Ucabanga ukushintshela kobisi olusekelwe ezitshalweni? Nakuba cishe njalo kuyisinqumo esihle, kubalulekile ukubheka kuqala izinzuzo kanye nokungalungi kohlobo ngalunye ukuze unqume ukuthi empeleni kuyalulekwa yini, futhi uma kunjalo, yiluphi uhlobo olufanele izidingo zakho.
Ubisi lwesoya : Inkomishi ngayinye inikeza amakhalori angu-80, amagremu amabili amafutha, kanye namagremu angu-7 amaprotheni. Ngenxa yokuthi luyisiphuzo esilula, luyindlela engcono kakhulu yokukhetha ubisi lwenkomo kubantu abangakwazi ukumelana ne-lactose. Lunganciphisa ingozi yesifo senhliziyo ngenxa yamaprotheni alo, amafutha e-polyunsaturated, amavithamini, kanye ne-fiber, kanye nokuqukethwe kwamafutha agcwele okuncane. Ngaphambi kokukhetha uhlobo, qiniseka ukuthi alunawo ushukela owengeziwe futhi luqiniswe nge-calcium.
Ubisi lwe-almond : Lesi siphuzo siqukethe amakhalori aphakathi kuka-30 no-40 ngendebe ngayinye. Asinikezi amafutha agcwele, futhi izinhlobo eziqinisiwe ziqukethe inani elifanayo le-vitamin D njengobisi lwenkomo olungenamafutha kanye ne-calcium efinyelela ku-50% kunezinye izinhlobo. Singasiza ukwehlisa i-cholesterol kanye nokuvuvukala, futhi sithuthukise ukusebenza kobuchopho, ngenxa yama-acid ayo anamafutha amaningi. Ngokuphathelene namaprotheni, asikwazi ukudlula ubisi lwenkomo kanye nezinye izindlela zalo, okwenza kube mhlawumbe inketho engcono kakhulu yokusetshenziswa nsuku zonke. Okunye okubi ngalobisi olusekelwe ezitshalweni ukuthi iningi liqukethe ushukela owengeziwe, omubi enhliziyweni. Ama-almond alungele inhliziyo, kodwa ngesimo sobisi, awasizi kangako.
Ubisi lwe-hemp : Luvela esitshalweni se-cannabis, kodwa aluqukethe i-THC—isithako esithinta ingqondo esitholakala ku-cannabis—njengoba luhlukile. Ukuqina nokunambitheka kwalo kufana nobisi lwe-alimondi. Inkomishi eyodwa iqukethe amakhalori angu-80 kanye ne-1/2 gram yamafutha agcwele. Luphinde lunikeze i-calcium ne-magnesium futhi lugcwele ama-omega-3 fatty acids, izakhamzimba ezintathu ezinempilo enhliziyweni. Luyindlela enhle kubantu abangakwazi ukumelana ne-lactose noma abanokungezwani ne-soy.
Ubisi lukakhukhunathi : Njengoba lunama-calories angu-45 kuphela ngendebe ngayinye, lesi siphuzo sihlotshaniswa nengozi ephansi yesifo senhliziyo. Imfihlo ingase ibe seqinisweni lokuthi amafutha alo agcwele (afinyelela kumagremu angu-4 ngendebe ngayinye) angohlobo olwaziwa ngokuthi ama-fatty acids aphakathi nendawo. Kodwa-ke, alwenziwanga ucwaningo olwanele ukusho ngokuqinisekile ukuthi ubisi lukakhukhunathi luyisinqumo esinempilo yenhliziyo. Ochwepheshe beluleka ukuthi okwamanje, wonke amafutha agcwele kufanele aqhubeke nokuphathwa ngendlela efanayo.
Ubisi lwelayisi : Uma luqhathaniswa nobisi lwenkomo, luqukethe inani elifanayo le-calcium, yize lunamakhalori amaningi kancane ngendebe ngayinye: 113 uma kuqhathaniswa no-83 wobisi olunamafutha aphansi. Alunawo amafutha agcwele. Ububi balo ukuthi lungakhuphula amazinga e-cholesterol embi ngoba lunama-carbohydrate amaningi futhi luneprotheni encane. Ukuze ulinganisele lokhu, qiniseka ukuthi uthola iphrotheni yakho kweminye imithombo.