Ubuwazi ukuthi imbewu yeflakisi egayiwe ingabangela lokho kwehla kwesisindo okufiswa kakhulu obulokhu ulwela? Kuwufulawa otholakala embewu yeflakisi, uhlobo lokusanhlamvu oluvela eGibhithe oluwumthombo wemvelo wama-omega-3 fatty acids, ama-antioxidants, i-fiber, amavithamini, kanye namaminerali.
Nakuba ingatholakala emafutheni, emaphilisini kanye nasembewini ephelele ngokwemvelo, uhlobo olusithakazelisayo kakhulu uma sithatha ama-shake ngenhloso yokwehlisa isisindo yi-flaxseed egayiwe.
Esikhundleni sokudla kwasekuseni okuvamile kwekhofi nesinkwa esithosiwe noma isitsha se-cereal, yenza i-smoothie. Kunezinketho eziningi, kodwa amajusi aluhlaza mhlawumbe angcono kakhulu ekunciphiseni isisindo. Khetha izinhlobo ozithandayo, ukhumbula ukuthi ukuze usebenze kahle kakhulu, kufanele aqukathe izingxenye ezintathu zezithelo kuzo zonke izingxenye ezimbili zemifino eluhlaza enamaqabunga.
Njengoba uketshezi ngokuvamile lusenza sizizwe singasuthi kakhulu kunezinto eziqinile, kuyadingeka ukwengeza i-fiber. Isipuni sembewu yeflakisi egayiwe sinikeza amagremu amabili e-fiber agcwele amakhalori angu-37 kuphela. Kodwa ingxenye engcono kakhulu ukuthi igcina amanzi esiswini, ikhula njengoba yenza kanjalo. Lokhu kuholela ekuzizweni okukhulu nokuhlala isikhathi eside kokugcwala.
Ukwengeza imbewu yeflakisi egayiwe kuma-smoothie akho asekuseni kuzokusiza ugweme ukuzizwa ulambile kuze kube yisikhathi sasemini . Futhi izidingo zakho zamakhalori zizoba ziphansi kakhulu kunangesidlo sasekuseni esivamile. Amandla okudla ukudla okulula okuncane nsuku zonke, njenge-apula, futhi uzizwe unamandla kuze kube yisikhathi sasemini, kancane kancane kodwa ngokuqinisekile kunciphisa isisindo sakho. Ngemva kwamasonto ambalwa, kuzokwenza umehluko ngempela esikalini.