Ama-diuretic emvelo ukudla namakhambi anezakhiwo ezisiza ekwandiseni i-diuresis yomzimba , okungukuthi, ikhono lawo lokususa uketshezi oluningi oluvame ukugcinwa ngezizathu ezahlukahlukene. Lokhu kukhishwa kwenzeka ikakhulukazi ngomchamo futhi kuncike ekusebenzeni kahle kwezinso kanye nokulinganisela koketshezi nama -electrolyte njenge-sodium ne-potassium.
Uma umzimba uqala ukuvuvukala ngaphandle kwesizathu esibonakalayo , kungenzeka ukuthi kuhlobene nokugcinwa kwamanzi , inkinga engaba yingozi, ikakhulukazi ohlelweni lwezinhliziyo nemithambo yegazi . Akuyona nje inkinga yobuhle: uketshezi oluningi lungagcwalisa inhliziyo kakhulu, lushintshe umfutho wegazi, futhi lube lubi kakhulu uma lungaphathwa kahle.
Ubunzima bokukhipha uketshezi emzimbeni bungabangelwa ukudla okune- sodium eningi kakhulu , izinkinga zama-hormone, izici zofuzo, indlela yokuphila yokuhlala phansi, ukushisa okukhulu, noma ukudla ukudla okungafanele. Ngaphezu kwalokho, imithi ethile noma izifo zezinso, zenhliziyo, noma zesibindi zingashintsha ukuphuma komchamo futhi zibangele ukuvuvukala okukhulu okudinga ukunakekelwa kwezokwelapha.
Ngenhlanhla, ngenxa yemithi yemvelo yokukhipha isisu , kungenzeka ukuphatha lo muzwa futhi uvimbele ukuthi ungabi yinkinga enkulu noma uphazamise imisebenzi ebalulekile yomzimba efana nokugaya ukudla , ukujikeleza kwegazi, kanye nokulinganisela kwe-acid-base. Lokhu kudla nezitshalo akuthathi indawo yokwelashwa kwezokwelapha uma kukhona ukugula, kodwa kungasekela ukusebenza kwezinso kubantu abaphilile noma labo abanokugcinwa koketshezi oluncane.
Ayini ama-diuretics futhi asebenza kanjani emzimbeni?
Ku-nephrology, i-diuresis inqubo lapho izinso zikhiqiza futhi zikhiphe khona umchamo. Umuntu omdala onempilo ukhipha phakathi kwamamililitha angu-800 no-2000 omchamo nsuku zonke, kuye ngokuthi uketshezi luni oludliwe, ukujuluka, umsebenzi womzimba, kanye nokushisa kwesimo sezulu. Noma iyiphi into ekhulisa ukukhishwa kwamanzi nosawoti emchameni ibhekwa njenge-diuretic.
Ama-diuretic emvelo yilawo atholakala ekudleni nasezitshalweni ezithile, ngenxa yamanzi azo , amaminerali (njenge-potassium), kanye nokuqukethwe kwezitshalo ezithile, okukhuthaza ukukhiqizwa komchamo okwandisiwe kanye nokugeleza kwamanzi okuthuthukisiwe. Asiza ekususeni uketshezi oluningi futhi, ngesikhathi esifanayo, anegalelo ekukhipheni imfucuza ye-metabolic ehlungwa yizinso.
Kubalulekile ukukhumbula ukuthi lokhu kudla kungathuthukisa ukuchama futhi kunciphise ukuvuvukala, kodwa akwelapha isifo sezinso, senhliziyo, noma sesibindi ngokwako. Kulezi zimo, imithi ivame ukudingeka , futhi umthamo, uhlobo, kanye nemvamisa yale mithi kumele kulungiswe uchwepheshe wezempilo ukuze kugwenywe ukuphelelwa amanzi emzimbeni, ukulahlekelwa yi-electrolyte ngokweqile, noma ukwehla okuyingozi komthamo wegazi ojikelezayo.
Ukugcinwa koketshezi: izimbangela, izimpawu kanye nendima yokudla
Ukugcinwa koketshezi , noma i-edema, ukunqwabelana kwamanzi ngokweqile ezicutshini. Uketshezi olujikeleza egazini nasezinhlelweni ze-lymphatic kufanele luphume njalo; lapho lokhu kulinganisela kuphazamiseka, amanzi ayabanjwa, okuholela ekuvuvukeni , umuzwa wokusinda, kanye nezinguquko ezisheshayo zesisindo somzimba.
Phakathi kwezimbangela ezivame kakhulu usawoti omningi ekudleni, ukungaphuzi amanzi anele, ukuntuleka kokuzilolonga ngokomzimba , izinguquko zama-hormone (isibonelo, ngesikhathi sangaphambi kokuya esikhathini), amazinga okushisa aphezulu, ukuchitha amahora amaningi umile noma uhleli, kanye nokudla okuncane izithelo nemifino ecebile nge-potassium namavithamini B.
Izimpawu ezivame kakhulu ukuvuvukala kwemilenze namaqakala , ngezinye izikhathi nezandla, isisu, nobuso; umuzwa wokusinda, ukukhathala, kanye nobunzima bokugqoka izicathulo ekupheleni kosuku. Isikhumba singase sibonakale siqinile, futhi ukucindezela ngomunwe kungashiya ukugoba kwesikhashana . Kwabesifazane, kuvamile ukuqaphela ukuba khona kwe- cellulite embi uma kukhona ukugcinwa okukhulu koketshezi.
Ukudla kungathuthukisa noma kube kubi kakhulu lesi simo. Iphethini yokudla esekelwe ekudleni okucutshungulwe okune-sodium eningi, ukudla okulula okunosawoti, inyama elungisiwe, ukudla okulungisiwe, neziphuzo ezinoshukela kukhuthaza ukuvuvukala. Ngokuphambene nalokho, ukudla okufana nokweMedithera okucebile ngezithelo, imifino, ubhontshisi, amantongomane emvelo, kanye nokudla okwanele kwamanzi kunciphisa ukugcinwa koketshezi futhi kukhuthaza ibhalansi yoketshezi ngaphandle kokucindezela izinso.
Kubantu abanempilo, i-diuretic engcono kakhulu ihlala amanzi okuphuza , angafakwa netiye lezitshalo , umhluzi okhanyayo, noma izithelo ezinamanzi amaningi. Noma nini lapho kusolwa ukuthi kukhona ukugcinwa kwamanzi okuphawulekayo, okubuhlungu, noma okuhlala isikhathi eside, imbangela yezokwelapha eyisisekelo kufanele ihlolwe uchwepheshe wezempilo, kunokuthembela kuphela ekwelashweni kwemvelo.
Fennel
Lesi sitshalo sasendle saseMedithera sinobuhle obuningi futhi singajatshulelwa njengokudla, izinongo, kanye nokufakwa. Ama-bulb aso, amaqabunga , kanye nembewu konke kuyasetshenziswa, okunikeza ukunambitheka okumnandi kwe-anise okuhambisana kahle nenhlanzi, izitshulu ezithambile, namasaladi.
Inzuzo yayo eyinhloko umphumela wayo wokukhipha isisu ophezulu , okuthi, ngaphezu kokusiza ekususeni uketshezi oluningi emzimbeni, kunamandla okulawula izinqubo ezahlukene zokugaya ukudla . Ngokwesiko ibilokhu isetshenziswa ukunciphisa igesi , ukungagayi kahle, kanye nokungakhululeki okuncane kwesisu, okwenza kube usizo ikakhulukazi lapho ukugcinwa koketshezi kuhambisana nomuzwa ojwayelekile wokuqunjelwa.
I-Fennel iphinde ihlinzeke nge-potassium kanye namanye amaminerali asiza ukulinganisela i-sodium emzimbeni, kanye nama-antioxidant compounds asekela imithambo yegazi enempilo. Ukuyiphuza njengokufakwa okulula noma ukuyifaka njalo ekudleni kuyindlela elula yokusekela ukuphuma kwe-lymph ngaphandle kokusebenzisa amalungiselelo aqinile.
Itiye eliluhlaza
Lesi ngesinye seziphuzo ezidumile kakhulu emithini yendabuko , esaziwa ngokugcwala kwaso okuphezulu kwama -antioxidants kanye nezingxenye ezisiza ekuvimbeleni ukuqongelela kwamafutha emzimbeni. Phakathi kwama-polyphenols aso, ama-catechin avelele , anegalelo ekuthuthukiseni imetabolism yamandla kanye nokuvikela amaseli ekulimaleni kwe-oxidative.
Izakhiwo zayo zifaka phakathi ukuhlanza nokuhlanza , okubaluleke kakhulu ekulinganiseni uketshezi lomzimba nokususa ubuthi . Ngenxa yokuqukethwe kwayo okuncane kwe -caffeine , kwandisa ukukhiqizwa komchamo ngokulinganisela, ikakhulukazi uma kudliwa njengengxenye yokudla okunamanzi amaningi kanye nokudla okunosawoti omncane.
Ukuphuza inkomishi eyodwa noma ezimbili zetiye eliluhlaza nsuku zonke, okungcono ngaphandle koshukela owengeziwe, kungaba wusizo kubantu abagcina amanzi amancane . Kodwa-ke, labo asebevele bethatha imithi yokukhipha isisu noma abanezinkinga zezinso kufanele baxhumane nodokotela wabo ngaphambi kokufaka imithi yokukhipha isisu ukuze bagweme ukusebenzisana noma ukuchama ngokweqile.
Uphayinaphu
Lesi sithelo, esivame ukutholakala ezindaweni ezishisayo, sesithandwa kakhulu emhlabeni wonke ngenxa yokunambitheka kwaso okuhlukile kanye nokuqukethwe kwamanzi amaningi . Kulinganiselwa ukuthi uphayinaphu wakhiwe ngamanzi angu-85%, okwenza ube nama-calories aphansi kakhulu futhi uwusizo kakhulu ekudleni kokulawula isisindo lapho ukugcinwa kwamanzi kuyinkinga.
Kodwa-ke, iwumthombo omuhle kakhulu we -fiber , i-vitamin C , kanye ne -bromelain , izinto ezibalulekile ekunciphiseni ukugcinwa kwamanzi. I-Bromelain iyi-enzyme enomphumela wokulwa nokuvuvukala engasiza ekuthuthukiseni umuzwa wokusinda futhi ilawule izinqubo zokuvuvukala ezincane ezihambisana nokuvuvukala okungaphandle.
Njengoba lesi sithelo sinikeza inani elikhulu le- potassium , sisiza ukulinganisela i-sodium emzimbeni futhi sikhuthaze ukukhishwa koketshezi , ngaleyo ndlela sithuthukise ukusebenza kwezitho ezahlukahlukene ezibalulekile. Uma sidliwa sisha, ngezingcezu, noma ngama-smoothie ngaphandle koshukela owengeziwe, uphayinaphu uyasiza ekugcineni umswakama omuhle ngenkathi futhi ukhuthaza ukukhishwa koketshezi emzimbeni.
Kubalulekile ukukhumbula ukuthi nakuba imithi yokuhlanza umzimba yemvelo efana nephayinaphu, i-fennel, noma itiye eliluhlaza inganciphisa ukugcinwa koketshezi oluncane , akufanele isetshenziswe ngokweqile noma isetshenziswe esikhundleni sokuhlolwa kwezokwelapha lapho kukhona ukuvuvukala okukhulu , ubunzima bokuphefumula, ubuhlungu, noma umlando wesifo sezinso, isibindi, noma senhliziyo. Indlela yokuphila esebenzayo, ukudla okulinganiselayo okunosawoti omncane kanye nokucebile ngezithelo nemifino, kanye nomswakama ofanele kuhlala kuyisisekelo sokugcina ibhalansi yoketshezi kanye nempilo yesikhathi eside.