Amandla e-broccoli okuhlanza imithambo yegazi nokuqinisa impilo
I-Broccoli ivikela imithambo yegazi, yehlisa i-cholesterol ye-LDL futhi ivimbele izifo zenhliziyo. Funda izinzuzo zayo nokuthi ungayisebenzisa kanjani.
Ukudla okunomsoco
Ungase ube nesithakazelo
Amavithamini A no-C: Ama-antioxidants anamandla empilweni yakho yonke
Thola ukuthi amavithamini A no-C aqinisa kanjani ukuzivikela, avimbele izifo futhi athuthukise impilo yakho. Yazi imithombo nezinzuzo zayo!
I-Lactic Acid: Umthelela, Izinzuzo kanye Nokulawula Ekuqeqesheni Umzimba
Thola ukuthi iyini i-lactic acid, imiphumela yayo ekuvivinyeni umzimba nokuthi ungayiphatha kanjani ukuze uthuthukise ukusebenza kwakho kwezemidlalo. Amasu namathiphu asebenzayo.
I-Banana ne-Light Plum Smoothie: Inomsoco futhi Kulula Ukulungiselela Iresiphi
Thola ukuthi ungalungisa kanjani ubhanana omnandi kanye ne-plum smoothie elula. Inothile nge-fiber, amakhalori aphansi futhi kulula ukwenza. Ilungele ukudla kwakho kwansuku zonke!
Iresiphi elula: I-Spaghetti enesalmon
Uma ufuna isidlo esimnandi, esinempilo futhi okulula ukusilungisa esinama-calories aphansi, le recipe...
Izinzuzo eziningi ze-gelatin ukuthuthukisa inhlalakahle yakho
Zitholele izinzuzo ezimangalisayo ze-gelatin: thuthukisa amathambo akho, isikhumba nezinwele ngenkathi ujabulela uphudingi onomsoco futhi onekhalori ephansi.
Ukudla ukunciphisa ukuvuvukala kwamathumbu: Imenyu namathiphu abalulekile
Thola ukuthi ungakuqeda kanjani ukuvuvukala kwamathumbu ngalokhu kudla okunemininingwane. Imenyu yansuku zonke, ukudla okunconyiwe kanye namathiphu abalulekile wamathumbu anempilo.
I-zucchini egcwele ukukhanya: iresiphi enempilo futhi emnandi
Funda ukuthi ungalungisa kanjani i-zucchini egcwele ukukhanya. Iresiphi emnandi, amakhalori aphansi futhi ilungele ukudla okunempilo. Mangaza ulwanga lwakho!
Yikuphi ukudla ongakufaka ekudleni kwakho ukuze unciphise ukukhathazeka
Thola ukuthi yikuphi ukudla ongakufaka ekudleni kwakho ukuze ulwe nokukhathazeka. Thuthukisa inhlalakahle yakho ngezakhi ezibalulekile namathiphu asebenzayo.
Izinzuzo zikatamatisi: thola izakhiwo zawo nokuthi ungawujabulela kanjani
Thola izici zikatamatisi, izinzuzo zabo zezempilo nokuthi ungazifaka kanjani ekudleni kwakho ukuze uthuthukise inhlalakahle yakho. Ungaphuthelwa!
Amavithamini ancibilikayo nanamafutha ancibilikayo: Umehluko kanye Nemisebenzi
Thola umehluko phakathi kwamavithamini ancibilikayo emanzini nanamafutha, imisebenzi yawo kanye nemithombo yokudla. Funda ukuthi ziyithinta kanjani impilo yakho.
Amaphuzu avelele esigabeni
- Amavithamini ancibilikayo nanamafutha ancibilikayo: Umehluko kanye Nemisebenzi
- Ama-Amino Acid: Abalulekile Empilweni Nokusebenza Komzimba
- Amakhowe nokusetshenziswa kwawo
- I-anesthesia yemvelo, amaCloves
- Izinzuzo eziyisikhombisa zama-cranberries omisiwe
- I-Aluminium nempilo
- Izinzuzo eziyisishiyagalombili zikatamatisi we-cherry
- Ukudla okunothile ngama-oxalates
- Izakhiwo zamagciwane kakolweni
- Ukumnika kwe-bay leaf nesinamoni
- Amantongomane: izinzuzo nokuphikisana
- Kuyini fenugreek?
- Ubhanana nobisi bushelelezi
- Yini engcono? Imifino ebilisiwe noma eshubile?
- Izinzuzo zeMangosteen
- Izinzuzo eziningi ze-persimon persimmon
- Kungani ukudla uphayinaphu kucasula umlomo?
- Amajikijolo eGoji
- I-Fennel, ilungele ukukugcina uphilile
- Ungawufaka kanjani ukhilimu kweminye imikhiqizo yobisi