Ubuwazi ukuthi ezinye izinongo zingakusiza ube nesikhumba esibushelelezi? Leso ngokuqinisekile esinye isizathu sokuqala ukuzisebenzisa ukuze unambithe zonke izinhlobo zokudla.
Lokhu okulandelayo yizinongo ezine okudingeka uzifake ekudleni kwakho uma ufuna isikhumba esithambile, esibushelelezi, nesikhanyayo. Ekugcineni, kumayelana nokuba nesikhumba esibukeka sisesincane . Futhi ubani ongafuni ukubukeka esemncane kunaye?
Isinamoni
Ngenxa yezakhiwo zayo zokulwa namagciwane, isinamoni ingathobisa futhi ishelele isikhumba. Ukulwa nokukhathala nokunikeza umphumela wokuphakamisa yizimfanelo ezimbili ezivame ukuhlotshaniswa nama-night cream, ngakho-ke ukuyifaka ekudleni kwakho kuyindlela enhle kakhulu yokwengeza isimiso sakho sokuhlanzeka. Okwamanje, i-cinnamaldehyde esebenzayo—ebangela iphunga layo eliyingqayizivele nokunambitheka—ivuselela ukujikeleza kwegazi, ilethe umoya-mpilo nezakhamzimba esikhumbeni ukuze sikhanye ngokwemvelo.
Ujinja
Idume ngezakhiwo zayo zokulwa nokuvuvukala kanye ne-antioxidant, i-ginger ingasiza ekugcineni isikhumba sisesisha futhi sikhanya. Imfihlo ilele ku-rhizome kanye nempande, okwaziwa ngokuba nomphumela wokuzola nokupholisa esikhumbeni uma idliwa njalo. Ngenxa yalesi sizathu, ilungele futhi ukuqeda ukuqunjelwa kanye nobuhlungu besisu.
Upelepele
Ihlinzeka ngama-antioxidants abalulekile ukugcina isikhumba sakho sibushelelezi futhi sikhanya, okuhlanganisa i-zeaxanthin ne-vitamin C, ezivikela kuma-free radicals futhi zisheshise ukukhiqizwa kwe-collagen , ngokulandelana. I-Collagen, ngaphezu kokunikeza isikhumba sakho ukubukeka okuqinile, ikhuthaza ukusebenza kwamathumbu okunempilo futhi isiza ukondla amalunga akho. Ngaphezu kwalokho, uma uyisebenzisa njengesithasiselo sikasawoti, uzobhekana nokuncipha kokuqunjelwa okuphelele.
Isi-Turmeric
Lesi sinongo—ongasijabulela ngobisi lwegolide noma ngojusi wakho wewolintshi—sidlala indima ezimbili ezibalulekile ekugcineni isikhumba siphilile. Okokuqala, sisiza ekulweni nama-free radicals angasilimaza. Okwesibili, sikhuthaza ukwakheka kwe-collagen. Umphumela uba ubuso obulinganayo , obushelelayo, nobukhazikhazi .