni Nokusebenza Komzimba
- Ukudla okuphansi kwekhalori kwama-calories angu-900
- Yehlisa isisindo ngokudla irayisi lenkukhu
- Ukudla okumnandi kwamazambane
- I-anesthesia yemvelo, amaCloves
- Izinzuzo eziyisikhombisa zama-cranberries omisiwe
- Ukudla kwekhalori okungama-400
- I-Aluminium nempilo
- Izinzuzo eziyisishiyagalombili zikatamatisi we-cherry
- Ukumnika kwe-bay leaf nesinamoni
- Ukudla okungenakho ufulawa
- Amantongomane: izinzuzo nokuphikisana
- Kuyini fenugreek?
- Izinsimbi emzimbeni
- Ukudla kwelayisi
- Ukudla kwekhalori okungama-500