Ungawulahli umhluzi! Thola ukuthi ungawasebenzisa kanjani kabusha amanzi okupheka emifino ukuze uthuthukise impilo yakho, wonge imali, futhi uthuthukise izindlela zakho zokupheka. Umhlahlandlela ogcwele lapha.
Funda ukuthi ungenza kanjani isobho le-zucchini neleek elinempilo nelikhilimu. Amathiphu okupheka, izithako, kanye nezinhlobo ezahlukene zesidlo esilula nesimnandi.
Amathiphu okusebenzisa i-gelatin kuma-croquette akhilimu kanye nolwazi olubalulekile mayelana noshukela kanye nokuphepha kuma-dessert nama-gummies ukukusiza ukhethe kangcono esitolo esikhulu.
Thola imibono emihle kakhulu yokudla okulula okunempilo. Izindlela zokupheka ezimnandi, ezinamakhalori aphansi, futhi ezilula ukuzilungiselela zokudla okulula ngaphandle kwecala.
Thola ukuthi ungayipheka kanjani i-pasta enempilo ngezindlela zokupheka ezigcwele okusanhlamvu, ze-vegan, kanye neze-legume. Amaqhinga alula okudla ukudla okumnandi ngaphandle kokuthola isisindo. Ngena manje!
Thola ukuthi ungayenza kanjani i-pizza ngofulawa we-chickpea: iprotheni eningi, ayinayo i-gluten, futhi i-super crispy. Enye indlela enempilo ezomangaza wonke umuntu!
Thola ukuthi ungayenza kanjani i-pipirrana yangempela yesitayela sikaJaén. Isaladi entsha, enempilo, nemnandi, efanelekela ihlobo. Funda imfihlo yokugqoka!
Thola ukuthi ungayenza kanjani i-kimchi yekhukhamba ephelele. Iresiphi entsha, ebabayo, futhi esheshayo yokwengeza ukuthinta kwaseKorea ezitsheni zakho kuleli hlobo. Yihlole manje!
Thola ukuthi ungayenza kanjani i-apple pudding yangempela. I-dessert eyenziwe ekhaya eduduzayo, efanelekela ukusetshenziswa kwesinkwa noma ikhekhe elisele. Ngena manje!
Thola ukuthi ungayenza kanjani ikhekhe le-beetroot elithambile ngendlela emangalisayo. Imfihlo yekhekhe le-Red Velvet elingokwemvelo, elimanzi, nelinombala wokwenziwa. Zama manje!
Hlela imenyu yakho yasehlobo yamasonto onke ngezitsha ezintsha, ezilula, nezilinganiselayo. Izindlela zokupheka zasemini, izidlo zakusihlwa, kanye nokudla okulula okuhambisana nokuphila kwakho kwansuku zonke.
Thola i-Shrikhand, i-dessert yaseNdiya emuhle kakhulu. Funda izimfihlo zayo, izithako ezibalulekile, nokuthi yini ongayihlanganisa nayo ukuze uthole ukunambitheka kwangempela. Yizame!
Funda ukuthi ungayenza kanjani isaladi ye-Caprese elula yangempela. Amathiphu okukhetha izithako ezinhle kakhulu kanye nezinhlobo ezimnandi. Iresiphi esheshayo nenempilo!
Thola ukuthi ungalungisa kanjani ama-slush enziwe ekhaya afanele abagibeli bamabhayisikili. Izindlela zokupheka ezinempilo zokubuyisa amandla, ukuhlala unamanzi, nokunqoba ukushisa.
Thola ukuthi ungalungisa kanjani amazambane amancane abhakwe kuhhavini acwebezelayo kakhulu. Amathiphu ochwepheshe, izinongo ezinhle kakhulu, kanye nemfihlo yemiphumela ephelele.
UMarta Sánchez noGonzalo Miró babelana ngokudla kwabo kwasekuseni okucebile ngamaprotheni nezithelo, kuyilapho ikhofi noshokoledi kubiza kakhulu ngenxa ye-El Niño. Thola izimfihlo zokudla kokuqala kosuku.
Ingabe kunempilo ukudla i-gazpacho nsuku zonke? Ochwepheshe bachaza izinzuzo zayo, indlela yokufunda amalebula, nokuthi yiziphi iziguli okufanele zilinganisele ukusetshenziswa kwazo. Iseluleko sochwepheshe bezokudla.
Thola ukuthi ungajabulela kanjani ubhontshisi ehlobo ngalezi zindlela zokupheka ezintsha, ezisheshayo, nezinomsoco. Zilungele ulwandle nokushisa!
Umbukiso weGarlic International waseLas Pedroñeras wama-52 ubamba umncintiswano wawo wokupheka ngemiklomelo engu-€3.500. Imisebenzi yomndeni wonke kusukela mhla zingama-24 kuya kumhla zingama-26 kuNtulikazi.
Thola iresiphi kaDkt. Xavi Batalla yejusi le-beetroot ene-carrot, i-orange, kanye ne-ginger, kanye nezinzuzo zayo. Ngaphezu kwalokho, funda ukuthi ungayilungisa kanjani ngaphambi kokuqeqeshwa.
Thola ukuthi ungasenza kanjani isitsha se-tofu poke esimangalisayo. Iresiphi enemininingwane enama-marinade amahle kanye nezithako ezintsha zesidlo se-vegan nesinomsoco.
Thola ukuthi ungenza kanjani ama-burger e-lentil enziwe ekhaya anamanzi futhi agcwele ukunambitheka. Inketho ye-vegan, enempilo, futhi engabizi kakhulu ozoyithanda!
Funda ukuthi ungalungisa kanjani upelepele we-piquillo omnandi ogcwele inyama. Imiyalelo yesinyathelo ngesinyathelo, amaqhinga kagogo, kanye nama-sauce amaningana okwenza itafula lakho liphumelele.
Thola ukuthi ungayilungisa kanjani i-salmon eyosiwe emnandi ne-pomodoro pasta. Iresiphi enempilo, esheshayo, futhi emnandi yokuhlaba umxhwele ekhaya.
Funda ukuthi ungayenza kanjani ijamu yama-apricot eyenziwe ekhaya engcono kakhulu. Amathiphu okuqina okuphelele, ukuvala nge-vacuum, kanye namaqhinga okunambitheka okuhle kakhulu.
Thola ukuthi ungenza kanjani ikhekhe le-ayisikhilimu lekhofi elimnandi kakhulu. Iresiphi eqabulayo nelula efanelekile ukuhlaba umxhwele wonke umuntu. Yihlole manje!
Phakamisa izitsha zakho ngamathiphu avela kuBerasategui noJordi Cruz. Funda ukudala amasoso nezisekelo zokunambitha zobungcweti usebenzisa izithako ezilula.
Thola ukuthi ungenza kanjani ukhilimu kalamula omnandi ongenamaqanda. Izinketho eziningana ezilula nezisheshayo ezifanele wonke umuntu. Faka ukunambitheka kuma-dessert akho lapha!
Thola umlingo wokupheka kukagogo. Izindlela zokupheka ezilula, ezenziwe ekhaya, ezigcwele uthando, ukuze siphinde sithole ukunambitheka kwangempela kobuntwana bethu.
Thola ukuthi ungayenza kanjani i-paella yangempela yokudla kwasolwandle: izithako, izinyathelo ezinemininingwane kanye namaqhinga amahle kakhulu okuthola irayisi elikhululekile nelimnandi.
Thola ukuthi ungayandisa kanjani i-serotonin ngokwemvelo ngokudla, amathumbu anempilo, ukuzivocavoca, ilanga, ubuthongo obuhle, kanye nokulawula ukucindezeleka.
Thola ukuthi ungayilungisa kanjani i-cassava engcono kakhulu ku-air fryer. Umhlahlandlela onemininingwane wokuthola imiphumela eqabulayo, enempilo, nemnandi. Yizame manje!
Thola ukuthi ungayilungisa kanjani i-ajoblanco yakudala yangempela. Iresiphi eqabulayo, ekhilimu, futhi yendabuko enezimfihlo zokuyenza iphelele.
Thola imfihlo yeKladdkaka, ikhekhe elidumile kakhulu eSweden. Funda ukuthi ungalifinyelela kanjani lelo gama elingenakuphikiswa, elihlala lincibilika emlonyeni wakho. Iresiphi elula nemnandi!
Thola imfihlo yama-sandwich roll angenakuphikiswa. Iresiphi yesinyathelo ngesinyathelo yokuthola uqweqwe oluthambile noluqinile ekhaya.
Funda ukuthi ungenza kanjani isaladi yezithelo eyenziwe ekhaya engcono kakhulu ngezithelo zesizini. I-dessert enempilo, esheshayo, negcwele amavithamini. Thola wonke amaqhinga lapha!
Umhlahlandlela ophelele wokudla okunempilo kwabadala: izakhamzimba ezibalulekile, amakhalori, ubisi, ukuzivocavoca kanye nomswakama ukuze ukhule kahle.
Funda ukuthi ungenza kanjani ama-brownies amahle kakhulu—kulula kakhulu! Izindlela zokupheka ezisheshayo, ezixakile, nezingenazinkinga ongazijabulela nomndeni noma nabangani.
Thola zonke izinzuzo zamafutha erayisi: i-antioxidant, ivikela inhliziyo, kanye ne-cosmetic efanelekile yesikhumba nezinwele. Funda ukuthi ungayisebenzisa kanjani.
Funda ukuthi ungayenza kanjani i-omelet ye-eggplant enomsoco nenempilo, ngamaqhinga e-sofrito ephelele, indawo ekahle, kanye nezinhlobo ezihlukahlukene zokunambitheka.
Thola ukuthi ungazisebenzisa kanjani imbewu ye-hemp, uwoyela, kanye nofulawa ekhishini ukuze uthuthukise izitsha zakho futhi wengeze kalula amaprotheni, i-omega 3 kanye ne-6, kanye ne-fiber.
Thola ukuthi yikuphi ukudla okufanele ukugweme ngesikhathi sokukhulelwa, ukuthi kungani kubeka engcupheni, nokuthi yiziphi ezinye izindlela eziphephile onazo zokuzinakekela wena nomntwana wakho.
Thola zonke izinzuzo zembewu yamagilebhisi: ama-antioxidants, inhliziyo, isikhumba, izinwele, nokuthi ungazisebenzisa kanjani ukuze uthole okuningi ngezakhiwo zazo.
Funda ukubona amakhowe awonakele ngephunga, umbala, kanye nokuthungwa kwawo, bese uthola ukuthi ungawagcina kanjani ngendlela efanele ukuze ugweme ukungenwa ubuthi ekudleni.
Thola ukuthi yikuphi ukudla okukusiza ubukeke umusha: ama-antioxidants, i-omega 3 kanye nemifino ebalulekile yokunakekela isikhumba sakho, inhliziyo namandla nsuku zonke.
Thola ukuthi ayini ama-capers, izinzuzo zawo zempilo ezimangalisayo, kanye namaqhinga amahle kakhulu okupheka ukuze unike izitsha zakho umuzwa wokudla okumnandi.
Thola ukuthi ungajabulela kanjani inhlanzi ethosiwe ngaphandle kokuzizwa unecala. Funda ngamafutha amahle kakhulu, izinga lokushisa elifanele, kanye namaqhinga okwenza kube crispy futhi kube nempilo.
Thola izithelo ezinhle kakhulu zesidlo sasekuseni, izinzuzo zazo, kanye nezinhlanganisela ezinempilo zokukugcina unamandla futhi uzizwa ugcwele ekuseni.
Funda izimfihlo zabapheki abaphezulu bokupheka amalentili akhilimu bese uthola ukuthi kungani eyindlela enempilo nengabizi kakhulu esikhundleni senyama.
Funda ukuthi ungayenza kanjani ibhega likaJordi Cruz elinempilo ngokufaka ilethisi esikhundleni sebhanisi. Inketho elula, emnandi, futhi esheshayo yokuzinakekela.
Thola izindlela zokupheka ezinempilo ngejinja: amasobho, iziphuzo namaqhinga okusebenzisa nsuku zonke futhi usebenzise izinzuzo zayo zokugaya ukudla kanye nokuzivikela komzimba.
Thola ukudla okungcono kakhulu kwasekwindla ukuze uhlale usesimweni esihle, uqinise ukuzivikela kwakho futhi unakekele isikhumba sakho ngezindlela zokupheka ezigcwalisa umzimba kanye ne-fiber eningi.
Thola ukuthi ungenza kanjani i-cheesecake elula nesheshayo: akukho oven, kubhakwe kuhhavini, i-La Viña kanye nezinhlobo ezisheshayo, ngamaqhinga okwenza ukuthungwa okumnandi kube mnandi.
Funda izimfihlo zabapheki abaphezulu bokupheka amalentili aphelele bese uthola ukuthi kungani eyindlela engcono kakhulu engabizi futhi enempilo esikhundleni senyama.
Funda ukuthi ungalungisa kanjani isobho lethanga elinempilo, elilula nelinokhilimu, elinamacebo, ukuhlukahluka okulula kanye nezinto eziqinile ezenza kube nzima ukuzibamba.
Funda ukwenza uviniga we-apple cider owenziwe ekhaya isinyathelo ngesinyathelo, ngaphandle kwama-sulfite, ngamaqhinga okubilisa kanye nendlela yokusebenzisa umama kumaqoqo esikhathi esizayo.
Thola ukuthi isidlo sakho sakusihlwa sithinta kanjani ikhwalithi yokulala kwakho nokuthi yikuphi ukudla okufanele ukukhethe ebusuku ukuze ulale kangcono futhi ugweme ukugaya ukudla kakhulu.
Thola ukuthi amakhiwane alungele ini, izinzuzo zawo zokugaya ukudla kanye nezenhliziyo, nokuthi ungawafaka kanjani ekudleni kwakho ngemibono nezindlela zokupheka ezinempilo.
Thola zonke izimpawu zokungezwani nokudla, izici eziyingozi, kanye nokudla okuhilelekile. Funda ukubona izimpawu ezincane kanye ne-anaphylaxis.
Funda ukuthi ungawenza kanjani uwoyela we-chamomile owenziwe ekhaya, izinzuzo zawo kanye nokusetshenziswa kwawo esikhumbeni nasenhlalakahleni. Umhlahlandlela onemininingwane, izithako, izinyathelo, kanye namathiphu okugcina.
Funda ukuthi ungenza kanjani ijusi lepomegranate elenziwe ekhaya, izinzuzo zalo, amaqhinga okulicindezela kahle, kanye nezinhlanganisela ezinempilo ukuze ulijabulele ngokugcwele.
Thola ukuthi yiziphi izithelo nokudla okusiza ekunciphiseni ingozi yomdlavuza webele nokuthi ungazifaka kanjani kalula nangokunempilo ekudleni kwakho kwansuku zonke.
Thola imenyu yamasonto onke yezindlela zokupheka ezilula, ezilinganiselayo nezingabizi kakhulu ezinemibono yansuku zonke, amathiphu okuthenga namaqhinga okuhlela kakhudlwana.
Funda ukuthi ungayenza kanjani i-brownie enempilo, emanzi, nenamakhalori aphansi. Izithako, amathiphu, kanye nezinhlobo ezahlukene zokujabulela ushokoledi ongenacala.
Thola ukuthi ama-antioxidants aqeda kanjani ama-free radicals, anciphisa ukuguga kwamangqamuzana, futhi avikele inhliziyo yakho, isikhumba, kanye nesistimu yomzimba.
Thola ukudla okungcono kakhulu kokulwa nokukhathala kwemisipha, ukubuyisa amandla, nokunciphisa ukukhathala ngokomzimba nangokwengqondo ngokwemvelo.
Thola ukuthi ikhukhamba lihlanza kanjani umzimba, lisiza ekunciphiseni isisindo, livikele inhliziyo, futhi lithuthukisa isikhumba ngenxa yezakhamzimba zalo ezinamandla zokulwa ne-antioxidant.
Thola ukuthi kungani ukudla imifino nsuku zonke kuthuthukisa impilo yakho futhi ufunde amaqhinga alula okuwahlanganisa kalula kukho konke ukudla kwakho.
Thola ukuthi ungayinakekela kanjani imifino yamathumbu akho ngokudla okunempilo, i-fiber, ukudla okubilisiwe, kanye nemikhuba emihle yokuthuthukisa ukugaya ukudla kanye nokuzivikela komzimba.
Thola imithi yokukhipha amanzi emzimbeni engcono kakhulu yokugcina amanzi: i-fennel, itiye eliluhlaza, uphayinaphu, nokuningi. Thuthukisa ukuchama kwakho futhi unciphise ukuqunjelwa ngokuphephile.
Thola ukuthi i-Ceylon cinnamon ingasiza kanjani ekulawuleni ushukela wegazi futhi ivikele inhliziyo kubantu abanesifo sikashukela sohlobo 2, ngezinzuzo ezibalulekile kanye nezinyathelo zokuphepha.
Funda ukuthi ungayenza kanjani i-lasagna yenkukhu eyenziwe ekhaya elula, enamanzi, futhi enambithekayo nge-béchamel sauce ebushelelezi kanye ne-gratin topping ephelele. Amathiphu, ukuhlukahluka, kanye nezeluleko ezisebenzayo.
Thola izindlela zokupheka ezilula, ezintsha nezifana nentwasahlobo ezinezithelo nemifino yesizini, okulula ukuzilungisa futhi ezigcwele ukunambitheka.
Thola indlela yokunciphisa amafutha azungeze inhliziyo ngokudla, ukuzivocavoca, kanye nemikhuba ebalulekile yokuthuthukisa impilo yakho yenhliziyo nokuvimbela izingozi.
Funda ukuthi ungenza kanjani ama-churro acwebezelayo ku-air fryer, angenziwa ekhaya noma aqandisiwe, anamafutha amancane futhi anokunambitheka okumnandi. Izikhathi zokupheka, amathiphu, kanye neziphakamiso zokuphakelwa.
Thola ukuthi ungahlanganisa kanjani ukudla ukuze ugaye kangcono, umunce izakhamzimba eziningi, futhi ulondoloze umzimba wakho ngaphandle kokudla okunesitayela noma ukulamba.
Funda ukuthi ungawalungisa kanjani ama-waffle aseBrussels ngenhlama yaseBelgium yangempela, elula futhi eqhotsiweyo, enamaqhinga, umehluko nalawo avela eLiège kanye nemibono ehambisana nawo.
Thola ukuthi ungashisa kanjani amafutha ngendlela ephumelela kakhudlwana ngokudla nsuku zonke, ukuphuza amanzi emzimbeni, kanye nemikhuba yokuzivocavoca ethuthukisa imetabolism yakho ngendlela enempilo.
Thola ukuthi ikhukhamba, i-zucchini, upelepele kanye nelamula, lapho zisezingeni eliphezulu ngesikhathi sonyaka, zikusiza kanjani ukuthi ugcine umzimba wakho usesimweni esingokwemvelo nesinempilo.
Thola izithelo ezinhle kakhulu zezingane, izinzuzo zazo nokuthi ungazilungisa kanjani kuma-puree aphephile nezingcezu kusukela ezinyangeni eziyisithupha ngaphandle koshukela owengeziwe.
Funda ukulungisa izitshulu zemifino ezimnandi, ezinempilo, nezilula. Amathiphu, izinongo, kanye nezindlela zokupheka ezenziwe ekhaya ukukusiza uphumelele ekuphekeni kwakho unyaka wonke.
Thola izitshalo, ukudla, kanye nemikhuba yemvelo esiza ukwehlisa ushukela wegazi nokulawula isifo sikashukela ngaphandle kokuphazamisa ukwelashwa kwakho.
Funda ukupheka ama-artichoke isinyathelo ngesinyathelo: abilisiwe, abhakiwe, athosiwe, ahlanganiswe futhi afakwe ku-stew, ngamaqhinga, izikhathi kanye nemibono eminingi yeresiphi.
Thola ukuthi ungazilungisa kanjani izibiliboco zethanga ezilula, ezimnandi nezingokoqobo ngoshizi, amantongomane noju ukuze uhlabe umxhwele emibuthanweni yakho.
Thola ukuthi ungawenza kanjani uwoyela we-avocado owenziwe ekhaya kanye nazo zonke izinzuzo zawo empilweni yakho, esikhumbeni, nasezinweleni. Funda ngezakhiwo zawo, ukusetshenziswa kwawo, kanye namathiphu okuzuza kakhulu kuwo.
Thola ukuthi ungalungisa kanjani ama-beet anezinongo ngama-walnuts athosiwe, ama-dressing anephunga elimnandi, kanye nesaladi ene-arugula ne-feta. Ukunambitheka, umbala, kanye nempilo esitsheni esisodwa.
Thola ukuthi ungayenza kanjani i-avocado elula, egcwalisayo, futhi enamakhalori aphansi nge-tuna. Thola izakhiwo zayo, amathiphu, kanye nezinhlobo ezinempilo zokwehlisa isisindo.
Funda ukuthi ungayilungisa kanjani i-sole en papillote nemifino kanye nelayisi le-pilaf, isidlo esilula, esimnandi nesilula esifanele ukudla okunempilo.
Thola ukuthi ungawandisa kanjani amandla akho ngokudla, ukuphumula, ukuvivinya umzimba kanye nokukhanya kwelanga. Imikhuba elula yokunciphisa ukukhathala nokuzizwa ubalulekile.
Thola izithelo, imifino, namaprotheni anempilo akusiza ukuthi wehlise isisindo ngendlela efanele, ulawule indlala, futhi ugcine isisindo sakho esifanele.
Funda ukuthi ungayilungisa kanjani i-frittata yemifino enamanzi futhi enambithekayo ene-tuna ne-parmesan, efanelekile ukusebenzisa izithako ezisele.
Thola ukuthi imbewu yefilakisi ithuthukisa kanjani ukugaya ukudla, impilo yenhliziyo, kanye nesisindo ngenxa ye-fiber yayo, ama-omega-3 fatty acids, kanye nama-lignans. Funda ukuthi ungazisebenzisa kanjani ngokugcwele izinzuzo zayo.
Funda ukwenza ijamu yesitrobheli eyenziwe ekhaya ejiyile nenambithekayo. Amathiphu, izikhathi, ukulondolozwa, kanye nokushintshashintsha okulula kwesinyathelo ngesinyathelo.
Funda ukuthi ungayilungisa kanjani i-spinach cannelloni ngokugcwalisa okukhilimu kanye nesoso elula ye-béchamel, efanele umndeni wonke futhi elungele ukuqandisa.
Funda ukuthi ungayilungisa kanjani isinkwa esimnandi nesimnandi se-chocolate French toast, ngamaqhinga, ukushintshashintsha kanye nezikhathi ezicacile ukuze uphumelele kuleli Phasika.
Thola ukuthi ungayenza kanjani isaladi yangempela yasePeruvian Russian enama-beet, amathiphu okupheka, kanye ne-mayonnaise eyenziwe ekhaya. Isitsha esifanelekile senkukhu ne-turkey.
Imihlangano yokupheka engenagluten eTandil: izinsuku, izindlela zokupheka, ukuqeqeshwa kwemindeni kanye nomkhakha wokungenisa izihambi, kanye nokusekelwa komphakathi wama-celiac. Thola okwengeziwe futhi uhlanganyele.
Funda indlela yokwenza i-masala dosa ekhaya: inhlama ebilisiwe, ukugcwaliswa kwamazambane anongwe, kanye namaqhinga e-dosa ecrispy nemnandi.
Thola indlela yokwenza isinkwa esingenamvubelo esenziwe ekhaya, imvelaphi yaso, amathiphu, kanye nokuhambisana naso. Iresiphi elula nesheshayo enomlando ocebile wetafula lakho.
Thola ukuthi ijusi le-apula, i-orange, ilamula kanye ne-beetroot lisiza kanjani ukwehlisa i-cholesterol ngokwemvelo nokunakekela inhliziyo yakho.
