Ukuqeqesha ngaphandle kungenye yezinzuzo zasehlobo, kodwa kubalulekile ukuqaphela izinga lokushisa ngenxa yempilo yethu. Ukugijima emazingeni okushisa aphezulu kuba okungaphephile uma ukushisa nomswakama kudlula umkhawulo othile.
Yeka ukuzivocavoca ngaphandle uma izinga lokushisa noma umswakama uphezulu kakhulu. Uma zihlangene noma ngokwehlukana, zombili lezi zimo zingabangela ukushaya kwenhliziyo yakho kukhuphuke. Lokhu kwandisa ingozi yemiphumela emibi eyingozi.
Singabona kanjani ukuthi akuphephile yini ukuzivocavoca ngaphandle? Kulula: vele uhlole isimo sezulu sendawo yakho. Ukushisa kwe-cardio kanye nokushisa okuphezulu akuseyona inhlanganisela enhle uma izinga lokushisa lidlula ama-degree Celsius angu-32 noma umswakama ufinyelela kumaphesenti angu-70.
Ukuze ugweme ukufaka ukucindezeleka okungadingekile enhliziyweni yakho, shintsha ukujima kwakho kube amahora apholile osuku (ekuseni kakhulu). Noma khetha ukugijima endlini usebenzisa i-treadmill ekhaya noma ejimini, lapho umoya opholile uzokwakha khona indawo ekhululekile yenhliziyo yakho kanye nemisipha.
Ukuphuza amanzi nokuthatha ikhefu kungenye yezindlela zokuphepha okufanele uzithathe lapho uziqeqesha ehlobo. Hlala uphethe ibhodlela lamanzi futhi ukhumbule ukuthi izikhathi zokululama ziyingxenye ebalulekile yesimiso sokuzivocavoca esinempilo.