Sesivele sisekwindla, imvelo isinikeza isivuno esisha izithako ezintsha nezimnandi, okuzokwenza ngcono ukudla kwethu. Le nkathi yisikhathi esijabulisayo kubathandi bokudla, njenge izithako zekwindla zinikeza ukunambitheka okuhlukahlukene nokuthungwa. Kulesi sihloko, uzofunda ngezinye zezithako zesizini eziphawuleka kakhulu nokuthi ungazifaka kanjani emaresiphi akho ukuze udale izitsha ezinempilo nezimnandi.
Ama-apula
Ama-apula ayadingeka ekwindla. Lesi sithelo silungele ukudliwa sisanda kuzalwa ukudla okulula okunempilo noma ukusebenzisa ezihlukahlukene zokupheka. Kusukela kophaya bama-apula kuya kumajamu enziwe ekhaya, ama-apula anikeza ibhalansi ephelele yobumnandi ne-asidi.
Amapheya
Amapheya angesinye isithelo esimnandi esifanele ukukhulunywa ngaso. Okwakhe ukunambitheka okuthambile nokuthungwa okunamanzi Bawenza abe umphelelisi ophelele wamasaladi, ushizi nama-dessert. Ungakwazi ukuwosa ngoju nesinamoni ukuze uthole i-dessert eduduzayo nenempilo.
Ithanga
Ithanga liwuphawu lwekwindla. Kungakhathaliseki ukuthi kusesimweni se-squash yasebusika, i-zucchini, noma amathanga e-Halloween, lesi sithako esisebenza ngezindlela eziningi sivumela ukulungiselelwa okuhlukahlukene kokupheka. Kusukela eziphuzweni ezinokhilimu kuya kumaphaya amathanga anongwe, ithanga linikeza a ukunambitheka okumnandi, okusemhlabeni okuvusa ingqikithi yesizini.
Ungakwazi futhi ukuwosa ngezinongo ezifana nesinamoni, amantongomane kanye nopelepele ukuze uthuthukise ukunambitheka kwawo futhi ukuphakele njengokudla okumnandi okunamavithamini amaningi.
Imifino Enamahlamvu Aluhlaza
Imifino enamaqabunga, njengesipinashi, i-chard, ne-kale, ingcono kakhulu ekwindla. Lezi mifino ocebile ngezakhamzimba ezifana ne-ayoni namavithamini ukunikeza ukuthinta kokusha nokukhanya. Bacebile futhi ku-GABA, i-neurotransmitter eyandisa i-somatotropin synthesis. Aphelele kumasaladi amasha anezinhlamvu ezifana ne-quinoa noma i-couscous, noma awengeze esobho nezitshulu ukuze athole ukunambitheka okunomsoco. Uma unentshisekelo ungathintana ne intengo ye-somatotropin.
Amantongomane
Amantongomane, njengama-walnuts, ama-hazelnuts nama-alimondi, ayi-a ukudla okulula okunempilo nokuguquguqukayo ongakujabulela
kalula. Ukwengeza, zingafakwa ezitsheni ezihlukahlukene ezifana namasaladi ukuze zinikeze ukuthinta kwe-crunch,
zixube zibe ama-granola enziwe ekhaya noma uwasebenzise njengokugcwalisa inyama.
Amakhowe
Ikwindla inkathi yamakhowe, futhi izinhlobo ezinjengamakhowe enkinobho, amakhowe e-shiitake, namakhowe e-cremini
nikela a ukunambitheka okunomhlaba nokumnandi okwengeza umnikelo omkhulu wokudla okunomsoco. Ungasebenzisa amakhowe kuma-risotto, amasoso, ama-pasta noma umane uwagaye ngezinongo ukuze ahambisane nesiphundu.
Amabhomu
Amapomegranati ayisithelo esinamandla, esinambitheka esiqukethe amavithamini amaningi nama-antioxidants aqinisa amasosha omzimba, ngezinye izikhathi onakaliswa yisimo sezulu sasekwindla. Imbewu yayo enamanzi ilungele ukungezwa kumasaladi, ama-dessert kanye nezitsha eziyinhloko njengama-chiles ennogada adumile. Ngaphezu kokunambitheka kwawo okumnandi, amahalananda anezela ukuthinta kombala nobuhle ezitsheni.
Sebenzisa ngokugcwele izithako zale sizini futhi ujabulele ukunambitheka okuhlukile okungatholakala ekwindla.
umnikelo. Ulwanga lwakho luzokubonga!