Alimentos

Kwa-Nutridieta, sidale umhlahlandlela ophelele wokudla okunempilo nokunomsoco ukukusiza ukuthi wenze izinqumo ezinhle kakhulu ekudleni ngakunye. Ukuqonda ukwakheka kwalokho esikudlayo kuyisinyathelo sokuqala esibalulekile sokufinyelela ibhalansi yomzimba efanele kanye nokuthuthukisa amandla ethu ansuku zonke.

Hlola ukukhetha kwethu kokudla okuphezulu kanye nezinketho ezilula ukuze kuhambisane nanoma yimuphi umgomo, kungakhathaliseki ukuthi ufuna ukwehlisa isisindo ngendlela eqhubekayo noma ukuthuthukisa ukusebenza kwakho kwezemidlalo. Sihlaziya izakhiwo zezithelo, imifino, amaprotheni, namafutha anempilo ngokuningiliziwe ukuze wazi ukuthi ungakuthuthukisa kanjani ukudla kwakho kwansuku zonke.

Akukhona nje ukudla okuncane, kodwa nokukhetha ngokuhlakanipha. Lapha uzothola ulwazi olusekelwe ekudleni okunempilo ukuze ulwe nezifo futhi uthuthukise impilo yakho yonke ngokudla okunengqondo. Funda ukuhlanganisa izithako ezifanele ukuze udale ukudla okulinganiselayo okunondla umzimba wakho ngokujulile.

Sikumema ukuthi upheqa izigaba zethu futhi uthole izithako ezibalulekile zokwehlisa isisindo nokugcina isisindo esinempilo ngaphandle kokulahla ukunambitheka. Guqula ikhishi lakho libe ithuluzi lakho lezempilo elihle kakhulu ngokufaka ukudla okusebenzayo nokwemvelo ohlelweni lwakho lwansuku zonke.

Indlela ephelele:

Ukudla kwe-Nutri » Ukudla okunomsoco » Alimentos

I-Yerba mate yandisa ukuba khona kwayo eYurophu ngemibukiso yezohwebo kanye nezifundo ngezakhiwo zayo

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I-Yerba mate ifika eYurophu nemibukiso efana ne-SIAL Paris. Thola izakhiwo zayo, ucwaningo, kanye nokuthuthukiswa komkhiqizo wobuciko.

Ukusondela kwezingcezu zenyama yenkomo ephekiwe enezinongo ebhodini lokhuni lasemaphandleni.

Umhlahlandlela Ophelele weCecina: Izinhlobo, Ukulungiselela kanye Nezimfihlo

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Thola konke mayelana nenyama yenkomo ephekiwe: kusukela ku-Cecina de León edumile kuya ezinhlotsheni zaseMelika. Funda ukuthi yenziwa kanjani kanye namaqhinga okuyiphakela.

I-Kiwifruit ibheke ikusasa: izakhi zofuzo eziqinile, indawo eningi, kanye nomkhiqizo womhlaba wonke

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Yile ndlela i-kiwi yesikhathi esizayo ekhuliswa ngayo: izinhlobo ezingamelani nokushisa, umhlaba omningi e-Italy, kanye nemikhiqizo efuna ukunqoba iYurophu.

Ama-blueberry ayachuma ngenxa yokwanda kokutholakala kwawo, ubuchwepheshe kanye nezimakethe.

NutriDieta

Ama-blueberry: ukuphakelwa kukhula ngokushesha kunokufunwa futhi lo mkhakha uzivuselela ngofuzo, i-AI kanye nezimakethe ezintsha eShayina naseMpumalanga Ephakathi.

Ukubonakala okuseduze kwama-plum e-umeboshi angokwemvelo, okubonisa ukuthungwa kwawo okushwabene nombala wawo ohlukile.

Umhlahlandlela Ophelele we-Umeboshi Engokwemvelo: Izakhiwo Nokusetshenziswa

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Thola i-umeboshi engokwemvelo: imfihlo yaseJapan yempilo yamathumbu. Funda ukuthi yenziwa kanjani, izinzuzo zayo ze-probiotic, kanye nezindlela zokupheka ezinhle kakhulu.

Amafutha omnqumo abhekene nomkhankaso obalulekile phakathi kwezipesheli kanye nokwanda komkhiqizo

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Amafutha omnqumo abhekene nesizini enomkhiqizo okhuphukile kanye namanani ahlukahlukayo. Sibuyekeza amanani ngelitha, ezitsheni ezinkulu, kanye nezici ezibalulekile zemakethe.

UYerba mate: lo mkhakha uphika izinganekwane mayelana ne-glyphosate

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Umkhakha we-yerba mate ucacisa indlela i-glyphosate esetshenziswa ngayo emasimini futhi uxwayisa ngezinganekwane ezidida abathengi.

Igalikhi ingena kakhulu kwisayensi, ezolimo, etafuleni, kanye nakwezentengiselwano

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Igalikhi eluhlaza ithola ukubaluleka empilweni yenhliziyo nemithambo yegazi, iHuelva isungula izinto ezintsha ngezithako ezibulala amagciwane, kanti isiko laseSpain liletha lokhu etafuleni.

Ama-Blueberry: I-Chile, i-Egypt ne-Galicia ziqhuba imakethe yaseYurophu

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I-Chile ilindele ama-blueberry amasha amaningi, i-Egypt isheshisa ukungena kwayo emakethe, kanti i-Galicia izibophezele ezintweni eziphilayo: izici ezibalulekile emakethe yaseYurophu encintisana kakhulu.

Itiye lifika eSpain ngezitolo ezikhethekile, isitifiketi, kanye nezindlela ezintsha zokulisebenzisa

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Itiye liya ngokuya lithandwa eSpain: izitolo ezinezinhlobo ezingu-170, umkhiqizo wendawo, isitifiketi esinomthwalo wemfanelo, kanye nezinzuzo ezibalulekile zezempilo. Sizokutshela izinto ezibalulekile.

Izithelo nemifino: ukuthunyelwa kwamanye amazwe okurekhodiwe, ukusetshenziswa kwezikole kanye nenselele yokuchitha imali

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Amaphuzu abalulekile emkhakheni wezithelo nemifino: ukuthunyelwa kwamanye amazwe okurekhodiwe, ukusatshalaliswa kwezikole kanye nenselele yokunciphisa ukulahlekelwa kanye nokulahlwa kwemfucuza.

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Ukuqhathaniswa kwezinhlobo ezahlukene zokusanhlamvu nofulawa ezitsheni, okulungele ukukhombisa umehluko phakathi kwezinhlobo zokugaya.

Umhlahlandlela Ophelele Wezinhlobo Zofulawa: Umehluko, Izakhiwo kanye Nokusetshenziswa

Thola izinhlobo ezahlukene zikafulawa kanye nomehluko wazo. Umhlahlandlela onemininingwane wofulawa oqinile, ufulawa wezinhloso zonke, ufulawa we-wholemeal, kanye nezinketho ezingenayo i-gluten zezindlela zakho zokupheka.

I-Plesh ne-Pascual: ukudla okulula kanye nemikhiqizo yobisi ngaphandle koshukela owengeziwe

UPlesh noPascual babheja emikhiqizweni engenashukela owengeziwe: ukudla okulula kwetshokolethi kanye nama-milkshake ezingane. Izihluthulelo zemakethe eshintshayo.

Ukusondelana kukatamatisi we-cherry kanye nemifino eyosiwe kuhhavini enamakhambi anuka kamnandi

Umhlahlandlela Ophelele Wemifino Eyosiwe: Amathiphu, Izindlela Zokupheka Nezimfihlo

Funda ukuthi ungenza kanjani imifino eyosiwe engcono kakhulu. Amathiphu okusika, izikhathi, izinongo, kanye nezeluleko zokupheka ngeqoqo lokudla okunempilo nokumnandi nsuku zonke.

Inkomishi yeyogathi enamajikijolo abomvu kanye ne-muesli ezinkomishini zengilazi, ilungele isidlo sasekuseni esinempilo nesinamandla.

Indebe yeYogurt enamajikijolo abomvu kanye neMuesli eyenziwe ekhaya

Thola ukuthi ungayilungisa kanjani i-parfait ye-yogurt emnandi enamajikijolo abomvu kanye ne-muesli eyenziwe ekhaya. Iresiphi enomsoco, esheshayo, ephelele ekudleni kwasekuseni okunamandla.

I-marmalade e-orange eyenziwe ekhaya enezingcezu zezithelo ezintsha ebhodini lokhuni

Indlela yokuhlukanisa i-jam ekudleni okucutshungulwe kakhulu

Thola ukuthi ungazibona kanjani izibiliboco zangempela uma ziqhathaniswa nezicutshungulwe kakhulu bese ufunda ukufunda amalebula ukuze udle ukudla okunempilo futhi uthuthukise impilo yakho.

Ama-blueberry: izinzuzo ezilinganiselwe, ubufakazi obulinganiselwe, kanye nesexwayiso sokuphepha

Ama-blueberry athole ucwaningo ngezinzuzo zawo empilweni yenhliziyo, inkumbulo, kanye nokusebenza kahle, kodwa futhi nokungaqiniseki kanye nokukhumbula ngenxa ye-E. coli. Okufanele ukwazi.

U-Yerba mate uphula imingcele: amandla, izimakethe kanye nezitayela ezintsha

Amandla emvelo, ama-antioxidants kanye nokukhula kokuthunyelwa kwamanye amazwe: yile ndlela i-yerba mate enqoba ngayo iYurophu futhi ichaza kabusha ikusasa layo.

Imbewu yethanga: izakhiwo, izinzuzo kanye nendlela yokuyisebenzisa ngokulinganisela

Imbewu yethanga inikeza i-magnesium, amaprotheni, kanye nama-phytosterol. Sizokutshela ukuthi zingaki okufanele uzithathe nsuku zonke kanye nezinzuzo zazo ku-prostate kanye nenhliziyo. Qhubeka ufunda!

Intengo yezithelo nemifino: ukusetshenziswa okubaluleke kakhulu naphezu kokukhuphuka kwamanani kanye nezinguquko kubhasikidi wokuthenga

Abantu baseYurophu bayaqhubeka nokubeka phambili izithelo nemifino emisha ezinqolobaneni zabo zokuthenga naphezu kokwehla kwamandla emali. Ukusha, intengo, kanye nempilo kuyizinto ezibalulekile ezinqumweni zabo zokuthenga.

I-yogathi yamaGreki, ukudla okuthandwayo kwamaprotheni: izinzuzo, amafomethi kanye neminikelo emisha

I-yogathi yamaGreki idumile ngenxa yokuqukethwe kwayo okuphezulu kwamaprotheni kanye nama-probiotic. USandra Bullock, ukwethulwa komkhiqizo omusha, kanye nokuqhathaniswa kokudla okunempilo: konke okudingeka ukwazi.

Imakethe yama-blueberry iyashintshashintsha: ukwehla ePeru kanye nokukhula eYurophu

Ukukhiqizwa kwama-blueberry emhlabeni wonke kuyakhula, kodwa iPeru inciphise ukuthunyelwa kwayo kwamanye amazwe ngo-6% ngenxa yezimo zezulu. Okwamanje, iSpain, i-Italy, nePortugal zingenisa kakhulu kunanini ngaphambili. Lokhu kusho ukuthini emakethe?

Ukuthanda utamatisi wendabuko: imibukiso nemincintiswano yokulondoloza ukunambitheka kwakudala

Imibukiso yendabuko katamatisi eSpain ifaka imincintiswano, ama-workshop, kanye nezimakethe ukuze kulondolozwe izinhlobo zomdabu. Thola imicimbi eyenzeka ngoSepthemba.

I-yogathi yamaGreki: ukudla okumnandi noma i-fast edlulayo?

Ukuhlaziywa kweyogathi yamaGriki: izakhamzimba, izifundo nge-hypertension, isifo sikashukela kanye ne-microbiota, kanye namathiphu okuyifaka ekudleni kwakho ngendlela enempilo.

I-Yerba mate inqoba iYurophu: isiko, impilo, kanye nemakethe echumayo

I-Yerba mate ingena eYurophu: thola izinzuzo zayo, ukuthi ungayikhetha kanjani futhi uyilondoloze kanjani, kanye nezitayela ezintsha zokusebenzisa ezinqoba imizwa.

I-broccoli ebilayo ebhodweni lensimbi engagqwali, ekhombisa inqubo yokupheka imifino.

Indlela yokusebenzisa amanzi okupheka emifino ngokugcwele: Amathiphu nezinzuzo

Ungawulahli umhluzi! Thola ukuthi ungawasebenzisa kanjani kabusha amanzi okupheka emifino ukuze uthuthukise impilo yakho, wonge imali, futhi uthuthukise izindlela zakho zokupheka. Umhlahlandlela ogcwele lapha.

Ama-blueberry nsuku zonke: isithelo esincane esinakekela inhliziyo yakho

Sizokutshela ukuthi ama-blueberry asiza kanjani ukwehlisa umfutho wegazi ngenxa yama-anthocyanins awo. Kufanele udle malini ngosuku? Bheka ukuthi isayensi ithini.

Ukudla okucutshungulwe kakhulu: ikhwalithi yokudla ibalulekile, kodwa akuzona zonke izinto ezamukelekayo

Ingabe konke ukudla okucutshungulwe kakhulu kubi? Izifundo ezimbili zifanelana nempikiswano: ikhwalithi yokudla ibaluleke kakhulu, kodwa ukusetshenziswa kakhulu kuhlotshaniswa nezingozi.

Impuphu yesitashi se-kuzu emsulwa esipunini sokhuni etafuleni lasemaphandleni.

Intshisekelo Yokudla Okunomsoco ye-Kuzu: Umhlahlandlela Ophelele Wezakhiwo Zayo Nokusetshenziswa Kwayo

Thola konke mayelana ne-kuzu: kusukela ezinzuzweni zayo zokugaya ukudla nezokudla okunempilo kuya endleleni yokuyipheka. Thuthukisa impilo yakho ngalokhu kudla okumnandi kwase-Asia!

Izingcezu zekhabe elinoju kanye nezithelo zasehlobo ezintsha phezu kokhuni, zilungele ukudla okumanzi.

Ukudla ukuze unqobe ukushisa: Ukudla namaqhinga okupholisa umzimba wakho

Thola ukudla okungcono kakhulu namathiphu okudla okunempilo ukuze unqobe ukushisa, uhlale unamanzi emzimbeni, futhi upholise umzimba wakho ngokwemvelo.

Ama-olive agcwele usawoti ongaphansi ngo-50% kanye namaminerali amaningi: lena yindlela entsha yokwenziwa kwe-Seville

Ama-olive agcwele iManzanilla anosawoti ongaphansi ngo-50% kanye namaminerali amaningi ngenxa ye-brine entsha evela ku-IG-CSIC. Lokhu kushintsha iphrofayili yabo yokudla.

Indlela yokwehlisa ama-triglycerides: imikhuba nokudla okusebenzayo

Ama-triglyceride aphezulu andisa ingozi yenhliziyo nemithambo yegazi. Funda ukuthi yimiphi imikhuba okufanele uyigweme nokuthi yikuphi ukudla okufanele ukufake ukuze wehlise isisindo ngokwemvelo.

I-Gelatin: Amathiphu Okupheka Nezixwayiso Zokuphepha Kokudla

Amathiphu okusebenzisa i-gelatin kuma-croquette akhilimu kanye nolwazi olubalulekile mayelana noshukela kanye nokuphepha kuma-dessert nama-gummies ukukusiza ukhethe kangcono esitolo esikhulu.

Isinkwa se-avocado esithosiwe notamatisi oqoshiwe kanye nembewu emnyama, inketho enempilo nenempilo.

Umhlahlandlela Ophelele Wezibiliboco Ezinempilo Nokudla Okunomsoco

Thola imibono emihle kakhulu yokudla okulula okunempilo. Izindlela zokupheka ezimnandi, ezinamakhalori aphansi, futhi ezilula ukuzilungiselela zokudla okulula ngaphandle kwecala.

I-Yerba mate: kusukela emasikweni aseRío de la Plata kuya emalabhorethri nasezintabeni zase-Italy

Indlela i-yerba mate enqoba ngayo iYurophu ne-USA, kusukela kubantu base-Italy abayikhiqizayo kuya ezifundweni zesayensi neziphuzo ezintsha ezisebenzayo.

Utamatisi, inkanyezi yehlobo: imibukiso, ukukhiqiza kanye nezinselele zesimo sezulu

Sibuyekeza isimo samanje semboni katamatisi eSpain: imibukiso efana naleyo eseTudela noma ePolanco, ukukhanselwa kweTorrelavega, ukutholakala komkhosi weTomatina, kanye nomthelela wokushisa ezitshalweni.

I-pizza eyenziwe ekhaya enesisekelo sikafulawa we-chickpea, i-arugula entsha, utamatisi we-cherry kanye ne-mozzarella encibilikisiwe ebhodini lokhuni lasemaphandleni.

I-pizza eyenziwe ngofulawa we-chickpea: enye indlela enempilo nengenayo i-gluten

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Imboni yokudla iyazivuselela ngenxa yokwanda kwemithi ye-GLP-1

Ukusetshenziswa kwe-Ozempic kuholele uNestlé ekwakheni imikhiqizo ene-AI kanye namaprotheni amaningi, kuyilapho ochwepheshe bephikisana ngomthelela wangempela ekudleni kwendabuko.

Ama-blueberry aya emhlabeni wonke: izitayela zemakethe, ukudla okunomsoco, kanye nokuphepha kokudla kushintsha isimo samanje salo mkhakha.

Ama-blueberry abhekene nokuchuma komhlaba wonke: I-Peru ihola ukuthunyelwa kwamanye amazwe e-China, ukulinywa kwenziwa ngedijithali, kanti i-FDA ixwayisa ngokuhoxiswa. Funda yonke imininingwane.

Indali eqoshiwe katamatisi 'weqanda lenkunzi' eCoín

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Isithombe esiseduze se-kimchi yekhukhamba yaseKorea ebabayo esitsheni esimhlophe etafuleni lokhuni.

Umhlahlandlela Ophelele we-Cucumber Kimchi: Ukunambitheka Okusha Nokunongwe KwaseKorea

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I-Yerba mate iyanda eYurophu: isayensi isekela izinzuzo zayo, ukuthunyelwa kwamanye amazwe kwephula amarekhodi, futhi imikhiqizo emisha igxile ekuhlukaniseni. Thola konke mayelana nalokhu kufakwa.

I-avokhado kanye noshintsho lwayo lobulili olumangalisayo: izakhi zofuzo ezichaza lokhu

Ucwaningo lwe-UC Davis luthole i-SDMYB gene elawula ushintsho lobulili ezimbalini ze-avocado. Lokhu kuthuthuka kuzovumela abalimi ukuthi bathuthukise izingadi zabo zezithelo.

Amazambane amancane athosiwe esitsheni sengilazi ngaphakathi kuhhavini, anesikhumba segolide nezinongo ezibonakalayo, okubonisa inqubo yokubhaka

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Thola ukuthi ungalungisa kanjani amazambane amancane abhakwe kuhhavini acwebezelayo kakhulu. Amathiphu ochwepheshe, izinongo ezinhle kakhulu, kanye nemfihlo yemiphumela ephelele.

I-yerba mate yase-Argentina ingena eNdiya naseYurophu ngamafomethi amasha

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Ukudla ukudla okucutshungulwe kakhulu eSpain sekuphindwe kathathu: manje sekubalelwa ku-32% wamakhalori. Ucwaningo lwaseHarvard lwembula ukuthi ikhwalithi yokudla ibalulekile. Thola izingozi nokuthi ungazibona kanjani.

Umhlahlandlela Ophelele Wezinhlobo Eziyinhloko Zikakolweni

Thola izinhlobo zikakolweni ezikhiqiza kakhulu eSpain, kusukela kukolweni oluyi-spelt kuya kukolweni oluyi-durum. Umhlahlandlela onemininingwane wokusetshenziswa kwazo, izinzuzo, kanye nekhwalithi.

I-Gazpacho, i-classic yasehlobo: izinzuzo kanye nezinyathelo zokuphepha ngokusho kochwepheshe

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IYurophu ikhuthaza ukuzimela kwamaprotheni futhi igxile kumaprotheni asekelwe ezitshalweni

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I-El Cierrón Blueberries kanye noMkhosi we-Villaviciosa: umklomelo nempumelelo e-Asturias

Ama-El Cierrón Blueberries awine umklomelo we-BBVA ngama-blueberries awo apinki angokwemvelo. I-Villaviciosa igubha umkhosi wayo wama-blueberry ngempumelelo enkulu. Funda izindaba.

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IYurophu iqinisa ukuzibophezela kwayo kumaprotheni azinzile: amasu amasha namaphrojekthi amasha

I-EU yethula uhlelo lwayo lwamaprotheni aseYurophu ukuze kuncishiswe ukungeniswa kwamanye amazwe, kuyilapho amaphrojekthi afana nokudla kwezinambuzane kanye nokufuywa kwezinhlanzi ehlose ukuqinisa ukuzimela kwamaprotheni. Funda amaphuzu ayisihluthulelo.

Utamatisi eSpain: isiko, izinselele zemakethe kanye nesimo sezulu

Izindaba zakamuva ngotamatisi baseSpain: kusukela kumbukiso wePolanco kanye nezinhlobo zefa kuya emncintiswaneni waseMorocco kanye nomthelela wokushisa ezivunweni. Thola izici ezibalulekile zomkhakha.

I-Villaviciosa ilungiselela uMkhosi we-11 we-Blueberry and Red Fruit

I-Villaviciosa ibamba uMkhosi we-11 we-Blueberry and Red Fruit kusukela mhla zingama-24 kuya ku-26 kuJulayi, ohlanganisa imakethe, imincintiswano, ukunambitha, kanye nemiklomelo. Ungaphuthelwa!

Izindlela Zokupheka Namathiphu Okwenza Amasaladi E-Legume Angcono Kakhulu Ehlobo

Thola ukuthi ungajabulela kanjani ubhontshisi ehlobo ngalezi zindlela zokupheka ezintsha, ezisheshayo, nezinomsoco. Zilungele ulwandle nokushisa!

Indlela yokulungisa i-Tofu Poke emnandi nenempilo

Thola ukuthi ungasenza kanjani isitsha se-tofu poke esimangalisayo. Iresiphi enemininingwane enama-marinade amahle kanye nezithako ezintsha zesidlo se-vegan nesinomsoco.

Iresiphi ye-Vegan Lentil Burger: Umhlahlandlela Ophelele Nonempilo

Thola ukuthi ungenza kanjani ama-burger e-lentil enziwe ekhaya anamanzi futhi agcwele ukunambitheka. Inketho ye-vegan, enempilo, futhi engabizi kakhulu ozoyithanda!

Utamatisi eSpain: izinselele zesiko, isayensi kanye nesimo sezulu

Izinhlobo zikatamatisi zendabuko, isayensi yezakhi zofuzo, kanye nokushisa okukhulu yikho okwakha indawo katamatisi eSpain. Thola iNational Heirloom Tomato Fair, iGrandma Teresa's Pink Tomato, kanye nezinselele ezibhekene nalo mkhakha.

Ukudla okucutshungulwe kakhulu okuhlolisiswayo: imithetho emisha eSpain kanye nobufakazi besayensi ngemiphumela yako empilweni

Imithetho emisha eSpain ikhawulela ukudla okucutshungulwe kakhulu ezikoleni nasezindlini zokunakekela izingane. Ngaphezu kwalokho, izifundo zakamuva zixwayisa ngomthelela wazo ebuchosheni bezingane, emisipheni, nasempilweni iyonke.

Utamatisi eSpain: ukusungula izinto ezintsha, ukunambitheka kanye nezinselele zesimo sezulu

I-Extremadura ikhiqiza u-80% wamatamatisi acutshungulwayo aseSpain. Thola uhlobo olusha lwe-Pomeria, impikiswano ephathelene nokunambitheka kwayo, kanye nomthelela wokushisa ekuvuneni. Thola konke!

I-Yerba mate inqoba amafomethi amasha kanye nezimakethe zomhlaba wonke

I-Yerba mate iyazivuselela emathini naseziphuzweni zamandla. UBarron Trump wethula uhlobo lwakhe, ukuthunyelwa kwamanye amazwe e-Argentina kuyakhula, futhi imakethe yomhlaba wonke iyaqala. Thola inkathi entsha yalokhu kungeniswa.

Umthelela wokudla okucutshungulwe kakhulu empilweni: izifundo ezintsha kanye nemibono eYurophu

Ucwaningo lwaseYurophu luthola izinguquko ze-metabolic ezihlobene nokudla okucutshungulwe kakhulu. Ochwepheshe baxwayisa ngokudla kakhulu kwentsha kanye nokwehla kokudla kwaseMedithera. Izihluthulelo zokunciphisa umthelela wako.

I-Garlic Fair eSanta Marina del Rey ibuye nezitendi ezingama-300 kanye nohlelo oluphelele lwemikhosi

Umbukiso weGarlic Fair waseSanta Marina del Rey osuneminyaka eyikhulu ubudala ubuya ngoJulayi 18 unama-stall angu-300, imincintiswano, imicimbi yokudla, i-AjoRock, kanye ne-AjoMagic. Thola uhlelo oluphelele kanye nombono othembisayo wesizini.

Ukuthuthukiswa okuqinisekile ngemuva kweNdebe Yomhlaba yeYerba Mate ngokwandiswa kwayo emhlabeni jikelele

Thola ukuthi i-World Yerba Mate Championship ihola kanjani izigidi zemali mboleko ukusiza izinkampani eziphezulu ukuthi zifinyelele eYurophu ngekhwalithi ephezulu. Chofoza lapha!

Izinzuzo zama-blueberries enhliziyweni nasebuchosheni

Ama-blueberry: umsizi wemvelo wokuvikela inhliziyo yakho nobuchopho bakho

Ukunakekela inkumbulo yakho nenhliziyo kungenzeka ngokudla ama-blueberry ngesandla esincane ngosuku. Bheka ukuthi lesi sithelo sinciphisa kanjani ukuguga kobuchopho, ngokusho kwezifundo.

Ukudla okunamaphrotheni amaningi: umhlahlandlela ophelele wokuthuthukisa ukudla kwakho kwansuku zonke

Thola ukudla okucebile ngamaprotheni okungcono kakhulu ekudleni kwakho. Siqhathanisa izinketho ezisekelwe ezilwaneni nasezitshalweni ukuze sikusize uthuthukise impilo yakho kanye nemisipha yakho namuhla.

ukungcoliswa kokudla okubangelwa yizinto eziphilayo

Umhlahlandlela Ophelele Wokungcoliswa Kokudla Okubangelwa Yizinto Eziphilayo

Thola ukuthi ungakuthola kanjani futhi uvimbele kanjani ukungcoliswa kwezinto eziphilayo ekudleni. Amasu athuthukile, izifo ezibangela izifo ezibalulekile, kanye nezixazululo zemboni.

I-Acai nezinzuzo zayo zokudla okunempilo: iqiniso lonke ngemuva kokudla okuphambili okuthandwayo eSpain

Ingabe i-açaí inempilo njengoba besho? Sihlaziya izinzuzo zayo zokulwa nama-antioxidant, umthelela wayo kuma-microbiota amathumbu, kanye nendlela yokugwema izingibe zezitolo ezinkulu.

ukudla okunempilo okucutshungulwe kakhulu

Isayensi icacisa umthelela wokudla okucutshungulwe: kungani okunye ukudla okucutshungulwe kakhulu kunendima ekudleni kwakho

Ingabe konke ukudla okucutshungulwe kakhulu kubi? Isayensi yembula ukuthi yikuphi ukudla okucutshungulwe okunempilo ngempela nokuthi kungani kungafanele ukukususe ekudleni kwakho.

Ukuntuleka kwe-whey kukhulisa amanani futhi kubeka ingcindezi emakethe yokudla.

Ukuntuleka kwamaprotheni e-Whey kukhulisa amanani eYurophu. Sihlaziya izimbangela zale nkinga nokuthi ithinta kanjani abathengi.

impilo yokugaya ukudla kanye ne-microbiota

Intuthuko ekufundweni kwe-microbiota kanye nokwanda kokudla okubilisiwe eSpain

Thola ukuthi isayensi ye-kefir kanye ne-gut microbiota iguqula kanjani impilo eSpain. Sihlaziya ucwaningo lwe-CSIC kanye nezeluleko zochwepheshe.

Ukusetshenziswa kanye nezinzuzo zemifino

Imifino: ukubuya kokudla okuphezulu iSpain ekwenza kube yimfashini futhi

Ukudla i-legume kuyanda eSpain ngenxa yezindlela ezintsha. Thola izinzuzo zayo zezempilo, ukonga izindleko, nokuthi i-hummus ihola kanjani ushintsho.

Amathiphu okuphila impilo enempilo ngokudla nokuthuthukisa inhlalakahle yakho

Thola ukuthi ungadla kanjani kangcono, ukhethe amafutha noshukela ofanele, bese uhlanganisa ukudla nokuzivocavoca ukuze uphile impilo enempilo futhi uvimbele izifo.

Umhlahlandlela Ophelele Wokudla Kwase-Ecuador: Ukunambitheka Namasiko

Thola ukunambitheka kwangempela kwe-Ecuador. Kusukela ku-ceviche kanye ne-encebollado kuya ku-cuy kanye ne-locro. Hlola ukudla okucebile kakhulu kwe-Andes!

Ukukhiqizwa koju kanye nokusetshenziswa kwalo

Ukusungula izinto ezintsha kanye nokuvikelwa emkhakheni wokufuya izinyosi: intuthuko ebuqinisweni nasekusetshenzisweni koju

Ubuwazi ukuthi isayensi yenuzi iyasiza ekutholeni uju lwamanga? Thola ukusetshenziswa kwalo okusha kwezokwelapha nokuthi ukukhiqizwa koju oluhlanzekile kuvikelwe kanjani namuhla.

Ukudla okungavunyelwe futhi okunganconywa ngesikhathi sokukhulelwa: umhlahlandlela ophelele nophephile

Thola ukuthi yikuphi ukudla okufanele ukugweme ngesikhathi sokukhulelwa, ukuthi kungani kubeka engcupheni, nokuthi yiziphi ezinye izindlela eziphephile onazo zokuzinakekela wena nomntwana wakho.

Ayini ama-capers nokuthi uwasebenzisa kanjani

Ama-Capers: Umhlahlandlela Ophelele Walokho Ayikho, Izakhiwo Zawo Nokusetshenziswa Kwawo Ekhishini

Thola ukuthi ayini ama-capers, izinzuzo zawo zempilo ezimangalisayo, kanye namaqhinga amahle kakhulu okupheka ukuze unike izitsha zakho umuzwa wokudla okumnandi.

INdlovukazi uSofia ivula ibhange lokudla le-Castellón Food Bank

INdlovukazi uSofia ivula ibhange lokudla iCarro Solidario eCastellón ukuze inike usizo lokudla isithunzi

INdlovukazi uSofia ivakashela iCastellón ukuyovula iNqola Yokubambisana Yebhange Lokudla, imodeli ehlonipha usizo emindenini esengozini.

Indlela yokuthosa inhlanzi ngendlela enempilo neqinile

Thola ukuthi ungajabulela kanjani inhlanzi ethosiwe ngaphandle kokuzizwa unecala. Funda ngamafutha amahle kakhulu, izinga lokushisa elifanele, kanye namaqhinga okwenza kube crispy futhi kube nempilo.

Izithelo ezisiza ekunciphiseni isisindo futhi zivikele inhliziyo

Ikhabe seliziveza njengokudla okuyisihluthulelo kokwehlisa isisindo nokuqinisa impilo yenhliziyo nemithambo yegazi.

Thola ukuthi ikhabe likusiza kanjani ukwehlisa isisindo futhi unakekele inhliziyo yakho ngenxa yamandla alo okugcina umanzi kanye nama-antioxidants emvelo. Kuhle kakhulu ehlobo!

Khulisa amakhowe ekhaya ukuze uthole ukudla okunempilo

Umhlahlandlela wokutshala amakhowe ekhaya nokuthuthukisa ukudla kwakho

Funda ukuthi ungatshala kanjani amakhowe ekhaya ukuze uthuthukise impilo yakho. Umhlahlandlela ngezinhlobo, ama-substrate, kanye nezinzuzo zama-beta-glucan ekudleni kwakho kwansuku zonke.

Ukudla okuhle kakhulu kwasekwindla ukuze uhlale uphilile futhi unakekele impilo yakho

Thola ukudla okungcono kakhulu kwasekwindla ukuze uhlale usesimweni esihle, uqinise ukuzivikela kwakho futhi unakekele isikhumba sakho ngezindlela zokupheka ezigcwalisa umzimba kanye ne-fiber eningi.

Iresiphi ye-cheesecake elula futhi esheshayo: zonke izinhlobo

Thola ukuthi ungenza kanjani i-cheesecake elula nesheshayo: akukho oven, kubhakwe kuhhavini, i-La Viña kanye nezinhlobo ezisheshayo, ngamaqhinga okwenza ukuthungwa okumnandi kube mnandi.

Izimfihlo zompheki kanye nezinzuzo zamalentili: isidlo esivelele sokudla kwaseSpain

Funda izimfihlo zabapheki abaphezulu bokupheka amalentili aphelele bese uthola ukuthi kungani eyindlela engcono kakhulu engabizi futhi enempilo esikhundleni senyama.

Ukumnika i-Thyme: izakhiwo, izinzuzo kanye nezinyathelo zokuphepha

Thola ukuthi ukumnika i-thyme kuhle ngani: ukukhwehlela, ukugaya ukudla, amasosha omzimba nokuningi, ngezinzuzo ezifakazelwe kanye nezinyathelo zokuphepha ezibalulekile.

Indlela ukuzivumelanisa nezakhi zofuzo ukuze kugaywe isitashi okuye kwabumba ngayo abantu base-Andean

Indlela amazambane kanye nokudla kwase-Andean okwashukumisa ngayo ukuzivumelanisa nezakhi zofuzo okuyingqayizivele kokugaya isitashi kubantu baseQuechua. Icala elibalulekile lokuvela komuntu.

Umbukiso Wokudla OkungenaGluten eSegovia: umcimbi wokuqala eLa Faisanera

Konke mayelana ne-Segovia Gluten-Free Food Fair: abakhiqizi, imisebenzi kanye nendlela ebandakanya bonke abantu abanesifo sofuba eLa Faisanera.

Isexwayiso se-Listeria kushizi wobisi lwenkomo omusha: izinhlobo ezithintekile kanye nezincomo ezivela ku-AESAN

I-AESAN yelula isexwayiso se-listeria ngoshizi wobisi lwenkomo omusha iGoya, iNativo, kanye neSabor de Casa. Hlola izinhlobo, amaqoqo athintekile, nokuthi yini okufanele uyenze uma usuwadlile.

Ama-Blueberries: indlela yokusebenzisa izinzuzo zawo, ukukhiqizwa okuchumayo kanye nezihluthulelo ezintsha zokusebenzisa

Izinzuzo nezingozi zama-blueberries, indlela yokuwasebenzisa ukuze azuze kuma-antioxidants awo, kanye nendima yaseSpain njengenkampani enamandla yokukhiqiza eYurophu.

Uju luphawu lwalo: imithetho emisha, imicimbi yokufuya izinyosi kanye nokuvelela kokudla eSpain

Izinguquko ekulebheleni, imicimbi yokufuya izinyosi kanye nokudla okumnandi kubeka uju phakathi kwemikhuba yamanje yokudla eSpain.

Usuku lwe-Hummus lwamazwe ngamazwe: imvelaphi, izinto ezimangalisayo, izinzuzo kanye nendlela yokulugubha ngendlela yaseYurophu

Luyini usuku lwe-Hummus lwamazwe ngamazwe, lwaqala kanjani, izinzuzo zalo, nokuthi ungalugubha kanjani ekhaya ngezindlela zokupheka ezilula zaseMedithera.

I-Avocado: kusukela ensimini yeCanary Islands kuya epuletini lakho, phakathi kokuchuma kokukhiqiza, impilo yokugaya ukudla, kanye namaqhinga okusebenzisa ngokugcwele.

Ukwanda kwama-avokhado eziQhingini zaseCanary kanye nokudla: ukutshala, ama-microbiota, ezemidlalo namaqhinga okukhetha nokuwasebenzisa ngaphandle kokuwasebenzisa ngokweqile.