Ngokuvamile asikho isidingo sokukhathazeka ngokuthi ungawususa kanjani ugesi. Umzimba unezindlela zawo zokwenza lokho ngokwemvelo.
Kodwa-ke, kunezikhathi lapho kungase kudingeke khona usizo oluncane . Thola ukuthi yini ongayenza ukuze unciphise ukuqunjelwa kanye nolunye ulwazi olubalulekile ngalesi sihloko:
Kungani kukhiqizwa amagesi?
Umzimba ukhiqiza igesi ngesikhathi sokugaya ukudla. Ngemva kokumunca izakhamzimba, amathumbu adala igesi yokuhlakaza imfucuza . Igesi yamathumbu ngokwayo ayiyona ingozi. Kufanele ucabangele ukubonisana nodokotela kuphela uma ukukhiqizwa kwegesi kuphezulu kakhulu futhi kuhambisana nezinye izimpawu, njengobuhlungu besisu, ukuqunjelwa, noma ukuphelelwa yisifiso sokudla.
Kodwa-ke, ukukhiqizwa kwegesi akubangelwa ukudla njalo. Umzimba ungawukhiqiza futhi ngomoya-mpilo, i-nitrogen, kanye ne-carbon dioxide okugwinyiwe lapho uphefumula , udla, futhi uphuza. Iningi lale gesi likhishwa ngokubhodla. Kodwa uma lokhu kungenzeki, lingangena ohlelweni lokugaya ukudla futhi libangele ukuqunjelwa noma ukungagayi kahle ukudla.
Ukudla ngokushesha kakhulu kwandisa ingozi yokukhiqiza lolu hlobo lwesibili lwegesi . Uma udla ngokushesha, kulapho ugwinya khona umoya omningi. Lo moya ungakwenza uzizwe uvuvukele uma ufika emathunjini. Ukuze uvimbele igesi, kubalulekile ukudla ngesivinini esijwayelekile. Ukuzinika isikhathi sakho kuvimbela nemiphumela emibi eminingi yokudla ngokweqile (isibonelo, ukukhuluphala). Kubalulekile ukukhumbula ukuthi kuthatha cishe imizuzu engama-20 isisu ukuthumela ubuchopho isignali yokuthi sigcwele.
Izifo namagesi
Izifo ezithile zingandisa inani legesi endleleni yokugaya ukudla . Zingabangela nokuzwela okukhulu enanini elijwayelekile legesi. Uhlu lwezifo luhlanganisa i-irritable bowel syndrome (IBS) kanye nesifo se-gastroesophageal reflux (GERD). Njengenkinga yezifo ezithile, ukukhula ngokweqile kwamagciwane emathunjini amancane nakho kungandisa ukukhiqizwa kwegesi.
Yikuphi ukudla okukhiqiza amagesi?
Ukudla okuthile kuvame ukubangela igesi ngoba umzimba awukulungele kahle ukukugaya . Okunye kwaziwa kabanzi:
- EyamaJuda
- Imililo
- Broccoli
- Ukholifulawa
- Amahlumela eBrussels
- Iklabishi
- I-anyanisi
- Okusanhlamvu okuphelele
Okunye ukudla okubangela igesi kungakumangaza (ama-apula, ikhabe, amazambane, njll.). Kunoma ikuphi, naphezu kokukhiqizwa kwegesi, kubalulekile ukugcina izithelo, imifino, kanye nokusanhlamvu okuphelele ekudleni kwakho . Ngesizathu esilula sokuthi izinzuzo zazo zidlula noma yiziphi izinkinga. Noma, ukukubeka ngenye indlela: ngoba zinhle kakhulu empilweni yakho.
Iziphuzo ezinamabhamuza
Iziphuzo ezibandayo nezinye iziphuzo ezine-fizzy (ubhiya, iwayini elikhazimulayo, njll.) zingagcwalisa uhlelo lwakho lokugaya ukudla ngegesi . Nakuba ungalibhoboza, uma igesi ifika emathunjini, lihlala lapho kuze kube yilapho umzimba wakho ulikhipha ngokwemvelo. Ngokungafani nokudla okukhulunywe ngakho ekuqaleni, iziphuzo ezine-fizzy azibalulekile. Ngakho-ke, uma zikubangela izinkinga eziningi, ukunciphisa ukudla kwakho noma ukuzisusa ekudleni kwakho kungaba ngumqondo omuhle.
Imikhiqizo yobisi
Abantu abanokungezwani ne-lactose ngezinga elithile bangase babe negesi , ubuhlungu besisu, kanye nokuqunjelwa ngemva kokudla imikhiqizo yobisi efana nobisi noma i-ayisikhilimu. Lokhu ngokuvamile akuyona imiphumela emibi kakhulu, kodwa kuyalulekwa ukukhetha ubisi olungenayo i-lactose uma ubisi oluvamile lukubangela izinkinga.
Uhlaka
Isiraphu yommbila ene-fructose ephezulu uhlobo lukashukela okunzima kakhulu ukuthi umzimba uluhlukanise kunezinye ushukela. Lokhu kungabangela igesi, ukuqunjelwa, kanye nobuhlungu . Kutholakala emikhiqizweni eminingi yokudla (ama-pastry, iziphuzo ezibandayo, okusanhlamvu kwasekuseni, amasoso, njll.). Yifune kumalebula uma ucabanga ukuthi kungaba yimbangela yegesi yakho.
Amafutha
Nakuba zidingeka ekukhiqizweni kwamangqamuzana, imizwa nama-hormone, ukuzitika kakhulu ngazo kungakwenza uzizwe ukhukhumele ngoba umzimba uthatha isikhathi eside ukugaya amafutha kunezinye izinhlobo zokudla.
Yini enhle ukunciphisa isisu samagesi?
Ukubhodla kuyindlela ephumelela kakhulu yokukhipha umoya oqongeleleka esiswini lapho uhlafuna itshungama, uphuza iziphuzo ezine-carbonated, udla futhi uphuza ngokushesha kakhulu, ubhema, noma uncela amaswidi aqinile.
Nazi ezinye zezindlela eziphumelela kakhulu ongazisebenzisa uma igesi isingene emathunjini :
- Ukuzivocavoca
- I-Simethicone: Imithi enalesi sithako esebenzayo isiza ukudiliza amabhamuza egesi emathunjini, okukhuthaza ukuvuvukala.
- Ama-enzyme wokugaya ukudla
- Ikhabhoni eyenziwe yasebenza
Uma ufuna ukuvimbela ukwakheka kwegesi kwasekuqaleni , nansi eminye imikhuba engakusiza ukufeza lokhu:
- Gwema ubumnandi bokufakelwa
- Ungabhemi, uhlafune ushungamu noma uphuze ngotshani
- Yidla uphuze kancane
- Phuza ngaphambi kokudla esikhundleni sesikhathi