Thola ukuthi iyini i-lactic acid, imiphumela yayo ekuvivinyeni umzimba nokuthi ungayiphatha kanjani ukuze uthuthukise ukusebenza kwakho kwezemidlalo. Amasu namathiphu asebenzayo.
Zitholele ukuthi ungalungisa kanjani uswidi we-apula okhanyayo, onekhalori eliphansi futhi omnandi. Ilungele ukudla okunempilo. Iresiphi esheshayo futhi elula!
Thola izinzuzo ze-Acai Berry: ama-antioxidants, i-fiber nokunye ukulwa nokukhuluphala, ukuthuthukisa isikhumba nokuqinisa impilo yakho.
Uma ufuna isidlo esimnandi, esinempilo futhi okulula ukusilungisa esinama-calories aphansi, le recipe...
Thola ukuthi unganciphisa kanjani isisindo ngokudla okungamakhalori angu-1050. Imenyu enemininingwane, iseluleko kanye nokugadwa kwezokwelapha ukuze ulahlekelwe amakhilogremu angu-3 ngesonto.
Thola ukuthi iyini i-fructose, izinzuzo zayo zamandla kanye nomthelela empilweni uma idliwe ngokweqile. Funda ukuyisebenzisa ngendlela elinganiselayo.
Zitholele izinzuzo ezimangalisayo ze-gelatin: thuthukisa amathambo akho, isikhumba nezinwele ngenkathi ujabulela uphudingi onomsoco futhi onekhalori ephansi.
Thola ukuthi ungakuqeda kanjani ukuvuvukala kwamathumbu ngalokhu kudla okunemininingwane. Imenyu yansuku zonke, ukudla okunconyiwe kanye namathiphu abalulekile wamathumbu anempilo.
Zitholele lokhu kudla okusheshayo kwezinsuku ezi-3 ukuze ulahlekelwe isisindo futhi uhlanze umzimba wakho. Qedela uhlelo lokudla olunamathiphu okuthola imiphumela.
Funda ukuthi ungalungisa kanjani i-zucchini egcwele ukukhanya. Iresiphi emnandi, amakhalori aphansi futhi ilungele ukudla okunempilo. Mangaza ulwanga lwakho!
Thola ukuthi unganciphisa kanjani kuze kufike ku-3 kg ngesonto ngalokhu kudla okusekelwe ku-asparagus. Izinzuzo, imenyu ephelele namathiphu okuhlela.
