Ikhowe le -yamabushitake , elaziwa nangokuthi i-lion's mane noma i-Hericium erinaceus , liyi-fungus edliwayo neyokwelapha ekhula ngokwemvelo emahlathini aqinile , njenge-oki, i-beech, noma i-walnut, ezindaweni ezahlukene zase -Asia naseYurophu Ephakathi . Isimo salo esimhlophe, esinoboya sifana ne-mane noma i-pompom, okwenza kube lula ukulibona. Nakuba okwamanje lithandwa kakhulu ngezakhiwo zalo, leli khowe lisetshenziswe amakhulu eminyaka emithini yendabuko yase-Asia ukusekela impilo yobuchopho, uhlelo lokugaya ukudla, kanye nesistimu yomzimba.
Iyini i-mushroom yamabushitake futhi kungani ikhethekile?
I-yamabushitake ingeyohlobo lwe- Hericium erinaceus futhi yaziwa ngamagama anjenge- lion's mane , hairy monkey head , noma i-mountain priest mushroom . Emazweni afana ne-China ne-Japan, idliwa iluhlaza, iphekiwe, yomisiwe, noma itiye , futhi ukunambitheka kwayo kuvame ukuchazwa njengokufana nokudla kwasolwandle , okukhumbuza inyama yenkala noma ye-lobster.
Okwenza leli khowe libe mnandi ngempela okuqukethwe kwalo amakhemikhali asebenzayo ahlukile , ikakhulukazi ama-hericenones nama -erinacine . Lezi zinto ziye zahlotshaniswa nokukhuthazwa kwe -nerve growth factor (NGF) nezinye izici ze-neurotrophic, okuyisihluthulelo sokusebenza kahle kobuchopho kanye nesistimu yezinzwa . Ngaphezu kwalokho, linikeza ama-polysaccharides , ama-glycoprotein, kanye nezinye izinto eziqukethe i-antioxidant, anti-inflammatory, immunomodulatory, kanye ne-digestive properties.
Kwezokwelapha zendabuko, kubhekwa njengesikhunta esikwazi ukondla izitho zangaphakathi njengenhliziyo , isibindi, amaphaphu, ubende, nezinso , futhi njengamanje, isayensi yanamuhla ifunda amandla ayo okusekela impilo yengqondo, yemizwa, yesisu, ye-metabolic, kanye neyenhliziyo.
Izinzuzo zekhowe le-yamabushitake ebuchosheni nasesimisweni sezinzwa
Esinye sezici ezifundwe kakhulu ze-yamabushitake umphumela wayo ekusebenzeni kobuchopho . Izithako zayo ezisebenzayo zingasiza ekuvikeleni ama-neurons , zikhuthaze ukuvuselelwa kwawo , futhi zithuthukise izinqubo ezifana nenkumbulo , ukunaka , kanye nokugxila . Lokhu kungenxa kakhulu yekhono layo lokukhuthaza ukwakheka kwe -NGF (isici sokukhula kwemizwa) kanye nezinye izici ze-neurotrophic ezihilelekile ku -neurogenesis kanye ne -neuroplasticity.
Izifundo eziningi ezenziwe emazweni ahlukahlukene zibonise ukuthi ukufaka amakhowe e-yamabushitake ekudleni kungakhiqiza izinzuzo eziningi zezempilo futhi kusize ekuvimbeleni kanye/noma ekuqedeni ukwelashwa kwezifo ezahlukahlukene zezinzwa. Izifundo zangaphambi kokwelashwa kanye nezinye izivivinyo zabantu ziphakamisa ukuthi kungaba usizo ezimweni zokukhubazeka okuncane kwengqondo , ukulahlekelwa yinkumbulo okuhlobene nokuguga, kanye nezinye izinkinga zempilo yobuchopho.
Isivivinyo somtholampilo esilawulwa yi-placebo esingahleliwe, esifanayo, sibonise ukuthi ukuphathwa ngomlomo kwe- yamabushitake kuthuthukisa ukusebenza kwengqondo kubantu abanokukhubazeka okuncane kwengqondo. I-Yamabushitake iyikhowe elisetshenziswa njengokudla eShayina naseJapan, futhi laziwa nangokuthi ikhanda lenkawu elinoboya noma i-lion's mane . Lolu cwaningo lwenziwa ngabesilisa nabesifazane abatholakale benokukhubazeka okuncane kwengqondo . Ukwelashwa kwenziwa amasonto amaningana kusetshenziswa amaphilisi aqukethe amakhowe omisiwe. Kusukela ngesonto lesishiyagalombili, iqembu elaphathwa ngekhowe libonise ukuthuthuka okukhulu ekusebenzeni kwengqondo , okwakhula ngesikhathi sokwelashwa futhi kwagcinwa isikhathi esithile ngemuva kokuqedwa kwalo. Ngaphezu kwalokho, akukho miphumela emibi efanele ehlobene nokusetshenziswa kwalo eyabonwa.
Izinzuzo zekhowe le-yamabushitake: umbono jikelele
I-Yamabushitake ibilokhu ihlotshaniswa nezinzuzo eziningi ezijwayelekile. Kalula nje, kuvame ukuphawulwa ukuthi:
- Kuzokusiza ukulwa nomkhuhlanengokusekela ngokwemvelo impendulo amasosha omzimba.
- Kuzosiza ekuvuseleleni ukuvuselelwa kwama-neurons alimele ngenxa yokuhlaselwa yisifo sohlangothi noma omunye umonakalo wezinzwa, ngenxa yemiphumela yako i-neurotrophic.
- Kuzokusiza ukulwa nezinkinga zesisu njenge-gastritis, isilungulela, noma ukungakhululeki kokugaya ukudla, okuvikela i-gastric mucosa kanye nokuguqula i-microbiota yamathumbu.
- Kuzokusiza ukuvimbela izinguquko zamaseli kuhileleke ezifweni ezifana cáncerngenxa yamakhemikhali ayo anomphumela i-antioxidant kanye ne-antineoplastic okubonwe ezifundweni zokuhlola.
- Kuzokusiza ukulwa namagciwane ahlukene, njengoba ezinye zezingxenye zayo zibonisa umsebenzi elwa namagciwane kanye nokusekelwa kwezivikelo.
- Kuzokusiza ukuthuthukisa nokugcina amakhono akho okuqonda, ngokukhetha inkumbulo, ukunaka, kanye nokusebenza kwengqondo kubantu abanezinkinga ezingaphansi.
- Kuzokusiza ukulwa nesifo sofuba, ngokufaka isandla ngokungaqondile ekuvikelweni kwe isibindi ngesenzo sayo sokuvikela amasosha omzimba kanye nokuguqulwa kwesimiso somzimba sokuzivikela.
Phakathi kwemiphumela yayo ebaluleke kakhulu, kuye kwaphawulwa ukuthi ingenza lokhu okulandelayo:
Lezi zinzuzo zendabuko zihambisana nolwazi oluvela ezifundweni zanamuhla, oluhlola ngokujulile izindlela zokusebenza kwesikhunta futhi lusize ukuqonda kangcono ukuthi zingaba usizo ngaphansi kwaziphi izimo njengokusekela.
Imiphumela yokuvikela izinzwa, ingqondo kanye nemizwa
I-Lion's mane ibonise inani elikhulu lemisebenzi yezinto eziphilayo ehlobene nokuvimbela izifo ze-neurodegenerative . Phakathi kwezenzo zayo eziphawulekayo ukukhuthazwa kokwenziwa kwe-NGF , okuyisici esibalulekile sokusinda, ukulungiswa, kanye nokwanda kwama-neurons. Ama-Hericenones kanye nezinhlobo ezahlukene zama -polysaccharides ahlobene ne-fungus ayakwazi ukukhuthaza lokhu kuhlanganiswa ngokwemvelo.
Ngaphezu kwalokho, izifundo zokuhlola zibonile ukuthi kunganciphisa ukucindezeleka kwamangqamuzana okubangelwa amaprotheni ahlobene nezifo eziwohlokayo zemizwa futhi kuvikele i-myelin , igobolondo elimboza imicu yezinzwa. Lokhu kusekela ukudluliselwa okufanele kwemizwa kagesi phakathi kwama-neurons futhi kusiza ukugcina umsebenzi wokuqonda onempilo .
Endabeni yemizwa , i-yamabushitake isetshenziswe ezivivinyweni zangaphambi kokwelashwa kanye nakwezinye izifundo zabantu ngenhloso yokuthuthukisa izimpawu zokucindezeleka okuncane, ukukhathazeka, kanye nokucasuka . Izindlela eziphakanyisiwe zifaka:
- Thuthukisa i-neurogeneisikakhulukazi ezindaweni zobuchopho ezihilelekile ekulawuleni imizwa.
- Khulisa izici ze-neurotrophic ezikhuthaza ukusinda kwama-neurons.
- Ama-neurotransmitter e-Modular njenge-serotonin, i-dopamine noma i-norepinephrine, ezihlobene nenhlalakahle yemizwa.
- Yehlisa ukuvuvukala izinga eliphansi ngokunciphisa ama-cytokine athile abangela ukuvuvukala.
Kubantu abanezimpawu zokucindezeleka ezingaphansi kwe-subclinical noma ukucindezeleka ngokomzwelo , ukudla njalo izithasiselo ze-lion's mane kungasiza ekuzizweni kokuqina okukhulu nokucaca kwengqondo, njalo njengokwengeza endleleni efanele yezokwelapha neyengqondo.
Ukusekelwa kwamasosha omzimba kanye nokuvikelwa kwe-antioxidant
Ama-polysaccharides akumakhowe e-yamabushitake ayaziwa ngezakhiwo zawo zokulawula amasosha omzimba . Lezi zinto zingakhuthaza ukwanda kwama-lymphocyte , zithuthukise amandla e-phagocytic amaseli athile omzimba, futhi zandise umsebenzi wamaseli e-NK (natural killer) , ahilelekile ekuvikeleni amagciwane namaseli angajwayelekile.
Lokhu kuholela ekusekelweni okungaba khona kokumelana nezifo , njengomkhuhlane kanye ne-flu, ikakhulukazi uma i-fungus ifakwa endleleni yokuphila enempilo kanye nokudla okulinganiselayo. Ngakho-ke, kuthiwa iyasiza ekulweni ne-flu kanye nezinye izifo ezincane.
Ngaphezu kwalokho, i-lion's mane icebile ngama -antioxidants , okuhlanganisa ama-polyphenols kanye namakhemikhali aqeda ama-free radicals . Lokhu kusiza ukuvikela amangqamuzana ethu kanye ne-DNA ekucindezelekeni kwe-oxidative okungapheli , inqubo ehilelekile ekugugeni okusheshayo kanye nokuthuthukiswa kwezifo ezahlukahlukene ezingamahlalakhona.
Ngokwandisa umsebenzi wama- enzyme angaphakathi e-antioxidant kanye nokunciphisa i-lipid peroxidation, i-yamabushitake ingasebenza njengomxhumanisi othakazelisayo kubantu ababhekene namazinga aphezulu okucindezeleka , ukungcola, imisebe yelanga enamandla noma ukuzikhandla okukhulu ngokomzimba, okuhlala kuhlanganiswe ohlelweni lokunakekelwa kwempilo oluphelele.
Impilo yokugaya ukudla, izilonda kanye ne-gut microbiota
Ikhowe le-yamabushitake liyaziwa futhi ngezakhiwo zalo ezizuzisayo ohlelweni lokugaya ukudla . Emithini yendabuko, lisetshenziswe ekunciphiseni izinkinga zesisu ezifana ne-gastritis, isilungulela, ukugayeka kokudla, kanye nokungakhululeki kwamathumbu, futhi ucwaningo lwamanje lusekela eziningana zalezi zindlela.
Phakathi kwemiphumela yayo ebaluleke kakhulu, kuye kwaphawulwa ukuthi ingenza lokhu okulandelayo:
- Ukuzivocavoca umphumela wokuvikela isisuukusiza ukulungisa umonakalo we-mucosal yesisu.
- Nika isandla ekulweni nokutheleleka nge- Helicobacter pyloriamabhaktheriya ahlobene nezilonda nezinye izinkinga zokugaya ukudla.
- Yenza njenge i-gut microbiota modulator, kanye nomphumela we-probiotic ongaqondile.
- Siza ukunciphisa ukuvuvukala kwamathumbu futhi kuvikele ekulimaleni okuphindaphindiwe.
Ngakho-ke, kubhekwa njengosizo olubalulekile ezimweni ze -irritable bowel syndrome , isifo samathumbu esivuvukalayo (njenge-ulcerative colitis noma isifo sikaCrohn), noma i-diverticulitis , njalo ngaphakathi kohlaka lokwelashwa olunqunywe uchwepheshe. Isenzo sayo sokugaya ukudla sihlotshaniswa nokuthuthuka kwe- gut-brain axis , okungathinta kahle isimo sengqondo kanye nenhlalakahle iyonke.
I-Metabolism, ushukela wegazi, inhliziyo nesibindi
I-Yamabushitake iqukethe ama-compounds angase asekele i-metabolism yamafutha noshukela . Amanye ama-molecule ayo abonise ikhono lokunciphisa i-LDL cholesterol oxidation futhi asize ekuguquleni ama-enzyme ahilelekile ekwakhiweni kwe-cholesterol . Lokhu kungasiza ekuvikeleni uhlelo lwenhliziyo nemithambo yegazi , kunciphise ukwakheka kwama-atherosclerotic plaques, futhi kunciphise ingozi yezinkinga ezifana nokuhlaselwa yinhliziyo noma isifo sohlangothi uma kufakwa ekudleni okunempilo.
Ngokuphathelene noshukela egazini , amakhemikhali athile kumakhowe ahlotshaniswa nomphumela omncane we-hypoglycemic ngokuvimbela ama-enzyme okugaya ukudla aphula ama-carbohydrate futhi anciphise ukumuncwa okusheshayo koshukela. Ngale ndlela, kungasiza ukulawula ushukela egazini futhi kusekele ukwelashwa kwesifo sikashukela , njalo njengesithasiselo futhi akukaze kube esikhundleni semithi enikezwe udokotela.
Isenzo sayo esinamandla sokulwa nokuvuvukala kanye ne-antioxidant sizuzisa futhi esibindini , isitho esibalulekile ekususeni ubuthi emzimbeni kanye nokusetshenziswa kwe-metabolism. Ngakho-ke, ngokwesiko ibilokhu ihlotshaniswa nokusekela ukwelashwa kwezifo ezifana ne -hepatitis , njengoba isiza ekunciphiseni umonakalo we-oxidative futhi ikhuthaza ukuvuselelwa kwezicubu, ngokusho kokunye okubonwe ngokuhlola.
Ubuhlungu bamalunga, i-osteoarthritis, kanye nemiphumela engaba khona yokulwa nomdlavuza
Ezinye izifundo ezifundweni zezilwane zibonise ukuthi izingcezu ze-lion's mane zingasiza ekunciphiseni ukuvuvukala kwe-cartilage kanye ne-synovial membrane , zivule ithuba lokusetshenziswa kwayo njengokwelashwa okusekelayo kubantu abane- osteoarthritis noma ezinye izinkinga zamalunga. Ama-polysaccharides ayo, ama-glycoprotein, kanye nezinye izinto ezinamakhemikhali alwa nokuvuvukala kanye ne-antioxidant kukholakala ukuthi anesibopho sokunciphisa ubuhlungu obunye futhi anciphise ukuqhubeka komonakalo wamalunga.
Esinye isici esithakazelisayo umphumela wayo ongaba khona ekuvimbeleni umdlavuza . Ngenxa yamandla ayo anamandla okulwa ne-antioxidant, i-yamabushitake isiza ekunciphiseni umonakalo we-oxidative ku-DNA , okunganciphisa ingozi yokuguquka kwamangqamuzana okungajwayelekile. Ngaphezu kwalokho, izifundo zelebhu zibone ukuthi ezinye izingcezu zamakhowe zinganciphisa ukukhula noma zibangele ukufa kwamangqamuzana esimila emigqeni ethile yamangqamuzana, ikakhulukazi ohlelweni lokugaya ukudla.
Ngakho-ke, i-lion's mane ibhekwa njengomngane omuhle ngaphakathi kwesu lokuvimbela eliphelele elihlanganisa ukudla okulinganiselayo, ukuzivocavoca, ukulawula ukucindezeleka, kanye nokuhlolwa njalo kwezokwelapha.
Indlela yokudla amakhowe e-yamabushitake
Amakhowe e-Lion's mane angatholakala ezimakethe, ezitolo zokudla okunempilo, nasemakhemisi , futhi angadliwa ngezindlela ezahlukene. Njengokudla, iyikhowe elidliwayo eliyigugu kakhulu, eliyigugu ngenxa yokuthungwa kwalo okuqinile kanye nokunambitheka kwe-umami okunezinongo zasolwandle. Ekuphekeni, lingasetshenziswa ezitsheni , kuma-stir-fries, kuma-stew, kuma-risotto, noma ezitsheni ze-pasta , futhi lingalungiswa ngisho nanjengesithasiselo esisekelwe ezitshalweni sokudla kwasolwandle ezindleleni zokupheka zokudala.
Kodwa-ke, lapho ufuna ukwandisa izinzuzo zezingxenye zayo ezisebenzayo , ukudla njengokudla akwanele ngaso sonke isikhathi, njengoba inani lama-hericenones, ama-erinazines, nama-polysaccharides lingahluka kakhulu kuye ngokuthi izimo zokulima nokugcina zinjani. Ngakho-ke, ochwepheshe abaningi batusa ukusebenzisa iziqephu ezijwayelekile ngendlela yama-capsules, i-powder, i-tincture, noma i-instant mixes , okuqinisekisa okuqukethwe okuncane kwezithako ezithile ezisebenzayo.
Uma isetshenziswa njengetiye , i-mushroom eyimpuphu ibiliswa emanzini imizuzu embalwa ukuze ikhiphe izinto zayo ezincibilikayo. Uma isetshenziswa njenge-capsule, umthamo wansuku zonke ungahluka kuye ngokuthi ingakanani i-extract kanye nokusetshenziswa okuhlosiwe, ngakho-ke kubalulekile ukulandela imiyalelo yomenzi , futhi okungcono kakhulu, iseluleko sikadokotela noma isazi semithi.
Ukusetshenziswa kwekhofi ye-lion's mane kanye nezinye iziphuzo ezisebenzayo nakho sekudumile, lapho i-mushroom extract ihlanganiswa nekhofi noma ezinye izitshalo, kuhloswe ukuhlanganisa umphumela omncane wokunika amandla kanye nokusekelwa kwengqondo okungenzeka kanye nenhlalakahle jikelele.
Ukuphepha, imiphumela emibi kanye nezinyathelo zokuphepha
Umzimba othela izithelo wekhowe le-yamabushitake ubhekwa njengokudla kwendabuko futhi ngokuvamile ubekezelela kahle. Kuze kube manje, akukho miphumela emibi emibi ebikiwe njalo ngokuhambisana nokusetshenziswa kwalo njalo ekudleni.
Kodwa-ke, uma isetshenziswa ngendlela yezithako ezihlanganisiwe (amatiye anamandla, ama-tincture, noma izithasiselo ze-capsule), abanye abantu abazwelayo bangase babe nokungakhululeki okuncane kokugaya ukudla njengokucanuzela kwenhliziyo, ukucasuka kwesisu, noma izinguquko emikhubeni yamathumbu. Ukusabela kwesikhumba kubikwe ezimweni ezingavamile , futhi, njenganoma yisiphi isikhunta, ukusabela kokungezwani komzimba kungenzeka kubantu abanesifo sikashukela.
Ikhowe likaLion's mane akufanele lisetshenziswe yizingane , abesifazane abakhulelwe noma abancelisayo, noma abantu abanolwazi lokungezwani namakhowe , ngaphandle kokuthi belulekwe ngqo ngudokotela. Abantu abanesifo sikashukela noma labo abathatha ama-anticoagulant kufanele baxhumane nodokotela wabo ngaphambi kokuthatha izithasiselo ze-yamabushitake, njengoba kungathinta ukulawulwa koshukela egazini kanye nokujiya kwegazi.
Kuzo zonke izimo, i-yamabushitake kufanele iqondwe njengokwengeza endleleni yokuphila enempilo, hhayi njengokufaka esikhundleni sokwelashwa. Uma isetshenziswa ngokuhlakanipha nangaphansi kokuqondisa kochwepheshe uma kudingeka, ingaba umsizi obalulekile ekugcineni impilo yobuchopho, uhlelo lokugaya ukudla, uhlelo lokuzivikela komzimba, kanye nebhalansi ye-metabolic.
Ukuhlanganisa i-mushroom yama-yamabushitake ekudleni noma ngendlela yokukhipha okujwayelekile, njalo uvumelanisa umthamo nezidingo zomuntu ngamunye nokuhlonipha izinyathelo zokuphepha, kunikeza indlela yemvelo yokusekela imisebenzi eminingi yomzimba, kusukela ekucaceni kwengqondo kanye nesimo sengqondo kuya empilweni yokugaya ukudla, ukuzivikela komzimba kanye nempilo yenhliziyo , okwenza leli khowe libe umthombo obaluleke kakhulu ngaphakathi kwe-phytotherapy yesimanje.