IZITHASISELO

Lungiselela ukusebenza kwakho kanye nenhlalakahle yakho ngokukhetha kwethu izithasiselo zokudla ezisezingeni eliphezulu , ezenzelwe ukuhambisana nokudla kwakho kwansuku zonke futhi zikusize ufeze imigomo yakho yezempilo ngempumelelo nangokuphepha.

Kungakhathaliseki ukuthi ufuna ukusheshisa ukwehlisa isisindo , ukuthuthukisa ukululama kwemisipha ngemva kokuzivocavoca, noma ukubhekana nokuntuleka kwamavithamini, lapha uzothola iziqondiso ezinemininingwane ngemikhiqizo ephumelela kakhulu yokuthuthukisa ukudla kwakho nokuthuthukisa ukwakheka komzimba wakho.

KwaNutridieta sigxile ekukunikezeni ulwazi olusekelwe ekudleni okunempilo nokwesayensi , sihlaziya isithako ngasinye ukuze wazi kahle ukuthi yisiphi isithako esifanelana nezidingo zakho ngokuya ngeminyaka yakho, umsebenzi wakho womzimba kanye nesimo sakho jikelele.

Akukhona nje ukuthatha ama-capsule, kodwa mayelana nokuhlanganisa isu eliphelele lezempilo elihlanganisa izindlela zokupheka ezilula, ukuzivocavoca, kanye nokudla okufanele ukuze uguqule indlela yakho yokuphila futhi uzizwe unamandla nsuku zonke.

Indlela ephelele:

Ukudla kwe-Nutri » Ukudla okunomsoco » IZITHASISELO

I-Creatine: ubufakazi, imikhawulo kanye nezindlela ezintsha

NutriDieta

I-Creatine iyanda ngale kwejimu: ubufakazi kubantu abadala, ukusetshenziswa okusha, kanye nezinyathelo zokuphepha. Nakhu okufanele ukwazi ngaphambi kokuyithatha.

I-Creatine: Ngale kwejimu, ubufakazi ngamandla, imisipha, kanye nempilo

NutriDieta

I-Creatine: lokho okushiwo ubufakazi ngamandla, imisipha, umthamo kanye nokuphepha kwabadla imifino kuphela, abesifazane kanye nabantu abadala.

I-Vitamin D: indlela ilanga, ukudla, kanye nezithasiselo ezithinta ngayo amazinga akho

NutriDieta

Yini enquma amazinga akho e-vitamin D, ukuthi kungani ngezinye izikhathi engakhuphuki, nokuthi kufanele ubonane nini nodokotela ngaphambi kokuthatha izithasiselo.

I-Creatine: lokho okushiwo yisayensi, ukuthi ungayithatha kanjani, kanye nemikhawulo yayo

NutriDieta

I-Creatine inokusekelwa kwamandla nokululama, kodwa akuyona imilingo: umthamo wansuku zonke, ukuphepha, kanye nemiphumela yokuqonda ehlolwa.

I-Magnesium: Yimaphi amafomu asebenza kahle kakhulu nokuthi isayensi ithini ngokulala

NutriDieta

Ingabe i-magnesium iyakusiza ngempela ulale? Sichaza ukuthi yiziphi izinhlobo ezimuncwa kangcono, ukuthi i-magnesium eyisisekelo ibaluleke kangakanani, nokuthi ubufakazi buthini.

Izithako zokudla okunempilo: ukusetshenziswa okwengeziwe kanye nezinqamuleli ezimbalwa

NutriDieta

Ukusetshenziswa kwezithasiselo kuyanda eSpain, kodwa ochwepheshe bayaxwayisa: azithathi indawo yokudla okunempilo noma ukuphumula. Amaphuzu ayisihluthulelo kanye nezinyathelo zokuphepha.

I-Creatine nomdlavuza: ukuphikisana nenganekwane ngobufakazi besayensi

NutriDieta

Ingabe i-creatine ibangela umdlavuza? Sichaza lokho okushiwo ucwaningo lwe-Nature, ubufakazi kubantu, kanye nemithamo enconywayo ukuze ukwazi ukwenza isinqumo esinolwazi.

I-Magnesium, i-mineral ethandwayo: isayensi ithini ngezinzuzo zayo zangempela?

NutriDieta

I-magnesium isibe yinto ebalulekile njengoba sibuyela emisebenzini yethu. Sizokutshela ukuthi yiluphi uhlobo okufanele ulukhethe ngokusekelwe ezidingweni zakho, ukuthi isivivinyo somtholampilo sithini ngomphumela wayo ekulaleni, kanye nezinyathelo zokuphepha okufanele uzithathe ngaphambi kokuyithatha.

I-Creatine: izinzuzo, umthamo, kanye namaphutha avamile lapho uyithatha

NutriDieta

Yini ngempela eyenziwa yi-creatine? Sizokutshela ngezinzuzo zayo, umthamo, amaphutha avamile okufanele uwenze lapho uyithatha, nokuthi obani abangazuza kakhulu kuyo.

I-226ERS yandisa ububanzi bayo nge-High Fructose Gummy Bar entsha yezemidlalo yokukhuthazela

NutriDieta

Sethula ibha entsha yamandla ye-226ERS enama-carbohydrate angu-46g, ukuthungwa kwe-gummy, ukunambitheka okune, kanye nenketho ye-caffeine. Kulungele ukujima isikhathi eside.

I-Creatine: Umhlahlandlela obuyekeziwe mayelana nomthamo, izinzuzo, kanye nokuphepha

NutriDieta

Imithamo emikhulu ye-creatine: ingabe iyadingeka? Sikutshela lokho okushiwo yisayensi ngomthamo ofanele, izinzuzo ezingaphandle kokukhula kwemisipha, nokuthi kuphephile yini ukuthatha amagremu ayi-10 ngosuku.

Amaphuzu avelele esigabeni

I-Magnesium: i-mineral ebalulekile empilweni yakho nokuthi ungayithatha kanjani ngendlela efanele

Ingabe untula i-magnesium? Thola izinzuzo zayo zangempela, izimpawu zokuntuleka kwayo, ukudla okucebile ngale minerali, nokuthi ungakhetha kanjani isithasiselo esingcono kakhulu ngaphandle kwezingozi empilweni yakho.

I-Creatine: isithasiselo esidlula ijimu futhi sinqobe ubuchopho

Kufanele uthathe i-creatine engakanani? Ingabe iphephile? Sibuyekeza ubufakazi besayensi, izinzuzo zemisipha nobuchopho, kanye nezinketho ezinhle kakhulu emakethe yaseSpain.

I-Collagen ngaphansi kwe-microscope: lokho okushiwo yisayensi ngezinzuzo zayo zangempela esikhumbeni nasemalungeni

Isayensi iqinisekisa ukuthuthuka komswakama, ukunwebeka, kanye nobuhlungu bamalunga nge-collagen. Thola ukuthi yikuphi ukudla kanye nezithasiselo ezisebenzayo nokuthi yikuphi okuwumdanso nje.

Indoda ehlushwa ukuqwasha imboze amehlo ayo ngomcamelo embhedeni

I-Melatonin vs Magnesium: Umhlahlandlela Ophelele Wokukhetha Umngane Ongcono Kakhulu Wokuphumula Kwakho

Thola umehluko wangempela phakathi kwe-melatonin ne-magnesium. Funda ukuthi iyiphi ongayikhetha kuye ngohlobo lwakho lokungalali nokuthi ungazihlanganisa kanjani ukuze ulale kangcono.

I-Nestlé ithengisa ibhizinisi layo lamavithamini nezithako zokudla nge-$1.000 billion

I-Nestlé ithengisa amavithamini ayo kanye ne-supplements ku-Yellow Wood Partners ngamaRandi ayizigidi eziyizinkulungwane eziyi-1.000. Funda ngokushintsha kwemikhiqizo kanye nohlelo lokwakha kabusha.

I-Creatine: isayensi, umthamo, kanye nempikiswano esitolo esikhulu

Sihlaziya ubufakazi besayensi nge-creatine, imithamo enconywayo, impikiswano ezungeze i-creatine kaMercadona, kanye nezethulo ezintsha ezifana nama-ayisikhilimu noma ama-gummies.

Izithasiselo zokuphila isikhathi eside: isayensi iphika inganekwane yephilisi eliyisimangaliso

Ingabe izithasiselo ziyasebenza ukukusiza uphile isikhathi eside? Isayensi ithi cha. Ukudla, ukuzivocavoca, nokulala kubalulekile. Ucwaningo lwe-Yale luyakuqinisekisa lokhu.

I-Creatine e-Mercadona: konke okungemuva kwembiza engamagremu angu-200

Sihlaziya i-Mercadona creatine edale impikiswano, ukwakheka kwayo, imithamo enconywayo kanye nezinganekwane ngalesi sithako esisekelwa yisayensi.

I-Magnesium: izinzuzo zangempela, izingozi, kanye nokusetshenziswa kahle kwezithasiselo

I-Magnesium: iyini, uma ungase uswele, lokho okushiwo yisayensi ngokulala nokuqaqamba kwamalunga, nokuthi yiziphi izingozi kanye nokusebenzisana kwesengezo sakho.

I-Creatine: isithasiselo sokuqina komzimba esizuzisa nobuchopho futhi siphikisa izinganekwane

Lesi sithako esithandwa yijimu sifihla izinzuzo zengqondo nomzimba. Ubufakazi besayensi bamanje buphikisa izinganekwane futhi buchaza ukuthi singasithatha kanjani ngokuphephile.

Izithasiselo: umkhuba okhuphuka kakhulu, kodwa ukuqapha kuyadingeka

Izithako zokudla okunempilo zivamile, kodwa isayensi inciphisa izinzuzo zazo. Indlela yokukhetha ngokuhlakanipha, ukugwema izingozi, nokuzithatha ngendlela efanele.

I-Magnesium: izinzuzo, umthamo, kanye nezinyathelo zokuphepha zokulala kangcono

Thola ukuthi i-magnesium ingakusiza kanjani ulale kangcono, yiziphi izinhlobo ezisebenza kahle kakhulu, nokuthi yiziphi izinyathelo zokuphepha okufanele uzithathe ngaphambi kokuyithatha. Ulwazi oluthembekile neseluleko esiwusizo.

Ibhodlela loketshezi olumhlophe lweqanda namaqanda nofulawa ebhodini lokhuni, elimelela i-albumin njengesengezo sokudla.

Konke mayelana ne-albumin: imisebenzi, izivivinyo zemitholampilo kanye nokwengezwa kwezakhi zofuzo

Thola ukuthi iyini i-albumin, yenzani emzimbeni wakho, ukuthi ungayichaza kanjani ukuhlolwa kwegazi lakho, kanye nezinzuzo zokuyisebenzisa njengesengezo.

I-Creatine: kusukela ejimini kuya ebuchosheni, isithasiselo sithola indawo empilweni yabesifazane

I-Creatine, edumile ejimini, manje iyahlolwa ngezinzuzo zayo zokuqonda kwabesifazane. Sizokutshela ukuthi ungayithatha kanjani nokuthi isayensi ithini.

Ukuthanda i-protein powder ku-TikTok: inkinga ethule phakathi kwentsha

Ukusetshenziswa kwempuphu yamaprotheni phakathi kwentsha kuyanda kakhulu ku-TikTok. Sizokutshela ngezingozi zempilo kanye nokuntuleka kwemithetho eSpain naseYurophu.

I-Magnesium: izinzuzo, izinganekwane, nokuthi ungayithatha kanjani ngendlela efanele

I-magnesium ithandwa kakhulu, kodwa uyazi ukuthi uyayidinga yini? Sizokutshela ngezinzuzo zayo, izingozi zokuyithatha ngaphandle kokuqashwa ngudokotela, nokuthi ungayifunda kanjani amalebula.

Ukwakheka okuyisicaba okunezimbali ezimhlophe nama-capsules kumabula, okufanekisela ukuhlangana phakathi kwezengezo zemvelo nobuhle ezivela ngaphakathi

Umhlahlandlela Ophelele we-Nutricosmetics: Ubuhle Nempilo Evela Ngaphakathi

Thola i-nutricosmetics: ukuhlanganiswa kokudla okunomsoco nobuhle. Thuthukisa isikhumba sakho, izinwele, nezinzipho ngaphakathi ngomhlahlandlela wethu ochwepheshe. Ngena manje!

I-Omega-3: Phakathi kokudla kanye nezithasiselo, isayensi ibuyekeza izincomo zayo

ISpain inokuntuleka kwe-omega-3, izithasiselo azisebenzi kahle njengezinhlanzi, kanti ucwaningo lwaseYurophu luhlobanisa i-DHA nomdlavuza we-colon.

I-Creatine: izinzuzo, umthamo, nakho konke okudingeka ukwazi mayelana nesengezo esithandwayo

Funda ngezinzuzo ze-creatine, umthamo onconywayo, ukuthi ubani ongayithatha, nokuthi i-creatine kaMercadona iyakufanelekela yini. Ulwazi oluqinisekisiwe nolusesikhathini.

I-yerba mate yokuqala ye-isotonic ifika ukuzoguqula i-mate yendabuko.

I-yerba mate yokuqala ye-isotonic ihlanganisa i-yerba mate endala namaminerali kanye nosawoti wolwandle ukuze kube nomswakama wemvelo. Ilungele abadlali kanye nemikhuba enzima. Thola izinzuzo zayo!

I-Mercadona yethula i-creatine yayo: konke okudingeka ukwazi

I-Mercadona ithengisa i-Ynsadiet creatine ngo-€8 ngesitsha esingamagremu angu-200. Sizokutshela ngezinzuzo zayo, umthamo onconywayo, ukubuyekezwa, kanye nalokho okushiwo yi-Spanish Agency for Food Safety and Nutrition (AESAN) ngokuphepha kwayo.

Ngokusho kocwaningo lwe-UCLA, i-Creatine ingathuthukisa amasosha omzimba ngokumelene nomdlavuza

Ucwaningo lwe-UCLA lwembula ukuthi i-creatine ivuselela amangqamuzana e-dendritic futhi yehlisa ukukhula kwesimila emagundwini. Ingabe ingahambisana nokwelashwa nge-immunotherapy? Funda imininingwane yalolu cwaningo oluthembisayo.

Ngokusho kocwaningo lwe-UCLA, i-Creatine ingathuthukisa amasosha omzimba ngokumelene nomdlavuza

Ucwaningo lwe-UCLA luthole ukuthi i-creatine iqinisa amangqamuzana e-dendritic, ithuthukise impendulo yomzimba ngokumelene nezimila. Ingabe ingahambisana nokwelashwa nge-immunotherapy?

Izithasiselo ze-Vitamin D: kungani ukweqisa kanye nokuntuleka kokubhekwa kwezokwelapha kungaba yingozi

Ingabe kuphephile ukuthatha i-vitamin D ngaphandle kwemithi kadokotela? Thola izingozi zokuthatha imithamo ephezulu, indlela yokugwema ubuthi, kanye nalokho ochwepheshe abakushoyo ngokusetshenziswa kwayo.

ukusetshenziswa kwe-creatine ekwelapheni ukucindezeleka

I-Creatine njengomhlanganyeli ongaba khona ekulweni nokucindezeleka: isayensi yamanje ithini?

Sihlaziya ukuthi i-creatine iyasiza yini ekwelapheni ukucindezeleka ngokusekelwe ocwaningweni lwakamuva oluvela eNyuvesi yase-Ottawa. Funda ngezinzuzo zayo zangempela kanye nezingozi zayo.

Umhlahlandlela Ophelele Wezithako Zokudla Nezithako Zokudla Ezinempilo

Thola konke mayelana nezithako zokudla: ukuthi yiziphi ongazikhetha, ukuthi ungazithatha kanjani ngokuphephile, kanye nomehluko wangempela phakathi kwezithako zokudla kanye nomuthi.

I-Creatine kanye nekhono layo lempilo yengqondo: ngale kokusebenza ngokomzimba

Ubuwazi ukuthi i-creatine iyasiza ubuchopho bakho? Thola isilinganiso esifanele, amaphutha okufanele uwagweme, kanye nezinzuzo zayo empilweni yengqondo neyemisipha.

Inguquko yokudala: okungaphezu nje kwesengezo sabadlali

Thola ukuthi i-creatine ithuthukisa kanjani ukusebenza kwakho ngokomzimba nangokwengqondo. Funda ngesilinganiso esifanele, izinzuzo zayo ebuchosheni, nokuthi kungani iyisengezo esiphephile.

Izingozi zokudla amavithamini ngaphandle kokuqashwa ngudokotela

Izingozi zokuthatha izithasiselo ngokungazi: kungani amavithamini engeyona into yokudlala yengane

Ukuthatha izithasiselo ngaphandle kokuqashwa ngudokotela kungabangela ukulimala kwezinso kanye nobuthi. Funda ngezingozi zamavithamini nokuthi kungani kufanele ugweme ukuwabeka ndawonye.

Isexwayiso seSalmonella ku-Vegan Protein Shakes 226ERS

Isexwayiso! I-AESAN ikhumbula ukuthi ama-vegan protein shakes angu-226ERS abangelwa yi-Salmonella. Thola lapha ukuthi yimaphi amaqoqo athintekile nokuthi yini okufanele uyenze uma uwadlile.

Isexwayiso se-Invima mayelana nomkhiqizo we-creatine

Isexwayiso sezempilo mayelana nokuthengiswa okungekho emthethweni kwe-Dymatize brand creatine

Iziphathimandla zezempilo zixwayisa ngokuthengiswa okungekho emthethweni kwe-Dymatize creatine engabhalisiwe. Funda ngezingozi zalo mkhiqizo okhohlisayo nokuthi ungayivikela kanjani impilo yakho.

Amathiphu okusebenzisa i-royal jelly: amafomu, umthamo kanye nezinzuzo

Thola ukuthi ungayithatha kanjani i-royal jelly, ngezindlela ezinjani, imithamo enconywayo, kanye nezinzuzo zayo zamandla, amasosha omzimba kanye nenhlalakahle. Umhlahlandlela osebenzayo noningiliziwe.

Ukwanda kwe-creatine: okungaphezu nje kwesengezo sejimu

Thola ukuthi i-creatine ithuthukisa kanjani impilo yakho yemisipha, ingqondo, kanye neyomzimba. Sihlaziya izinzuzo zayo kwabesifazane nakubantu abadala, kanye nendlela engcono kakhulu yokuyisebenzisa.

Isayensi isekela i-creatine njengomxhumanisi obalulekile empilweni yomzimba nengqondo

Imibuzo mayelana ne-creatine? Sizokutshela ukuthi isayensi ithini ngokuphepha kwayo ezinso nokuthi isiza kanjani ubuchopho bakho nemisipha yakho nsuku zonke.

Izakhiwo zamaqabunga e-bay: izinzuzo, ukusetshenziswa kanye nezinyathelo zokuqapha eziphelele

Thola zonke izakhiwo zamaqabunga e-bay: izinzuzo zetiye le-bay leaf, ukusetshenziswa kwalo kokugaya ukudla nokuphefumula, kanye nezingozi ezingaba khona. Umhlahlandlela ocacile wokulisebenzisa ngokuphephile.

Izinzuzo zama-antioxidants ngokumelene nama-free radicals

Ukuvimbela imibimbi ngokudla okunempilo kanye nama-antioxidants

Thola ukuthi ukudla okucebile ngama-antioxidants, amavithamini, namafutha anempilo kusiza kanjani ukuvimbela imibimbi nokugcina isikhumba sibukeka sisisha.

Umhlahlandlela ophelele wokudala: izinzuzo, izinganekwane, kanye nokusetshenziswa okufanele

Ufuna ukwazi ukuthi i-creatine ikulungele yini? Sihlaziya izinzuzo zayo empilweni yemisipha kanye nobuchopho, sisuse izinganekwane mayelana nokunciphisa isisindo, futhi sikufundise ukuthi ungayisebenzisa kanjani.

Uhlelo lwasekuseni nolokudla lokwakha imisipha usuku lonke

Thola ukuthi ungadla kanjani isidlo sasekuseni nokuthi yini ongayidla usuku lonke ukuze wakhe imisipha enamaprotheni, ama-carbohydrate amahle namafutha anempilo.

Izithako zeprotheyini ezicacile: izinhlobo, izinzuzo kanye nokusetshenziswa okusebenzayo

Iyini iphrotheni ecacile, izinhlobo zayo, izinzuzo zayo, nokuthi ungayithatha kanjani ukuze uthole okuningi kuyo ngaphandle kokufaka esikhundleni sokudla kwangempela.

Izinzuzo ze-shark cartilage: izakhiwo, ukusetshenziswa kanye nezinyathelo zokuphepha

Thola ukuthi i-cartilage yoshaka isetshenziselwani, izinzuzo zayo emalungeni, esikhumbeni kanye nasemasosheni omzimba, ukuthi ungayithatha kanjani kanye nezinyathelo ezibalulekile zokuphepha.

I-Creatine: iyini, ungayithatha kanjani, nokuthi ubani ongazuza ngempela

Iyini i-creatine, isetshenziselwani, isetshenziswa kanjani ngokuphephile, futhi ubani ozuza kakhulu? Umhlahlandlela ocacile nosekelwe ngokwesayensi wabadlali kanye nabantu abadala.

Isibindi esinamafutha: izinganekwane, izithasiselo ezihlolwayo, nokuthi yini ngempela esebenza ukuyimisa

Isibindi esinamafutha: yini esibangela, kungani ukukhishwa kwe-detox kungasebenzi, nokuthi yiziphi izinguquko ekudleni nasekuzivocavoceni ezikwazile ukukuguqula ngokobufakazi besayensi.

I-CBD kumakhemisi: okuthengiswayo, indlela yokukhetha, nokuthi yini okufanele ukwazi

I-CBD ethengiswayo emakhemisi, amafomethi atholakalayo, amanani, nokuthi ungayibona kanjani ikhwalithi ephezulu. Umhlahlandlela ocacile wokukhetha efanele nokuyisebenzisa ngokuphephile.

Icala lama-serum acebile ngamavithamini eSonora: indlela uphenyo kanye nenqubo yezomthetho eqhubeka ngayo

Ukufa kwabantu abayisishiyagalombili ngenxa yama-serum e-Sonora kuvula kabusha impikiswano ngokuphepha kwalezi zindlela zokwelapha kanye nokulawulwa kwazo eMexico, eSpain naseYurophu.

Indlela yokwelapha i-anemia ngokudla okucebile nge-iron nokuthuthukisa ukumuncwa

Thola ukuthi ungalwa kanjani ne-anemia ngokudla okucebile nge-iron kanye ne-vitamin C, uthuthukise ukumuncwa kwayo, nokuthi ungayisebenzisa nini izithasiselo ngaphansi kokuqondisa kukadokotela.

Amakhemikhali e-microalgae ekudleni okunempilo: impilo, isayensi kanye nokusimama

Thola ukuthi ama-microalgae athuthukisa kanjani ukudla okunomsoco, impilo, kanye nokusimama ekudleni okusebenzayo kanye nezithasiselo.

Ukungondleki kahle kwe-immunonutrition: isisekelo sesayensi kanye nezicelo

Thola ukuthi kuyini ukungondleki kahle komzimba, ukuthi kusebenza kanjani, nokuthi izakhi zofuzo, i-microbiota, kanye ne-AI zidlala yiphi indima ekudleni okunempilo komuntu siqu.

Ukuqaqamba kwemisipha: izimbangela, ukuntuleka kwe-magnesium kanye nemithi yemvelo

Izimbangela zokuqaqamba kwemisipha, ukuntuleka kwe-magnesium eSpain, amakhambi emvelo kanye nemikhuba ebalulekile yokuvimbela ukuqaqamba kwemilenze nezinyawo.

Ukufa kwabantu abayisishiyagalombili ngenxa yama-serum e-Sonora: uphenyo, izinyathelo zokuqapha kanye nempikiswano ngokuphepha kwalezi zindlela zokwelapha

Ukufa kwabantu abayisishiyagalombili ngenxa yama-serum e-Sonora kuvula kabusha impikiswano ngokuphepha kwalezi zindlela zokwelapha ngemithambo yegazi kanye nokulawulwa kwazo kwezempilo.